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4 Simple Steps to Lift Your Dark Cloud of Stress

4 Simple Steps to Lift Your Dark Cloud of Stress


    Is there a dark cloud over your head?  Do you find it hard to get out from under the feeling of “always being behind the eight-ball?”  Do you want to see the sun again?  Do you want to feel contentment and happiness in your life?

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    The hustle and bustle of everyday life can really create a dark cloud over  (and even around) you. This dark cloud weights you down, it leaves you feeling “crazed” and always behind. This dark cloud can start impacting your health, happiness and relationships.

    While I don’t believe that you can eliminate stress from your life completely, I do believe there is a lot more we can do to reduce it.  There is not a “one size fits all” solution either — you need to find the strategy that works best for you.  Maybe even combine one or more strategies together and make a game of it.

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    Here are some strategies that I use to help banish my daily stress. Give them a try…I believe you will find them to be very helpful:

    1. Support Systems. If you’re constantly running on empty, your mind, body, and soul will suffer the repercussions of your tenacity. There’s no shame in asking for a helping hand. Sometimes, you’ll be able lean on a spouse, coworker, or friend, but other times you may have to hire help.  Start with having a discussion with your partner or family and see if you can brainstorm a way to share the chores around the house. Even just taking turns cooking dinner is helpful.
    1. Self Care. What do you enjoy doing? Knitting, relaxing in a bubble bath, drawing, lounging in bed watching reruns of Grey’s Anatomy? Indulge yourself in your favorite restful activity a few times each week. Carving out a few hours each weekend to indulge in your favorite lazy activity. Choose at least one weeknight to relax after work. Start with a walk outside. I know you might need your sunglasses because you have been under that dark cloud for so long. But trust me — there is sunshine, fresh air, beautiful things to look at out there!
    1. Simplify life. Simplify your routines, your commitments, your information intake, your cluttered rooms, and have less stress as a result.  Identify those things that are most important in your life…and then get rid of the rest.  It may not be quite that easy, but you can certainly start somewhere with this idea.  Think of just one thing that has been bothering you that you can remove and do it.  Once you start with one, you will see a ray of sunlight.
    1. Meditation. With meditation we can learn to transform our minds from chaos to calm. And it is really not as hard as you might think. My favourite meditation is a “Breathing Meditation”. It is simple and you can do it anywhere. Sit in any comfortable position, with your eyes partially closed. Now breathe. Just breathe normally through your nose. Notice how your body moves and what the air feels like. If your mind wanders, just bring it back to your breath. Even just practicing this for two minutes a day will add another ray of sunlight. (If you’re looking for a more in-depth look at meditation, check out Lifehack’s Mindfulness Meditation Mini Guide.)

    Sometime stress seems like it is a normal part of life, but it doesn’t have to be that way if you’re willing to put your sanity and happiness first. Most of the time there’s a simple fix to the challenges that are causing you stress. Simply adjust the way you perceive the issues and how you address them.

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    Small simple steps on a daily basis will create a huge momentum in your life and you will feel the dark clouds life away and the warm breath of the sunshine on your skin.

    (Photo credit: Businessman Dark Portrait via Shutterstock)

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    Last Updated on October 6, 2020

    6 Signs It’s Time to Change Your Life

    6 Signs It’s Time to Change Your Life

    Is it time to make some changes in your life? It just might be. Life is too short to not live it to the fullest.

    Here are some signs it’s time to change your life.

    1. Every week, you cannot wait for Friday.

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      Fridays are fun, but one thing I’ve discovered in my quest to find and do work I absolutely love is that almost every day can be really fun. If you’re saving all your living for the weekends, it’s time to truly think about your lifestyle and consider making some changes. Don’t get me wrong; it’s great to have plans you look forward to on the weekends, but what if you could have that excited Friday feeling most, if not all, days of the week? It takes a lot of self-discovery and work, but it’s truly possible to live a life you love—even on Mondays.

      2. You live for your vacations.

      Vacations are great, but what’s even better is building a life you don’t need to take a vacation from. As Seth Godin said, “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” Vacations are fun and exciting, but even better is building a life where you have the potential to do what lights you up many weeks of the year, not just your two allotted vacation weeks.

      3. When you stop and think about it, you’re really not focusing your life on your priorities.

      Write down your 3 top priorities. Then write down the 3 things you focus most of your life on. Are you spending your time living your top priorities? Consistently spending time doing what matters most to you is one of the keys to feeling fulfilled in your life. If you’re not focusing your life on what’s important to you, it’s time to make some changes.

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      4. You have no idea what lights you up, and you don’t have the space in your life to discover it.

      If you haven’t found your passion in your current life, you’re not going to find it if you continue to do your same routine, over and over, year after year. In order to discover what lights you up, start by creating the space in your life to seek it. Give yourself time to figure out who you are, what your strengths are, and what picques your interest. Experiment with learning new things, spending time with inspiring people, and doing more of what excites you and less of the things that suck your energy.

      5. You’re frequently jealous.

      If you find yourself frequently feeling jealous of someone, there are 3 changes to consider making:

      1. Make a point to focus on your path instead of his or her journey. Sometimes this involves taking a break from social media.
      2. Get inspired from the person you’re jealous of, and work toward a similar goal in your life.
      3. Decide what the other person has is not something you are willing to put in the effort to achieve, so you’ll cheer him or her on but choose to not be jealous.

      When you are feeling jealous, consider why you want what the other person has, and what your motives are. Living a life on your terms, focused on your priorities, passions, and strengths, will provide you with much more fulfillment than trying to be somebody else.

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      6. You can’t remember the last time you stepped out of your comfort zone.

      According to Neale Donald Walsch, “Life begins at the end of your comfort zone.” Your life can become even more amazing if you stretch beyond your comfort zone. If you’re not sure where to start, try the tips in this article about small ways to step out of your comfort zone.

      Life is too short to spend your years not living to your full potential. If you decide you’re ready to change your life, I encourage you to start taking small action steps toward the life you want to live. Keep moving forward.

      Check out this video if you’re ready to make a change in life:

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      Featured photo credit: Lauren McKinnon/https://flickr.com via flickr.com

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