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5 Things to Remember When You Are Suicidal

5 Things to Remember When You Are Suicidal

Suicide is not a new phenomenon. People have committed it in the ancient past and as per the data shared by Gapminder—an organization that is fighting ignorance with fact-based worldviews that everyone can understand—the incidence rate has not come down. On the contrary suicidal tendencies are birthed in depression, eventually leading to the extreme step! Now that we have realized it, let us find ways to deal with it! Remember these 5 things to save yourself and your friends from bouts of depression and eventually from suicide.

1. You only get one body in this lifetime.

This mortal body of ours will not be around forever. It is a temporary vessel through which we can briefly experience life on Earth. You only have one body in this lifetime, and there are so many things you can do with it. It would be a shame to throw it away. Would it not be worth it to take good care of your own self? In fact, when people take their own lives, they think that it is the only solution to end suffering. This is simply not true.

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2. Suicide is not a problem-solver.

People who commit suicide have this deceptive notion that it is a great problem-solver. On the contrary, it creates more problems than it solves! Man has been ever so deceived to believe that ending something that is so temporary in the first place is the best way of dealing with it. Understanding this fact will help us when such thoughts creep into our mind.

3. Start spending more time with others.

I have been to hospitals before where all I could think about was that my ailment was big and painful. But when I arrive at the hospital and look around, I see that there are so many people who are in greater pain than me. To cut it short, life and problems are synonymous. It will help to know that your friends and colleagues have problems that are graver than or equal to your own. Start spending time with them. Your problems will start fading away! Even the rich and the glamorous have their own problems. Some say, that money solves all problems. But a great teacher St. Paul, taught, For the love of money, is the root of all evil.

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4. Call your friends, even if you don’t want to.

When depression hits you, you tend to retreat into a shell like a tortoise’s head! But deep inside, you yearn for someone to help you out. It is disheartening to know that in this age of technology, suicide rates have reached an all-time high.  It would be prudent to keep the contact details of a few people whom you really trust and can share things with complete privacy. This is most difficult bit when you are fighting depression! Working Mantra: Fight depression to Fight suicide ! 

5. Spend time with Nature.

I am sure that we all enjoy Mother Nature in all her beauty. Who doesn’t want to travel, explore new places and marvel at the beauty of life? But somehow, the inertia of our lives hold us back! It is time to move out of our self-made concrete cages and into Nature’s caring lap, at least every once in a while. The vast expanse of green & yellow fields, blue skies and the roaring seas, the sun, moon and stars are all FREE. Some wise man said, “The best things in life are free.”

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We need to realize that we have to strive to rise above the things causing clatter in our lives, including iPhones and emails.  Trust me, Nature has an amazing way of communicating, loving and healing us. Try it—it works !

Featured photo credit: Ashley Rose via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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