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5 Things You Accomplished On A Lazy Day

5 Things You Accomplished On A Lazy Day

If you’re feeling bad about spending a day being lazy, don’t! You accomplished more than you intended when you skipped the gym, didn’t catch up on any work and saved cleaning the house for Monday. That’s right, sleeping, eating junk food and watching TV all bring health benefits. Here are five of them:

1. If you took a nap, you strengthened memories and reduced inflammation and stress.

The benefits of sleep are clear. It’s while sleeping that you sharpen your mind and practice skills learned while you were awake. Sleep restores alertness: improving concentration and decreasing the chance of mistakes when you are awake. In contrast, lack of sleep has been linked to depression, anxiety, increased weight, weakened immune system and an increased risk of heart disease.

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So go ahead and get some shuteye. For best results, the experts recommend keeping your nap to about 20 minutes. Any longer can leave you tossing and turning when it’s time to go to bed at night.

2. If you listened to music on your lazy day, you decreased anxiety.

In a study, listening to music before surgery lessened patients’ anxiety more than prescription medication. Music has also been linked to lower levels of cortisol, which is known to contribute to a thick midsection, so turn up the tunes and break out the skinny jeans.

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3. If you ate ice cream, you strengthened bones and teeth.

When you tucked into that ice cream, you got a serving of calcium, protein, and vitamins A, D and K. Regular calcium consumption has been proven to ward off osteoporosis. Studies have linked calcium intake to reduced weight and weight gain prevention. Lack of calcium, on the other hand, causes fat cells to store fat and enlarge.

To make your ice cream indulgence even healthier, choose low-fat, soft-serve or sherbet and top your sundae with fresh fruit for antioxidants and vitamin C. Try to stop before you’ve consumed the whole container. Recommended serving size is half a cup.

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4. If you caught up on your favorite comedies, you relaxed your entire body.

Laughter has been shown to relieve tension, reduce stress and relax muscles. Additionally, laughing has been linked to increased immunity and lower risk of heart disease. It really is the best medicine!

Laughter can be considered a light workout. A study at Vanderbilt University found that adults burn 1.3 calories per minute on average when laughing. It’s not as much as you would burn on a treadmill, but it’s more than you would burn sitting still. Should you choose a sad movie over The Daily Show, you can expect to burn about the same amount by crying. No word on how many calories you burn yelling at the TV while watching your team.

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To make TV watching even healthier, channel surf with friends. Laughing strengthens relationships and attracts others.

5. If you called a friend, you might have lengthened your life.

Studies show good friends are good for your life. Your social network can help you recover from cancer and other major illnesses – even more than family, according to a study. Friends can also help ward off colds and cardiovascular disease. Buddies help you feel connected, boost self-confidence and help you cope with life’s setbacks. It’s been said that friends are the family we choose, and it’s nice to be chosen. Friendships teach loyalty, honesty, trust and all the other traits we value in fellow humans.

Your pals can also encourage you to live a healthier lifestyle. A little healthy competition leads to making healthier choices. Consider clipping on a pedometer and challenging your BFF. You can celebrate your success with ice cream while watching your favorite show together. Then go home and take a nap.

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5 Things You Accomplished On A Lazy Day

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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