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5 Surprising Ways Stress Can Improve Your Life

5 Surprising Ways Stress Can Improve Your Life
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Stress.

Just seeing that word evokes a visceral response. It’s the tossing and turning the night before a big meeting. It’s the hectic morning rush to get out the door on time. It’s the pounding headache after a long day at work.

Peruse any major magazine these days, and you’re bound to find some article about the harmful effects of stress. Everyone’s talking about how to lower, manage, and overcome stress. It’s the villain of our time.

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But stress isn’t the enemy. Once-upon-a-time, stress was the only thing keeping us alive from predators. And, if it can screw up our lives as badly as it does, imagine what would happen if we knew how to use it in a good way. So let’s figure out how to put stress to work for us, not against us.

Here are 5 surprising ways that stress can improve your life:

1. Stress gives you the energy to handle a crisis.

Remember the last time you stayed up all night to meet a deadline? Or that time you made a quick decision in an emergency situation? Stress response tightened your muscles, sharpened your vision, laser-pointed your concentration, and spiked your blood sugar, all so you’d have the strength, energy, and focus to get the job done. Stress is just your body’s physiological response to perceived danger. It’s your natural safety net to get you out of a tight spot.

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2. You’ve got no other option than to see what you’re made of.

In the midst of stress, you don’t have time to be insecure about what people will think or how you look to them. Stress forces you to dig deep and access strengths and skills that you never knew existed. It pushes you out of your comfort zone, increases your self-confidence, and teaches you how to grow. Stress is the driving motivation to push you past your limits and reach your potential.

3. It shines a light on problem areas in your life.

Stress is a great marker for areas of your life that aren’t working. If the stress red flag is always up in your job or relationship or busy schedule, then it’s time to take a closer look at the offender. Maybe you’re taking on too much, setting unrealistic expectations, or living with limiting beliefs. Want to be happier? Look at the areas of your life that are most stressful, and change those to work for you.

4. You’ve got the urge to move.

Ever noticed what people do when they’re stressed? They pace. We’ve got a built-in instinct to start moving. That fight-or-flight mentality sends us the energy, strength, and jitters to hit the treadmill. It’s no coincidence that people like to exercise when they’re stressed. So next time you’re feeling the office stress, try a walking-meeting. You’ll use up that stress response and get your cardio done for the day.

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5. You can learn to read your body’s emotion map.

It’s no secret that great leaders have high emotional intelligence. But they aren’t just pulling this out of thin air. You can use the patterns of your stress response to understand your emotions. For example, a tightened stomach often signifies loss of control or fear of power struggles. Tense shoulders can be a sign of overburden or taking on too much. And a stiff neck can mean not being nimble or flexible enough. Stress is just a physiological response to a thought or emotion. So, as you learn to read your own stress map, you can understand the underlying emotion.

Let’s face it: stress isn’t going away any time soon. So you might as well figure out how to use it to your advantage. Stress isn’t the problem; it’s just a red flag that something isn’t working. So, instead of vilifying it, why not make friends and use it to design the life you want?

That already sounds less stressful, doesn’t it?

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Featured photo credit: © Nikolais | Dreamstime Stock Photos via stockfreeimages.com

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Mike Iamele

Mike Iamele is a Purpose + Brand Strategist who figures out what makes you naturally successful. Then helps you do it on purpose.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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