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25 Things Only Third-Culture Kids Would Understand

25 Things Only Third-Culture Kids Would Understand

A Third-Culture Kid is someone who has spent most of their life in a country which they aren’t ethnically connected to. Life in the country is usually temporary for various reasons. There are usually people of different cultural backgrounds also residing in the same country, which leads the Third-Culture Kid to adopt all the cultures he/she is surrounded by. The only person who can understand the life of a Third-Culture Kid is a Third-Culture Kid.

1. We often make the mistake of comparing things to “back home” and then get the dreaded question, “Where are you from?”

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    2. When somebody asks us the dreaded question, we have to take a deep breath and begin the journey that is our life story. Which then leads us to explain that we aren’t really from anywhere.

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      3. We are constantly shuttling back and forth between continents, so we become addicted to being jet-lagged.

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        4. Some airports feel like our second homes. We know exactly where the great food and shopping spots are.

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          But mostly we wish we were this little girl.

          5. We have spent so much of our school life surrounded by people from different cultural backgrounds that we have absorbed aspects of all these different cultures ourselves.

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            6. When we try food from a restaurant that claims it has the best *insert country here* food, we automatically become food critics.

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              It’s never as good as the food back home.

              7. We have friends scattered across different continents, living in completely different time-zones.

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                8. Therefore, we find ourselves waking up at 4 AM to call a friend on her birthday.

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                  9. Our computer has a widget that includes the time-zones of all the places our friends are currently living.

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                    Which makes us hate the whole concept of time.

                    10. People are confused when we tell them we speak a certain language fluently.  

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                      We spend a lot of time trying to explain it to them.

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                      11. We would much rather spend our time at home with WiFi so we can Skype your friends whenever necessary.

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                        Lost WiFi is reason to panic.

                        12. We have done some foreign external exam at some point in our lives that has led us to almost have a nervous breakdown.

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                          13. We feel lucky to have so many friends around the world because it’s an excuse to travel to new places to visit them.

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                            14. But then we also feel unlucky because we would much rather have them live right next to us.

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                              15. We get excited when we meet someone who used to live in the same place we did. 

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                                It’s like finding that one curly fry among all the regular fries.

                                16. Our accents fall into a specific category that isn’t recognized by many people.

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                                  17. We know so much about countries most people have never visited because we have friends who are either from those countries or who are currently living there.

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                                    18. We find ourselves still interested in watching the lame soap operas with subtitles that used to air when we were younger.

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                                      19. We can say curse words in many different languages, which comes in handy when we need to not be understood.

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                                        20. We can also say “I love you” in many different languages, which makes us seem worldly and mysterious.

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                                          We love you too Seth.

                                          21. We have mastered the art of packing our suitcase two hours before we have to leave.

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                                            22. Our group text buzzes at odd hours of the night because of the different times our friends are awake.

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                                              23. When we are frustrated we tend to rant in another language, which leads people to think we need an exorcism.

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                                                This pretty much sums up the reaction of most people

                                                24. Our playlist includes music from various cultural backgrounds that we find ourselves singing along to, even if we don’t understand much of it.

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                                                  25. We know that no matter how far we go our hearts belong to the place that held it the longest.

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                                                    Last Updated on July 28, 2020

                                                    14 Low GI Foods for a Healthier Diet

                                                    14 Low GI Foods for a Healthier Diet

                                                    Diet trends may come and go, but a low-GI diet remains one of the few that has been shown to include benefits based on science. Low GI foods provide substantial health benefits over those with a high index, and they are key to maintaining a healthy weight.

                                                    What is GI? Glycemic index (GI) is the rate at which the carbohydrate content of a food is broken down into glucose and absorbed from the gut into the blood. When you eat foods containing carbohydrates, your body breaks them down into glucose, which is then absorbed into your bloodstream.[1]

                                                    The higher the GI of a food, the faster it will be broken down and cause your blood glucose (sugar) to rise. Foods with a high GI rating are digested very quickly and cause your blood sugar to spike. This is why it’s advisable to stick to low GI foods as much as possible, as the carbohydrate content of low GI foods will be digested slowly, allowing a more gradual rise in blood glucose levels.

                                                    Foods with a GI scale rating of 70 or more are considered to be high GI. Foods with a rating of 55 or below are considered low GI foods.

                                                    It’s important to note that the glycemic index of a food doesn’t factor in the quantity that you eat. For example, although watermelon has a high glycemic index, the water and fiber content of a standard serving of water means it won’t have a significant impact on your blood sugar.

                                                    Like watermelon, some high GI foods (such as baked potatoes) are high in nutrients. And some low GI foods (such as corn chips) contain high amounts of trans fats.

                                                    In most cases, however, the GI is an important means of gauging the right foods for a healthy diet.

                                                    Eating mainly low GI foods every day helps to provide your body with a slow, continuous supply of energy. The carbohydrates in low GI foods is digested slowly, so you feel satisfied for longer. This means you’ll be less likely to suffer from fluctuating sugar levels that can lead to cravings and snacking.

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                                                    Let’s continue with some of the best examples of low GI foods.

                                                    1. Quinoa

                                                    GI: 53

                                                    Quinoa has a slightly higher GI than rice or barley, but it contains a much higher proportion of protein. If you don’t get enough protein from the rest of your diet, quinoa could help. It’s technically a seed, so it’s also high in fiber–again, more than most grains. It’s also gluten-free, which makes it excellent for those with Celiac disease or gluten intolerance.

                                                    2. Brown Rice (Steamed)

                                                    GI: 50

                                                    Versatile and satisfying, brown rice is one of the best low GI foods and is a staple for many dishes around the world. It’s whole rice from which only the husk (the outermost layer) is removed, so it’s a great source of fiber. In fact, brown rice has been shown to help lower cholesterol, improve digestive function, promote fullness, and may even help prevent the formation of blood clots. Just remember to always choose brown over white!

                                                    3. Corn on the Cob

                                                    GI: 48

                                                    Although it tastes sweet, corn on the cob is a good source of slow-burning energy (and one of the tastiest low GI foods). It’s also a good plant source of Vitamin B12, folic acid, and iron, all of which are required for the healthy production of red blood cells in the body. It’s healthiest when eaten without butter and salt!

                                                    4. Bananas

                                                    GI: 47

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                                                    Bananas are a superfood in many ways. They’re rich in potassium and manganese and contain a good amount of vitamin C. Their low GI rating means they’re great for replenishing your fuel stores after a workout.

                                                    They are easy to add to smoothies, cereal, or kept on your desk for a quick snack. The less ripe they are, the lower the sugar content is! As one of the best low GI foods, it’s a great addition to any daily diet.

                                                    5. Bran Cereal

                                                    GI: 43

                                                    Bran is famous for being one of the highest cereal sources of fiber. It’s also rich in a huge range of nutrients: calcium, folic acid, iron, magnesium, and a host of B vitamins. Although bran may not be to everyone’s tastes, it can easily be added to other cereals to boost the fiber content and lower the overall GI rating.

                                                    6. Natural Muesli

                                                    GI: 40

                                                    Muesli–when made with unsweetened rolled oats, nuts, dried fruit, and other sugar-free ingredients–is one of the healthiest ways to start the day. It’s also very easy to make at home with a variety of other low GI foods. Add yogurt and fresh fruit for a nourishing, energy-packed breakfast.

                                                    7. Apples

                                                    GI: 40

                                                    Apple skin is a great source of pectin, an important prebiotic that helps to feed the good bacteria in your gut. Apples are also high in polyphenols, which function as antioxidants, and contain a good amount of vitamin C. They are best eaten raw with the skin on! Apples are one of a number of fruits[2] that have a low glycemic index. Be careful which fruits you choose, as many have a large amount of natural sugars[3].

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                                                    8. Apricots

                                                    GI: 30

                                                    Apricots provide both fiber and potassium, which make them an ideal snack for both athletes and anyone trying to keep sugar cravings at bay. They’re also a source of antioxidants and a range of minerals.

                                                    Apricots can be added to salads, cereals, or eaten as part of a healthy mix with nuts at any time of the day.

                                                    9. Kidney Beans

                                                    GI: 29

                                                    Kidney beans and other legumes provide a substantial serving of plant-based protein, so they can be used in lots of vegetarian dishes if you’re looking to adopt a plant-based diet[4]. They’re also packed with fiber and a variety of minerals, vitamins, antioxidants, and other beneficial plant compounds. They are great in soups, stews, or with (whole grain) tacos.

                                                    10. Barley

                                                    GI: 22

                                                    Barley is a cereal grain that can be eaten in lots of ways. It’s an excellent source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6), fiber, molybdenum, manganese, and selenium. It also contains beta-glucans, a type of fiber that can support gut health and has been shown to reduce appetite and food intake.

                                                    Please note that barley does contain gluten, which makes it unsuitable for anyone who is Celiac[5] or who follows a gluten-free diet. In this case, gluten-free alternatives might include quinoa, buckwheat, or millet.

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                                                    11. Raw Nuts

                                                    GI: 20

                                                    Most nuts have a low GI of between 0 and 20, with cashews slightly higher at around 22. Nuts, as one of the best low GI foods, are a crucial part of the Mediterranean diet[6] and are really the perfect snack: they’re a source of plant-based protein, high in fiber, and contain healthy fats. Add them to smoothies and salads to boost the nutritional content. Try to avoid roasted and salted nuts, as these are made with large amounts of added salt and (usually) trans fats.

                                                    12. Carrots

                                                    GI: 16

                                                    Raw carrots are not only a delicious low GI vegetable, but they really do help your vision! They contain vitamin A (beta carotene) and a host of antioxidants. They’re also low-calorie and high in fiber, and they contain good amounts of vitamin K1, potassium, and antioxidants. Carrots are great for those monitoring their weight as they’ve been linked to lower cholesterol levels.

                                                    13. Greek Yogurt

                                                    GI: 12

                                                    Unsweetened Greek yogurt is not only low GI, but it’s an excellent source of calcium and probiotics, as well. Probiotics help to keep your gut microbiome in balance and support your overall digestive health and immune function. Greek yogurt makes a healthy breakfast, snack, dessert, or a replacement for dip. The most common probiotic strains found in yogurt are Streptococcus thermophilus[7] (found naturally in yogurt) and Lactobacillus acidophilus[8] (which is often added by the manufacturer). You can also look into probiotic supplements for improving your gut health.

                                                    14. Hummus

                                                    GI: 6

                                                    When made the traditional way from chickpeas and tahini, hummus is a fantastic, low-GI dish. It’s a staple in many Middle Eastern countries and can be eaten with almost any savory meal. Full of fiber to maintain satiety and feed your good gut bacteria, hummus is great paired with freshly-chopped vegetables, such as carrots and celery.

                                                    Bottom Line

                                                    If you’re looking to eat healthier or simply cut down on snacking throughout the day, eating low GI foods is a great way to get started. Choose any of the above foods for a healthy addition to your daily diet and start feeling better for longer.

                                                    More Tips on Eating Healthy

                                                    Featured photo credit: Alexander Mils via unsplash.com

                                                    Reference

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