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15 Things To Remember If You Love A Person With Asthma

15 Things To Remember If You Love A Person With Asthma

Asthma is a chronic inflammatory disorder of the airways, commonly associated with recurrent episodes of wheezing, chest tightness, breathlessness and coughing. Symptoms of asthma can be triggered by a number of different environmental, dietary and psychological factors, and can often leave asthmatic’s feeling inadequate, unfit or sickly. Because asthma can vary in severity from person to person, and can change seasonally, it is often difficult to know how to help an asthmatic to feel comfortable in their own home.

Here are a number of things to consider when living or spending time with somebody with asthma, which will help them to feel comfortable, respected and happy.

1. They are endangered by smoking

If you’re a smoker, make sure you ask before lighting up a cigarette in the vicinity of an asthma sufferer. They may not complain, but the fact of the matter is that you are not only damaging their health with second hand smoke, but you may be making it very difficult for them to breathe, or even trigger the onset of an asthma attack. So before lighting up, ask them if they’d prefer that you smoke elsewhere. Even if they only suffer mildly from asthma, ensure you are not blowing smoke directly at them, and that the area is well ventilated, this will help to minimize any health risks.

2. They can get worse because of dust

If you live with somebody who suffers from asthma, dust can be a major risk factor and can impact their breathing significantly. Luckily, it is relatively easy to keep dust from accumulating. Ensure that the house is kept well ventilated; opening a few windows for a while each day will help fresh air to circulate. Vacuuming, sweeping, dusting and mopping regularly is essential to prevent the buildup of dust on floors and surfaces.

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3. They can react badly to pets

Often the fur from pets can exacerbate the symptoms of asthma. This is something to keep in mind before buying a pet when you live with an asthma sufferer. If you already have a pet, try to keep your pet well-groomed, and try to keep their fur off beds, sofas and any other furniture that may be used by the asthmatic.

4. They are sensitive to mold

Mold spores can irritate and inflame the airways of anybody, but mold can present enormous difficulties for an asthma sufferer. Keeping mold in check is essential to ensure the health and comfort of an asthma sufferer, so ensure your house is well ventilated and dry. Using anti-mold and mildew sprays can help to tackle mold, but ensure they are not likely to affect asthmatics, or use them only when they are not within the vicinity of the spray.

5. They may have to stay away from pollen from plants

Around 80% of asthmatics also suffer from a pollen allergy. This is something to bear in mind if you are a fan of keeping plants and flowers in your house and garden. Summer can often be a difficult time for asthma sufferers, as the pollen count tends to be higher, and this can exacerbate their symptoms. If you are living with an asthmatic, it is worth visiting your GP for a skin prick test or a blood test, to find out if they also have a pollen allergy. If they do, it’s a good idea to keep a supply of nasal sprays, antihistamines and eye drops on hand, especially in the summer.

6. They may react badly to perfumes

Some perfumes, deodorants and household sprays can irritate the airways of an asthmatic, making it difficult to breath. This can be particularly problematic when an asthmatic is in the same room as somebody spraying perfume. To ease their problems, it is a good idea to make sure you are not in their vicinity when spraying toiletries or switch to subtle fragrances as opposed to strong ones.

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7. They should stay stress-free

Stress has a physiological effect on the immune system. During times of high stress, our immune systems are weakened, as our brains divert more of our internal resources into immediate survival, as opposed to long term wellbeing. During times of high stress, asthmatics can begin to suffer more acutely from shortness of breath, which inevitably increases their general stress level. Often stressful situations are exacerbated by feelings of isolation, leaving the sufferer feeling overwhelmed, lonely, and unable to cope. If you notice severe or acute symptoms that have come on suddenly, this could be due to stress. Offering to help manage their workload, or simply talking to them, can often provide a tremendous relief and help to abate their symptoms.

8. They can be sensitive to certain medications

It is estimated that between 10-20% of adult asthmatics have an increased sensitivity to Aspirin and other painkillers. This can make treating a cough, cold or headache particularly difficult. Non-steroidal anti-inflammatory drugs (commonly known as NSAIDS) commonly used to treat pain and fever, such as ibuprofen and naproxen are frequently associated with problems for asthma sufferers.  It is important to always check the label before buying over-the-counter medications. Doctors should be aware of an asthmatic’s condition based on their medical records, and so will take necessary precautions when writing up a prescription, but if any medication appears to be making asthma symptoms worse, immediately consult your doctor.

9. They have a harder time with coughs and colds

Asthmatics frequently suffer from inflamed airways, this means that coughs and colds can be particularly distressing for asthma sufferers. If you live with somebody with asthma, it can be helpful to gently encourage them to adopt a diet rich in fruit and vegetables, this will help to bolster the immune system against coughs and colds, and provide them with the vitamins and minerals essential for a healthy lifestyle. It’s also important to keep a good stock of cough and cold medicines to ease them through any illness, although be cautious of medicines which can have a negative impact on asthma sufferers.

10. They may have to stay away from foods rich in Sulfites

Around 5-10% of Asthma suffers also suffer from an allergy to Sulfites. Sulfites are a common additive in many different foods and drugs, and can occur naturally in a number of vegetables and some fish. The combination of asthma and sulfites can be life-threatening because it can lead to anaphylactic shock, this is when the entire body reacts severely to the allergen, which can cause airways to swell shut, making it difficult to breathe.

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Luckily, there is a test available called a controlled sulfite challenge, which can detect a sulfite allergy. This involves exposing the asthmatic to a small amount of sulfites under close supervision to see if they have a reaction. If you live with an asthmatic who does suffer from a sulfite allergy, always check the labels on foods to ensure that they do not contain sulfites, and always ensure they have an emergency inhaler with them just in case.

11. Their asthma varies in severity from person to person

Always remember that asthma is not a condition which affects everybody in the same way. Some mild asthma sufferers may live active lifestyles, and seem to suffer very little. For others, asthma can severely impact their lives. Do not assume that one person’s needs will be the same as another’s. Respect the limitations and requirements an asthmatic may have, and do not belittle them for this.

12. Their symptoms can change over time

Asthma symptoms do not remain static throughout life. Sometimes symptoms of asthma are barely noticeable, and at other times they can be very debilitating, and very occasionally fatal. The good news however is that symptoms do tend to become less severe with age. It’s also important to remember that although most asthmatics develop asthma before the age of 5, it can also develop in later life. The important thing to remember is that even though symptoms may appear to fade over time, symptoms can return, so it is important to be rather over prepared than under.

13. They often struggle to sleep properly

Asthmatics can often cough, wheeze or feel short of breath when trying to sleep. This can not only make it very hard to sleep, but also mean that sleep is less rejuvenating due to the lower oxygen intake. Not all asthmatics suffer from this, but if they do, it is important for them to speak to a doctor about this so that they can get on a treatment plan. This will not only help them to sleep, but will also help you to sleep without being disturbed by coughing. It is very important that sleeping problems are addressed with asthmatics, as this has been associated with more severe diseases and increased mortality rates.

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14. They need to take regular breaks during exercise

This may seem obvious, but it is all too easy to expect an asthmatic to be able to keep up with others during any kind of strenuous activity. Asthmatics can lead active lifestyles, but it is always important to remember that it will most likely take them longer to recover from exercise or labor, and they may need to take frequent breaks in order to recuperate. This may make an asthmatic feel inadequate, so it is important not to make an issue of this, and to let them proceed at their own pace in any physical activity.

15. Their inhalers are not all the same

There are many different types of inhalers available to treat a number of different types of asthma. It is important to remember that not all inhalers are the same, and they do not all perform the same function. Offering the wrong type of inhaler to an asthmatic can be dangerous and may even exacerbate their symptoms.

Altogether, living and spending time with somebody with asthma is not a burdensome task. With a few small changes and some consideration, you can help to keep them happy and healthy. Often asthmatics can feel ashamed of their condition, so it’s important not to draw too much attention to the provisions in place for them, whilst at the same time cultivating an environment of openness, so that if they do seem to be suffering, they know that they can talk to you about it.

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Last Updated on April 6, 2020

How To Be Successful In Life: 13 Life-Changing Tips

How To Be Successful In Life: 13 Life-Changing Tips

What is success to you? How to be successful in life?

To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

What follows is a list of 13 of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these tips are essential:

1. Think Big

    From Michelangelo Buonarroti, Great Renaissance Artist:

    “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

    There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

    Imagine then, if he decided not to work as an artist.

    Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

    Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
    Instead be ambitious.

    2. Find What You Love to Do and Do It

      From Oprah Winfrey, Media Mogul:

      “You know you are on the road to success if you would do your job and not be paid for it.”

      This is a good quote to remember and think about when you’re at work.

      Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

      If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

      Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

      Not sure what your passion is yet? You should learn about this Motivation Engine first.

      Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

      3. Learn How to Balance Life

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        From Phil Knight, CEO of Nike Inc.:

        “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

        All too often, people think that to be successful, they need to make the object of their success their life.

        If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

        However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

        If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

        In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

        To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

        4. Do Not Be Afraid of Failure

          From Henry Ford, Founder of Ford Motors:

          “Failure is simply the opportunity to begin again, this time more intelligently.”

          There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

          Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

          His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

          He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

          Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

          Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

          If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

          5. Have an Unwavering Resolution to Succeed

            From Colonel Sanders, Founder of KFC:

            “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

            This, in many ways relates to the above quote about learning from your failures.

            It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

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            If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

            Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

            6. Be a Person of Action

              From Leonardo da Vinci, Renaissance Genius:

              “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

              Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

              Think about it, picture someone like William Shakespeare:

              When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

              You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

              All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

              Applying this to you?

              Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

              7. Cultivate Positive Relationships

                From Theodore Roosevelt, 26th President of America: “

                The most important single ingredient in the formula of success is knowing how to get along with people.”

                The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                People liked them. They wanted them to do well.

                This is key to good leadership.

                It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                As such, help people and they may help you; and be good to people, and they my be good to you.

                8. Don’t Be Afraid of Introducing New Ideas

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                  From Mark Twain, Famed Author:

                  “A person with a new idea is a crank until the idea succeeds.”

                  It is an unfortunate truth that those with the boldest ideas are often disregarded.

                  Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                  If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                  9. Believe in Your Capacity to Succeed

                    From Walter Disney, Founder of Walt Disney Company:

                    “If you can dream it, you can do it.”

                    Success has to be something you can imagine yourself achieving.

                    It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                    Keep dreaming!

                    10. Always Maintain a Positive Mental Attitude

                      From Thomas Jefferson, 3rd President of America:

                      “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                      Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                      Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                      If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                      However with the wrong mindset of doubt, you’ll be much easier to stop.

                      11. Don’t Let Discouragement Stop You from Pressing On

                        From Abraham Lincoln, 16th President of America:

                        “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                        It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                        When surrounded by doubts, giving up can actually seem like a good idea.

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                        Don’t pay attention to the doubts. If you are discouraged, ignore it.

                        If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                        This is How Self Doubt Keeps You Stuck and How to Overcome It

                        12. Be Willing to Work Hard

                          From JC Penny, Founder of JC Penney Inc.:

                          “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                          You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                          Whichever way you frame it, they say one thing:

                          True success comes from work.

                          You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                          Check out this article and you’ll understand Why Hard Work Beats Talent.

                          13. Be Brave Enough to Follow Your Intuition

                            From Steve Jobs, Co-founder of Apple Inc.:

                            “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                            In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                            If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                            It’s like how your body can detect danger even when things seem safe.

                            Ultimately then, you need to trust your own instincts.

                            Final Thoughts

                            What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                            Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                            More Tips for Achieve Success

                            Featured photo credit: Ryan Wong via unsplash.com

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