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Six Ways To Get Over Naysayers Who Say “No” To Your Ideas

Six Ways To Get Over Naysayers Who Say “No” To Your Ideas

If you’re a business owner or creative type who is unafraid to express yourself in the public realm, you need to learn how to get over naysayers. No matter how amazing your ambitious vision is, there will always be people who say “no” to your ideas, so let’s chat about six ways to deal with naysayers.

1. The Relevance Test

Before you do anything else, ask yourself this question: if the naysayer you’re facing isn’t a business partner, loyal customer, dear reader, or family member, is there any reason to care about what they think? I used to obsess with every single criticism posted on my blogs and articles, but one day, I realized that said criticisms, without fail, came from people who were outside of my target audience. I write for an audience of women, the criticisms typically came from men, so why would I care what they thought? If it’s not relevant, it’s not worth getting upset about.

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2. Fuel for Success

The only way to achieve massive success is to take massive action. If you’re in the training-wheels state of your new business or writing your first book and struggling with naysayers, use their negative energy as fuel to make you hustle even harder to show them what’s up. They might tell you that you can’t succeed today, but make sure they have the pleasure of eating those words in the future when (not if) you achieve your goal.

3. Make It Better

If the naysayer is a trusted friend, networking contact, or business partner, you might want to hear them out. Please realize that some people don’t excel at positive communication, so it is possible they might not be trying to be negative intentionally. If a naysayer tells you that something cannot be done, quickly reply, “how can it be done?” If a naysayer tells you that your idea needs work, ask, “how can it be better?” Asking questions could turn a naysayer into a team-player who will make your idea even stronger (and if they have nothing of value to add, forget they ever said anything, because only a blood-sucking energy vampire would trash a person’s idea without offering any alternative solutions).

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4. Shrug It Off

Let’s say you’re pursuing self-employment and you have a friend who tells you that your dream will never become reality. Ask, “Why not?” If they have nothing of benefit to offer that will help you improve your idea, shrug it off and tell them, “If you’re not going to support me in this, can we just not talk about it?” Life is too short to spend it with toxic people who don’t support you, so if they continue to be a negative influence despite your wishes, this might mean it’s time to break up. Your success is your choice (not theirs!). 

5. Dealing with Family

If the naysayer is a family member, then you might not be able to cut ties or avoid contact with them, so it’s best to find positive outlets that will keep you encouraged and motivated despite their negativity. Network with like-minded people who are in your field. Follow the best and brightest people in your industry, make note of how they operate, and apply what you learn so that it will be relevant for you and your business. Understand that your family isn’t trying to hurt you. This isn’t an excuse for their behavior, but they do have your best interest at heart, and they’re just expressing their concern in a way that isn’t positive. Keep a track record of your successes and show them the positive results you’ve achieved to make them more comfortable with your endeavor. You can’t argue with success, so I have no doubt you will convince them to support you.

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6. Haters Gonna Hate (according to science)

A new study published in the Journal of Personality and Social Psychology discovered that haters are indeed going to hateThe study found that people who hate things they already know about are more likely to hate things they haven’t heard of just yet. Psychologists asked study participants about their feelings on subjects like architecture, health care, crossword puzzles, taxidermy, and Japan. The people who liked more things at the onset on the study had positive reactions to new information while people who disliked more things had negative reactions to new information. Remember this the next time a person criticizes your idea or posted a nasty comment on your blog: haters gonna hate (and there’s little you can do about it). If you have a hater infestation in your life, you might want to check out 9 helpful tips to deal with negative people.

How do you turn naysayers into yaysayers?

I hope these six tips help you get over naysayers, but I’d love it if you helped me add to this list. We all confront people who say “no,” so your input would be valuable to all the people reading. Please leave a comment if you have a helpful tip that will help everybody stay positive!

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More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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