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4 Simple Steps to Lift Your Dark Cloud of Stress

4 Simple Steps to Lift Your Dark Cloud of Stress


    Is there a dark cloud over your head?  Do you find it hard to get out from under the feeling of “always being behind the eight-ball?”  Do you want to see the sun again?  Do you want to feel contentment and happiness in your life?

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    The hustle and bustle of everyday life can really create a dark cloud over  (and even around) you. This dark cloud weights you down, it leaves you feeling “crazed” and always behind. This dark cloud can start impacting your health, happiness and relationships.

    While I don’t believe that you can eliminate stress from your life completely, I do believe there is a lot more we can do to reduce it.  There is not a “one size fits all” solution either — you need to find the strategy that works best for you.  Maybe even combine one or more strategies together and make a game of it.

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    Here are some strategies that I use to help banish my daily stress. Give them a try…I believe you will find them to be very helpful:

    1. Support Systems. If you’re constantly running on empty, your mind, body, and soul will suffer the repercussions of your tenacity. There’s no shame in asking for a helping hand. Sometimes, you’ll be able lean on a spouse, coworker, or friend, but other times you may have to hire help.  Start with having a discussion with your partner or family and see if you can brainstorm a way to share the chores around the house. Even just taking turns cooking dinner is helpful.
    1. Self Care. What do you enjoy doing? Knitting, relaxing in a bubble bath, drawing, lounging in bed watching reruns of Grey’s Anatomy? Indulge yourself in your favorite restful activity a few times each week. Carving out a few hours each weekend to indulge in your favorite lazy activity. Choose at least one weeknight to relax after work. Start with a walk outside. I know you might need your sunglasses because you have been under that dark cloud for so long. But trust me — there is sunshine, fresh air, beautiful things to look at out there!
    1. Simplify life. Simplify your routines, your commitments, your information intake, your cluttered rooms, and have less stress as a result.  Identify those things that are most important in your life…and then get rid of the rest.  It may not be quite that easy, but you can certainly start somewhere with this idea.  Think of just one thing that has been bothering you that you can remove and do it.  Once you start with one, you will see a ray of sunlight.
    1. Meditation. With meditation we can learn to transform our minds from chaos to calm. And it is really not as hard as you might think. My favourite meditation is a “Breathing Meditation”. It is simple and you can do it anywhere. Sit in any comfortable position, with your eyes partially closed. Now breathe. Just breathe normally through your nose. Notice how your body moves and what the air feels like. If your mind wanders, just bring it back to your breath. Even just practicing this for two minutes a day will add another ray of sunlight. (If you’re looking for a more in-depth look at meditation, check out Lifehack’s Mindfulness Meditation Mini Guide.)

    Sometime stress seems like it is a normal part of life, but it doesn’t have to be that way if you’re willing to put your sanity and happiness first. Most of the time there’s a simple fix to the challenges that are causing you stress. Simply adjust the way you perceive the issues and how you address them.

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    Small simple steps on a daily basis will create a huge momentum in your life and you will feel the dark clouds life away and the warm breath of the sunshine on your skin.

    (Photo credit: Businessman Dark Portrait via Shutterstock)

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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