Advertising
Advertising

5 Surprising Ways Stress Can Improve Your Life

5 Surprising Ways Stress Can Improve Your Life

Stress.

Just seeing that word evokes a visceral response. It’s the tossing and turning the night before a big meeting. It’s the hectic morning rush to get out the door on time. It’s the pounding headache after a long day at work.

Peruse any major magazine these days, and you’re bound to find some article about the harmful effects of stress. Everyone’s talking about how to lower, manage, and overcome stress. It’s the villain of our time.

Advertising

But stress isn’t the enemy. Once-upon-a-time, stress was the only thing keeping us alive from predators. And, if it can screw up our lives as badly as it does, imagine what would happen if we knew how to use it in a good way. So let’s figure out how to put stress to work for us, not against us.

Here are 5 surprising ways that stress can improve your life:

1. Stress gives you the energy to handle a crisis.

Remember the last time you stayed up all night to meet a deadline? Or that time you made a quick decision in an emergency situation? Stress response tightened your muscles, sharpened your vision, laser-pointed your concentration, and spiked your blood sugar, all so you’d have the strength, energy, and focus to get the job done. Stress is just your body’s physiological response to perceived danger. It’s your natural safety net to get you out of a tight spot.

Advertising

2. You’ve got no other option than to see what you’re made of.

In the midst of stress, you don’t have time to be insecure about what people will think or how you look to them. Stress forces you to dig deep and access strengths and skills that you never knew existed. It pushes you out of your comfort zone, increases your self-confidence, and teaches you how to grow. Stress is the driving motivation to push you past your limits and reach your potential.

3. It shines a light on problem areas in your life.

Stress is a great marker for areas of your life that aren’t working. If the stress red flag is always up in your job or relationship or busy schedule, then it’s time to take a closer look at the offender. Maybe you’re taking on too much, setting unrealistic expectations, or living with limiting beliefs. Want to be happier? Look at the areas of your life that are most stressful, and change those to work for you.

4. You’ve got the urge to move.

Ever noticed what people do when they’re stressed? They pace. We’ve got a built-in instinct to start moving. That fight-or-flight mentality sends us the energy, strength, and jitters to hit the treadmill. It’s no coincidence that people like to exercise when they’re stressed. So next time you’re feeling the office stress, try a walking-meeting. You’ll use up that stress response and get your cardio done for the day.

Advertising

5. You can learn to read your body’s emotion map.

It’s no secret that great leaders have high emotional intelligence. But they aren’t just pulling this out of thin air. You can use the patterns of your stress response to understand your emotions. For example, a tightened stomach often signifies loss of control or fear of power struggles. Tense shoulders can be a sign of overburden or taking on too much. And a stiff neck can mean not being nimble or flexible enough. Stress is just a physiological response to a thought or emotion. So, as you learn to read your own stress map, you can understand the underlying emotion.

Let’s face it: stress isn’t going away any time soon. So you might as well figure out how to use it to your advantage. Stress isn’t the problem; it’s just a red flag that something isn’t working. So, instead of vilifying it, why not make friends and use it to design the life you want?

That already sounds less stressful, doesn’t it?

Advertising

Featured photo credit: © Nikolais | Dreamstime Stock Photos via stockfreeimages.com

More by this author

5 Ways You’re Sabotaging Your Success (And Don’t Know It) 5 Ways to Stop Enduring and Start Thriving Want To Know Why You’re Not Successful Yet? Here’s The Answer. 5 Shocking Ways Your Lifestyle Can Determine Your Success 5 Surprising Ways Stress Can Improve Your Life

Trending in Health

1 Why You Suffer from Constant Fatigue and How to Deal with It 2 Anxiety Coping Mechanisms That Work When You’re Stressed to the Max 3 15 Natural Sleep Remedies for Insomnia That Are Backed by Science 4 The Leading Causes of Prenatal Depression and How to Manage it Best 5 10 Benefits of Sleeping Naked You Probably Didn’t Know

Read Next

Advertising
Advertising

Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

Advertising

2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

Advertising

6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

Advertising

9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

Advertising

Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

Read Next