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5 Simple Steps To Help You Learn Love

5 Simple Steps To Help You Learn Love

Everybody is looking for something. Everything we do in our daily life is to find fulfillment. But it is hard to feel it if you try to find it in things you can touch, understand with the mind or explain to others. Deep inside everybody looks for love. Learn love, to feel it and see it in any little thing which you receive in your life, is something which can make you free, awake your soul and live the life God wished for.

Everybody tries to explain what love is. Everybody has an opinion. But how to reach it, how to feel it in every step you make so you can tell others what love is? So you can become the love.

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Anything that surrounds you is filled with love. Anybody, any situation or simple thing, when you stop looking with your eyes trying to put everything in your mind, you can set yourself free by seeing and believing – THERE IS LOVE.

We have gone so far from our true being, when we knew what love, gratitude, forgiveness, kindness, and the joy of life really are. When you could easily feel those subtle pure feelings.

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This life has been given to you to come back to your true being, to connect with universe and divine love.

1. Stop and be here and now.

We are so used to chasing something. Time, money, goals that you totally forget to be here and now. Whether you regret something in the past or you live in worries about the future totally forgetting this moment which creates your future and can change your past. You can miss something being in hurry; life and the universe give so many opportunities that you can’t notice because you are too busy worrying about something you can’t see. The here and now has all the answers, the joy, the meaning of being alive.

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2. Appreciate what you have.

There are so many things in your life to be thankful for. Take your time and feel gratitude for anything that has happened, what is happening and what will happen with you. Even for what hasn’t happened to you. There is a reason for everything that is in your life. You have created it. It is the best for you. To learn love is not about wanting something else, but really appreciating and being grateful for what you have. Simple, daily things.

3. Embrace anything inside you and around you.

Everybody wants a better life, thinking if you will have this or that or you don’t have this or that, you will be happy after all. But it is a fight with reality you can’t win. You can’t change anything with the fight. When you accept your weaknesses you stop giving them energy. It is easier to change them. When you release the outer world and let it be as it is made, you can see how much beauty there is. How much to be thankful for and how much love there is. When you are in nature, you don’t think this flower is not beautiful enough, you appreciate it without rush or worries about the future. The same with other people or yourself. See the beauty no matter what color it is made of, the smell or shape. Accept who you are and others and see how easy it is to live, how much energy you have when you stop fighting.

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4. Forgive yourself and others.

Regrets hold you back. It is like a trailer reminding you what you have done wrong. But there is nothing wrong or right; it is the way it is – with a lesson for you, with an opportunity to put your mind aside and look with your heart and soul and feel yourself.

5. Have faith.

No worries, no fears, just a deep faith that everything will be alright. You trust yourself. When your mind is calm, when you have stopped your daily rush with no fight with yourself and outer world, you can hear your inner voice and connect with the subtle world and receive answers, visions and opportunities which help you to grow and be one.

The most complicated things are the easiest. What you are looking for far away, is right here in your heart. Take all your courage and let yourself live each day with love. With no questions made in mind, with no fears of the unknown. You are a beautiful part of the universe. Shine within and set yourself free.

Featured photo credit: Water Drops/Steve Wall via flickr.com

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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