Advertising
Advertising

15 Things To Remember If You Love A Person With Asthma

15 Things To Remember If You Love A Person With Asthma

Asthma is a chronic inflammatory disorder of the airways, commonly associated with recurrent episodes of wheezing, chest tightness, breathlessness and coughing. Symptoms of asthma can be triggered by a number of different environmental, dietary and psychological factors, and can often leave asthmatic’s feeling inadequate, unfit or sickly. Because asthma can vary in severity from person to person, and can change seasonally, it is often difficult to know how to help an asthmatic to feel comfortable in their own home.

Here are a number of things to consider when living or spending time with somebody with asthma, which will help them to feel comfortable, respected and happy.

1. They are endangered by smoking

If you’re a smoker, make sure you ask before lighting up a cigarette in the vicinity of an asthma sufferer. They may not complain, but the fact of the matter is that you are not only damaging their health with second hand smoke, but you may be making it very difficult for them to breathe, or even trigger the onset of an asthma attack. So before lighting up, ask them if they’d prefer that you smoke elsewhere. Even if they only suffer mildly from asthma, ensure you are not blowing smoke directly at them, and that the area is well ventilated, this will help to minimize any health risks.

2. They can get worse because of dust

If you live with somebody who suffers from asthma, dust can be a major risk factor and can impact their breathing significantly. Luckily, it is relatively easy to keep dust from accumulating. Ensure that the house is kept well ventilated; opening a few windows for a while each day will help fresh air to circulate. Vacuuming, sweeping, dusting and mopping regularly is essential to prevent the buildup of dust on floors and surfaces.

Advertising

3. They can react badly to pets

Often the fur from pets can exacerbate the symptoms of asthma. This is something to keep in mind before buying a pet when you live with an asthma sufferer. If you already have a pet, try to keep your pet well-groomed, and try to keep their fur off beds, sofas and any other furniture that may be used by the asthmatic.

4. They are sensitive to mold

Mold spores can irritate and inflame the airways of anybody, but mold can present enormous difficulties for an asthma sufferer. Keeping mold in check is essential to ensure the health and comfort of an asthma sufferer, so ensure your house is well ventilated and dry. Using anti-mold and mildew sprays can help to tackle mold, but ensure they are not likely to affect asthmatics, or use them only when they are not within the vicinity of the spray.

5. They may have to stay away from pollen from plants

Around 80% of asthmatics also suffer from a pollen allergy. This is something to bear in mind if you are a fan of keeping plants and flowers in your house and garden. Summer can often be a difficult time for asthma sufferers, as the pollen count tends to be higher, and this can exacerbate their symptoms. If you are living with an asthmatic, it is worth visiting your GP for a skin prick test or a blood test, to find out if they also have a pollen allergy. If they do, it’s a good idea to keep a supply of nasal sprays, antihistamines and eye drops on hand, especially in the summer.

6. They may react badly to perfumes

Some perfumes, deodorants and household sprays can irritate the airways of an asthmatic, making it difficult to breath. This can be particularly problematic when an asthmatic is in the same room as somebody spraying perfume. To ease their problems, it is a good idea to make sure you are not in their vicinity when spraying toiletries or switch to subtle fragrances as opposed to strong ones.

Advertising

7. They should stay stress-free

Stress has a physiological effect on the immune system. During times of high stress, our immune systems are weakened, as our brains divert more of our internal resources into immediate survival, as opposed to long term wellbeing. During times of high stress, asthmatics can begin to suffer more acutely from shortness of breath, which inevitably increases their general stress level. Often stressful situations are exacerbated by feelings of isolation, leaving the sufferer feeling overwhelmed, lonely, and unable to cope. If you notice severe or acute symptoms that have come on suddenly, this could be due to stress. Offering to help manage their workload, or simply talking to them, can often provide a tremendous relief and help to abate their symptoms.

8. They can be sensitive to certain medications

It is estimated that between 10-20% of adult asthmatics have an increased sensitivity to Aspirin and other painkillers. This can make treating a cough, cold or headache particularly difficult. Non-steroidal anti-inflammatory drugs (commonly known as NSAIDS) commonly used to treat pain and fever, such as ibuprofen and naproxen are frequently associated with problems for asthma sufferers.  It is important to always check the label before buying over-the-counter medications. Doctors should be aware of an asthmatic’s condition based on their medical records, and so will take necessary precautions when writing up a prescription, but if any medication appears to be making asthma symptoms worse, immediately consult your doctor.

9. They have a harder time with coughs and colds

Asthmatics frequently suffer from inflamed airways, this means that coughs and colds can be particularly distressing for asthma sufferers. If you live with somebody with asthma, it can be helpful to gently encourage them to adopt a diet rich in fruit and vegetables, this will help to bolster the immune system against coughs and colds, and provide them with the vitamins and minerals essential for a healthy lifestyle. It’s also important to keep a good stock of cough and cold medicines to ease them through any illness, although be cautious of medicines which can have a negative impact on asthma sufferers.

10. They may have to stay away from foods rich in Sulfites

Around 5-10% of Asthma suffers also suffer from an allergy to Sulfites. Sulfites are a common additive in many different foods and drugs, and can occur naturally in a number of vegetables and some fish. The combination of asthma and sulfites can be life-threatening because it can lead to anaphylactic shock, this is when the entire body reacts severely to the allergen, which can cause airways to swell shut, making it difficult to breathe.

Advertising

Luckily, there is a test available called a controlled sulfite challenge, which can detect a sulfite allergy. This involves exposing the asthmatic to a small amount of sulfites under close supervision to see if they have a reaction. If you live with an asthmatic who does suffer from a sulfite allergy, always check the labels on foods to ensure that they do not contain sulfites, and always ensure they have an emergency inhaler with them just in case.

11. Their asthma varies in severity from person to person

Always remember that asthma is not a condition which affects everybody in the same way. Some mild asthma sufferers may live active lifestyles, and seem to suffer very little. For others, asthma can severely impact their lives. Do not assume that one person’s needs will be the same as another’s. Respect the limitations and requirements an asthmatic may have, and do not belittle them for this.

12. Their symptoms can change over time

Asthma symptoms do not remain static throughout life. Sometimes symptoms of asthma are barely noticeable, and at other times they can be very debilitating, and very occasionally fatal. The good news however is that symptoms do tend to become less severe with age. It’s also important to remember that although most asthmatics develop asthma before the age of 5, it can also develop in later life. The important thing to remember is that even though symptoms may appear to fade over time, symptoms can return, so it is important to be rather over prepared than under.

13. They often struggle to sleep properly

Asthmatics can often cough, wheeze or feel short of breath when trying to sleep. This can not only make it very hard to sleep, but also mean that sleep is less rejuvenating due to the lower oxygen intake. Not all asthmatics suffer from this, but if they do, it is important for them to speak to a doctor about this so that they can get on a treatment plan. This will not only help them to sleep, but will also help you to sleep without being disturbed by coughing. It is very important that sleeping problems are addressed with asthmatics, as this has been associated with more severe diseases and increased mortality rates.

Advertising

14. They need to take regular breaks during exercise

This may seem obvious, but it is all too easy to expect an asthmatic to be able to keep up with others during any kind of strenuous activity. Asthmatics can lead active lifestyles, but it is always important to remember that it will most likely take them longer to recover from exercise or labor, and they may need to take frequent breaks in order to recuperate. This may make an asthmatic feel inadequate, so it is important not to make an issue of this, and to let them proceed at their own pace in any physical activity.

15. Their inhalers are not all the same

There are many different types of inhalers available to treat a number of different types of asthma. It is important to remember that not all inhalers are the same, and they do not all perform the same function. Offering the wrong type of inhaler to an asthmatic can be dangerous and may even exacerbate their symptoms.

Altogether, living and spending time with somebody with asthma is not a burdensome task. With a few small changes and some consideration, you can help to keep them happy and healthy. Often asthmatics can feel ashamed of their condition, so it’s important not to draw too much attention to the provisions in place for them, whilst at the same time cultivating an environment of openness, so that if they do seem to be suffering, they know that they can talk to you about it.

More by this author

JC Axe

Writer

15 Effective Ways Clever People Handle Toxic People 10 Ways To Avoid Getting Into Debt In Your 20’s Spot The Difference Between An Ordinary And Cancerous Mole: 14 Ways To Help You Prevent Melanoma 15 Things To Remember If You Love A Person With Asthma 15 Images Showing How Refugio Oil Spill Kills Lives

Trending in Health

1 12 Causes of Lower Right Back Pain (And How to Relieve It) 2 10 Best Brain Power Supplements That Will Supercharge Your Mind 3 How to Tell Symptoms of Social Anxiety And What to Do About It 4 7 Signs You’re Burnt Out and How to Bounce Back 5 What to Eat When Constipated? 10 Foods to Improve Your Gut Health

Read Next

Advertising
Advertising
Advertising

Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

Advertising

Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

Advertising

5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

Advertising

They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

Advertising

10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

Read Next