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20 Things Only People Who Workout Understand

20 Things Only People Who Workout Understand

Fitting exercise in to your busy daily routine is an excellent habit to get into. Not only will you benefit from increased health and energy, your heart and cardiovascular system will stay fit and functional much later in life. However, with new habits come new challenges, and certain stresses revolving around your workout might take you by surprise. Whether you’re a lift enthusiast, a cardio maniac, or a cross training fiend, these 20 experiences are ones every workout lover can relate to.

1. Forgetting Leg Day

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    It only takes a few times in a row before you start to feel like Popeye.

    2. The Pain Of The Day After

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      Hopefully you have a go to friend for massages, because waddling around the office the day after an intense workout is never graceful.

      3. Machine Hogging

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        Nothing is quite as frustrating as pretending to do more reps while the entire gym sits casually on the treadmills, bikes, and ellipticals.

        4. Showing Off

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          Normally showing off is annoying, but if you look like this guy, we’re just impressed.

          5. The Joy Of The Shower

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            You know the one – directly after leaving the gym, popping in a piping hot shower is exactly what you need.

            6. Filtered Water Bottles

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              Whoever made water bottles that make gym water taste like real water is a genius.

              7. Recovery Drinks

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                At first they’re kind of powdery, but after a month or two you crave them like chocolate.

                8. Protein Shakes

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                  Again, something you might hate at first, you could never go two days without one now.

                  9. Workout Beginners

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                    You can spot them a mile away, but that doesn’t mean you shouldn’t help workout newbies figure out the modern machines.

                    10. Forgetting Your Sweat Towel

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                      Nothing feels more awkward than sweating up a storm with no way to fix it. My apologies to the next one to use the machine.

                      11. The Self Obsessed Gym Goer

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                        You know the type – the guy or girl who shows up in color coordinated outfits, uncomfortable but fashionable pieces, and with their hair fully done. Sure, looking great at the gym is probably fun, but we’re here to work.

                        12. Losing Your Gym Partner

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                          It is always tragic when your favourite gym buddy stops going or moves away.

                          13. Inefficient Gym Wear

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                            Nothing is worse than picking up a new pair of workout shorts only to find out they ride up when you exercise….way up. Why would you make workout wear you can’t work out in?

                            14. Hotels Without Gyms

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                              Time away from home is a welcome change, unless you’re caught in a closet sized hotel room with no way to get your heartbeat up.

                              15. Cravings

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                                Friends and family might think we’re Superman of fighting junk food cravings, but we know the truth. We’re just as fast to fantasize about doughnuts as anyone else.

                                16. Clingy Gym Friends

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                                  While someone to workout with is better than no one, it’s always combersome when your friend follows you from machine to machine, with no time to hear yourself think.

                                  17. Going Too Hard

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                                    Sure we all want to feel the burn, but when you over extend yourself, you’ll be feeling it for weeks.

                                    18. Ignoring Safety Rules

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                                      It only takes one or two mishaps to make you realize you’ll never underestimate gym rules again.

                                      19. Others Ignoring Safety Rules

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                                        That being said, it can be hysterical to watch other people figure out why the rules are there – as long as they’re not seriously hurt.

                                        20. Health Benefits

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                                          At the end of the day, whether your gym is crawling with unique characters or not, the energy boost and overall healthy feeling of a regular workout are one-of-a-kind.

                                          Featured photo credit: MandoBarista via flickr.com

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                                          Alicia Prince

                                          A writer, filmmaker, and artist who shares about lifestyle tips and inspirations on Lifehack.

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                                          Last Updated on March 24, 2021

                                          8 Smart Home Gadgets You Need in Your House

                                          8 Smart Home Gadgets You Need in Your House

                                          We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                                          On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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                                          Take a look at some of the most popular “smart gadgets” on the market:

                                          1. Smart Door Locks

                                          A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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                                          2. Smart Kitchen Tools

                                          Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                                          3. Mini Home Speaker Play:1

                                          If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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                                          4. Wi-Fi Security Cameras

                                          These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                                          5. Nest Thermostat

                                          This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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                                          6. Smart Lighting

                                          Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                                          7. Google Chromecast Ultra

                                          Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                                          8. Canary

                                          This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                                          Featured photo credit: Karolina via kaboompics.com

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