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3 Hidden Dangers of Meditation You Should Know

3 Hidden Dangers of Meditation You Should Know

Mindfulness meditation (the practice of sitting still, focusing on your breath, noticing when your attention is drifting and bringing it back to your breath) is all the great rage at the moment—and for good reason too. There are some pretty amazing benefits of meditation that science agrees can work to everyone’s benefit. An Oxford University study, for instance, has found that mindfulness-based cognitive therapy (MBCT) courses can reduce relapses into depression by 44%. In other words, mindfulness meditation is as effective as taking antidepressants, say the researchers.

However, like most things in life, there are potential dangers associated with meditation you may not know about. Without attempting to be alarming, psychiatrists are now increasingly sounding a warning that mindfulness meditation can have troubling side-effects that are intimately connected with the benefits. Keep in mind that the following concerns about meditation and its hidden dangers come not from critics of mindfulness but from supporters.

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1. It can bring feelings of ennui, emptiness and even fear.

Dr Florian Ruths, consultant psychiatrist at the Maudsley hospital in south London, has conducted a number of investigations into adverse reactions to MBCT and uncovered some troubling news. She has reported rare cases of “depersonalization” where some meditators feel like they are watching themselves in a film. For some people this “depersonalization” can whip up some difficult emotions that can include feelings of ennui and emptiness, disconnection and even fear, says Ruths.

This potential side-effect or danger of meditation is important to know beforehand because if you’re diagnosed with a mental illness like depression and anxiety in many western countries, mindfulness-based cognitive therapy is something you’re likely to be offered as a treatment.

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2. It can bring changes in your sense of self, and cause impairment in social relationships.

This particular concern about meditation follows the “dark night” project at Brown University in the US, which has catalogued how some Buddhist meditators have been assailed by traumatic memories. Professor Willoughby Britton, lead researcher and psychiatrist in the project, has recorded surprising problems among some of the Buddhist meditators that include: “cognitive, perceptual and sensory aberrations,” impairment in social relationships and changes in their sense of self.

One Buddhist monk, Shinzen Young, has described the “dark night” phenomenon as an “irreversible insight into emptiness” and “enlightenment’s evil twin.” Another man who felt he’d been harmed by meditation described going through “psychological hell” as a result of his practice, while yet another man worried he was “permanently ruined.”

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Mindfulness experts, however, say such extreme adverse reactions are rare and only likely to occur after prolonged periods of meditation, such as weeks on a silent retreat. Nonetheless, this information opens up a new angle to think about meditation amid the avalanche of hype.

3. It can be disempowering and keep you passive, contained and compliant.

In the mainstream arena, mindfulness meditation is merely a tool or way for calming and focusing oneself. But, mindfulness meditation in its original Buddhist tradition is more about gaining insight into the human condition, reducing stress and suffering in our own hearts and minds, and also in the world of which we are a part. It certainly has calming benefits in situations where we cannot do much to change things and it’s necessary to calm down and de-stress. However, there are times when we should be angry, distressed and determined to change things.

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The single-minded enthusiasm in which meditation is now being deployed in schools, hospitals and even offices of companies like Google to paper over the cracks in situations where oppression, inequality, discrimination and other difficulties face us is concerning. This kind of deployment is tantamount to using repressive psychopharmacology to restrain people, or an injunction to ‘stop thinking about it,’ which is quite disempowering. It is an effective way to keep you isolated, passive and compliant.

The way to address these and other hidden dangers of meditation is to view it as part of a repertoire of techniques for living. Many times meditation is helpful, but it can also have troubling side effects. As Britton cautions, meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind. Psychological material (old resentments, wounds, trauma etc.) can surface that require additional support or even therapy.

Featured photo credit: Luis Alvarez/Vetta via gettyimages.com

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David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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