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5 Things to Remember When You Are Suicidal

5 Things to Remember When You Are Suicidal

Suicide is not a new phenomenon. People have committed it in the ancient past and as per the data shared by Gapminder—an organization that is fighting ignorance with fact-based worldviews that everyone can understand—the incidence rate has not come down. On the contrary suicidal tendencies are birthed in depression, eventually leading to the extreme step! Now that we have realized it, let us find ways to deal with it! Remember these 5 things to save yourself and your friends from bouts of depression and eventually from suicide.

1. You only get one body in this lifetime.

This mortal body of ours will not be around forever. It is a temporary vessel through which we can briefly experience life on Earth. You only have one body in this lifetime, and there are so many things you can do with it. It would be a shame to throw it away. Would it not be worth it to take good care of your own self? In fact, when people take their own lives, they think that it is the only solution to end suffering. This is simply not true.

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2. Suicide is not a problem-solver.

People who commit suicide have this deceptive notion that it is a great problem-solver. On the contrary, it creates more problems than it solves! Man has been ever so deceived to believe that ending something that is so temporary in the first place is the best way of dealing with it. Understanding this fact will help us when such thoughts creep into our mind.

3. Start spending more time with others.

I have been to hospitals before where all I could think about was that my ailment was big and painful. But when I arrive at the hospital and look around, I see that there are so many people who are in greater pain than me. To cut it short, life and problems are synonymous. It will help to know that your friends and colleagues have problems that are graver than or equal to your own. Start spending time with them. Your problems will start fading away! Even the rich and the glamorous have their own problems. Some say, that money solves all problems. But a great teacher St. Paul, taught, For the love of money, is the root of all evil.

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4. Call your friends, even if you don’t want to.

When depression hits you, you tend to retreat into a shell like a tortoise’s head! But deep inside, you yearn for someone to help you out. It is disheartening to know that in this age of technology, suicide rates have reached an all-time high.  It would be prudent to keep the contact details of a few people whom you really trust and can share things with complete privacy. This is most difficult bit when you are fighting depression! Working Mantra: Fight depression to Fight suicide ! 

5. Spend time with Nature.

I am sure that we all enjoy Mother Nature in all her beauty. Who doesn’t want to travel, explore new places and marvel at the beauty of life? But somehow, the inertia of our lives hold us back! It is time to move out of our self-made concrete cages and into Nature’s caring lap, at least every once in a while. The vast expanse of green & yellow fields, blue skies and the roaring seas, the sun, moon and stars are all FREE. Some wise man said, “The best things in life are free.”

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We need to realize that we have to strive to rise above the things causing clatter in our lives, including iPhones and emails.  Trust me, Nature has an amazing way of communicating, loving and healing us. Try it—it works !

Featured photo credit: Ashley Rose via flickr.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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