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5 Causes of Anxiety Most People Have Overlooked

5 Causes of Anxiety Most People Have Overlooked

The feeling of anxiety is often confused by a lot of people due to not knowing how it’s created. Because of this, many of us find it difficult to overcome and frantically look for solutions.

The most common causes are often pretty obvious. But there are also ones that aren’t as obvious, which are arguably the real reasons why anxiety gets created in the first place.

1. Lack of communication in your relationships.

Relationships are perhaps the most sensitive areas you could ever be involved in because a lot of dynamics are at play: you love your partner and don’t want to hurt them, or maybe you care about their feelings and would do anything to make them happy.

But there is a fine line between staying happy and fulfilled and staying true to yourself. Of course your partner wants to be happy, but they also want you to be authentic.

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A one-sided relationship can never really succeed, so it stands to reason that the best way to avoid any complications is to always feel free to communicate your feelings. Sure, your partner may not like it, but they will grow to trust and respect you regardless of what happens.

A relationship built on dishonesty will always create anxiety due to always ‘acting up’ or believing that showing your true self will somehow make your partner lose attraction for you.

It is, in fact, this very thing that usually destroys relationships.

2. Inability to express your vulnerabilities.

This is an area, which men specifically have problems dealing with. We are often taught by the media that having a strong and bravado like attitude is the hallmark of masculinity, and that showing your weaknesses is considered a bad thing.

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The truth is, there has never been anyone in the history of this planet who wasn’t vulnerable, either physically or emotionally.

The key is to not be afraid to express yourself freely by allowing yourself to explore the full range of your emotions.

If you’re sad, be sad. If you’re happy, be happy. Accept how you’re feeling in the present moment and learn to appreciate your vulnerabilities.

3. The feeling of guilt.

There will always be times when you felt guilty about something. Maybe you didn’t tell the truth when it mattered. Perhaps you failed to go and talk to someone when you first saw them due to being too afraid to make the approach. Or perhaps you said something you shouldn’t have to a family member.

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Whatever it may be, realize that it was all in the past and that it can’t be changed. All you can change are the things you’re doing right now. You have the perfect opportunity to take responsibility for your actions.

What can you do right now that will stop you from feeling the same guilt in the future? Take it all on board and take action.

4. Trying to prove yourself to others.

One of the things I personally realized in my life was that no matter how hard I worked at being the type of person people would grow to love and appreciate, there would always be other people out there who wouldn’t like me.

The worst thing that could ever happen is that you would simply conform with everyone around you while compromising your personal values in the process, which is a recipe for disaster.

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Instead, learn to accept yourself for who you are by knowing your strengths and weaknesses. This will allow you to attract the right people into your life who will accept you for who you are.

5. Comparing yourself with others.

The media often displays billboards, magazines and TV shows portraying people with extreme levels of success, which is often pretty easy to feel insecure about. It’s easy to feel inferior, that something is wrong with you when in fact, it’s the very opposite.

We all seem to forget the basic fact that while there are better and more successful people out there in the world, there is simply no one quite like you who could benefit from your value. In reality, we all have something of value to give to the world.

Comparing yourself with others is impractical since you can’t be them and they can’t be you. Instead, learn to do things differently and in a way that is unique to you.

You’ll eventually realize that there is no one you could really compare with besides yourself. How were you like yesterday as opposed to today? Have you improved? If not, you now have a new goal to strive for.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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