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4 Reasons Swimming is Sensational for Your Kids

4 Reasons Swimming is Sensational for Your Kids

We’ve all been at that pool party where our one friend won’t leave the steps of the shallow end. Mortified and chagrined, that lonesome kid always has some kind of story why he or she doesn’t know how to swim. So instead of having your kids become the one who won’t leave the steps, consider why teaching them to swim is more helpful than just learning how not to drown.

Swimming Builds Self-Esteem

The article Developing Self-Esteem, published by the Seattle Children’s Hospital, March 2012,  Michelle New, Phd, expresses the wisdom in developing self-esteem early.

“It’s wise to think about developing and promoting self-esteem during childhood. As kids try, fail, try again, fail again, and then finally succeed, they develop ideas about their own capabilities. At the same time, they’re creating a self-concept based on interactions with other people. This is why parental involvement is key to helping kids form accurate, healthy self-perceptions,”

Red Cross Water Safety Instructor, Colleen Hammon — who has taught many children in her 30 years of instruction — also feels swimming is a great for self-esteem.

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“When the children learn that they can swim and float by themselves, they develop great pride and a wonderful feeling of accomplishment,” Hammon says. “As their skills improve, their successes also improve providing more feelings of self worth. There is something very special in bringing a child from ‘I can’t’ to ‘I did it!'”

Swimming Teaches Sportsmanship

USA Swimming states “swimming teaches the life lessons of sport and sportsmanship which include learning to deal with winning and losing, as well as working with officials, teammates and coaches.”

The idea of participating in sports is not for everyone to receive a feel-good-trophy, but for children to create positive attitudes and experiences for themselves and everyone around them. This concept is so important in life and athletics, the Nemours Foundation for Kids Health has dedicated many publications to the topic.

Hammon, who has attended many swim meets in her tenure, says, “If you have ever been to a swim meet, you see the swimmers cheering each other on to do their best. There is a sense of pride for the team even if you are not the winner of a race.”

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Swimming Helps to Conduce Coordination

It is commonly known kids who lack coordination have a difficult time with basic skills such as catching balls, riding bikes, writing letters and learning to read.

In some cases, children may have Developmental Coordination Disorder.

“Development Coordination Disorder is diagnosed when children do not develop normal motor coordination (coordination of movements involving the voluntary muscles),” according to the Encyclopedia of Mental Disorders. “The disorder can, however, lead to social or academic problems for children. Because of their underdeveloped coordination, they may choose not to participate in activities on the playground. This avoidance can lead to conflicts with or rejection by their peers. Also, children who have problems forming letters when they write by hand, or drawing pictures, may become discouraged and give up      academic or artistic pursuits even though they have normal intelligence.”

There is no one set therapy to help children who lack coordination, but sports such as swimming can help.

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“Swimming requires a lot of coordination,” Hammons says. “The arms are doing one motion while the legs do another. Coordinating the breathing with the arms and body motion is an important part of the whole stroke. Even moving the arms at a speed different from the legs requires a great amount of coordination.”

Aqua therapies — such as swimming — have been used to enhance the lives of children with autism, wounded warriors, and those with balance coordination disorders.

Swimming Promotes Socialization

“When children become swimmers, it opens a whole new playground for them, ” Hammon says. “They can play freely in the pool with their friends without having to be afraid of the water. I love seeing their joy when they are just having a great time in the water — diving down for toys, jumping from the side of the pool into the water, racing each other, or just clowning around.”

The friendships made during childhood years can have the ability to grow into life long, loving relationships if we teach our children how to interact with each other appropriately and respectfully.

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“In a few years, the medals and ribbons will be laid aside and best times will be a hazy memory. The friendships that will develop and the life skills learned will carry on for a lifetime,” USA Swimming.

Swimming not only provides kids with life skills which help to achieve success, but it also provides them with the ability to make a pool or ocean into a playground.

“My greatest joy is being able to take a child who is fearful of the water and turning them into swimmers who can enjoy the water where ever they are,” Hammon says.

To find out more about swimming check out USA Swimming.

Featured photo credit: Kid Swimming/Marin Resnick via flickr.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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