Advertising
Advertising

5 Feel Good Movies Guaranteed To Lift Your Spirits

5 Feel Good Movies Guaranteed To Lift Your Spirits

Sometimes life is just not going the way you want it to be. Then, a little pick-me-up film is all you need to cry it out, laugh out loud, smile and start feeling much better. It isn’t going to solve any problems but it’s a good way to start. These six amazing feel good movies are guaranteed to do just that.

1. About Time (2013)

From the same creators of Love, Actually, this film presents the same wit and sincere warmth the famous rom-com is known for. Tim, an awkward 21-year-old, finds out that the men in their family can travel time. He uses this ability to get himself a girlfriend and in the process, he meets beautiful yet insecure, Mary in a very unconventional dinner. However, this film is not just about Tim and Mary’s relationship but of the many relationships within the movie like the relationships between father and son, brother and sister, mother and child. It shows us in a fantastical yet very relatable way, to savor each moment we have with the people in our lives and that spending time with them is the best way to show them our love and appreciation.

Advertising

About Time
    Live life as if there were no second chances.

    2. Definitely, Maybe (2008)

    This film is about second, third and even more chances, and about recognizing the new opportunities that we get. Will Hayes is a 38 year old father in the midst of getting a divorce. The film shows his relationship with his 10 year old daughter Maya and it goes back and forth from present and past as the film engages the audience to guess who among the three women will eventually end up with Will Hayes.

    Definitely, Maybe
      “Dad, I can’t believe you drank… and smoked… and was such a slut… But I still love you.”

      3. Mrs. Doubtfire (1993)

      One of the many great Robin Williams’ classics, this film is guaranteed to make you laugh. This family movie tackles divorce and the opportunity to still grow up even when you are already a grown-up. Daniel is an undisciplined parent who has recently been divorced by his wife. Since the custody for his kids is with his wife, he decides to put on make-up and prosthetics so he can be a nanny for his children. He is able to pull this ruse and in the process, truly learns how to be a better parent.

      Advertising

      .

      Mrs. Doubtfire
        “I admire that honesty, Natalie, that’s a noble quality. Never lose that, because it often disappears with age, or entering politics.” – Mrs. Doubtfire

        4. Chef (2014)

        The food, the cast, the story – all of this makes one want to watch this film especially when you’re feeling low. It’s about getting back on your feet when you’re on the ground and when it seems like other people just won’t stop kicking you down. This film is like good comfort food which sometimes is all you need to feel much better. Jon Favreau and Sophia Vergara are the last the two people I ever expect to have good chemistry on screen but surprisingly, they will tug at your little hearts in a non-cliché romantic way.  Chef will definitely warm you hearts as it tackles balance between career and family and knowing what is important at the end of the day.

        Advertising

        Chef
          “His dramatic weight gain can only be explained by the fact that he must be eating all the food sent back to the kitchen.” – Food Critic

          5. My Sassy Girl (2001)

          Now this one is an unconventional romantic comedy from Korea. There is an American adaptation of this movie of the same title but watching the original is always the way to go. The characters have very good chemistry although the female character is the kind of girl you wouldn’t see in traditional American rom-coms. You might find her annoying and mean at first but as the movie progresses, she can make you feel fuzzy and warm inside. My Sassy Girl is a good way to see Korean culture and also a good movie to laugh and cry with.

          My Sassy Girl
            The Girl: You know why the sky is blue?
            Kyun-woo: Because the reflection from the sunshine causes…
            The Girl: Wrong! It’s to make me happy. I wanted it to be blue, so it’s blue. You know why fire is hot? It’s all for me. I wanted it to be hot, so it’s hot. You know why we have four seasons here in Korea?
            Kyun-woo: For you?
            The Girl: Correct.

            Featured photo credit: Andrei Zmievski via flickr.com

            Advertising

            More by this author

            What Friendship Should Look Like in Your Thirties 5 Feel Good Movies Guaranteed To Lift Your Spirits 7 Incredible Destinations in SoCal for Summer Weekend Travel

            Trending in Leisure

            1 10 Benefits of Reading: Why You Should Read Every Day 2 How to Enjoy Life In a Way Most People Don’t 3 25 Best Self Improvement Books to Read No Matter How Old You Are 4 30 Fun Things to Do at Home 5 10 Things Only Those Who Travel With Friends Understand

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on March 25, 2020

            How to Live Longer? 21 Ways to Live a Long Life

            How to Live Longer? 21 Ways to Live a Long Life

            When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

            So, how to live longer? Here are 21 ways to help you live a long life

            1. Exercise

            It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

            2. Drink in Moderation

            I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

            3. Reduce Stress in Your Life

            Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

            4. Watch Less Television

            A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

            Advertising

            Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

            5. Eat Less Red Meat

            Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

            If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

            6. Don’t Smoke

            This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

            7. Socialize

            Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

            8. Eat Foods Rich in Omega-3 Fatty Acids

            Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

            Advertising

            9. Be Optimistic

            Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

            10. Own a Pet

            Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

            11. Drink Coffee

            Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

            12. Eat Less

            Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

            13. Meditate

            Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

            Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

            Advertising

            How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

            14. Maintain a Healthy Weight

            Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

            15. Laugh Often

            Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

            16. Don’t Spend Too Much Time in the Sun

            Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

            17. Cook Your Own Food

            When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

            Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

            Advertising

            18. Eat Mushrooms

            Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

            19. Floss

            Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

            20. Eat Foods Rich in Antioxidants

            Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

            Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

            21. Have Sex

            Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

            More Health Tips

            Featured photo credit: Sweethearts/Patrick via flickr.com

            Reference

            [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
            [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
            [3] Arch Intern Med.: Red Meat Consumption and Mortality
            [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
            [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
            [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
            [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
            [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
            [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
            [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
            [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
            [12] JAMA: The Disease Burden Associated With Overweight and Obesity
            [13] JAMA: The Disease Burden Associated With Overweight and Obesity
            [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
            [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
            [16] AHA Journals: Sexual Activity and Cardiovascular Disease

            Read Next