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5 Amazing Benefits Of Foam Rolling

5 Amazing Benefits Of Foam Rolling

Over the last few years, mobility exercises have started to gain steam, and rightfully so. It doesn’t matter if you’re a gym rat or if you sit at a desk all day–using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster. The benefits aren’t limited there; they really are endless. If you feel a tight muscle in your body, using a foam roller to release the tension can help. Here are 5 amazing benefits that come from foam rolling that you may not have considered:

1. It’s Like A Personalized Massage

Every time you foam roll, you get a personal massage! Sure, it’s great to go to the spa or to a masseuse to work out those tight and sore muscles. But that can take the whole day! In as little as 10 minutes you get the same benefits of a massage as you help revive your tired and sore muscles. There’s nothing like a good trip to La Spa a la Casa!

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2. Your Money Stays In Your Pocket

You save a TON of money. Massages are expensive, and if you’re recovering from an injury, regular meetings with the physical therapist are too. Using a foam roller as part of your regular workouts can help you recover from damaged muscles, and can even help you to prevent a host of injuries. It’s better to pay $10 upfront for a foam roller, than thousands of dollars on the back end as you try to get your body back to normal.

3. You Can Preempt The Pain

The simple truth is that we’re pretty hard on our bodies, and random things, like standing–or sitting–for too long, can start an ache or a pain you probably wished wasn’t there. When you start using a foam roller to work out those tight muscles, you start breaking down scar tissue, help the muscle get rid of left over lactic acid, and become more flexible and strong. Having a one–and–done mentality isn’t going to benefit you in the long-term. To really see the benefits of foam rolling, it’s a habit best served every day.  Regular rolling can help prevent cramps and even actually strengthen your muscles over the long term. So while you’ll definitely feel some short term pain, it hurts so good! It can definitely save you from a lot of pain later.

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4. Take A Little “Me Time”

Foam rolling is relaxing! Depending on your circumstances, it can be really hard to steal a few minutes to yourself. When you take a few minutes to foam roll, you are able to focus on finding and working out those trouble spots, instead of anyone or anything else that’s been rumbling around in your head.

5. Workout Your Body… Roll

It’s actually a great workout! You’d think that rolling back and forth on a piece of foam wouldn’t do much for you, but mobility exercises help fix posture, and can help workout your core too! It won’t be too long before your abs are popping like popcorn. If you really want to see results, grab a mobility app like MoveWell, which guides you through each workout so you can make the most of each minute.

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Get Some Extra Help

Especially when you first start foam rolling, it helps to have someone guiding you through each movement. Apps like MoveWell let you pick an area you want to focus on, and then a video coach demonstrates each exercise, and gives you some time to do it too. You can also check out YouTube for some other great tutorials:

Shoulder Stretches

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Hip and Lower Back Stretches

Featured photo credit: Foam Rolling Your Hips/Joel Runyon via lifehack.org

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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