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20 Signs You’re A Creative Person

20 Signs You’re A Creative Person

The world would be a dreadful place without creative people. Could you even imagine life without art? The thought alone makes me tremble. Could you be the next William Shakespeare, Steven Spielberg, or J.K. Rowling? Find out with these 20 signs you’re a creative person.

1. You have an authority problem.

Creative types don’t always get along well with management because they would rather march to the beat of their own drum.

2. You have a hard time relating with people.

Most people have a strong desire to fit in, something that you don’t understand. Conformity is gross.

3. You like to solve problems.

While most people are running and hiding from problems, you purposely seek them because you love nothing more than a fresh new challenge.

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4. You are your own worst critic.

You wrote a blog many months ago and thought it was wonderful at the time you published it. But then you read it again later and wonder, “What the hell was I thinking?” You then identify approximately a thousand ways it could have been better and kick yourself for being so stupid.

Note: Coincidentally, this is why I REFUSE to read my own old blogs and articles. 

5. You ask lots of questions.

A stagnant mind devoid of curiosity doesn’t have the capacity to create.

6. You carry a notebook everywhere you go.

Because how else can you remember all those brilliant ideas that strike you on the fly?

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7. You find beauty in the ordinary.

Creatives live in the present and are in constant awe of the world around them.

8. You are numb to rejection.

Let’s face it: it’s a hard world out there. If becoming a writer or actor or artist was easy, a lot more people would do it. Getting that dreaded rejection letter stinks at first, but eventually you become able to just shrug it off and go on to the next one. 

9. You understand the power of atmosphere.

There is a reason some authors travel to a rustic cabin or sandy beach to write their novels. Some atmospheres are more conducive to creativity than others. Maybe you like to pack up your laptop and go to a coffee shop, downtown bench, or under a tree at the park. Whatever the case may be, you know the locations that boost your creative juices.

10. You think most people have poor taste.

You might find the movies and music most people enjoy to be downright terrible. I don’t know about you, but I believe a kitten dies every time someone listens to Nickelback.

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11. You are a people-watcher.

Why do people watch TV when real life is infinitely more interesting?

12. You aren’t in it for the money.

Money pays bills but it doesn’t provide happiness. There are much easier ways to make a living. This isn’t about money, it’s about passion.

13. You experience emotional highs and lows.

Your emotional life is not a straight line. Instead, it is more like the path of a roller-coaster full of dips, drops, hills, loops, and twists. Sometimes you might experience an eruption of happiness and a crash to sadness within mere moments of each other. The most painful parts usually find themselves in your art.

14. You seek inspiration.

Inspiration doesn’t happen on its own. Whether it is the opening of an art gallery, a theatrical production, or live music at a downtown bar, you search for inspiration wherever you can find it. It’s nice to know you’re not alone in your desire to create.

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15. You have an interesting sense of humor.

Off-color jokes are the best kind of jokes.

16. You evolve like a boss.

An ability to adapt to challenging scenarios is necessary for survival in the creative jungle.

17. You hate stereotypes.

You understand that human beings are way too complicated to be dumped into gender roles or stereotypes.

18. You don’t have a filter.

Don’t you think life would be much more fun if everyone just said what they were thinking with no filter? There is no such thing as TMI (Too Much Information). 

19. You take time to think.

Your brain is your greatest asset.

20. You don’t bend to pressure.

Whether it’s a hater who thinks your work of art sucks, a family member who thinks “you should get a real job,” or a friend who thinks your idea “will never work,” you don’t cave to outside pressure.

Are you a creative person? Did you find yourself in this list? If so, please feel free to say hello in the comments.

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Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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