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22 Killer Personal Development Resources You’re Missing Out On

22 Killer Personal Development Resources You’re Missing Out On

You’ve got the personal development itch once again.

You know the feeling.  Maybe you want to be more productive, finally tackle that goal of yours, or start waking up earlier.

So you go to Google or your favorite personal development blogs. Maybe if you still haven’t found what you’re looking for you try searching for a Youtube video or ask your Facebook friends if they know of any good sites.

And that’s it.  You’ve exhausted your resources and don’t know where else to look.

Sometimes you find what you need, but you still have a sense that there’s got to be more.  That you don’t know – what you don’t know.

And that’s where you get stuck.  Wanting more, but just not knowing where to find it.

Today I hope to change that by sharing with you 22 of the killer personal development resources you’re missing out on.

1. Reddit

I know, you thought Reddit was just for gamers, atheists, and students – but that’s a misconception.  If you search deep enough you’ll find several subreddits for anyone who wants to grow personally.  For starters, you can check out: r/selfimprovement, r/getmotivated, r/iwanttolearn, r/lifeprotips, r/productivity, r/zenhabits and r/selfhelp.

    2. Mindbloom

    Mindbloom.com is a nifty personal development web application. Think of it as a social network for your personal development.  You create a tree with branches representing the elements of your life you want to work on.  It encourages you to nurture your tree through inspiration (sun) and action (water).  There’s a lot built into this tool, so go check it out if you’re curious.

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      3. Udemy

      Lately, it seems there have been hundreds of eLearning websites popping up across the web.  One of my favorites however is Udemy.  The structure is clean, the classes are well organized, and the instructors are top-notch.  Although they have plenty of academic courses available, there are a number of personal development ones worth checking out such as: How to Enjoy Work More, Discover The 1 Thing You Were Born to do in 5 Easy Steps, or Getting Things Done.

        4. Gympact

        There are plenty of ways to motivate you to work out, but the app Gympact does something quite clever and unique.  They hit you where it hurts…right in the wallet.  The concept behind Gympact is that you set a monetary consequence for when you miss your work outs, typically a $1 or so.  Then anytime you miss a work out you committed yourself to, you pay the fine.  But it doesn’t stop there.  What if you’re a good boy or girl and hit all of your workouts that week?  Well friend, you get a share of all the slacker’s fines that week.

          5. TED

          Okay, so plenty of you know Ted already, but do you remember the first day you discovered it?  It was amazing right? If you’ve heard about TED but never checked it out, now’s the time.  It’s inspiration on steroids.

            6. Stumbleupon

            Stumbleupon is another excellent resource for personal development.  I recommend stumbling interests such as: self improvement, personal development, career planning, spirituality, productivity, or motivation.

              7. The Habit Factor

              This is the world’s bestselling, #1 “Goals & Habits App” on iTunes.  It combines the book by the same name with a neat app that helps you track your goals and keep up with your progress.

                8. Lumosity

                Lumosity is your one stop shop for brain training.  If you want to have an easier time remembering names, learning new subjects, or maintaining focus – this is the place to hang out.

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                  9. Remember The Milk

                  If you are a list person, this is a must have.  Remember the Milk let’s you manage your lists anywhere.  It will send reminders to your email or text, sync to your calendar and more.

                    10. Blogs

                    This one is a bit tricky since there are sooo many blogs out there dedicated to personal development.  Thankfully, others have already done the research for you by listing posts and blogs to checkout.

                      11. Lifetick

                      Lifetick is a web application for tracking your goals and keeping you focused.  Their status widgets, charts, and reports make this the dream app for any detail oriented goal-getters.

                        12. 43 Things

                        Speaking of goals, we all know the chance of completing them comes down to how good of a support group you have.  43 Things is just that.  A community of goal minded people dedicated to helping each other reach their goals.

                          13. Evernote

                          Have you ever been out in public shopping, watching a movie, or eating a burger when you were suddenly struck with a brilliant idea?  You hope to hold onto it long enough to make it home where you can write it down, but by then you’ve moved on or forgotten it completely.  Evernote is a handy app for recording written or audio notes on your phone or pc that you can take anywhere.  All your ideas are stored in one place and it’s easy to use.

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                            14. Pinterest

                            People are always surprised to learn Youtube is the world’s second largest search engine.  But Pinterest works in a similar way.  Just as you can search Google or Youtube for personal development content, you can do the same for Pinterest.  Put in productivity, self-help or personal growth, and you’ll find hundreds of pictures, articles, and posters related to the topic.

                              15. 99u

                              If you like TED, this is another resource you should check out. 99u has a wide selection of videos delivered by scholars, leaders, and business men around the world on topics ranging from leadership to well-being.

                                16.  Books

                                The great thing about books is that there are always new ones coming out to help you with your personal development needs.  Over the years, Lifehack has written a number of posts featuring their favorite book recommendations.

                                We Ask, You Answer: Productivity Books

                                Your Favorite Productivity Books

                                10 Inspirational Non-Fiction Books Worthy of Digital (or Actual) Bookshelves

                                17. Vision Board

                                Happytapper has created a virtual version of one of coaching’s favorite tools – The Vision Board.  It’s an easy way to give yourself some quick inspiration and motivation wherever you are.

                                  18.  Podcasts

                                  One of the things I look forward to every day is listening to podcasts on my way to work.  Thankfully, there is a wide selection of excellent podcasts in the personal development arena.  For starters you might check out Achieving Predictable Success, Great Work Interview

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                                    19. Youtube

                                    It took some time for me to warm up to Youtube. At first it was difficult to find quality videos on the subjects you were interested in, but that’s not the case anymore.  Even in the personal development world, there are many amazing Youtube channels and videos you can follow.  Whether it’s classics like The Last Lecture or How to Have Your Best Year Ever or newer ongoing channels such as TedEd and ZeFrank there’s something for everyone.

                                      20. Lift

                                      Lift is an app that visualizes your goals and progress while combining the support of your friends.  Forbes wrote a nice piece on the app calling it “probably the most affordable self-help product ever created.” It relies on an interesting check-in system and helps you focus on taking single steps versus tackling a multitude of challenges all at once.

                                        21. Ignite

                                        Ignite is a global event run by volunteers where speakers are given five minutes to talk about their ideas, passions, or interest on 20 slides for 15 seconds each.  The format may seem rigid, but the presentations go quickly and you hear only the good stuff as a result.  The best way to find videos put on by this organization is to either go to their website and search, or look up your local ignite organization on Youtube.

                                          22.  Live Happy

                                          Live Happy is more than an iPhone app, it’s a “happiness boosting positive psychology program.” Based on the book, The How of Happiness, the app helps you carry out the concepts taught in the book.  Things such as journaling, giving thanks, or savoring a beautiful moment.

                                            I hope this list can help you get started.  What personal development resources do you use?

                                            Featured photo credit: rough structured illustration of a man via Shutterstock

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                                            Last Updated on February 21, 2019

                                            12 Best Brain Foods That Improve Memory and Boost Brain Power

                                            12 Best Brain Foods That Improve Memory and Boost Brain Power

                                            Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                                            But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                                            I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                                            Here are 12 best brain foods that improve memory:

                                            1. Nuts

                                            The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                                            Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                                            Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                                            Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                                            2. Blueberries

                                            Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                                            When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                                            3. Tomatoes

                                            Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                                            4. Broccoli

                                            While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                                            Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                                            Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                                            5. Foods Rich in Essential Fatty Acids

                                            Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                                            The body does not naturally produce essential fatty acids so we must get them in our diet.

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                                            Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                                            6. Soy

                                            Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                                            Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                                            Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                                            7. Dark chocolate

                                            When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                                            Take a look at this article if you want to know more benefits of dark chocolate:

                                            15 Surprising and Science-Backed Health Effects of Dark Chocolate

                                            8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                                            Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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                                            B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

                                            Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                                            Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                                            To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                                            9. Foods Rich in Zinc

                                            Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                                            Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                                            Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                                            10. Gingko biloba

                                            This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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                                            It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

                                            However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                                            11. Green and black tea

                                            Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                                            Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                                            Find out more about green tea here:

                                            11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                                            12. Sage and Rosemary

                                            Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                                            Try to enjoy these savory herbs in your favorite dishes.

                                            When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                                            More Resources About Boosting Brain Power

                                            Featured photo credit: Pexels via pexels.com

                                            Reference

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