Advertising
Advertising

23 Things Only Runners Are Lucky Enough To Understand

23 Things Only Runners Are Lucky Enough To Understand

So I’m sitting here right now in a house that isn’t my own (I’m dog sitting), writing this article, alone except for the presence of a renovation crew that’s hammering away in the kitchen (they don’t really speak English so communication has been a blast so far). Most would find this to be a stressful situation.

How does this tie into running? One of the reasons people run is because it’s a great stress reliever. The above anecdote therefore has some extra significance, because there’s nothing I’d rather do right now than get on a pair of running shoes and hit the pavement.

In the two years I’ve been a runner, I’ve come to understand that there’s far more to this underrated sport than meets the eye. What are some attributes of regular runners, you ask?

1. They are usually happier.

    Once you get past the first few weeks of feeling like your legs want to rip themselves off, running becomes less of a chore and more of necessity. Eventually you’ll recover from your runs overnight, and it’s at that point that you’ll want to it everyday in order to deal with any excess stress.

    2. They spark spontaneous friendships with other runners.

      I met one of my best friends while out on a run, basically on a whim. I knew her previously but it was the fact that we both loved running that brought us together in a more permanent fashion. From then on we went on lots of runs together, and we’ve been workout buddies ever since. You too can befriend one of us crazy runners; all you have to do is find a pair of decent shoes…

      3. They are more determined.

      Advertising

        Ever since I started running, I started to get a better sense of my physical limits. And I found, for the most part, that I don’t really have any when I put my mind to it. I’m not saying I can run a marathon every day, but I know that I can do a lot more than I assume I can do. This gives you greater confidence not only when running, but when reading a book, studying for a test, etc. Back in college I would often have little four hour writing sessions where I’d knock out entire ten page essays, usually in one go. I would not have been able to do that had running not pushed me beyond my self-imposed limits and taught me that I had a lot more to give than I thought.

        4. They can eat whatever they want (in moderation).

          For the record, I’m not suggesting you go out and eat ten thousand calories after every run. Despite the fact that running is one of the best calorie burning exercises around, it still only gets rid of about 800 calories an hour (depending on multiple factors of course). You aren’t Michael Phelps, in other words. What you can do, however, is cut yourself some slack when it comes to your meals (compared to the average person), since you’ll need those calories to fuel your hobby anyways.

          5. They get to change out their wardrobe a lot.

          Before I started running I was about twenty pounds heavier than I am now. I mean, I was pretty light for my height then, but the running streamlined me. This meant that I had to buy new jeans and shirts every few months, since I kept shrinking. For those who like buying clothes, this could be a good motivator for you. Also, you’ll always be in the market for running clothes, especially those of the neon variety.

          6. They are always seeking cool new shoes.

            Now, you don’t want to change your running shoes too often, but I won’t deny that choosing your next pair is often an exciting activity in itself. Usually, a decent amount of research and testing goes into it since you’ll likely be using them for around six months, at the least (mine have lasted about a year on average). It also matters how they look too, so that will be a factor in your decision. I don’t know if this is just me, but I’ve always enjoyed looking for my next pair of running shoes and measuring the pros and cons of a variety of them.

            7. They are always weighing whether or not it’s worth it to bring water on a run.

            In the beginning, I always brought a water bottle with me on my runs. Now I only do it when it’s either extremely hot, or I’m planning on doing something crazy like go for a personal record. You’ll probably end up doing something similar, because what you’ll often find is that lugging around a water bottle hurts more than it helps; plus, there are usually public water fountains everywhere.

            8. They run faster and longer when being watched.

            Don’t lie, fellow runners, you like it when people are watching you run. You get to show off your svelte exterior and pretend that they are a bemused audience witnessing your grand feat of endurance. I don’t know, maybe it’s just me, but I always get something of a second wind when I see a fellow runner on a route. I get especially giddy when they nod their head towards me, which is something like an acknowledgement that “hey, you’re also in the cool kid’s running club!”

            Advertising

            9. They secretly laugh at non-runners who think two miles is a lot.

              Back in my earlier days as a runner, but long after I had gotten my legs under me, I would get asked how I had lost so much weight. My answer would be that I ran around two miles every other day. They would usually gasp, imagining it to be some painful odyssey I was undertaking. I would humor their response, usually, but afterwards I’d chuckle to myself. Any runner out there knows that two miles every other day is pretty weak, and once you start running you’ll probably laugh at it too. That being said, that “easy” workout will still allow you to become far more in shape than you are now.

              10. They all prefer running in the morning, but it usually doesn’t happen.

              I have this fantasy in my head where I wake up every morning at 5:30AM in order to capture the morning cold and start my day off with a brisk run. Usually, this doesn’t happen, and I applaud those runners who have the mental fortitude to do this every day. I know I said that running makes you more determined, but getting out of bed is one of the things that isn’t affected by that sadly.

              11. They love taking cold showers.

              I never took a cold shower until I was a runner. I happen to live in an incredibly hot valley, and so when I run here I’m usually extremely overheated (hence why I fantasize about running at 5:30AM). By the end, I’m literally craving a cold shower. In fact, the icier the better. Usually I’ll just stand there, arctic water chilling my skull, for several minutes. The good news is that, if you ever lose your hot water in the future, you’ll be used to the alternative!

              12. They use running to enhance their brain’s capabilities.

                Studies have shown that running improves your memory. It goes beyond that, though. In college I used to go on runs whenever I was jumbling multiple papers, projects, and other responsibilities, both to deal with the stress and figure out a way to handle it all. While running, you usually enter this phase where you’ll be able to think more clearly (what is usually known as “runner’s high”), and it’s here that you’ll be able to calmly and rationally put your crazy life in order. I’ve also found that going on a run after a big study session helps you retain what you’ve learned, much like sleeping does.

                13. They rely on runs as a way to boost their energy.

                Once you pass a certain threshold, running begins to boost your energy rather than drain it. If you don’t believe me, read this. Runners run to give themselves the lift they need to get through their day; they don’t do it to tire themselves out!

                14. They sleep better at night.

                Advertising

                  Running won’t induce narcolepsy during the day, but it will help you sleep better at night. All of that nervous energy that keeps you up will have been spent.

                  15. They have better stamina than you.

                  I once went on a hike with my crazy active Uncle (“once” meaning a month and a half ago). It was a difficult hike, mostly uphill, slippery, and possibly laced with Deer ticks. Anyways, my Uncle (who hadn’t seen me since before I started running), was astonished that I pretty handily beat him up the endless trail. Moral of the story: don’t underestimate a runner’s stamina! We’ll beat most normal folks with ease…

                  16. They don’t suffer from as much acne.

                  I used to have terrible acne, but nowadays it’s pretty much kept in check both by a plethora of powerful creams and…running! Just be aware that while running unclogs your pores, you’ll need to wash your face afterwards or all that dirt will just seep back in.

                  17. They will outlive you.

                    Unsurprisingly, runners suffer from both fewer diseases and potentially death-causing incidents like heart attacks as they get older. You probably already knew this though, it’s basically common sense.

                    18. They don’t have to avoid carbs; in fact, it’s quite the opposite.

                      Silly diets won’t help you lose weight, only a decent workout plan and a balanced intake of calories will. As a runner, carb intake is far from discouraged, in fact, it’s encouraged. If you see a skinny person wolfing down a giant bowl of pasta at night, chances are they’re going for a run in the morning. Take that Atkins!

                      19. They don’t need a gym to get their workout.

                      In college, I always laughed when friends would say stuff like “oh the gym’s closed, guess I won’t be working out today.” Silly person! The world is your gym! Well, at least if you’re a runner, or are emulating the montage from Rocky IV. You don’t need a treadmill to burn that fat away.

                      Advertising

                      20. They take far too much time creating running playlists.

                      This is always a struggle. Do I add “Eye of the Tiger” to the middle of the playlist, so that it will play when I’m really starting to feel strained, or at the end to provide one final boost? This is more of a difficult choice than you’d think.

                      21. They have an excuses to wear spandex.

                        Unlike all of those girls who wear yoga pants to look good, we wear spandex out of necessity. You know, because, uh, aerodynamics! Right…?

                        22. They are aware of every running route in their hometown.

                        If you’re a runner you probably use an app on your smartphone to both check your progress and seek out new routes to run. Or if it’s not an app, you look online. Or on a map. Whatever works. Either way, if you know a runner, chances are they know all of the cool little secret paths you can run on in your town.

                        23. They want you to join in.

                          Runners love nothing more than to see other people out there working up a sweat with them. It’s encouraging, and makes what is usually a solitary experience less lonely. Plus, you can encourage each other! So, do me and yourself a favor…get out there!

                          Featured photo credit: Out Running/ Mark Stevens via flickr.com

                          More by this author

                          5 Life Lessons I Learned From Dean Winchester 10 Best Online Shopping Sites I Wish I Knew Earlier 10 Reasons Why Dogs Are Man’s Best Friend 30 Incredible Things Your iPhone Can Do 10 Things Only Detail-Oriented People Do

                          Trending in Fitness

                          1 What to Eat After a Workout (Revealed by Professional Trainer) 2 7 Best Lower Back Stretches for Relieving Pain 3 How to Build Endurance Fast and Enhance Stamina 4 7 Beginner Yoga Exercises for Men to Increase Mobility 5 When Is the Best Time to Work Out? (Science-Backed Answer)

                          Read Next

                          Advertising
                          Advertising
                          Advertising

                          Last Updated on November 11, 2019

                          How to Improve Memory and Boost Your Brainpower

                          How to Improve Memory and Boost Your Brainpower

                          Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

                          To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

                          Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

                          1. Exercise and Get Your Body Moving

                          Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

                          Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

                          To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

                          Advertising

                          2. Eliminate Stressors and Seek Help If You’re Depressed

                          Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

                          If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

                          Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

                          3. Get a Good Night’s Sleep and Take Naps

                          Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

                          Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

                          4. Feed Your Brain

                          Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

                          Advertising

                          This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

                          Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

                          Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

                          5. Eat Breakfast and Make Sure It Includes an Egg

                          According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

                          Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

                          Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

                          Advertising

                          6. Write it Down

                          If there’s something you want to remember, writing it down can help.

                          It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

                          You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

                          7. Listen to Music

                          Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

                          8. Visual Concepts

                          In order to remember things, many people need to visualize the information they are studying.

                          Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

                          Advertising

                          Here, you can learn How to Become a Person Who Can Visualize Results.

                          9. Teach Someone Else

                          Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

                          Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

                          10. Do Crossword Puzzles, Read or Play Cards

                          Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

                          So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

                          Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

                          More About Boosting Memory

                          Featured photo credit: Pexels via pexels.com

                          Read Next