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22 Killer Personal Development Resources You’re Missing Out On

22 Killer Personal Development Resources You’re Missing Out On

You’ve got the personal development itch once again.

You know the feeling.  Maybe you want to be more productive, finally tackle that goal of yours, or start waking up earlier.

So you go to Google or your favorite personal development blogs. Maybe if you still haven’t found what you’re looking for you try searching for a Youtube video or ask your Facebook friends if they know of any good sites.

And that’s it.  You’ve exhausted your resources and don’t know where else to look.

Sometimes you find what you need, but you still have a sense that there’s got to be more.  That you don’t know – what you don’t know.

And that’s where you get stuck.  Wanting more, but just not knowing where to find it.

Today I hope to change that by sharing with you 22 of the killer personal development resources you’re missing out on.

1. Reddit

I know, you thought Reddit was just for gamers, atheists, and students – but that’s a misconception.  If you search deep enough you’ll find several subreddits for anyone who wants to grow personally.  For starters, you can check out: r/selfimprovement, r/getmotivated, r/iwanttolearn, r/lifeprotips, r/productivity, r/zenhabits and r/selfhelp.

    2. Mindbloom

    Mindbloom.com is a nifty personal development web application. Think of it as a social network for your personal development.  You create a tree with branches representing the elements of your life you want to work on.  It encourages you to nurture your tree through inspiration (sun) and action (water).  There’s a lot built into this tool, so go check it out if you’re curious.

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      3. Udemy

      Lately, it seems there have been hundreds of eLearning websites popping up across the web.  One of my favorites however is Udemy.  The structure is clean, the classes are well organized, and the instructors are top-notch.  Although they have plenty of academic courses available, there are a number of personal development ones worth checking out such as: How to Enjoy Work More, Discover The 1 Thing You Were Born to do in 5 Easy Steps, or Getting Things Done.

        4. Gympact

        There are plenty of ways to motivate you to work out, but the app Gympact does something quite clever and unique.  They hit you where it hurts…right in the wallet.  The concept behind Gympact is that you set a monetary consequence for when you miss your work outs, typically a $1 or so.  Then anytime you miss a work out you committed yourself to, you pay the fine.  But it doesn’t stop there.  What if you’re a good boy or girl and hit all of your workouts that week?  Well friend, you get a share of all the slacker’s fines that week.

          5. TED

          Okay, so plenty of you know Ted already, but do you remember the first day you discovered it?  It was amazing right? If you’ve heard about TED but never checked it out, now’s the time.  It’s inspiration on steroids.

            6. Stumbleupon

            Stumbleupon is another excellent resource for personal development.  I recommend stumbling interests such as: self improvement, personal development, career planning, spirituality, productivity, or motivation.

              7. The Habit Factor

              This is the world’s bestselling, #1 “Goals & Habits App” on iTunes.  It combines the book by the same name with a neat app that helps you track your goals and keep up with your progress.

                8. Lumosity

                Lumosity is your one stop shop for brain training.  If you want to have an easier time remembering names, learning new subjects, or maintaining focus – this is the place to hang out.

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                  9. Remember The Milk

                  If you are a list person, this is a must have.  Remember the Milk let’s you manage your lists anywhere.  It will send reminders to your email or text, sync to your calendar and more.

                    10. Blogs

                    This one is a bit tricky since there are sooo many blogs out there dedicated to personal development.  Thankfully, others have already done the research for you by listing posts and blogs to checkout.

                      11. Lifetick

                      Lifetick is a web application for tracking your goals and keeping you focused.  Their status widgets, charts, and reports make this the dream app for any detail oriented goal-getters.

                        12. 43 Things

                        Speaking of goals, we all know the chance of completing them comes down to how good of a support group you have.  43 Things is just that.  A community of goal minded people dedicated to helping each other reach their goals.

                          13. Evernote

                          Have you ever been out in public shopping, watching a movie, or eating a burger when you were suddenly struck with a brilliant idea?  You hope to hold onto it long enough to make it home where you can write it down, but by then you’ve moved on or forgotten it completely.  Evernote is a handy app for recording written or audio notes on your phone or pc that you can take anywhere.  All your ideas are stored in one place and it’s easy to use.

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                            14. Pinterest

                            People are always surprised to learn Youtube is the world’s second largest search engine.  But Pinterest works in a similar way.  Just as you can search Google or Youtube for personal development content, you can do the same for Pinterest.  Put in productivity, self-help or personal growth, and you’ll find hundreds of pictures, articles, and posters related to the topic.

                              15. 99u

                              If you like TED, this is another resource you should check out. 99u has a wide selection of videos delivered by scholars, leaders, and business men around the world on topics ranging from leadership to well-being.

                                16.  Books

                                The great thing about books is that there are always new ones coming out to help you with your personal development needs.  Over the years, Lifehack has written a number of posts featuring their favorite book recommendations.

                                We Ask, You Answer: Productivity Books

                                Your Favorite Productivity Books

                                10 Inspirational Non-Fiction Books Worthy of Digital (or Actual) Bookshelves

                                17. Vision Board

                                Happytapper has created a virtual version of one of coaching’s favorite tools – The Vision Board.  It’s an easy way to give yourself some quick inspiration and motivation wherever you are.

                                  18.  Podcasts

                                  One of the things I look forward to every day is listening to podcasts on my way to work.  Thankfully, there is a wide selection of excellent podcasts in the personal development arena.  For starters you might check out Achieving Predictable Success, Great Work Interview

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                                    19. Youtube

                                    It took some time for me to warm up to Youtube. At first it was difficult to find quality videos on the subjects you were interested in, but that’s not the case anymore.  Even in the personal development world, there are many amazing Youtube channels and videos you can follow.  Whether it’s classics like The Last Lecture or How to Have Your Best Year Ever or newer ongoing channels such as TedEd and ZeFrank there’s something for everyone.

                                      20. Lift

                                      Lift is an app that visualizes your goals and progress while combining the support of your friends.  Forbes wrote a nice piece on the app calling it “probably the most affordable self-help product ever created.” It relies on an interesting check-in system and helps you focus on taking single steps versus tackling a multitude of challenges all at once.

                                        21. Ignite

                                        Ignite is a global event run by volunteers where speakers are given five minutes to talk about their ideas, passions, or interest on 20 slides for 15 seconds each.  The format may seem rigid, but the presentations go quickly and you hear only the good stuff as a result.  The best way to find videos put on by this organization is to either go to their website and search, or look up your local ignite organization on Youtube.

                                          22.  Live Happy

                                          Live Happy is more than an iPhone app, it’s a “happiness boosting positive psychology program.” Based on the book, The How of Happiness, the app helps you carry out the concepts taught in the book.  Things such as journaling, giving thanks, or savoring a beautiful moment.

                                            I hope this list can help you get started.  What personal development resources do you use?

                                            Featured photo credit: rough structured illustration of a man via Shutterstock

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                                            Last Updated on October 18, 2018

                                            10 Benefits of Sleeping Naked You Probably Didn’t Know

                                            10 Benefits of Sleeping Naked You Probably Didn’t Know

                                            Sleeping is one of the most important things we do every night.

                                            Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                                            So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                                            Here are some benefits of sleeping in the nude:

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                                            Video Summary

                                            1. It is easier.

                                            When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                                            2. It forces you to be ready to go more often.

                                            Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                                            3. It can make you feel happier and more free.

                                            Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                                            4. Skin-on-skin contact is the best.

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                                              If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                                              5. It could lead to better sleep.

                                              Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                                              6. It can help your skin.

                                              For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                                              7. It helps you regulate your cortisol.

                                              Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                                              8. It balances your melatonin and growth hormone.

                                              Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                                              9. It can keep your sex organs happier.

                                              For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                                              10. Sleeping in the summer is more bearable.

                                                Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                                                Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                                                Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                                                Sleep well with your naked body!

                                                With these tips in mind, it’s time to start taking off your clothes at night!

                                                Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                                                If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                                                Want to Feel More Energized Throughout the Day? Start With This

                                                Reference

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