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20 Toxic Things You Probably Use Every Day

20 Toxic Things You Probably Use Every Day
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Scientists are now realizing the chemicals found in a wide array of household goods are more toxic than previously thought. Since health and wellness is not simply about diet and exercise, but also about limiting exposure to toxic things, it’s a good idea to become aware of these items and take action steps to remove them wherever possible.

1. Perfumes

Perfume bottles

    A study by the Environmental Protection Agency found that potentially hazardous chemicals can commonly be found in fragrances. Toxic chemicals like benzaldehyde, camphor, ethyl acetate, benzyl acetate, linalool, acetone and methylene chloride can, when inhaled, cause dizziness, nausea, drowsiness, irritation to throat, eyes, skin, and lungs, kidney damage and headaches. For more information on perfume toxins and some natural alternatives, read: Are chemicals in perfume and cologne harmful?

    2. Mattresses

    mattress

      Many mattresses have high levels of a potentially harmful compound called PBDEs. The health problems associated with PBDE exposure include brain and reproductive damage, decreased sperm quality and thyroid problems, and this is particularly worrying since we spend a third of our lives in bed. PBDEs have been banned in Canada and several US states, so it’s a good idea check your mattress. If it has high levels of this toxic substance it would be prudent to invest in a new one.

      3. Cleaning products

      cleaning product toxins

        You are probably aware that many of the cleaning products you use every day have harmful chemicals in them, but you likely don’t think there is much alternative. However, natural products like baking soda, soap powder or lemon and hot water often work just as well without covering your home in toxic chemicals. Next time you are shopping for cleaning products check for chemical ingredients such as phthalates and chemical surfactants, and then consider a more natural alternative.

        4. Air fresheners

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        air freshener

          ­Like cleaning products, air fresheners help keep our homes nice, but a study by the University of California at Berkeley found that when used excessively or in unventilated area they release toxic levels of pollutants. Having air fresheners around your home shouldn’t make you sick, but you must ensure the area is ventilated to stop the toxic chemicals, such as ethylene-based glycol ethers and paradichlorobenzene, from circulating through the air and adversely impacting your health.

          5. Plastic food containers

          air freshener

            Many plastic containers are made from chemicals such as phthalates, which can interfere with the body’s endocrine system to produce adverse developmental, reproductive and neurological effects in humans (see http://www.niehs.nih.gov/health/topics/agents/endocrine) and since the plastic breaks down over time it can cause the release of these dangerous chemicals into your food. Switch to glass containers wherever possible.

            6. Plastic drink bottles

            plastic bottles toxins chemicals

              We’re all aware by now that plastic bottles aren’t great for the environment, but the they can also leak toxic chemicals into your drink. Most bottles are now BPA-free, which is a step in the right direction. However that isn’t the only harmful chemical so it’s always safer to use a glass if you can.

              7. Cosmetics

               cosmetics  toxins chemicals

                The average person applies between six and 12 cosmetic items per day and most of these will include toxic chemicals that are potentially harmful to you. It’s always a good idea to look for cosmetics that are free of synthetic fragrances, are mineral-based or are made from natural oils. Buying organic products will greatly reduce your exposure to toxins.

                8. Antiperspirants

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                antiperspirant

                  Most people wear antiperspirant to avoid odor but one of the “sweat-blocking ingredients” found in many antiperspirants is aluminum. In recent years questions have been raised about whether the aluminum in antiperspirants can contribute to the development of breast cancer. While the studies are inconclusive the U.S. Food and Drug Administration does require a warning label on all antiperspirants.

                  9. Fabric softeners

                  softener

                    Softeners work by coating your clothes with a thin layer of potentially toxic chemicals, such as quantenary ammonium salts. These can cause skin irritation, respiratory problems and headaches.

                    10. Non-stick Cookware

                    non stick cookware

                      While non-stick cookware can save you some cleaning time, it comes at a cost. At high temperatures the polytetrafluoroethylene that makes Teflon non-sticky gives off a toxic gas that has been linked to reproductive problems and other health issues. It’s always best to opt for stainless steel or iron skillets!

                      11. Baby care products

                      harmful baby care products

                        Surprisingly the flame-retardants used in some baby care products, like high chairs, cribs and strollers, can leak toxic chemicals. The chemicals from flame-retardants include bromine and chlorine which have been linked to a number of sexual and neurological disorders.

                        12. Shower curtains

                        shower curtain

                          Phthalates are sometimes used to soften the plastic that goes in shower curtains. Phthalates has been associated with causing harmful effects in children and impacting brain functions, like learning and memory.

                          13. Bug sprays

                          toxic bug spray with chemicals

                            Bug killers should be avoided inside (and ideally outside) of your house, as researchers have linked the insecticides to neurological damage in children. Wherever possible combat an indoor bug problem by cleaning up crumbs and sealing food in containers.

                            14. Canned food

                            canned food

                              Bisphenol A (BPA), found in most canned food containers, is a hormone-disrupting chemical linked to male infertility, heart disease and diabetes. Although some manufacturers are phasing the chemical out of their cans, it’s not clear that the replacements are totally safe either. If possible, opt for fresh or frozen foods.

                              15. Corn and soybeans

                              corn

                                Roundup affects defensive enzymes our bodies use to keep us healthy and Roundup Ready Crops (RR Crops) are genetically engineered crops that have their DNA altered to allow them to withstand the herbicide–therefore they should be avoided. These crops include items such as corn and soybeans; it’s always better to buy organic.

                                16. Dry-cleaned clothes

                                toxic dry cleaning

                                  While it may be more convenient to drop your clothing off with a dry cleaner, the cleaning chemical they use is usually perchloroethylene (known as PCE). It is classified as a probable carcinogen and has been linked to liver, kidney, and central nervous system damage. Many states and cities are phasing out PCE, but it is still widely used in others.

                                  17. TV and games consoles

                                  games controller

                                    Phthalates are found in the power cords of devices and controller cables of game consoles, and flame retardants (BFRs) that have been linked to impaired brain development can be found in circuit boards and casings.

                                    18. Desktop computers and laptops

                                    laptop

                                      The presence of the same toxic substances can be found in well-known brand laptops, but many people are also concerned about the potentially dangerous electromagnetic field (EMF) generated by your screen and machine, which could be seriously damaging your health. While it’s important to note that there has been no conclusive scientific evidence linking laptops and desktops to these diseases, it’s also prudent to have a digital detox every so often and walk away from your screen!

                                      19. Cell phones

                                      cellphone

                                        There has been a surge in radiofrequency (RF) exposure from wireless devices over the last decade, which has led to a huge increase in reports of hypersensitivity and diseases related to electromagnetic field and RF exposure. RF exposure has been linked with a wide variety of diseases such as cancer, immune dysfunction, neurological disease and reproductive disorders. While the World Health Organization has found there is no conclusive scientific evidence linking smartphones to these diseases, your phone still contains lead, mercury, arsenic and cadmium, which are all potentially harmful in large doses, so please be sure to dispose of your old phone in the proper manner.

                                        20. Words

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                                        toxic words

                                          Ok, so this last one is probably not what you were expecting, but I have little doubt you are using toxic words every day. Try to cut down your use of and exposure to toxic words (and toxic people) and I bet if you do so–in addition to reducing exposure to the other items listed above–then your health, happiness and well-being will quickly improve!

                                          Featured photo credit: Still Thinking via flickr.com

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                                          Last Updated on July 12, 2021

                                          100 Incredible Life Hacks That Make Life So Much Easier

                                          100 Incredible Life Hacks That Make Life So Much Easier
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                                          Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                                          By tweaking little things in your daily life, it can make your life much more convenient!

                                          Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                                          83 tie a small piece of bright colored fabric

                                            84 write random letter

                                              85 use a rubberband

                                                86 dorm smell bad

                                                  87 lean your phone on your sunglassess

                                                    89 how to waterproof your shoes

                                                      90 take a picture of the name card

                                                        91 iron inside out

                                                          92 old newspaper

                                                            93 tumble try shoes

                                                              keep a card like this

                                                                SONY DSC

                                                                  94 soap bar

                                                                    95 make a hole

                                                                      96 drop the battery

                                                                        97 use a coozie

                                                                          98 when taking a picture

                                                                            use a clean dust pan

                                                                              try a pants hanger

                                                                                use your cellphone light

                                                                                  use a spring from an old pen

                                                                                    quick and easy iphone speaker

                                                                                      user binder clips

                                                                                        wrap a wet paper towel around your beverage

                                                                                          put pancake mix in a ketchup bottle

                                                                                            clean out an old lotion bottle for your beach

                                                                                              use a muffin tin to serve condiments at a bbq

                                                                                                doritos are great for kindling

                                                                                                  use nail polish to identify different keys

                                                                                                    use a hanging shoe rack to store cleaning supplies

                                                                                                      freeze grapes to chill white wine without

                                                                                                        use paper clips to organize your cables

                                                                                                          almost finished your jar of nutella

                                                                                                            sick of having a box full of tangled

                                                                                                              unroll the rim to increase the capacity

                                                                                                                cut open toilet paper rolls and use as a cuff

                                                                                                                  remove the stem from strawberries

                                                                                                                    turn an old bottle into a simple little cord holder

                                                                                                                      for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                                        how to fold a fitted bed sheet

                                                                                                                          tired of snoozing past your alarm

                                                                                                                            place a rubber band around an open paint can to wipe your brush on

                                                                                                                              ut a wooden spoon across a boiling pot

                                                                                                                                use bread clips to save flip-flops

                                                                                                                                  take pictures of friends holding items

                                                                                                                                    how i always know which headphone is the left one

                                                                                                                                      put a stocking over the end of a vacuum

                                                                                                                                        How to make sure you drink enough water

                                                                                                                                          user a can opener to open blister

                                                                                                                                            good sandwich guide

                                                                                                                                              turn your muffin pans upside down

                                                                                                                                                50 pounds of groceries and living on the 5th floor

                                                                                                                                                  the right way to make a blt

                                                                                                                                                    add one teaspoon of baking soda

                                                                                                                                                      38

                                                                                                                                                        hair straighteners equals to collar irons

                                                                                                                                                          stack your clothes vertically to see them all

                                                                                                                                                            the right way to make cookies in the summer

                                                                                                                                                              how to clean a blender

                                                                                                                                                                the right way to eat a popsicle

                                                                                                                                                                  use bread clips to label and organize power cords

                                                                                                                                                                    to get the built up residue off of your shower head

                                                                                                                                                                      user a hair clip to orgainize long wires

                                                                                                                                                                        a frozen saturated sponge in a bag

                                                                                                                                                                          rub stuck zipper teeth with a graphite pencil

                                                                                                                                                                            use a soda pop tab

                                                                                                                                                                              50

                                                                                                                                                                                51 How to multiply large numbers in your head.

                                                                                                                                                                                  52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                                    rub a walnut on damaged wooden furniture

                                                                                                                                                                                      kids fall out of bed

                                                                                                                                                                                        use toothpaste to clear up hazy car

                                                                                                                                                                                          58

                                                                                                                                                                                            59 keep pizza out while driving home

                                                                                                                                                                                              60 put your straw through the tab to keep it from rising

                                                                                                                                                                                                hold oreos with a fork so your fingers

                                                                                                                                                                                                  Never lose your remotes again

                                                                                                                                                                                                    hiding your emergency money

                                                                                                                                                                                                      use a bread tab to hold your spot on a roll

                                                                                                                                                                                                        if you are at a hotel and run out of chargers

                                                                                                                                                                                                          keep a square of cardboard in a ziplock bag

                                                                                                                                                                                                            If you need to pee or smoke at a bar

                                                                                                                                                                                                              drill holes in the bottom of your garbage

                                                                                                                                                                                                                use an accented letter as your passcode

                                                                                                                                                                                                                  use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                                    do something unusual when locking the door

                                                                                                                                                                                                                      when heating leftovers space out a circle in the middle

                                                                                                                                                                                                                        dont burn yourself in those hard to reach candles

                                                                                                                                                                                                                          put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                                            75 use a piece of paper to organize

                                                                                                                                                                                                                              use half a pool noodle

                                                                                                                                                                                                                                pencil case to store cables

                                                                                                                                                                                                                                  78 clothespin to hold nail

                                                                                                                                                                                                                                    79 make blts

                                                                                                                                                                                                                                      80 take a picture of your fridge

                                                                                                                                                                                                                                        81 fill plastic water bottles

                                                                                                                                                                                                                                          82 right ways to eat chips

                                                                                                                                                                                                                                            99 if your plug keeps failing

                                                                                                                                                                                                                                              100 put the banana on the wire

                                                                                                                                                                                                                                                88 before you throw away a post it

                                                                                                                                                                                                                                                  Source: Reddit LifeProTips

                                                                                                                                                                                                                                                  There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                                                                  More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                                                                  50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                                                                  30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                                                  20 Popular Life Hacks From the Internet Debunked (or Verified)

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