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25 Awesome Clothing Tips No Woman Should Ever Miss

25 Awesome Clothing Tips No Woman Should Ever Miss

It’s Friday night and you’re searching through your wardrobe to put together the right outfit, but you just can’t seem to find anything that matches. Sound familiar? This is the kind of struggle all women have, but things don’t have to be too complicated. You can make your life a lot easier with some clever fashion tips that allow you look your best in any occasions. You can adjust your choices based on your personal style, body type and personality, but most of these tips will work for any of woman out there.

1. Old things must go!

Girls and her shoes

    This is where you should start – there’s no room for change if you don’t make it yourself. Open up your closet and take a good look at your clothes. You should ask yourself one simple question – if you were in a store right now, what items from your closet would you buy? It’s a very simple and quite efficient game you should play once in a while. If you want to stop spending hours in front of your closet, it needs to be neat and color coordinated – hoarding clothes always leads to a mess. All clothes you decide need to go shouldn’t be thrown away – donate them! That way, you’ll feel good about it.

    2. Big event coming? Shop with a plan

    Woman in fancy dress

      Whether you’re getting married, or you’re simply attending a black-tie event, you’ll definitely spend a lot of time searching for the right outfit. In order to be efficient and be happy with your choice, you should go shopping with a proper hairstyle, makeup and shoes, so you can see the bigger picture. Also, don’t forget to put on some nice underwear – you don’t want to dismiss a dress that doesn’t look good on you because you haven’t paid attention to your panty line.

      3. Extend the life of your cashmere

      Cashmere

        The fact of something is called cashmere shouldn’t mean much, so the first step towards a long and happy life of an item made out of cashmere is purchasing a quality item. This material can be processed in many different ways, so you could easily end up with an overpaid poor quality sweater. However, there are some indicators that can show you what are you looking at. First, you should be looking for thick knitted garments, and second, try stretching it – if it pulls back, it’s a good type of cashmere. Chances are, you’ll pay good money for any quality cashmere item, so you should take care of it, which means washing it in cold water by hand.

        4. Stretch new shoes painlessly

        New shoes

          There are different ways to avoid calluses, which can really make your day difficult. Most of those problems come from high heels, right? Up until now, I’ve tried different kinds of methods, and the most effective one includes the freezer, believe it or not. If you fill a couple of freezer bags with water, place them in your shoes, and put them into your freezer to stay overnight, you’ll be able to see a huge difference in the morning.

          5. Dress it up in a couple of seconds – bow tie, clip on earrings on flats

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          Quick stylish look

            We’d all appreciate it if the days were a bit longer, but regarding the fact that’s not about to happen, you should use all kind of trick and tips in order to dress up quickly. A nice touch is always a bow tie – you can make it work with almost anything. If you don’t have any heels near buy, you could class up your flats by placing clip on earrings on them.

            6. Be smart when you buy a jacket

            Elegant jacket

              Purchasing jackets, coats and blazers has just one rule – it needs to fit your shoulders. If it’s too tight or too wide, leave it in the store, because this is one thing that’s very difficult to alter, even if you have a good tailor by your side.

              7. The rules of showing skin

              Showing skin

                Speaking of rules, we should mentioned those regarding showing skin. It’s pretty simple – show one body part at a time. So if you’re showing your cleavage, pay attention you’re not combining that with miniskirts, and the other way around. Looking and feeling attractive shouldn’t be based on how naked you are. A little bit of mystery is always a nice touch.

                8. Treat yourself like a queen

                Classy bedroom

                  Beauty is connected with health more than you think. Taking care of your health starts with resting – no matter how many responsibilities you have during the day, you shouldn’t let them intervene with your sleep time. You’ve probably heard about something called beauty sleep, and you should know it isn’t a myth. So, invest in your beauty and health by encasing your bed with pure silk.

                  9. Make clothes work for you

                  Getting an outfit right

                    You know how some people simply know how to wear the right clothes? There’s no mystery there, and actually, you could pull it off, too, by just thinking about what you’re wearing a little bit more. It all depends on how your body is built – you should tend to accent your features in the right way. For example, wearing V neck will make your torso look longer, and wearing nude pups will do miracles for the length of your legs. Embrace your shape and learn to love all its imperfections.

                    10. Having trouble with jeans?

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                    Guy and girls in denim

                      You can’t have a fashionable clothing collection without jeans, but it can be hard balancing trendy ones with those which fit you perfectly. The first rule of buying jeans, no matter the type, is that when you’re in doubt regarding the size, you should always go with the smaller size – they’ll stretch after only two washes. If your daily outfit usually consists of jeans, having a glue gun is necessary. It’s a simple way to do your stitches and hams, it doesn’t cost much and you can decorate your denim whatever you find it suitable. When it comes to altering them, make sure you’ve washed them twice before you visit your tailor. A piece of advice – all hems of your jeans should go up to the tops of your shoes.

                      11. Say no to makeup & deodorant stains

                      Makeup stains

                        These kind of stains are not just unattractive, but also hard to wash. No matter how much we pay attention to avoid them, they have an annoying tendency to appear, right? When it comes to more expensive materials, I strictly advise to wash the stained part with warm water and if that doesn’t help, dampen that garment in water with some detergent. Most of new stains will come off if you just rub it with baby wipes on oil base.

                        12. Accessorize with bold colors

                        Fashion accessories

                          Accessorizing is what actually gives an outfit a personal touch. The way you accessorize is an important part of your style. Most of garments in your color are probably (and should be) in neutral colors, so you can combine them when you find it suitable. So, when you’re purchasing accessories, you should be free to get them in wild colors. Also, don’t be afraid to clash together different materials, like edgy chains with pears and feathers, perhaps. An interesting addition to accessorizing somehow everyone tends to forget are buttons – try switching a set from your garment with the one you choose. It doesn’t require any special sewing skills, and it fits any kind of budget. You should know that accessorizing rounds out an outfit, so try to find time to put on a couple of items.

                          13. Stock up on scarfs

                          Colorful scarf

                            Speaking of accessorizing, the classiest one you can put on is a scarf. They come in different shapes, colors, sizes, materials and forms, so you’ll be able to find a type you’ll like, for sure. It’s the fastest way to accessorize, and it can turn every outfit looking like million bucks.

                            14. A comfortable outfit is a must for a fun night out

                            Party at the club

                              If you don’t pick out your clothing items carefully, you might end up fixing up your outfit every couple of minutes, unable to have any fun at all. Start by choosing shoes which are comfy, and coordinate your outfit with them. Make sure all items fit perfectly, so that nothing is slipping. Also, experts recommend carrying a sturdy chain bag, so your hands can remain free.

                              15. Working with a limited budget

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                              Shopping on a budget

                                The hardest part of shopping is deciding when it’s enough. It’s more than easy to be carried away, but with a little bit of planning, you’ll be able to make it work. Start by making a list of items you need. Second step is to look for possible discounts, or some coupons you might have. However, don’t buy something just because it’s cheap – the chances you won’t put it one more than twice. Remember, cost-effective and cheap are not synonyms. It’s important to stick with your schedule, and make a type of agreement with yourself. Also, always pick quality before quantity. If you’re in doubt should you purchase an expensive item, make sure to check its lining – if you’re able to notice its quality, take it. A nice lining is a signature of designer clothes.

                                16. Check out every angle

                                Woman looking at the mirror

                                  Take your time when buying clothes, or picking out items for an outfit. Check out every angle of yourself in front of a mirror – if you feel comfortable and attractive, you’ll look that way. Besides, some garments may be see-through during the day, so check them out in a different lighting, just to make sure.

                                  17. Open your mind

                                  Choosing the right clothes

                                    Having only one type of clothes in your closet will bore you in time. Whether it’s about accessories or clothes, try on things that you think they are cute, but not for you – you’ll be surprised at the results. Experiment with new colors and try new things with makeup. It’s not like you have to allow people to see you in something, just try it on for fun.

                                    18. Belts are your best friend

                                    Stylish belts

                                      A suitable belt can make any outfit better. If used the right way, it’ll accent your figure by making your waist thinner. So, you should find a way to make your belt pop up, and the best way to do it is for it to be in different material or/and opposite material than your garment.

                                      19. Ever tried on menswear?

                                      Girls in suits

                                        Other than being a really strong fashion statement, you should know that a suit, and all menswear in general, is more comfortable than most women’s clothes. You shouldn’t wear anything frumpy or too baggy, that’s not the point at all. Finding a women’s suit which will fit like it’s tailored has never been easier, you’ll still feel feminine, just a dash more powerful.

                                        20. Keep a spare garment with you, just in case

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                                        White blouse

                                          Accidents happen, you can’t argue with that. No matter how careful you are, something will get spilled when you least expected it. So, have a spare clothing item nearby at all times possible. Start by taking something to your office, like perhaps a white button-down shirt, which is a classic, and it will probably be able to fit in your outfit. Believe it or not, most woman don’t have the right white shirt – it’s the same story like the one with bras, so look for a second opinion when purchasing one.

                                          21. There’s nothing better than tailored clothes – find a pleasant and talented tailor and customize your clothes

                                          Tailored clothes

                                            There’s a good reason why tailored clothes cost so much – they fit perfectly. A few inches here and there make a huge difference, so don’t hesitate to visit your tailor from time to time. If you’re out of ideas about what you’d like to sewn for you, you can always alter the clothes you have bought. Make friends with a good tailor – it will make the whole process much easier.

                                            22. S, M and L bags

                                            A variety of bags

                                              A handbag is one of the most versatile and important accessories that a woman can own. There’s no such thing as “one too many” when it comes to bags and purses, but pay attention to what type is the best for you. Sure, you’ll need different ones for different occasions,so your should at least have three different kinds for starters – small, medium and large. From styles traditionally considered masculine to typical high end women’s handbags, there is nothing you can’t combine with the right clothes depending on the occasion. After that, you should concentrate on the type you use the most, which is also the type which will get worn out the fastest. That is why you should have more of them – if you switch them regularly, they will last longer.

                                              23. Learn to handle your luggage

                                              Packing luggage

                                                You can’t always hope to run into a gentleman who will carry your six bags around. So, if you don’t want to end up dealing with all that weight by yourself, learn how to pack efficiently – it can come in real handy when you’re in a hurry. Also, there’s a simple way to avoid your clothes getting all crumpled – put the clothing items in different freezer bags carefully, and place them in your suitcase. This is time-consuming, but if you need to attend an important event, freezer bags will keep your clothes clean and neat.

                                                24. Upgrade your sewing skills

                                                Sewing kit

                                                  It will come a time when you’ll regret not developing these skills, so you should work on them now, and avoid any future embarrassments. There’s a bunch of tutorials you’ll be able to find online – all you really need is a sewing kit and patience.

                                                  25. Take care of your clothes

                                                  Take care of your clothes

                                                    Devoting this much time to your closet is unnecessary if you don’t take care of all those clothes you’ve carefully chosen. One quality iron, a nice detergent and a couple of seconds you should devote to checking the instructions on a garment is all it takes, so don’t be lazy. There is something for everyone on this list, and the truth of the matter is that mastering some fashion basics will allow you to develop and polish up a unique style that suits you very well and let’s you stand out, but has a universally aesthetic quality to it at the same time.

                                                    Featured photo credit: woman legs in red high heel shoes and short skirt outdoor shot against old metal door via shutterstock.com

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                                                    Published on November 14, 2018

                                                    Why You Suffer from Constant Fatigue and How to Deal with It

                                                    Why You Suffer from Constant Fatigue and How to Deal with It

                                                    With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

                                                    For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

                                                    In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

                                                    Why Am I Feeling Fatigued?

                                                    Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

                                                    It can affect anyone, and most adults will experience fatigue at some point in their life. 

                                                    For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

                                                    Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

                                                    Symptoms of Fatigue

                                                    Fatigue can cause a vast range of physical, mental and emotional symptoms including:

                                                    • chronic tiredness, exhaustion or sleepiness
                                                    • mental blocks
                                                    • lack of motivation
                                                    • headache
                                                    • dizziness
                                                    • muscle weakness
                                                    • slowed reflexes and responses
                                                    • impaired decision-making and judgement
                                                    • moodiness, such as irritability
                                                    • impaired hand-to-eye coordination
                                                    • reduced immune system function
                                                    • blurry vision
                                                    • short-term memory problems
                                                    • poor concentration
                                                    • reduced ability to pay attention to the situation at hand

                                                    Causes of Fatigue

                                                    The wide range of causes that can trigger fatigue include:

                                                    • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
                                                    • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
                                                    • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
                                                    • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

                                                    Fatigue can also be caused by a number of factors working in combination.

                                                    Medical Causes of Fatigue

                                                    If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

                                                    Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

                                                    Anemia

                                                    Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

                                                    Having anemia may make you feel tired and weak.

                                                    There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

                                                    Chronic Fatigue Syndrome (CFS)

                                                    Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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                                                    This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

                                                    Diabetes

                                                    Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

                                                    Sleep Apnea

                                                    Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

                                                    Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

                                                    Thyroid disease

                                                    An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

                                                    Common lifestyle factors that can cause fatigue include:

                                                    • Lack of sleep
                                                    • Too much sleep 
                                                    • Alcohol and drugs 
                                                    • Sleep disturbances 
                                                    • Lack of regular exercise and sedentary behaviour 
                                                    • Poor diet 

                                                    Common workplace issues that can cause fatigue include:

                                                    • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
                                                    • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
                                                    • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
                                                    • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

                                                    Psychological Causes of Fatigue

                                                    Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

                                                    • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
                                                    • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
                                                    • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

                                                    How to Tackle Constant Fatigue

                                                    Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

                                                    1. Tell The Truth

                                                    Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

                                                    To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

                                                    Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

                                                    The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

                                                    One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

                                                    • How you feel
                                                    • What time of day it is
                                                    • What may have contributed to your fatigue
                                                    • How your mind and body reacts

                                                    This analysis may help you identify, understand and then eliminate very specific causes.

                                                    2. Reduce Your Commitments

                                                    When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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                                                    If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

                                                    When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

                                                    Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

                                                    3. Get Clear On Your Priorities

                                                    If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

                                                    Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

                                                    If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

                                                    Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

                                                    Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

                                                    4. Express More Gratitude

                                                    Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

                                                    It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

                                                    Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

                                                    5. Focus On Yourself

                                                    Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

                                                    There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

                                                    But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

                                                    We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

                                                    6. Set Aside Rest and Recovery Time

                                                    Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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                                                    Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

                                                    The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

                                                    Can you free yourself up completely from work and personal obligations to just rest and recover?

                                                    7. Take a Power Nap

                                                    When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

                                                    Napping can improve learning, memory and boost your energy levels quickly.

                                                    This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

                                                    8. Take More Exercise

                                                    The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

                                                    Find something that fits into your life, be that walking, going to the gym, running or swimming. 

                                                    The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

                                                    You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

                                                    9. Get More Quality Sleep

                                                    To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

                                                    Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

                                                    My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

                                                    10. Improve Your Diet

                                                    Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

                                                    Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

                                                    On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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                                                    To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

                                                    Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

                                                    Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

                                                    11. Manage Your Stress Levels

                                                    Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

                                                    When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

                                                    Identifying the causes of stress and then tackling the problems should be a priority. 

                                                    My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

                                                    12. Get Hydrated

                                                    Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

                                                    Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

                                                    If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

                                                    The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

                                                    The Bottom Line

                                                    These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

                                                    If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

                                                    Featured photo credit: Annie Spratt via unsplash.com

                                                    Reference

                                                    [1]Oxford English Dictionary: Definition of fatigue
                                                    [2]NHS Choices: 10 Reasons for feeling tired
                                                    [3]Verywellhealth: What is chronic fatigue syndrome
                                                    [4]Everyday Health: Why does type 2 diabetes make you feel tired
                                                    [5]Mayo Clinic: Sleep apnea
                                                    [6]Harvard Health: The lowdown on thyroid slowdown

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