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5 Things You Accomplished On A Lazy Day

5 Things You Accomplished On A Lazy Day

If you’re feeling bad about spending a day being lazy, don’t! You accomplished more than you intended when you skipped the gym, didn’t catch up on any work and saved cleaning the house for Monday. That’s right, sleeping, eating junk food and watching TV all bring health benefits. Here are five of them:

1. If you took a nap, you strengthened memories and reduced inflammation and stress.

The benefits of sleep are clear. It’s while sleeping that you sharpen your mind and practice skills learned while you were awake. Sleep restores alertness: improving concentration and decreasing the chance of mistakes when you are awake. In contrast, lack of sleep has been linked to depression, anxiety, increased weight, weakened immune system and an increased risk of heart disease.

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So go ahead and get some shuteye. For best results, the experts recommend keeping your nap to about 20 minutes. Any longer can leave you tossing and turning when it’s time to go to bed at night.

2. If you listened to music on your lazy day, you decreased anxiety.

In a study, listening to music before surgery lessened patients’ anxiety more than prescription medication. Music has also been linked to lower levels of cortisol, which is known to contribute to a thick midsection, so turn up the tunes and break out the skinny jeans.

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3. If you ate ice cream, you strengthened bones and teeth.

When you tucked into that ice cream, you got a serving of calcium, protein, and vitamins A, D and K. Regular calcium consumption has been proven to ward off osteoporosis. Studies have linked calcium intake to reduced weight and weight gain prevention. Lack of calcium, on the other hand, causes fat cells to store fat and enlarge.

To make your ice cream indulgence even healthier, choose low-fat, soft-serve or sherbet and top your sundae with fresh fruit for antioxidants and vitamin C. Try to stop before you’ve consumed the whole container. Recommended serving size is half a cup.

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4. If you caught up on your favorite comedies, you relaxed your entire body.

Laughter has been shown to relieve tension, reduce stress and relax muscles. Additionally, laughing has been linked to increased immunity and lower risk of heart disease. It really is the best medicine!

Laughter can be considered a light workout. A study at Vanderbilt University found that adults burn 1.3 calories per minute on average when laughing. It’s not as much as you would burn on a treadmill, but it’s more than you would burn sitting still. Should you choose a sad movie over The Daily Show, you can expect to burn about the same amount by crying. No word on how many calories you burn yelling at the TV while watching your team.

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To make TV watching even healthier, channel surf with friends. Laughing strengthens relationships and attracts others.

5. If you called a friend, you might have lengthened your life.

Studies show good friends are good for your life. Your social network can help you recover from cancer and other major illnesses – even more than family, according to a study. Friends can also help ward off colds and cardiovascular disease. Buddies help you feel connected, boost self-confidence and help you cope with life’s setbacks. It’s been said that friends are the family we choose, and it’s nice to be chosen. Friendships teach loyalty, honesty, trust and all the other traits we value in fellow humans.

Your pals can also encourage you to live a healthier lifestyle. A little healthy competition leads to making healthier choices. Consider clipping on a pedometer and challenging your BFF. You can celebrate your success with ice cream while watching your favorite show together. Then go home and take a nap.

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5 Things You Accomplished On A Lazy Day

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

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