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4 Simple Steps to Lift Your Dark Cloud of Stress

4 Simple Steps to Lift Your Dark Cloud of Stress


    Is there a dark cloud over your head?  Do you find it hard to get out from under the feeling of “always being behind the eight-ball?”  Do you want to see the sun again?  Do you want to feel contentment and happiness in your life?

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    The hustle and bustle of everyday life can really create a dark cloud over  (and even around) you. This dark cloud weights you down, it leaves you feeling “crazed” and always behind. This dark cloud can start impacting your health, happiness and relationships.

    While I don’t believe that you can eliminate stress from your life completely, I do believe there is a lot more we can do to reduce it.  There is not a “one size fits all” solution either — you need to find the strategy that works best for you.  Maybe even combine one or more strategies together and make a game of it.

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    Here are some strategies that I use to help banish my daily stress. Give them a try…I believe you will find them to be very helpful:

    1. Support Systems. If you’re constantly running on empty, your mind, body, and soul will suffer the repercussions of your tenacity. There’s no shame in asking for a helping hand. Sometimes, you’ll be able lean on a spouse, coworker, or friend, but other times you may have to hire help.  Start with having a discussion with your partner or family and see if you can brainstorm a way to share the chores around the house. Even just taking turns cooking dinner is helpful.
    1. Self Care. What do you enjoy doing? Knitting, relaxing in a bubble bath, drawing, lounging in bed watching reruns of Grey’s Anatomy? Indulge yourself in your favorite restful activity a few times each week. Carving out a few hours each weekend to indulge in your favorite lazy activity. Choose at least one weeknight to relax after work. Start with a walk outside. I know you might need your sunglasses because you have been under that dark cloud for so long. But trust me — there is sunshine, fresh air, beautiful things to look at out there!
    1. Simplify life. Simplify your routines, your commitments, your information intake, your cluttered rooms, and have less stress as a result.  Identify those things that are most important in your life…and then get rid of the rest.  It may not be quite that easy, but you can certainly start somewhere with this idea.  Think of just one thing that has been bothering you that you can remove and do it.  Once you start with one, you will see a ray of sunlight.
    1. Meditation. With meditation we can learn to transform our minds from chaos to calm. And it is really not as hard as you might think. My favourite meditation is a “Breathing Meditation”. It is simple and you can do it anywhere. Sit in any comfortable position, with your eyes partially closed. Now breathe. Just breathe normally through your nose. Notice how your body moves and what the air feels like. If your mind wanders, just bring it back to your breath. Even just practicing this for two minutes a day will add another ray of sunlight. (If you’re looking for a more in-depth look at meditation, check out Lifehack’s Mindfulness Meditation Mini Guide.)

    Sometime stress seems like it is a normal part of life, but it doesn’t have to be that way if you’re willing to put your sanity and happiness first. Most of the time there’s a simple fix to the challenges that are causing you stress. Simply adjust the way you perceive the issues and how you address them.

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    Small simple steps on a daily basis will create a huge momentum in your life and you will feel the dark clouds life away and the warm breath of the sunshine on your skin.

    (Photo credit: Businessman Dark Portrait via Shutterstock)

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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