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Last Updated on October 16, 2018

How to Be Happy in Life? 25 Simple Ways to Make Your Life Happier

How to Be Happy in Life? 25 Simple Ways to Make Your Life Happier

Perhaps there’s no such person in the world who wouldn’t like to be happy. We all aim at it, but not everyone succeeds.

So how to be happy in life?

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It’s not about avoiding sadness, it’s actually about embracing the negativity in life while enjoying every moment you’re going through it.

Sounds challenging? Let’s just start with some really simple things you can do do feel happier and enjoy your life more:

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  1. Massage. Who wouldn’t mind receiving a pleasant massage? No matter whether it’s performed by a professional or by your spouse, gentle touches make everyone feel happy and good. Especially if it concerns women, who like massages most of all.
  2. Talking with friends. When you talk to somebody who understands you very well and who can support you and help you whenever you need – this is true happiness. Humans are social animals, so these social connections will help satisfy your emotional needs.
  3. Walking. You need to spend time outdoors at least an hour a day. Walking outdoors can greatly improve your mood, helps you to keep fit and remain healthy, thus making you a little bit happier.
  4. Music. You should listen to music everyday. It can be classics or just a slow and calming melody, which will help you to relax and feel good.
  5. Avoid negative thoughts. Stop thinking only of bad things, get rid of your fears, try to be an optimist. Avoid negative topics for discussing. Don’t watch bad news on TV all the time. All this can make you depressed and not happy at all.
  6. Find your meaning. Be sure of your uniqueness, and to do that, look internally and find out your true calling. Only then you’ll find your place in this world.
  7. Relaxing bath. Prepare a relaxing bath with rose petals and oils (if you want). Giving a little relaxation to your body will make you feel much happier.
  8. Meditation, as with other relaxation practices, raises the level of your energy and improves your mental health. Try to meditate at least once a day. It’s also very useful to meditate when out in the nature.
  9. Shopping. Women love it! But it can be a good thing for men as well. I’m not talking only of clothes, everything counts. Don’t you like to buy something new for yourself? We all like it, don’t we?
  10. Dancing. Any kind of dancing is a great thing to raise your mood, shake off negative emotions, express your sexuality, and become happier.
  11. Yoga. Yoga practice can soothe your mind and give you more energy. Doing it regularly can be a great step to a happier life.
  12. Providing help. No matter how strange it may seem, helping others is a great way to become happier. When doing this you feel positiveness inside you. You know that you’re doing something good.
  13. Reading. Read a good book. It’s especially useful to read stories about people’s lives. Studying their fate, you can better understand your own personality.
  14. Cooking. It’s a good thing when done together with your beloved. Doing something together will help you both to feel happier.
  15. Home. It’s not only a place where you sleep, it’s where you spend most of your time, you relax there, bring up your kids, etc. So do something for your home. Make it as comfortable and nice as you can.
  16. Plans. Making plans for your future is a powerful thing. There are no guarantees that all of them will be fulfilled, but the more you plan the bigger are the chances that you’ll succeed in your life.
  17. Picnic. Go on a picnic with your friends and family. Spend some time outdoors, enjoying nature, breathing fresh air and having fun.
  18. Water is a great generator of a good mood. Starting with a bath or a shower and ending with pools, lakes or seas – this is a great way to relax, feel happy and enjoy your life.
  19. Physical activity will not only help you to keep fit and remain healthy but will also improve your mood and will help you to get rid of stress.
  20. Healthy lifestyle. Bad habits negatively influence your life. And it’s not only smoking, it may be laziness, spending too much time watching TV, etc. And believe me, if you’re not healthy you are far from being happy.
  21. Diary. Keeping a diary will help you to analyze yourself, your failures and success, your relationship, work, etc. It’s a great way to understand yourself.
  22. Personal photos. Having a photo album is a great way to recollect on life, think of the happiest moments, thus being happy right now.
  23. Love. Yeah, love hurts, but it also gives wings. If you love and you’re loved, then you’re the happiest person is the world, aren’t you?
  24. Staying alone. Spend some time alone. It’s a good chance to think over your problems, to analyze your work, make plans for the future.
  25. Kids. What can be better than watching your kids grow, playing with them and making them smile and laugh? Isn’t it true happiness?

Remember, happiness isn’t a myth. It’s just all up to you. You build your own fate… and only YOU can do it.

And to really enjoy life to its fullest, you must find out the very thing that actually matters to you the most. If you aren’t sure what that is, this article will help you:

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How to Get Motivated and Be Happy Every Day When You Wake Up

Stop trying to find happiness and start enjoying the little things in life to feel happy.

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Featured photo credit: Unsplash via unsplash.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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