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19 Things Every New Mother Should Know Will Happen to Them

19 Things Every New Mother Should Know Will Happen to Them

If you’re a woman and you want to have kids some day, you’re probably wondering what a new mother should know. I am a husband and a father. I live with the mother of my children, and I was raised by a great mother.

I am also surrounded by great moms, and interact with them everyday. And l meet plenty of young ladies who aspire to be moms, and I’m inspired by the passion they have for motherhood.

Let’s face it: the world wouldn’t get by without mothers. I’m not disregarding the important role fathers play in society; we all play significant roles in making this world a better place.

But after watching my wife grow to become an amazing mother, I have been touched and proud of the things she has accomplished, and the person she has become. When a lady becomes a mother, great things happen. And because l do not know all of these things, I asked my wife and other great moms the amazing things that happened to them after they became a mother.

Below is what they said. I hope their words will inspire and motivate you, all mothers, and anyone who hopes to become a mother.

1. You will do enough research to qualify for a doctorate degree.

When you become a mother you begin to research everything like crazy. You will suddenly have a tremendous drive to know everything that has any impact on your baby.

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2. You will care about what you feed yourself and your children.

Food will no longer be something for you alone; your baby will depend on you to survive. Things you didn’t give a second thought about eating, pre-pregnancy, you now wouldn’t touch with a ten-foot pole.

You will learn the effects of dyes, additives, and genetically modified ingredients. You will memorize the definition of food items you once couldn’t even pronounce.

3. You will wonder what you used to do with all your alone time.

You will value those sacred seconds you get to pee alone. Or just have full use of both hands at the same time.

4. You will develop a superhuman ability to wake up in the middle of the night when your baby lets out so much as a whimper.

Seriously. A change of breathing rhythm and you will be wide awake, holding your breath with your hand over your baby’s chest to see if he/she is still breathing.

Once you feel the soft rise and fall of their little belly, you will be able to sleep for another five minutes before you do it all over again.

5. You will discover a whole new kind of love.

It will be unique, and one that you have never experienced before. You will love unconditionally, in a different way, and never stop loving your kids even when they do things you do not agree with. It’s a love you never thought was even possible. Can your heart expand this much?

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This love doesn’t always happen right away, the way you see it portrayed in movies and birth documentaries. It’s love for a whole new person who is a stranger to this world. The best part is that it will grow as you get to know your baby.

6. You will become your biggest critic.

You will doubt yourself and sometimes feel like you are the worst mom in the world. You will feel like a failure when things are not going great for you as a mom. That’s normal, but you will also have to learn to cut yourself some slack.

7. You will discover a new love for your husband or significant other that never existed.

That is, provided he actually steps up to his role and helps you with taking care of your baby. (Guys, this is a sexy thing mothers love to see. Heck, I believe even most women who aren’t moms love seeing it, too. Hint, hint!)

8. You will be pushed to your physical, emotional, and intellectual limits.

Every. Single. Day. Your limits will be tested, stretched, and exhausted. This will cause you to grow.

9. You will appreciate sleep.

Surviving on interrupted, small amounts of sleep that you never thought a human could function on will become a natural thing. It could even last for over a year. You will kick yourself for all the naps you refused to take as a child wishing you could have saved them up for now.

When your childless friends complain about being tired you will fight the urge to laugh manically and scream, “Just you wait!” while also thinking to yourself that they have absolutely no idea what exhaustion means.

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10. You will cherish every second you can pee alone or have use of both hands at once.

Oh, wait—did I already mention that? Yeah, it’s that big of a deal.

11. You will learn to do a lot of things one-handed (or with your elbow).

This might even become the most important skill for you.

12. You will grow eyes in the back of your head.

You will see things that haven’t happened yet, the possible outcomes, the what-ifs, and you will watch them all play out in your head.

13. You will realize you don’t know everything.

Before becoming a parent we think we know how we will be, how it will be, and then it actually happens and everything goes out the window.

14. You will learn that silence is suspicious.

Because it usually means your baby is redecorating your living room walls with a Sharpie, getting into something you don’t want them to, or flushing rolls of toilet paper and toys down the potty.

15. You will be able to heal booboos with kisses.

This is a superpower women receive after they become a mother or are put in a motherly role.

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16. You will learn the sport of baby-proofing.

Yes, it will become a sport. You will baby-proof a lot of things in order to prevent your baby from hurting themself. Did you know you can baby proof your toilet?

17. You will learn that no two children are the same (but only after you have two kids).

What works for one baby, will not work for the other. Heck, you will have this experience even while you are pregnant with your second baby.

18. You will see your breasts become more functional.

But everyone can enjoy the new upgrades. That is, in addition to the side effect of waking up soaked in the middle of the night.

19. You will learn a whole new language.

You know that look that other people give you when your child rambles on in what sounds like gibberish, and you translate. You also start using words like boo boo, potty, pee pee, nuh-night. The first time your partner announces he has to go potty to you, you won’t even think twice.

Doesn’t motherhood sound like an amazing experience?

Featured photo credit: Gaborfejes via pixabay.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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