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20 Toxic Things You Probably Use Every Day

20 Toxic Things You Probably Use Every Day

Scientists are now realizing the chemicals found in a wide array of household goods are more toxic than previously thought. Since health and wellness is not simply about diet and exercise, but also about limiting exposure to toxic things, it’s a good idea to become aware of these items and take action steps to remove them wherever possible.

1. Perfumes

Perfume bottles

    A study by the Environmental Protection Agency found that potentially hazardous chemicals can commonly be found in fragrances. Toxic chemicals like benzaldehyde, camphor, ethyl acetate, benzyl acetate, linalool, acetone and methylene chloride can, when inhaled, cause dizziness, nausea, drowsiness, irritation to throat, eyes, skin, and lungs, kidney damage and headaches. For more information on perfume toxins and some natural alternatives, read: Are chemicals in perfume and cologne harmful?

    2. Mattresses

    mattress

      Many mattresses have high levels of a potentially harmful compound called PBDEs. The health problems associated with PBDE exposure include brain and reproductive damage, decreased sperm quality and thyroid problems, and this is particularly worrying since we spend a third of our lives in bed. PBDEs have been banned in Canada and several US states, so it’s a good idea check your mattress. If it has high levels of this toxic substance it would be prudent to invest in a new one.

      3. Cleaning products

      cleaning product toxins

        You are probably aware that many of the cleaning products you use every day have harmful chemicals in them, but you likely don’t think there is much alternative. However, natural products like baking soda, soap powder or lemon and hot water often work just as well without covering your home in toxic chemicals. Next time you are shopping for cleaning products check for chemical ingredients such as phthalates and chemical surfactants, and then consider a more natural alternative.

        4. Air fresheners

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        air freshener

          ­Like cleaning products, air fresheners help keep our homes nice, but a study by the University of California at Berkeley found that when used excessively or in unventilated area they release toxic levels of pollutants. Having air fresheners around your home shouldn’t make you sick, but you must ensure the area is ventilated to stop the toxic chemicals, such as ethylene-based glycol ethers and paradichlorobenzene, from circulating through the air and adversely impacting your health.

          5. Plastic food containers

          air freshener

            Many plastic containers are made from chemicals such as phthalates, which can interfere with the body’s endocrine system to produce adverse developmental, reproductive and neurological effects in humans (see http://www.niehs.nih.gov/health/topics/agents/endocrine) and since the plastic breaks down over time it can cause the release of these dangerous chemicals into your food. Switch to glass containers wherever possible.

            6. Plastic drink bottles

            plastic bottles toxins chemicals

              We’re all aware by now that plastic bottles aren’t great for the environment, but the they can also leak toxic chemicals into your drink. Most bottles are now BPA-free, which is a step in the right direction. However that isn’t the only harmful chemical so it’s always safer to use a glass if you can.

              7. Cosmetics

               cosmetics  toxins chemicals

                The average person applies between six and 12 cosmetic items per day and most of these will include toxic chemicals that are potentially harmful to you. It’s always a good idea to look for cosmetics that are free of synthetic fragrances, are mineral-based or are made from natural oils. Buying organic products will greatly reduce your exposure to toxins.

                8. Antiperspirants

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                antiperspirant

                  Most people wear antiperspirant to avoid odor but one of the “sweat-blocking ingredients” found in many antiperspirants is aluminum. In recent years questions have been raised about whether the aluminum in antiperspirants can contribute to the development of breast cancer. While the studies are inconclusive the U.S. Food and Drug Administration does require a warning label on all antiperspirants.

                  9. Fabric softeners

                  softener

                    Softeners work by coating your clothes with a thin layer of potentially toxic chemicals, such as quantenary ammonium salts. These can cause skin irritation, respiratory problems and headaches.

                    10. Non-stick Cookware

                    non stick cookware

                      While non-stick cookware can save you some cleaning time, it comes at a cost. At high temperatures the polytetrafluoroethylene that makes Teflon non-sticky gives off a toxic gas that has been linked to reproductive problems and other health issues. It’s always best to opt for stainless steel or iron skillets!

                      11. Baby care products

                      harmful baby care products

                        Surprisingly the flame-retardants used in some baby care products, like high chairs, cribs and strollers, can leak toxic chemicals. The chemicals from flame-retardants include bromine and chlorine which have been linked to a number of sexual and neurological disorders.

                        12. Shower curtains

                        shower curtain

                          Phthalates are sometimes used to soften the plastic that goes in shower curtains. Phthalates has been associated with causing harmful effects in children and impacting brain functions, like learning and memory.

                          13. Bug sprays

                          toxic bug spray with chemicals

                            Bug killers should be avoided inside (and ideally outside) of your house, as researchers have linked the insecticides to neurological damage in children. Wherever possible combat an indoor bug problem by cleaning up crumbs and sealing food in containers.

                            14. Canned food

                            canned food

                              Bisphenol A (BPA), found in most canned food containers, is a hormone-disrupting chemical linked to male infertility, heart disease and diabetes. Although some manufacturers are phasing the chemical out of their cans, it’s not clear that the replacements are totally safe either. If possible, opt for fresh or frozen foods.

                              15. Corn and soybeans

                              corn

                                Roundup affects defensive enzymes our bodies use to keep us healthy and Roundup Ready Crops (RR Crops) are genetically engineered crops that have their DNA altered to allow them to withstand the herbicide–therefore they should be avoided. These crops include items such as corn and soybeans; it’s always better to buy organic.

                                16. Dry-cleaned clothes

                                toxic dry cleaning

                                  While it may be more convenient to drop your clothing off with a dry cleaner, the cleaning chemical they use is usually perchloroethylene (known as PCE). It is classified as a probable carcinogen and has been linked to liver, kidney, and central nervous system damage. Many states and cities are phasing out PCE, but it is still widely used in others.

                                  17. TV and games consoles

                                  games controller

                                    Phthalates are found in the power cords of devices and controller cables of game consoles, and flame retardants (BFRs) that have been linked to impaired brain development can be found in circuit boards and casings.

                                    18. Desktop computers and laptops

                                    laptop

                                      The presence of the same toxic substances can be found in well-known brand laptops, but many people are also concerned about the potentially dangerous electromagnetic field (EMF) generated by your screen and machine, which could be seriously damaging your health. While it’s important to note that there has been no conclusive scientific evidence linking laptops and desktops to these diseases, it’s also prudent to have a digital detox every so often and walk away from your screen!

                                      19. Cell phones

                                      cellphone

                                        There has been a surge in radiofrequency (RF) exposure from wireless devices over the last decade, which has led to a huge increase in reports of hypersensitivity and diseases related to electromagnetic field and RF exposure. RF exposure has been linked with a wide variety of diseases such as cancer, immune dysfunction, neurological disease and reproductive disorders. While the World Health Organization has found there is no conclusive scientific evidence linking smartphones to these diseases, your phone still contains lead, mercury, arsenic and cadmium, which are all potentially harmful in large doses, so please be sure to dispose of your old phone in the proper manner.

                                        20. Words

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                                        toxic words

                                          Ok, so this last one is probably not what you were expecting, but I have little doubt you are using toxic words every day. Try to cut down your use of and exposure to toxic words (and toxic people) and I bet if you do so–in addition to reducing exposure to the other items listed above–then your health, happiness and well-being will quickly improve!

                                          Featured photo credit: Still Thinking via flickr.com

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                                          Last Updated on January 11, 2021

                                          11 Hidden Benefits of Using Oil Diffusers

                                          11 Hidden Benefits of Using Oil Diffusers

                                          Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                                          Read on for 11 hidden benefits of using oil diffusers.

                                          1. Safe Scents That Make Sense

                                          Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                                          2. Stress Relief

                                          Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                                          3. Improved Sleep

                                          Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                                          4. Appetite Control

                                          Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                                          5. Bacteria and Mold Killing

                                          When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                                          6. Decongestion and Mucus Control

                                          Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                                          7. Mosquito Repellant

                                          Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                                          8. Pain Relief

                                          While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                                          9. The New Anti-Viral

                                          Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                                          10. Improved Cognitive Function

                                          Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                                          11. Money Saving

                                          With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                                          Featured photo credit: Jopeel Quimpo via unsplash.com

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