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5 Surprising Health Benefits Of Desserts

5 Surprising Health Benefits Of Desserts

Do gooey molten lava cakes make your heart skip a beat? Are cupcakes topped with rainbow sprinkles your biggest vice? Despite what you may have heard, your profound love and appreciation for desserts can actually benefit your health. Why not have your cake and eat it too (literally) with these five excellent reasons to indulge today?

1. Desserts are packed with nutrients.

There’s a reason why your body craves certain delicious desserts. Low carb diets often overlook the fact that carbohydrates are an essential nutrient for the body. While desserts may not be the healthiest form of carbohydrates, the right indulgences can fuel your body and mind.

Plus, sweets such as pumpkin pie or dark chocolate contain rich sources of whole foods that provide necessary vitamins, fiber, and antioxidants to your diet.

2. Desserts make you happier…no, really!

Have you ever taken a bite of your favorite dessert and felt instantly transported to a higher level of happiness? That feeling is real.

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According to The Nest, foods that have a naturally high percentage of carbohydrates help the brain and body produce chemicals (such as serotonin) that contribute to overall emotional well-being.

Indulging in your favorite dessert alters your mind and body in positive ways. Take full advantage of this scientific process by allowing yourself to enjoy your favorite sweet treat without that extra side of guilt. You really are doing something good for your body!

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    3. Eating dessert can actually improve your weight control.

    Cravings for sweets are one of the biggest causes of diet failure. When the average adult quits eating desserts all together, they may see improvement in their short term fitness goals.

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    However, studies have shown that adults who indulge in dessert but eat an otherwise nutritious diet have a greater chance of producing long term success in weight loss. This is true because the body will respond to small amounts of desserts that satisfy cravings by satiating its own appetite for them.

    Choosing to stop consuming sweets altogether in the hopes of achieving a weight loss goal will almost always lead to binge eating and over consumption when you finally do indulge. Balancing your indulgences with healthier eating and regular exercise is more likely to lead to diet success than completely eliminating them.

    4. Desserts offer a convenient opportunity to incorporate more fruit into your diet.

    Fruit, as we all know by now, is an essential part of your daily intake of nutrients that keep you healthy, strong, and immune to certain diseases. Unfortunately, you may not be getting the necessary dose of these powerful food options.

    Adding raspberries and blueberries to a bowl of frozen greek yogurt makes an already healthy dessert (rich in protein and healthy fats) into a positively vital meal for your daily fruit intake. Don’t be afraid to get creative; from chocolate-covered strawberries to vanilla and mango smoothies, the options are all scrumptious and endless.

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      5. Desserts can remedy the negative side effects of dieting.

      Ever wonder why they serve jello or chocolate pudding to hospital patients? When patients lose their appetite due to illness, it is easier and more enjoyable to consume sugary, low-nutrient carbohydrates than any other type of food.

      According to the National Eating Disorders Association, suddenly decreasing your intake of carbs and sugar deprives your body of the necessary glucose needed for energy. Dieting can actually increase feelings of sluggishness, mental fog, and distraction. Just another reason to salvage those Oreos from the trash.

      To all the die-hard dessert fans out there, take heart-that cherry pie may just be the best food choice you’ve made all day. Although it is still important to focus on consuming a well-balanced diet filled with whole grains, vegetables, and protein, desserts add a little more excitement to your meals.

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      And besides making you happier, desserts can also sometimes make you healthier.

      Featured photo credit: Cakes, Cream, Delicious via Pixabay via pixabay.com

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      Last Updated on March 24, 2021

      8 Smart Home Gadgets You Need in Your House

      8 Smart Home Gadgets You Need in Your House

      We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

      On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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      Take a look at some of the most popular “smart gadgets” on the market:

      1. Smart Door Locks

      A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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      2. Smart Kitchen Tools

      Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

      3. Mini Home Speaker Play:1

      If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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      4. Wi-Fi Security Cameras

      These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

      5. Nest Thermostat

      This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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      6. Smart Lighting

      Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

      7. Google Chromecast Ultra

      Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

      8. Canary

      This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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