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20 Things Only People Who Workout Understand

20 Things Only People Who Workout Understand

Fitting exercise in to your busy daily routine is an excellent habit to get into. Not only will you benefit from increased health and energy, your heart and cardiovascular system will stay fit and functional much later in life. However, with new habits come new challenges, and certain stresses revolving around your workout might take you by surprise. Whether you’re a lift enthusiast, a cardio maniac, or a cross training fiend, these 20 experiences are ones every workout lover can relate to.

1. Forgetting Leg Day

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    It only takes a few times in a row before you start to feel like Popeye.

    2. The Pain Of The Day After

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      Hopefully you have a go to friend for massages, because waddling around the office the day after an intense workout is never graceful.

      3. Machine Hogging

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        Nothing is quite as frustrating as pretending to do more reps while the entire gym sits casually on the treadmills, bikes, and ellipticals.

        4. Showing Off

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          Normally showing off is annoying, but if you look like this guy, we’re just impressed.

          5. The Joy Of The Shower

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            You know the one – directly after leaving the gym, popping in a piping hot shower is exactly what you need.

            6. Filtered Water Bottles

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              Whoever made water bottles that make gym water taste like real water is a genius.

              7. Recovery Drinks

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                At first they’re kind of powdery, but after a month or two you crave them like chocolate.

                8. Protein Shakes

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                  Again, something you might hate at first, you could never go two days without one now.

                  9. Workout Beginners

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                    You can spot them a mile away, but that doesn’t mean you shouldn’t help workout newbies figure out the modern machines.

                    10. Forgetting Your Sweat Towel

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                      Nothing feels more awkward than sweating up a storm with no way to fix it. My apologies to the next one to use the machine.

                      11. The Self Obsessed Gym Goer

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                        You know the type – the guy or girl who shows up in color coordinated outfits, uncomfortable but fashionable pieces, and with their hair fully done. Sure, looking great at the gym is probably fun, but we’re here to work.

                        12. Losing Your Gym Partner

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                          It is always tragic when your favourite gym buddy stops going or moves away.

                          13. Inefficient Gym Wear

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                            Nothing is worse than picking up a new pair of workout shorts only to find out they ride up when you exercise….way up. Why would you make workout wear you can’t work out in?

                            14. Hotels Without Gyms

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                              Time away from home is a welcome change, unless you’re caught in a closet sized hotel room with no way to get your heartbeat up.

                              15. Cravings

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                                Friends and family might think we’re Superman of fighting junk food cravings, but we know the truth. We’re just as fast to fantasize about doughnuts as anyone else.

                                16. Clingy Gym Friends

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                                  While someone to workout with is better than no one, it’s always combersome when your friend follows you from machine to machine, with no time to hear yourself think.

                                  17. Going Too Hard

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                                    Sure we all want to feel the burn, but when you over extend yourself, you’ll be feeling it for weeks.

                                    18. Ignoring Safety Rules

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                                      It only takes one or two mishaps to make you realize you’ll never underestimate gym rules again.

                                      19. Others Ignoring Safety Rules

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                                        That being said, it can be hysterical to watch other people figure out why the rules are there – as long as they’re not seriously hurt.

                                        20. Health Benefits

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                                          At the end of the day, whether your gym is crawling with unique characters or not, the energy boost and overall healthy feeling of a regular workout are one-of-a-kind.

                                          Featured photo credit: MandoBarista via flickr.com

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                                          Alicia Prince

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                                          Last Updated on January 26, 2021

                                          Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                                          Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                                          Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

                                          What the study found out

                                          “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

                                          (applauds)

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                                          I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

                                          In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

                                          And where do you find it? Fruits, nuts and of course, red wine!

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                                          Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

                                          There are limits, of course

                                          But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

                                          And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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                                          The health benefits of red wine

                                          But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

                                          Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

                                          Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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                                          Be aware of the risks, too

                                          Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

                                          However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

                                          By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

                                          Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

                                          Featured photo credit: James Palinsad via flickr.com

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