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How to Be Happy in Life? 25 Simple Ways to Make Your Life Happier

How to Be Happy in Life? 25 Simple Ways to Make Your Life Happier

Perhaps there’s no such person in the world who wouldn’t like to be happy. We all aim at it, but not everyone succeeds.

So how to be happy in life?

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It’s not about avoiding sadness, it’s actually about embracing the negativity in life while enjoying every moment you’re going through it.

Sounds challenging? Let’s just start with some really simple things you can do do feel happier and enjoy your life more:

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  1. Massage. Who wouldn’t mind receiving a pleasant massage? No matter whether it’s performed by a professional or by your spouse, gentle touches make everyone feel happy and good. Especially if it concerns women, who like massages most of all.
  2. Talking with friends. When you talk to somebody who understands you very well and who can support you and help you whenever you need – this is true happiness. Humans are social animals, so these social connections will help satisfy your emotional needs.
  3. Walking. You need to spend time outdoors at least an hour a day. Walking outdoors can greatly improve your mood, helps you to keep fit and remain healthy, thus making you a little bit happier.
  4. Music. You should listen to music everyday. It can be classics or just a slow and calming melody, which will help you to relax and feel good.
  5. Avoid negative thoughts. Stop thinking only of bad things, get rid of your fears, try to be an optimist. Avoid negative topics for discussing. Don’t watch bad news on TV all the time. All this can make you depressed and not happy at all.
  6. Find your meaning. Be sure of your uniqueness, and to do that, look internally and find out your true calling. Only then you’ll find your place in this world.
  7. Relaxing bath. Prepare a relaxing bath with rose petals and oils (if you want). Giving a little relaxation to your body will make you feel much happier.
  8. Meditation, as with other relaxation practices, raises the level of your energy and improves your mental health. Try to meditate at least once a day. It’s also very useful to meditate when out in the nature.
  9. Shopping. Women love it! But it can be a good thing for men as well. I’m not talking only of clothes, everything counts. Don’t you like to buy something new for yourself? We all like it, don’t we?
  10. Dancing. Any kind of dancing is a great thing to raise your mood, shake off negative emotions, express your sexuality, and become happier.
  11. Yoga. Yoga practice can soothe your mind and give you more energy. Doing it regularly can be a great step to a happier life.
  12. Providing help. No matter how strange it may seem, helping others is a great way to become happier. When doing this you feel positiveness inside you. You know that you’re doing something good.
  13. Reading. Read a good book. It’s especially useful to read stories about people’s lives. Studying their fate, you can better understand your own personality.
  14. Cooking. It’s a good thing when done together with your beloved. Doing something together will help you both to feel happier.
  15. Home. It’s not only a place where you sleep, it’s where you spend most of your time, you relax there, bring up your kids, etc. So do something for your home. Make it as comfortable and nice as you can.
  16. Plans. Making plans for your future is a powerful thing. There are no guarantees that all of them will be fulfilled, but the more you plan the bigger are the chances that you’ll succeed in your life.
  17. Picnic. Go on a picnic with your friends and family. Spend some time outdoors, enjoying nature, breathing fresh air and having fun.
  18. Water is a great generator of a good mood. Starting with a bath or a shower and ending with pools, lakes or seas – this is a great way to relax, feel happy and enjoy your life.
  19. Physical activity will not only help you to keep fit and remain healthy but will also improve your mood and will help you to get rid of stress.
  20. Healthy lifestyle. Bad habits negatively influence your life. And it’s not only smoking, it may be laziness, spending too much time watching TV, etc. And believe me, if you’re not healthy you are far from being happy.
  21. Diary. Keeping a diary will help you to analyze yourself, your failures and success, your relationship, work, etc. It’s a great way to understand yourself.
  22. Personal photos. Having a photo album is a great way to recollect on life, think of the happiest moments, thus being happy right now.
  23. Love. Yeah, love hurts, but it also gives wings. If you love and you’re loved, then you’re the happiest person is the world, aren’t you?
  24. Staying alone. Spend some time alone. It’s a good chance to think over your problems, to analyze your work, make plans for the future.
  25. Kids. What can be better than watching your kids grow, playing with them and making them smile and laugh? Isn’t it true happiness?

Remember, happiness isn’t a myth. It’s just all up to you. You build your own fate… and only YOU can do it.

And to really enjoy life to its fullest, you must find out the very thing that actually matters to you the most. If you aren’t sure what that is, this article will help you:

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How to Get Motivated and Be Happy Every Day When You Wake Up

Stop trying to find happiness and start enjoying the little things in life to feel happy.

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Featured photo credit: Unsplash via unsplash.com

More by this author

Roman Soluk

Roman writes about positive thinking and happiness at Lifehack.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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