Advertising
Advertising

5 Things to Remember When You Are Suicidal

5 Things to Remember When You Are Suicidal

Suicide is not a new phenomenon. People have committed it in the ancient past and as per the data shared by Gapminder—an organization that is fighting ignorance with fact-based worldviews that everyone can understand—the incidence rate has not come down. On the contrary suicidal tendencies are birthed in depression, eventually leading to the extreme step! Now that we have realized it, let us find ways to deal with it! Remember these 5 things to save yourself and your friends from bouts of depression and eventually from suicide.

1. You only get one body in this lifetime.

This mortal body of ours will not be around forever. It is a temporary vessel through which we can briefly experience life on Earth. You only have one body in this lifetime, and there are so many things you can do with it. It would be a shame to throw it away. Would it not be worth it to take good care of your own self? In fact, when people take their own lives, they think that it is the only solution to end suffering. This is simply not true.

Advertising

2. Suicide is not a problem-solver.

People who commit suicide have this deceptive notion that it is a great problem-solver. On the contrary, it creates more problems than it solves! Man has been ever so deceived to believe that ending something that is so temporary in the first place is the best way of dealing with it. Understanding this fact will help us when such thoughts creep into our mind.

3. Start spending more time with others.

I have been to hospitals before where all I could think about was that my ailment was big and painful. But when I arrive at the hospital and look around, I see that there are so many people who are in greater pain than me. To cut it short, life and problems are synonymous. It will help to know that your friends and colleagues have problems that are graver than or equal to your own. Start spending time with them. Your problems will start fading away! Even the rich and the glamorous have their own problems. Some say, that money solves all problems. But a great teacher St. Paul, taught, For the love of money, is the root of all evil.

Advertising

4. Call your friends, even if you don’t want to.

When depression hits you, you tend to retreat into a shell like a tortoise’s head! But deep inside, you yearn for someone to help you out. It is disheartening to know that in this age of technology, suicide rates have reached an all-time high.  It would be prudent to keep the contact details of a few people whom you really trust and can share things with complete privacy. This is most difficult bit when you are fighting depression! Working Mantra: Fight depression to Fight suicide ! 

5. Spend time with Nature.

I am sure that we all enjoy Mother Nature in all her beauty. Who doesn’t want to travel, explore new places and marvel at the beauty of life? But somehow, the inertia of our lives hold us back! It is time to move out of our self-made concrete cages and into Nature’s caring lap, at least every once in a while. The vast expanse of green & yellow fields, blue skies and the roaring seas, the sun, moon and stars are all FREE. Some wise man said, “The best things in life are free.”

Advertising

We need to realize that we have to strive to rise above the things causing clatter in our lives, including iPhones and emails.  Trust me, Nature has an amazing way of communicating, loving and healing us. Try it—it works !

Featured photo credit: Ashley Rose via flickr.com

Advertising

More by this author

10 Things to Do When You Are Waiting for Your Flight 5 Things to Remember When You Are Suicidal

Trending in Fitness

1 How Adding Flow Yoga to Your Workout Routine Boosts Your Gains 2 8 Yoga Poses to Help You Achieve Strong and Toned Inner Thighs 3 Why Am I Not Losing Weight? 7 Reasons Revealed 4 8 Best Cardio Workouts for Efficient Weight Loss 5 15 Fitness Goals That Will Help You Live a Healthier Life This Year

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next