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5 Things to Remember When You Are Suicidal

5 Things to Remember When You Are Suicidal

Suicide is not a new phenomenon. People have committed it in the ancient past and as per the data shared by Gapminder—an organization that is fighting ignorance with fact-based worldviews that everyone can understand—the incidence rate has not come down. On the contrary suicidal tendencies are birthed in depression, eventually leading to the extreme step! Now that we have realized it, let us find ways to deal with it! Remember these 5 things to save yourself and your friends from bouts of depression and eventually from suicide.

1. You only get one body in this lifetime.

This mortal body of ours will not be around forever. It is a temporary vessel through which we can briefly experience life on Earth. You only have one body in this lifetime, and there are so many things you can do with it. It would be a shame to throw it away. Would it not be worth it to take good care of your own self? In fact, when people take their own lives, they think that it is the only solution to end suffering. This is simply not true.

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2. Suicide is not a problem-solver.

People who commit suicide have this deceptive notion that it is a great problem-solver. On the contrary, it creates more problems than it solves! Man has been ever so deceived to believe that ending something that is so temporary in the first place is the best way of dealing with it. Understanding this fact will help us when such thoughts creep into our mind.

3. Start spending more time with others.

I have been to hospitals before where all I could think about was that my ailment was big and painful. But when I arrive at the hospital and look around, I see that there are so many people who are in greater pain than me. To cut it short, life and problems are synonymous. It will help to know that your friends and colleagues have problems that are graver than or equal to your own. Start spending time with them. Your problems will start fading away! Even the rich and the glamorous have their own problems. Some say, that money solves all problems. But a great teacher St. Paul, taught, For the love of money, is the root of all evil.

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4. Call your friends, even if you don’t want to.

When depression hits you, you tend to retreat into a shell like a tortoise’s head! But deep inside, you yearn for someone to help you out. It is disheartening to know that in this age of technology, suicide rates have reached an all-time high.  It would be prudent to keep the contact details of a few people whom you really trust and can share things with complete privacy. This is most difficult bit when you are fighting depression! Working Mantra: Fight depression to Fight suicide ! 

5. Spend time with Nature.

I am sure that we all enjoy Mother Nature in all her beauty. Who doesn’t want to travel, explore new places and marvel at the beauty of life? But somehow, the inertia of our lives hold us back! It is time to move out of our self-made concrete cages and into Nature’s caring lap, at least every once in a while. The vast expanse of green & yellow fields, blue skies and the roaring seas, the sun, moon and stars are all FREE. Some wise man said, “The best things in life are free.”

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We need to realize that we have to strive to rise above the things causing clatter in our lives, including iPhones and emails.  Trust me, Nature has an amazing way of communicating, loving and healing us. Try it—it works !

Featured photo credit: Ashley Rose via flickr.com

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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