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21 Gifts for Mom That Don’t Cost Money

21 Gifts for Mom That Don’t Cost Money

Gifts can be pricey. Do you want to spoil Mom but don’t have the money to do it? Here are 21 ways to treat her that won’t cost a cent.

1. Take her to Movies @ Home

Sometimes gifts for Mom that involve effort are so much more effective than expensive ones. Go big… rearrange the lounge, dim the lights, get the popcorn popping. Line up Mom’s favorite DVD, or simply give her exclusive rights to the remote for the night. Give her something to prop her feet up on and keep a steady supply of tea, hot chocolate or coffee flowing. Make sure she knows that you will clean up afterwards otherwise she won’t be able to relax.

2. Massage her Hands

Treat those hands that have done so much for you with a relaxing hand massage.

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    3. No Fighting

    Agree to stop all bickering for the day. Yes, the whole day! Bite your tongue, sit on your hands – do whatever you must … but don’t fight! Mom will be delighted, or shocked. Either way, this gift will be appreciated.

    4. Do Mom’s Jobs

    Give Mom the day off. Do as many jobs as you can that she does around the house. NB! Just giving her the day off and NOT doing the stuff, does not count! All it means is that she’ll have twice as much to do the next day.

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    5. Treasure Trail

    Take your mom for a walk. As you go, pick up little treasures along the way – tiny wildflowers, pretty stones. As you present each gift to your mom, tell her something that you appreciate about her.

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      6. Memory Journal

      Fill a notebook with your favorite memories. Think back as far as you can, dig out all the gems of togetherness, all the little things you shared. You can glue in photos, bits of fabric from special occasions…

      7. Back Rub

      Let your fingers do the talking and give Mom a relaxing back massage.

      8. Cook a Meal

      So you’re not Nigella or Jamie, don’t stress. A mommy with a get-out-of-the-kitchen pass is easy to please. Go simple, make it with love and use a recipe if you need to. If all else fails, call for backup. And remember: CLEAN UP AFTERWARDS!

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        9. Powerpoint Presentation

        If you thought these were reserved for school projects and boring boardroom meetings, this one might surprise you. How about using it to make Mom feel special? Haul out your favorite family photos, throw in a song that will tug at her heartstrings and watch her face. You get bonus points if she needs a tissue while watching.

        10. Foot Massage

        Feet are a lot like moms, they work hard and seldom get the attention they deserve. Now is the time to change that. Learn how to give a great foot massage here.

        11. Everlasting Flowers

        If you have nail varnish, beading wire and nimble fingers, you can make your mom a mini bouquet that will last forever.

        12. Bake a Yummy Gift

        Get busy in the kitchen and throw together some sweet treats to serve with tea. If you are new to baking, or keen to get little people involved, here are six great recipes to get you started.

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          13. Bed ‘n Book Voucher

          Get creative with cardboard and pens and make Mom a voucher that entitles her to stay in bed and read her book for as long as she wants. To make this gift effective… go back to point 4!

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          14. Pebble Paperweight

          Find a smooth rock in the garden. Use whatever you have in the house to decorate it and make it special. Sequins, feathers, buttons, paint… whatever you make, she’ll think of you every time she uses it.

          15. Mini Manicure

          Your mom might not be too keen if you come at her armed with a nail file and clippers, but she won’t say no to some cream rubbed into her cuticles and a good buff to make her nails shine.

          16. Moms Memory Lane

          Set aside an hour or two and get Mom to tell you about her life. When she talks, listen. Treasure her words. She might need a little prompting, so ask questions like; What is your earliest memory? Your most embarrassing moment? What did you enjoy most about growing up? If you could change anything about your life, what would it be? Is there anything your parents did that you vowed never to do as a parent? What did you love most about your mom?

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            17. Shopping List

            Use some blank paper, cut it to size and punch holes in the top. Tie it together with some pretty ribbon or string for Mom to use as a shopping list. Before you give it to her though, write little love notes on random pages throughout.

            18. An Email a Day for a Month

            Send the first one on the special day, with the promise of more to come. Each email can be unique. Find quotes that you like, or pictures that make you happy. Write little things about your day, moments that made you think of her. They don’t have to be long, just short reminders of how special she is to you.

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            19. Treasure Hunt

            Write a dozen “Why I love you” notes on cardboard. Hide them throughout the house. If you are adventurous, write the clue to the next card on the back of the card before. If that sounds too tricky, let her find them by playing hot and cold, or leave some of them hidden for her to fall over later on.

            20. Mini Facial

            Give Mom a mini facial. Use the products that she normally uses on her skin.

            21. Tea in the Trees

            If the weather is fine, throw a blanket under some trees, take some snacks and juice and have a picnic outside. Lie on your backs and find shapes in the clouds.

            Don’t rush.

            Just enjoy the gift of being together.

            Featured photo credit: WolfWorx via wolfworx.co.za

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            Last Updated on September 18, 2020

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

            Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

            1. Exercise Daily

            It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

            If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

            Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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            If you’re a morning person, check out these morning exercises that will start your day off right.

            2. Duration Doesn’t Substitute for Intensity

            Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

            One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

            This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

            3. Acknowledge Your Limits

            Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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            Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

            Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

            4. Eat Healthy, Not Just Food That Looks Healthy

            Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

            The basic nutritional advice includes:

            • Eat unprocessed foods
            • Eat more veggies
            • Use meat as a side dish, not a main course
            • Eat whole grains, not refined grains[3]

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            Eat whole grains when you want to learn how to get in shape.

              5. Watch Out for Travel

              Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

              This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

              If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

              6. Start Slow

              Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

              If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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              7. Be Careful When Choosing a Workout Partner

              Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

              My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

              If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

              I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

              Final Thoughts

              Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

              Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

              More Tips on Getting in Shape

              Featured photo credit: Alexander Redl via unsplash.com

              Reference

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