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21 Gifts for Mom That Don’t Cost Money

21 Gifts for Mom That Don’t Cost Money

Gifts can be pricey. Do you want to spoil Mom but don’t have the money to do it? Here are 21 ways to treat her that won’t cost a cent.

1. Take her to Movies @ Home

Sometimes gifts for Mom that involve effort are so much more effective than expensive ones. Go big… rearrange the lounge, dim the lights, get the popcorn popping. Line up Mom’s favorite DVD, or simply give her exclusive rights to the remote for the night. Give her something to prop her feet up on and keep a steady supply of tea, hot chocolate or coffee flowing. Make sure she knows that you will clean up afterwards otherwise she won’t be able to relax.

2. Massage her Hands

Treat those hands that have done so much for you with a relaxing hand massage.

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    3. No Fighting

    Agree to stop all bickering for the day. Yes, the whole day! Bite your tongue, sit on your hands – do whatever you must … but don’t fight! Mom will be delighted, or shocked. Either way, this gift will be appreciated.

    4. Do Mom’s Jobs

    Give Mom the day off. Do as many jobs as you can that she does around the house. NB! Just giving her the day off and NOT doing the stuff, does not count! All it means is that she’ll have twice as much to do the next day.

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    5. Treasure Trail

    Take your mom for a walk. As you go, pick up little treasures along the way – tiny wildflowers, pretty stones. As you present each gift to your mom, tell her something that you appreciate about her.

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      6. Memory Journal

      Fill a notebook with your favorite memories. Think back as far as you can, dig out all the gems of togetherness, all the little things you shared. You can glue in photos, bits of fabric from special occasions…

      7. Back Rub

      Let your fingers do the talking and give Mom a relaxing back massage.

      8. Cook a Meal

      So you’re not Nigella or Jamie, don’t stress. A mommy with a get-out-of-the-kitchen pass is easy to please. Go simple, make it with love and use a recipe if you need to. If all else fails, call for backup. And remember: CLEAN UP AFTERWARDS!

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        9. Powerpoint Presentation

        If you thought these were reserved for school projects and boring boardroom meetings, this one might surprise you. How about using it to make Mom feel special? Haul out your favorite family photos, throw in a song that will tug at her heartstrings and watch her face. You get bonus points if she needs a tissue while watching.

        10. Foot Massage

        Feet are a lot like moms, they work hard and seldom get the attention they deserve. Now is the time to change that. Learn how to give a great foot massage here.

        11. Everlasting Flowers

        If you have nail varnish, beading wire and nimble fingers, you can make your mom a mini bouquet that will last forever.

        12. Bake a Yummy Gift

        Get busy in the kitchen and throw together some sweet treats to serve with tea. If you are new to baking, or keen to get little people involved, here are six great recipes to get you started.

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          13. Bed ‘n Book Voucher

          Get creative with cardboard and pens and make Mom a voucher that entitles her to stay in bed and read her book for as long as she wants. To make this gift effective… go back to point 4!

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          14. Pebble Paperweight

          Find a smooth rock in the garden. Use whatever you have in the house to decorate it and make it special. Sequins, feathers, buttons, paint… whatever you make, she’ll think of you every time she uses it.

          15. Mini Manicure

          Your mom might not be too keen if you come at her armed with a nail file and clippers, but she won’t say no to some cream rubbed into her cuticles and a good buff to make her nails shine.

          16. Moms Memory Lane

          Set aside an hour or two and get Mom to tell you about her life. When she talks, listen. Treasure her words. She might need a little prompting, so ask questions like; What is your earliest memory? Your most embarrassing moment? What did you enjoy most about growing up? If you could change anything about your life, what would it be? Is there anything your parents did that you vowed never to do as a parent? What did you love most about your mom?

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            17. Shopping List

            Use some blank paper, cut it to size and punch holes in the top. Tie it together with some pretty ribbon or string for Mom to use as a shopping list. Before you give it to her though, write little love notes on random pages throughout.

            18. An Email a Day for a Month

            Send the first one on the special day, with the promise of more to come. Each email can be unique. Find quotes that you like, or pictures that make you happy. Write little things about your day, moments that made you think of her. They don’t have to be long, just short reminders of how special she is to you.

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            19. Treasure Hunt

            Write a dozen “Why I love you” notes on cardboard. Hide them throughout the house. If you are adventurous, write the clue to the next card on the back of the card before. If that sounds too tricky, let her find them by playing hot and cold, or leave some of them hidden for her to fall over later on.

            20. Mini Facial

            Give Mom a mini facial. Use the products that she normally uses on her skin.

            21. Tea in the Trees

            If the weather is fine, throw a blanket under some trees, take some snacks and juice and have a picnic outside. Lie on your backs and find shapes in the clouds.

            Don’t rush.

            Just enjoy the gift of being together.

            Featured photo credit: WolfWorx via wolfworx.co.za

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            8 Things to Watch for If You’re Considering Being Vegetarian

            8 Things to Watch for If You’re Considering Being Vegetarian

            Vegetarianism has been around for a long time, finding favor with many people, including Pythagoras clear back around 580 B.C. It’s been presented as one of the most healthy diets around, including being touted by the Egyptians to the point of abstaining from meat and animal clothing due to karmic beliefs. The vegetarian society (vegsoc.org) defines vegetarianism as:

            “Someone who lives on a diet of grains, pulses, nuts, seeds, vegetables and fruits with, or without, the use of dairy products and eggs. A vegetarian does not eat any meat, poultry, game, fish, shellfish* or by-products of slaughter.”

            While it’s pretty obvious that there are multiple benefits to following a vegetarian diet, it’s always good to be informed about the cons of this dietary choice as well.

            Outlined below are several things you might want to be aware of before you say good-bye to meat forever. Whether you are a current vegetarian, or contemplating making a shift, keep in mind these 8 things to keep yourself healthy.

            1. You could suffer from B12 vitamin deficiency

            The B vitamins are especially important for stress management, adrenal health, and brain function. Vegetarians in particularly are at risk for B12 deficiency. Vitamin B12 is attached to the protein in animal products and without enough B12 you can suffer from depression, fatigue, and an inability to concentrate.

            Due to its attachment to animal proteins, B12 is the hardest for vegetarians to obtain when they don’t eat dairy or eggs in their diet. This essential little vitamin can be found in some algae and has been added to some yeast, but research doesn’t currently provide enough information to say whether or not these forms of B12 are of good quality and can provide adequate supplementation.

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            The body is unable to make this vitamin, meaning it has to be taken in through food or supplementation. Essential for making red blood cells, DNA, nerves and various other function in the body, a Harvard Health Medical report in January of 2013 found symptoms of a B12 deficiency can present in sneaky ways including depression, paranoia, delusion, and loss of taste and smell.

            2.  You could suffer from higher states of anxiety/depression, lower sense of well-being

            According to a CBS Atlanta report, vegetarians suffered from a higher rate of anxiety and depression than their counterparts. Read the full report here. Depression and/or anxiety can be a result of many possible deficiencies including essential vitamins and amino acids you can find only in meat products, including Omega-3s from wild caught salmon.

            Without the correct supplementation and proper understanding of diet, including the importance of micro and macro nutrients, depression and anxiety can become a serious problem, bringing down the overall health and well-being of vegetarians.

            Even though reports on health and lifestyle show vegetarians have a lower BMI and lower consumption of alcohol and drugs, it also shows they suffer from more chronic illnesses and more visits to the doctor than their meat eating counterparts.

            3. You could suffer from excess weight

            When you go vegetarian it opens up a lot of food, but just because there isn’t any meat in front of you, it doesn’t mean it’s necessary healthy. Though pizza and beer technically fall under the vegetarian diet, it’s not a healthy choice for your waist line.

            Just because being a vegetarian is associated with a healthier lifestyle in many cases, doesn’t mean it’s always true. Making bread and pasta your staples and not understanding where your protein sources should be coming from, can pack on body fat, which increases your chances of health issues such as diabetes and chronic inflammation.

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            If the choice to go vegetarian happens on a whim without the proper understanding of food control, portion, and nutritionally dense alternatives you can find yourself reaching for vegetarian foods, which could cause serious problems down the road. Nuts are a good example, but just because something is touted as healthy, it doesn’t mean, your should eat it in excess.

            Eating too many calories in fat will still cause you to gain weight. Eating too many calories in carbs will cause you to gain weight. Eating too many calories in protein will cause you to gain weight. See a pattern here? Not to mention you’ll miss out on important nutrients the body needs by over-eating in one area and under-eating in another. Re-read number 2.

            4. You could have a higher risk of heart disease

            Eating plenty of fruits and vegetables should be a goal we all strive for, but when you cut out meat, you also cut out what is known as complete protein, which you find in animal by-products. Complete means more than just the essential amino acids, it means those amino acids contain dietary sulfur. Without enough dietary sulfur, which is found almost exclusively in fish and pasture feed grass beef, the body will struggle with the biological activities of both protein and enzymes.

            The effects cascade downward, effecting bones, joints, tissues, and even metabolic issues. In short, a low intake of sulfur associated with a vegetarian diet can result in high blood levels of homocysteine, which may lead to blood clots in your arteries, blood clots raise your risk of stroke and heart attack. To read the full report click here.

            5. You could suffer from low cholesterol

            I know, at first you’re thinking, wait, low cholesterol is a good thing. Yes, it is, when it’s LDL cholesterol, which you get from eating an unhealthy diet, but low HDL (good cholesterol) can cause serious health issues. HDL, according to the mayo clinic, is in every cell in our body and can help fend off heart disease, not enough of it though, and too much LDL can go the other way, will be building up plaque in the arteries and leading to heart disease.

            Cholesterol, the good kind, is actually vitally important to the making of every steroid hormone in the body! There are six, and without cholesterol the body is unable to convert hormones, and it can cause damage in the endocrine system.

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            A vegetarian without a balanced diet, meaning enough protein, enough veggies, and enough good fats, could disrupt his or her adrenals, which are directly connected to the endocrine system and the body’s ability to make and synthesize the hormones your body needs. The six major hormones in the body help do everything from metabolizing carbohydrates, to the electrolyte balance, to making sure if you’re a woman you can carry a healthy baby through pregnancy.

            6. You could suffer from lower bone density and osteoporosis.

            Osteoporosis, the disease where the bones get thinner, weaker, and fractures become a high risk with day to day movements. It’s often associated with the older generation, but your risk for osteoporosis increases with a lower bone density. Bone density can be directly related to diet and lifestyle, along with many other factors.

            When it comes to eating a vegetarian diet it’s possible to miss getting enough of the right nutrients, causing the bones to begin to break down. If your vegetarian diet isn’t balanced and providing you with the correct nutrients and the means to absorb the correct nutrients, your body could begin to break down.

            Recently, Professor Tuan Nguyen of Sydney’s Garvan Institute of Medical Research led a review of both Australian and Vietnamese research around the bone density of vegetarian versus their meat eating counterparts. Helping Professor Nguyen was Dr. Ho-Pham Thuc Lan from Pham Ngoc Thac University of Medicine in Vietnam. The review was designed to sort though years of research surrounded by discrepancies and inadequate clinical data.

            At the end of the review, with vegetarianism rising to around 5% of the populace in the western continents, and with wide spread osteoporosis reports – 2 million in Australia and closer to 54 million in America – the decrease in bone density of vegetarians is a serious issue which needs to be addressed, if you’ve cut meat and animal by-products out of your life.

            7. You could be at a higher risk for colorectal cancer

            Cancer seems to be running rampant through America, and it’s within everyone’s best interest to do all they can to keep their body healthy and happy to prevent cancer from finding a place to grow. In most studies it’s been found vegetarians are at lower risk for cancer, but a European Oxford study with over 63 thousand men and women in the United Kingdom found the risk for colorectal cancer higher in vegetarians than in meat-eaters.

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            Extra care needs to be taken when establishing a diet to ensure the body is receiving and able to up take all the important nutritional benefits and requirements from food.

            8. You could end up eating more processed food

            Depending on how deep you choose to go as a vegetarian, it could create the need to substitute a lot of food and recipe ingredients in your diet, but what happens when you cut out meat, eggs, and dairy and your recipe calls for meat, eggs, and/or dairy? You have to end up using a “healthy” vegetarian alternative which include stabilizers, thickeners, and various other ingredients you can’t pronounce.

            Lauren from Empowered Substance puts it into a great perspective with her comparison of Earth Balance, a vegetarian approved butter replacement compared to butter. She points out the ingredients in Earth Balance consist of: Palm fruit oil, canola oil, safflower oil, flax oil, olive oil, salt, natural flavor, pea protein, sunflower lecithin, lactic acid, annatto color. Meanwhile, the ingredient list in butter, is much shorter. It’s butter.

            That’s only one example. To appeal to the vegetarian lifestyle food manufacturers have found alternatives which fall under vegetarian, but aren’t necessarily healthy for you. Consider baked goods, which though vegetarian can be filled with more sugars and binders than regular baked goods with diary products. It’s the same with vegetarian items like mac and cheese, without using real cheese you may just be getting oil and thickeners, without even the smallest amount of nutritional value.

            The reality is, most vegetarian substitutes contain the same junky alternatives which even meat eaters should be avoiding to remain happy and healthy.

            On one final note, whichever lifestyle you choose to work with, remember anything in excess – including protein and animal by products – isn’t healthy for the body. It takes a wide spectrum of food and nutrients to keep the beautiful body you travel around in all day running in prime condition.

             

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