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4 Reasons Swimming is Sensational for Your Kids

4 Reasons Swimming is Sensational for Your Kids

We’ve all been at that pool party where our one friend won’t leave the steps of the shallow end. Mortified and chagrined, that lonesome kid always has some kind of story why he or she doesn’t know how to swim. So instead of having your kids become the one who won’t leave the steps, consider why teaching them to swim is more helpful than just learning how not to drown.

Swimming Builds Self-Esteem

The article Developing Self-Esteem, published by the Seattle Children’s Hospital, March 2012,  Michelle New, Phd, expresses the wisdom in developing self-esteem early.

“It’s wise to think about developing and promoting self-esteem during childhood. As kids try, fail, try again, fail again, and then finally succeed, they develop ideas about their own capabilities. At the same time, they’re creating a self-concept based on interactions with other people. This is why parental involvement is key to helping kids form accurate, healthy self-perceptions,”

Red Cross Water Safety Instructor, Colleen Hammon — who has taught many children in her 30 years of instruction — also feels swimming is a great for self-esteem.

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“When the children learn that they can swim and float by themselves, they develop great pride and a wonderful feeling of accomplishment,” Hammon says. “As their skills improve, their successes also improve providing more feelings of self worth. There is something very special in bringing a child from ‘I can’t’ to ‘I did it!'”

Swimming Teaches Sportsmanship

USA Swimming states “swimming teaches the life lessons of sport and sportsmanship which include learning to deal with winning and losing, as well as working with officials, teammates and coaches.”

The idea of participating in sports is not for everyone to receive a feel-good-trophy, but for children to create positive attitudes and experiences for themselves and everyone around them. This concept is so important in life and athletics, the Nemours Foundation for Kids Health has dedicated many publications to the topic.

Hammon, who has attended many swim meets in her tenure, says, “If you have ever been to a swim meet, you see the swimmers cheering each other on to do their best. There is a sense of pride for the team even if you are not the winner of a race.”

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Swimming Helps to Conduce Coordination

It is commonly known kids who lack coordination have a difficult time with basic skills such as catching balls, riding bikes, writing letters and learning to read.

In some cases, children may have Developmental Coordination Disorder.

“Development Coordination Disorder is diagnosed when children do not develop normal motor coordination (coordination of movements involving the voluntary muscles),” according to the Encyclopedia of Mental Disorders. “The disorder can, however, lead to social or academic problems for children. Because of their underdeveloped coordination, they may choose not to participate in activities on the playground. This avoidance can lead to conflicts with or rejection by their peers. Also, children who have problems forming letters when they write by hand, or drawing pictures, may become discouraged and give up      academic or artistic pursuits even though they have normal intelligence.”

There is no one set therapy to help children who lack coordination, but sports such as swimming can help.

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“Swimming requires a lot of coordination,” Hammons says. “The arms are doing one motion while the legs do another. Coordinating the breathing with the arms and body motion is an important part of the whole stroke. Even moving the arms at a speed different from the legs requires a great amount of coordination.”

Aqua therapies — such as swimming — have been used to enhance the lives of children with autism, wounded warriors, and those with balance coordination disorders.

Swimming Promotes Socialization

“When children become swimmers, it opens a whole new playground for them, ” Hammon says. “They can play freely in the pool with their friends without having to be afraid of the water. I love seeing their joy when they are just having a great time in the water — diving down for toys, jumping from the side of the pool into the water, racing each other, or just clowning around.”

The friendships made during childhood years can have the ability to grow into life long, loving relationships if we teach our children how to interact with each other appropriately and respectfully.

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“In a few years, the medals and ribbons will be laid aside and best times will be a hazy memory. The friendships that will develop and the life skills learned will carry on for a lifetime,” USA Swimming.

Swimming not only provides kids with life skills which help to achieve success, but it also provides them with the ability to make a pool or ocean into a playground.

“My greatest joy is being able to take a child who is fearful of the water and turning them into swimmers who can enjoy the water where ever they are,” Hammon says.

To find out more about swimming check out USA Swimming.

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Featured photo credit: Kid Swimming/Marin Resnick via flickr.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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