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25 Things Only Third-Culture Kids Would Understand

25 Things Only Third-Culture Kids Would Understand

A Third-Culture Kid is someone who has spent most of their life in a country which they aren’t ethnically connected to. Life in the country is usually temporary for various reasons. There are usually people of different cultural backgrounds also residing in the same country, which leads the Third-Culture Kid to adopt all the cultures he/she is surrounded by. The only person who can understand the life of a Third-Culture Kid is a Third-Culture Kid.

1. We often make the mistake of comparing things to “back home” and then get the dreaded question, “Where are you from?”

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    2. When somebody asks us the dreaded question, we have to take a deep breath and begin the journey that is our life story. Which then leads us to explain that we aren’t really from anywhere.

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      3. We are constantly shuttling back and forth between continents, so we become addicted to being jet-lagged.

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        4. Some airports feel like our second homes. We know exactly where the great food and shopping spots are.

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          But mostly we wish we were this little girl.

          5. We have spent so much of our school life surrounded by people from different cultural backgrounds that we have absorbed aspects of all these different cultures ourselves.

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            6. When we try food from a restaurant that claims it has the best *insert country here* food, we automatically become food critics.

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              It’s never as good as the food back home.

              7. We have friends scattered across different continents, living in completely different time-zones.

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                8. Therefore, we find ourselves waking up at 4 AM to call a friend on her birthday.

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                  9. Our computer has a widget that includes the time-zones of all the places our friends are currently living.

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                    Which makes us hate the whole concept of time.

                    10. People are confused when we tell them we speak a certain language fluently.  

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                      We spend a lot of time trying to explain it to them.

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                      11. We would much rather spend our time at home with WiFi so we can Skype your friends whenever necessary.

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                        Lost WiFi is reason to panic.

                        12. We have done some foreign external exam at some point in our lives that has led us to almost have a nervous breakdown.

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                          13. We feel lucky to have so many friends around the world because it’s an excuse to travel to new places to visit them.

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                            14. But then we also feel unlucky because we would much rather have them live right next to us.

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                              15. We get excited when we meet someone who used to live in the same place we did. 

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                                It’s like finding that one curly fry among all the regular fries.

                                16. Our accents fall into a specific category that isn’t recognized by many people.

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                                  17. We know so much about countries most people have never visited because we have friends who are either from those countries or who are currently living there.

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                                    18. We find ourselves still interested in watching the lame soap operas with subtitles that used to air when we were younger.

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                                      19. We can say curse words in many different languages, which comes in handy when we need to not be understood.

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                                        20. We can also say “I love you” in many different languages, which makes us seem worldly and mysterious.

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                                          We love you too Seth.

                                          21. We have mastered the art of packing our suitcase two hours before we have to leave.

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                                            22. Our group text buzzes at odd hours of the night because of the different times our friends are awake.

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                                              23. When we are frustrated we tend to rant in another language, which leads people to think we need an exorcism.

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                                                This pretty much sums up the reaction of most people

                                                24. Our playlist includes music from various cultural backgrounds that we find ourselves singing along to, even if we don’t understand much of it.

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                                                  25. We know that no matter how far we go our hearts belong to the place that held it the longest.

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                                                    Last Updated on August 13, 2018

                                                    5 Exercises To Improve Intimacy and Create a Better Relationship

                                                    5 Exercises To Improve Intimacy and Create a Better Relationship

                                                    Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

                                                    They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

                                                    Don Juan

                                                      1. Cardio for Stamina

                                                      If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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                                                        • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
                                                        • Jumping rope – 5-20 minutes a day
                                                        • Swimming – 30 minutes a day
                                                        • Cycling – 30 minutes a day

                                                        The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

                                                        These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

                                                        2. Strength-Training for Your Lower Body and Core

                                                        The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

                                                        Barbell squats
                                                          • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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                                                          Zercher squat
                                                            • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

                                                            Glute bridge
                                                              • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

                                                              Hyperextensions
                                                                • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                                                                Ab wheel rollout
                                                                  • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                                                                  Cross body crunch
                                                                    • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                                                                    Incorporate these exercises into your routine 2 to 3 times a week.

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                                                                    3. Upper-Body Strength Training

                                                                    Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                                                                    Plank exercise
                                                                      • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                                                                      Close grip pushups
                                                                        • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                                                                        Chin ups
                                                                          • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                                                                          These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                                                                          4. Pelvic-Floor Exercises

                                                                          You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                                                                          5. Flexibility Moves for Legs and Hips

                                                                          Lion stretching

                                                                            If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                                                                            Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                                                                            With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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