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20 Fun And Exciting Activities That You Need To Try

20 Fun And Exciting Activities That You Need To Try

The boredom bug is always lurking, waiting to strike when you least expect it. Days of Indian summers turn to that of rainy fall. You have some unexpected time to kill before your big night out.  While visiting your Grandma Grettel, she’s busy to her knitting circle, leaving you to stroll in an unknown city alone. Boredom is rarely a pleasant thing, but if you keep an open mind, let your imagination run wild, and use the list below for reference, you’ll trade boredom for more-fun!

Friends

    Activities to try with friends:

    1. Coffee Cup Corral

    Create a challenging miniature golf course around your house using a coffee cup as your hole. You can also play this outside in an urban environments, too, but that’s only recommended for advanced players. (Added challenge : set stroke limits per hole).

    2. Pinecone Feed Off

    Make pinecone bird feeders using nutella, peanut butter, marshmallow paste, or any other ebidle substitute you’d like. Once finished, position the feeders outside and watch the birdies flock. (Added challenge: see who can attract the most birds at one time, capture it with smart phone, post it on Instagram to see who can get the most likes.)

    3. Sunrise 2 Sunset Stain Train

    Wake up early enough to watch the sunrise in the morning, then have a competition to see who can collect the largest grass stain (location doesn’t matter) before sunset. Losers by the winner free ice cream, after you watch the sun set, of course.

    4. Shaving Cream Slip’N’Slide

    The title pretty much sums it up. (Added challenge: measure distance and make it a fun competition.)

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    5. Sock Charades

    Write and act out a sock play for your friends. Length and subject matter are at the creators discretion. (Added challenge: try to make a play with more than 7 distinct sock characters.)

    Little Girl

      Activities to try by yourself:

      6. Super Secret Servant

      Offer someone a helping hand, or do something really nice for somebody randomly. Once you do, tell no one about it. Not your mom. Not your boyfriend. Not even your best friend Tootie. Not a soul. (Added challenge: do one random act of kindness for each day of the week. Tell no one.)

      7. Wet Hair Metal

      Wash your car in your driveway with your favorite music blaring for the whole neighborhood to hear. Alright, you don’t have to have a Pontiac Firebird or listen to Van Halen specifically, but you’ll be surprised at how this normally dull duty turns into fantastic fun with this minor tweak.

      8. Held for Ransom

      Make a ransom note from an old (pre-1975) National Geographic magazine by cutting out each individual letter and pasting them to form words and sentences. Proceed to slip it in your best friends mailbox. (Added challenge: stick around in the background and watch how they react.)

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      9. Spontaneous Stamping

      Hand write a letter or postcard spontaneously and send it to a close friend who lives a few states away, or is visiting another country. Not only is sending snail mail a lost art, but it will also mean a lot to a friend who hasn’t heard from you in a while.

      10. “Do You”

      This is your permission slip for one entire day of guilt free pleasure. You don’t want to get out of bed all day? Fine, dude! You want to eat ice cream for all 3 meals of the day? Green light, girlfriend! Whatever you can dream of, do you.

      Couple

        Activities to try with a significant other:

        11. Huntin’ Wabbits

        Make an “old school” Looney Toons-like trap out of a box, a stick, a long piece of string or twine, and something to act as bait. You and your significant other set up different traps in separate areas of the house using a different lure. First one to trap the family pet gets free dinner.

        12. Picky Picnic

        Pack a picnic using foods starting with a certain letter of the alphabet, like “W.” (Added Challenge: Use “Q”.)

        13. Fake a Film

        Mutually agree on a really cheesy romantic comedy movie, mute it while you watch, and voice your own dialogue and narration. (Added Challenge: pick foreign movie.)

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        14. Rainy Day Races

        Make an obstacle course using the entire apartment or house. The one not racing the course gets to set up, and the slowest after 3 trials cooks dinner. (Added challenge: involve the garage, basement, or attic.)

        15. Time Travel Taste Test

        Head over to your local library, grab a vintage cookbook (the older, the better), stop by the store, grab the necessary ingredients, go home, and feast. Your taste buds have now been transported to 1951, and chicken tetrazzini is still raging in popularity.

        Family

          Activities to try with your family:

          16. Wait Just a Mento

          Make a mento and soda bomb in a nearby park, backyard, or school. Be sure that parental supervision is nearby, or at the least have a mature friend around.

          17. Bullseye Balloons

          Draw a gigantic bullseye in the street nearest your house (front porch or stoop preferably). Chuck water balloons into the air and see who hits the bullseye first.

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          18. Finger Frenzy

          When’s the last time you (as the adult) painted using only your hands and fingers? That’s what I thought.

          19. Unknowing Nana

          Pay grandma and grandpa a surprise visit as a family. Surprises are always nice, but when the entire family shows up it’s even better. (Added challenge: don’t let distance determine anything. If they live states, or countries, away, plan it far enough in advance to make it happen.)

          20. Just Dance

          Spontaneous dance parties in the car, the living room, or the bathroom are a great way to bond while simultaneously eliminating boredom in a goofy way. (Added challenge: enroll in a dancing class as a family.)

          My grandma used to always say, “only boring people are bored,” and I’ll have to side with her on this one. Don’t let the excuse of boredom keep you from doing super awesome things with your family, your friends, and yourself.

          What did I miss?

          Featured photo credit: Skateboard Kid / Ababaka via 123rf.com

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          Last Updated on September 18, 2020

          7 Simple Rules to Live by to Get in Shape in Two Weeks

          7 Simple Rules to Live by to Get in Shape in Two Weeks

          Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

          Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

          1. Exercise Daily

          It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

          If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

          Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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          If you’re a morning person, check out these morning exercises that will start your day off right.

          2. Duration Doesn’t Substitute for Intensity

          Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

          One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

          This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

          3. Acknowledge Your Limits

          Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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          Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

          Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

          4. Eat Healthy, Not Just Food That Looks Healthy

          Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

          The basic nutritional advice includes:

          • Eat unprocessed foods
          • Eat more veggies
          • Use meat as a side dish, not a main course
          • Eat whole grains, not refined grains[3]

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          Eat whole grains when you want to learn how to get in shape.

            5. Watch Out for Travel

            Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

            This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

            If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

            6. Start Slow

            Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

            If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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            7. Be Careful When Choosing a Workout Partner

            Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

            My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

            If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

            I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

            Final Thoughts

            Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

            Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

            More Tips on Getting in Shape

            Featured photo credit: Alexander Redl via unsplash.com

            Reference

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