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5 Surprising Health Benefits Of Desserts

5 Surprising Health Benefits Of Desserts

Do gooey molten lava cakes make your heart skip a beat? Are cupcakes topped with rainbow sprinkles your biggest vice? Despite what you may have heard, your profound love and appreciation for desserts can actually benefit your health. Why not have your cake and eat it too (literally) with these five excellent reasons to indulge today?

1. Desserts are packed with nutrients.

There’s a reason why your body craves certain delicious desserts. Low carb diets often overlook the fact that carbohydrates are an essential nutrient for the body. While desserts may not be the healthiest form of carbohydrates, the right indulgences can fuel your body and mind.

Plus, sweets such as pumpkin pie or dark chocolate contain rich sources of whole foods that provide necessary vitamins, fiber, and antioxidants to your diet.

2. Desserts make you happier…no, really!

Have you ever taken a bite of your favorite dessert and felt instantly transported to a higher level of happiness? That feeling is real.

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According to The Nest, foods that have a naturally high percentage of carbohydrates help the brain and body produce chemicals (such as serotonin) that contribute to overall emotional well-being.

Indulging in your favorite dessert alters your mind and body in positive ways. Take full advantage of this scientific process by allowing yourself to enjoy your favorite sweet treat without that extra side of guilt. You really are doing something good for your body!

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    3. Eating dessert can actually improve your weight control.

    Cravings for sweets are one of the biggest causes of diet failure. When the average adult quits eating desserts all together, they may see improvement in their short term fitness goals.

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    However, studies have shown that adults who indulge in dessert but eat an otherwise nutritious diet have a greater chance of producing long term success in weight loss. This is true because the body will respond to small amounts of desserts that satisfy cravings by satiating its own appetite for them.

    Choosing to stop consuming sweets altogether in the hopes of achieving a weight loss goal will almost always lead to binge eating and over consumption when you finally do indulge. Balancing your indulgences with healthier eating and regular exercise is more likely to lead to diet success than completely eliminating them.

    4. Desserts offer a convenient opportunity to incorporate more fruit into your diet.

    Fruit, as we all know by now, is an essential part of your daily intake of nutrients that keep you healthy, strong, and immune to certain diseases. Unfortunately, you may not be getting the necessary dose of these powerful food options.

    Adding raspberries and blueberries to a bowl of frozen greek yogurt makes an already healthy dessert (rich in protein and healthy fats) into a positively vital meal for your daily fruit intake. Don’t be afraid to get creative; from chocolate-covered strawberries to vanilla and mango smoothies, the options are all scrumptious and endless.

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      5. Desserts can remedy the negative side effects of dieting.

      Ever wonder why they serve jello or chocolate pudding to hospital patients? When patients lose their appetite due to illness, it is easier and more enjoyable to consume sugary, low-nutrient carbohydrates than any other type of food.

      According to the National Eating Disorders Association, suddenly decreasing your intake of carbs and sugar deprives your body of the necessary glucose needed for energy. Dieting can actually increase feelings of sluggishness, mental fog, and distraction. Just another reason to salvage those Oreos from the trash.

      To all the die-hard dessert fans out there, take heart-that cherry pie may just be the best food choice you’ve made all day. Although it is still important to focus on consuming a well-balanced diet filled with whole grains, vegetables, and protein, desserts add a little more excitement to your meals.

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      And besides making you happier, desserts can also sometimes make you healthier.

      Featured photo credit: Cakes, Cream, Delicious via Pixabay via pixabay.com

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      Last Updated on July 18, 2019

      10 Small Changes To Make Your House Feel Like A Home

      10 Small Changes To Make Your House Feel Like A Home

      Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

      Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

      1. Make the Windows Your Own

      When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

      One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

      2. Put up Some Art

      If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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      Hanging art on the walls will instantly give it personality and make it feel like home.

      3. Improve the Aroma

      A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

      Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

      4. Put out Lots of Pillows and Throws

      A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

      There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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      5. Instantly Class up Your Closet

      If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

      Not only do they look great, but they are better for hanging your clothes as well.

      6. Improve Your Air Quality

      One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

      The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

      7. Fill it with Plants

      Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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      They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

      8. Change the Doorknobs

      Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

      Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

      9. Upgrade Your Tub or Shower

      There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

      Install a new shower or tub today to make your bathroom worthy of a place in your home.

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      10. Fresh Cut Flowers

      You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

      You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

      Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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