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23 Things Only Runners Are Lucky Enough To Understand

23 Things Only Runners Are Lucky Enough To Understand

So I’m sitting here right now in a house that isn’t my own (I’m dog sitting), writing this article, alone except for the presence of a renovation crew that’s hammering away in the kitchen (they don’t really speak English so communication has been a blast so far). Most would find this to be a stressful situation.

How does this tie into running? One of the reasons people run is because it’s a great stress reliever. The above anecdote therefore has some extra significance, because there’s nothing I’d rather do right now than get on a pair of running shoes and hit the pavement.

In the two years I’ve been a runner, I’ve come to understand that there’s far more to this underrated sport than meets the eye. What are some attributes of regular runners, you ask?

1. They are usually happier.

    Once you get past the first few weeks of feeling like your legs want to rip themselves off, running becomes less of a chore and more of necessity. Eventually you’ll recover from your runs overnight, and it’s at that point that you’ll want to it everyday in order to deal with any excess stress.

    2. They spark spontaneous friendships with other runners.

      I met one of my best friends while out on a run, basically on a whim. I knew her previously but it was the fact that we both loved running that brought us together in a more permanent fashion. From then on we went on lots of runs together, and we’ve been workout buddies ever since. You too can befriend one of us crazy runners; all you have to do is find a pair of decent shoes…

      3. They are more determined.

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        Ever since I started running, I started to get a better sense of my physical limits. And I found, for the most part, that I don’t really have any when I put my mind to it. I’m not saying I can run a marathon every day, but I know that I can do a lot more than I assume I can do. This gives you greater confidence not only when running, but when reading a book, studying for a test, etc. Back in college I would often have little four hour writing sessions where I’d knock out entire ten page essays, usually in one go. I would not have been able to do that had running not pushed me beyond my self-imposed limits and taught me that I had a lot more to give than I thought.

        4. They can eat whatever they want (in moderation).

          For the record, I’m not suggesting you go out and eat ten thousand calories after every run. Despite the fact that running is one of the best calorie burning exercises around, it still only gets rid of about 800 calories an hour (depending on multiple factors of course). You aren’t Michael Phelps, in other words. What you can do, however, is cut yourself some slack when it comes to your meals (compared to the average person), since you’ll need those calories to fuel your hobby anyways.

          5. They get to change out their wardrobe a lot.

          Before I started running I was about twenty pounds heavier than I am now. I mean, I was pretty light for my height then, but the running streamlined me. This meant that I had to buy new jeans and shirts every few months, since I kept shrinking. For those who like buying clothes, this could be a good motivator for you. Also, you’ll always be in the market for running clothes, especially those of the neon variety.

          6. They are always seeking cool new shoes.

            Now, you don’t want to change your running shoes too often, but I won’t deny that choosing your next pair is often an exciting activity in itself. Usually, a decent amount of research and testing goes into it since you’ll likely be using them for around six months, at the least (mine have lasted about a year on average). It also matters how they look too, so that will be a factor in your decision. I don’t know if this is just me, but I’ve always enjoyed looking for my next pair of running shoes and measuring the pros and cons of a variety of them.

            7. They are always weighing whether or not it’s worth it to bring water on a run.

            In the beginning, I always brought a water bottle with me on my runs. Now I only do it when it’s either extremely hot, or I’m planning on doing something crazy like go for a personal record. You’ll probably end up doing something similar, because what you’ll often find is that lugging around a water bottle hurts more than it helps; plus, there are usually public water fountains everywhere.

            8. They run faster and longer when being watched.

            Don’t lie, fellow runners, you like it when people are watching you run. You get to show off your svelte exterior and pretend that they are a bemused audience witnessing your grand feat of endurance. I don’t know, maybe it’s just me, but I always get something of a second wind when I see a fellow runner on a route. I get especially giddy when they nod their head towards me, which is something like an acknowledgement that “hey, you’re also in the cool kid’s running club!”

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            9. They secretly laugh at non-runners who think two miles is a lot.

              Back in my earlier days as a runner, but long after I had gotten my legs under me, I would get asked how I had lost so much weight. My answer would be that I ran around two miles every other day. They would usually gasp, imagining it to be some painful odyssey I was undertaking. I would humor their response, usually, but afterwards I’d chuckle to myself. Any runner out there knows that two miles every other day is pretty weak, and once you start running you’ll probably laugh at it too. That being said, that “easy” workout will still allow you to become far more in shape than you are now.

              10. They all prefer running in the morning, but it usually doesn’t happen.

              I have this fantasy in my head where I wake up every morning at 5:30AM in order to capture the morning cold and start my day off with a brisk run. Usually, this doesn’t happen, and I applaud those runners who have the mental fortitude to do this every day. I know I said that running makes you more determined, but getting out of bed is one of the things that isn’t affected by that sadly.

              11. They love taking cold showers.

              I never took a cold shower until I was a runner. I happen to live in an incredibly hot valley, and so when I run here I’m usually extremely overheated (hence why I fantasize about running at 5:30AM). By the end, I’m literally craving a cold shower. In fact, the icier the better. Usually I’ll just stand there, arctic water chilling my skull, for several minutes. The good news is that, if you ever lose your hot water in the future, you’ll be used to the alternative!

              12. They use running to enhance their brain’s capabilities.

                Studies have shown that running improves your memory. It goes beyond that, though. In college I used to go on runs whenever I was jumbling multiple papers, projects, and other responsibilities, both to deal with the stress and figure out a way to handle it all. While running, you usually enter this phase where you’ll be able to think more clearly (what is usually known as “runner’s high”), and it’s here that you’ll be able to calmly and rationally put your crazy life in order. I’ve also found that going on a run after a big study session helps you retain what you’ve learned, much like sleeping does.

                13. They rely on runs as a way to boost their energy.

                Once you pass a certain threshold, running begins to boost your energy rather than drain it. If you don’t believe me, read this. Runners run to give themselves the lift they need to get through their day; they don’t do it to tire themselves out!

                14. They sleep better at night.

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                  Running won’t induce narcolepsy during the day, but it will help you sleep better at night. All of that nervous energy that keeps you up will have been spent.

                  15. They have better stamina than you.

                  I once went on a hike with my crazy active Uncle (“once” meaning a month and a half ago). It was a difficult hike, mostly uphill, slippery, and possibly laced with Deer ticks. Anyways, my Uncle (who hadn’t seen me since before I started running), was astonished that I pretty handily beat him up the endless trail. Moral of the story: don’t underestimate a runner’s stamina! We’ll beat most normal folks with ease…

                  16. They don’t suffer from as much acne.

                  I used to have terrible acne, but nowadays it’s pretty much kept in check both by a plethora of powerful creams and…running! Just be aware that while running unclogs your pores, you’ll need to wash your face afterwards or all that dirt will just seep back in.

                  17. They will outlive you.

                    Unsurprisingly, runners suffer from both fewer diseases and potentially death-causing incidents like heart attacks as they get older. You probably already knew this though, it’s basically common sense.

                    18. They don’t have to avoid carbs; in fact, it’s quite the opposite.

                      Silly diets won’t help you lose weight, only a decent workout plan and a balanced intake of calories will. As a runner, carb intake is far from discouraged, in fact, it’s encouraged. If you see a skinny person wolfing down a giant bowl of pasta at night, chances are they’re going for a run in the morning. Take that Atkins!

                      19. They don’t need a gym to get their workout.

                      In college, I always laughed when friends would say stuff like “oh the gym’s closed, guess I won’t be working out today.” Silly person! The world is your gym! Well, at least if you’re a runner, or are emulating the montage from Rocky IV. You don’t need a treadmill to burn that fat away.

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                      20. They take far too much time creating running playlists.

                      This is always a struggle. Do I add “Eye of the Tiger” to the middle of the playlist, so that it will play when I’m really starting to feel strained, or at the end to provide one final boost? This is more of a difficult choice than you’d think.

                      21. They have an excuses to wear spandex.

                        Unlike all of those girls who wear yoga pants to look good, we wear spandex out of necessity. You know, because, uh, aerodynamics! Right…?

                        22. They are aware of every running route in their hometown.

                        If you’re a runner you probably use an app on your smartphone to both check your progress and seek out new routes to run. Or if it’s not an app, you look online. Or on a map. Whatever works. Either way, if you know a runner, chances are they know all of the cool little secret paths you can run on in your town.

                        23. They want you to join in.

                          Runners love nothing more than to see other people out there working up a sweat with them. It’s encouraging, and makes what is usually a solitary experience less lonely. Plus, you can encourage each other! So, do me and yourself a favor…get out there!

                          Featured photo credit: Out Running/ Mark Stevens via flickr.com

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                          Last Updated on January 15, 2019

                          8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                          8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                          In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                          Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                          Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                          Why Is It Hard to Live A Peaceful And Happy Life?

                          Our Habitat Has Become Too Technological

                          The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                          There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                          How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                          According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                          Too Many People Don’t Want to Unplug

                          Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                          The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                          Listen carefully:

                          We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                          The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                          Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                          8 Mindfulness Exercises to Start Practicing

                          There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                          Are you ready for it? Let’s go!

                          1. Pray Daily

                          You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                          When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                          Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                          Pray. You won’t regret it.[5]

                          2. Pay Attention to Your Inner Thoughts

                          A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                          By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                          Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                          If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                          This article can guide you to beat negative thoughts:

                          How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                          3. Smile Often

                          Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                          Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                          Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                          The moment that you smile unconsciously, you then know that you are truly happy.

                          4. Organize Your Working Desk

                          A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                          When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                          Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                          Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                          5. Celebrate Your Friend’s Victories

                          I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                          Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                          What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                          6. Listen to Your Spouse/Partner

                          God put someone in your life for a reason. You might as well listen to him or her.

                          I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                          I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                          7. Give Yourself a Break from Technology

                          You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                          How do you do that? This is my formula:

                          First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                          If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                          If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                          If you score more than 35, you need to take action immediately.

                          Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                          8. Go Exercise

                          Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                          The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                          You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                          12 Benefits of Regular Exercise You Should Know

                          The Bottom Line

                          It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                          It is possible to live a happy and peaceful life. It only depends on you.

                          Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                          More Resources About Mindfulness

                          Featured photo credit: Lesly Juarez via unsplash.com

                          Reference

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