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How to Be Happy in Life? 25 Simple Ways to Make Your Life Happier

How to Be Happy in Life? 25 Simple Ways to Make Your Life Happier

Perhaps there’s no such person in the world who wouldn’t like to be happy. We all aim at it, but not everyone succeeds.

So how to be happy in life?

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It’s not about avoiding sadness, it’s actually about embracing the negativity in life while enjoying every moment you’re going through it.

Sounds challenging? Let’s just start with some really simple things you can do do feel happier and enjoy your life more:

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  1. Massage. Who wouldn’t mind receiving a pleasant massage? No matter whether it’s performed by a professional or by your spouse, gentle touches make everyone feel happy and good. Especially if it concerns women, who like massages most of all.
  2. Talking with friends. When you talk to somebody who understands you very well and who can support you and help you whenever you need – this is true happiness. Humans are social animals, so these social connections will help satisfy your emotional needs.
  3. Walking. You need to spend time outdoors at least an hour a day. Walking outdoors can greatly improve your mood, helps you to keep fit and remain healthy, thus making you a little bit happier.
  4. Music. You should listen to music everyday. It can be classics or just a slow and calming melody, which will help you to relax and feel good.
  5. Avoid negative thoughts. Stop thinking only of bad things, get rid of your fears, try to be an optimist. Avoid negative topics for discussing. Don’t watch bad news on TV all the time. All this can make you depressed and not happy at all.
  6. Find your meaning. Be sure of your uniqueness, and to do that, look internally and find out your true calling. Only then you’ll find your place in this world.
  7. Relaxing bath. Prepare a relaxing bath with rose petals and oils (if you want). Giving a little relaxation to your body will make you feel much happier.
  8. Meditation, as with other relaxation practices, raises the level of your energy and improves your mental health. Try to meditate at least once a day. It’s also very useful to meditate when out in the nature.
  9. Shopping. Women love it! But it can be a good thing for men as well. I’m not talking only of clothes, everything counts. Don’t you like to buy something new for yourself? We all like it, don’t we?
  10. Dancing. Any kind of dancing is a great thing to raise your mood, shake off negative emotions, express your sexuality, and become happier.
  11. Yoga. Yoga practice can soothe your mind and give you more energy. Doing it regularly can be a great step to a happier life.
  12. Providing help. No matter how strange it may seem, helping others is a great way to become happier. When doing this you feel positiveness inside you. You know that you’re doing something good.
  13. Reading. Read a good book. It’s especially useful to read stories about people’s lives. Studying their fate, you can better understand your own personality.
  14. Cooking. It’s a good thing when done together with your beloved. Doing something together will help you both to feel happier.
  15. Home. It’s not only a place where you sleep, it’s where you spend most of your time, you relax there, bring up your kids, etc. So do something for your home. Make it as comfortable and nice as you can.
  16. Plans. Making plans for your future is a powerful thing. There are no guarantees that all of them will be fulfilled, but the more you plan the bigger are the chances that you’ll succeed in your life.
  17. Picnic. Go on a picnic with your friends and family. Spend some time outdoors, enjoying nature, breathing fresh air and having fun.
  18. Water is a great generator of a good mood. Starting with a bath or a shower and ending with pools, lakes or seas – this is a great way to relax, feel happy and enjoy your life.
  19. Physical activity will not only help you to keep fit and remain healthy but will also improve your mood and will help you to get rid of stress.
  20. Healthy lifestyle. Bad habits negatively influence your life. And it’s not only smoking, it may be laziness, spending too much time watching TV, etc. And believe me, if you’re not healthy you are far from being happy.
  21. Diary. Keeping a diary will help you to analyze yourself, your failures and success, your relationship, work, etc. It’s a great way to understand yourself.
  22. Personal photos. Having a photo album is a great way to recollect on life, think of the happiest moments, thus being happy right now.
  23. Love. Yeah, love hurts, but it also gives wings. If you love and you’re loved, then you’re the happiest person is the world, aren’t you?
  24. Staying alone. Spend some time alone. It’s a good chance to think over your problems, to analyze your work, make plans for the future.
  25. Kids. What can be better than watching your kids grow, playing with them and making them smile and laugh? Isn’t it true happiness?

Remember, happiness isn’t a myth. It’s just all up to you. You build your own fate… and only YOU can do it.

And to really enjoy life to its fullest, you must find out the very thing that actually matters to you the most. If you aren’t sure what that is, this article will help you:

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How to Get Motivated and Be Happy Every Day When You Wake Up

Stop trying to find happiness and start enjoying the little things in life to feel happy.

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Featured photo credit: Unsplash via unsplash.com

More by this author

Roman Soluk

Roman writes about positive thinking and happiness at Lifehack.

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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