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5 Things You Accomplished On A Lazy Day

5 Things You Accomplished On A Lazy Day

If you’re feeling bad about spending a day being lazy, don’t! You accomplished more than you intended when you skipped the gym, didn’t catch up on any work and saved cleaning the house for Monday. That’s right, sleeping, eating junk food and watching TV all bring health benefits. Here are five of them:

1. If you took a nap, you strengthened memories and reduced inflammation and stress.

The benefits of sleep are clear. It’s while sleeping that you sharpen your mind and practice skills learned while you were awake. Sleep restores alertness: improving concentration and decreasing the chance of mistakes when you are awake. In contrast, lack of sleep has been linked to depression, anxiety, increased weight, weakened immune system and an increased risk of heart disease.

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So go ahead and get some shuteye. For best results, the experts recommend keeping your nap to about 20 minutes. Any longer can leave you tossing and turning when it’s time to go to bed at night.

2. If you listened to music on your lazy day, you decreased anxiety.

In a study, listening to music before surgery lessened patients’ anxiety more than prescription medication. Music has also been linked to lower levels of cortisol, which is known to contribute to a thick midsection, so turn up the tunes and break out the skinny jeans.

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3. If you ate ice cream, you strengthened bones and teeth.

When you tucked into that ice cream, you got a serving of calcium, protein, and vitamins A, D and K. Regular calcium consumption has been proven to ward off osteoporosis. Studies have linked calcium intake to reduced weight and weight gain prevention. Lack of calcium, on the other hand, causes fat cells to store fat and enlarge.

To make your ice cream indulgence even healthier, choose low-fat, soft-serve or sherbet and top your sundae with fresh fruit for antioxidants and vitamin C. Try to stop before you’ve consumed the whole container. Recommended serving size is half a cup.

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4. If you caught up on your favorite comedies, you relaxed your entire body.

Laughter has been shown to relieve tension, reduce stress and relax muscles. Additionally, laughing has been linked to increased immunity and lower risk of heart disease. It really is the best medicine!

Laughter can be considered a light workout. A study at Vanderbilt University found that adults burn 1.3 calories per minute on average when laughing. It’s not as much as you would burn on a treadmill, but it’s more than you would burn sitting still. Should you choose a sad movie over The Daily Show, you can expect to burn about the same amount by crying. No word on how many calories you burn yelling at the TV while watching your team.

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To make TV watching even healthier, channel surf with friends. Laughing strengthens relationships and attracts others.

5. If you called a friend, you might have lengthened your life.

Studies show good friends are good for your life. Your social network can help you recover from cancer and other major illnesses – even more than family, according to a study. Friends can also help ward off colds and cardiovascular disease. Buddies help you feel connected, boost self-confidence and help you cope with life’s setbacks. It’s been said that friends are the family we choose, and it’s nice to be chosen. Friendships teach loyalty, honesty, trust and all the other traits we value in fellow humans.

Your pals can also encourage you to live a healthier lifestyle. A little healthy competition leads to making healthier choices. Consider clipping on a pedometer and challenging your BFF. You can celebrate your success with ice cream while watching your favorite show together. Then go home and take a nap.

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5 Things You Accomplished On A Lazy Day

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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