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15 Reasons Traveling Is the Wise Man’s Addiction

15 Reasons Traveling Is the Wise Man’s Addiction

When I mention travel, what do you think of? Do you think of glorious architecture balancing over the canals of Venice while Gondolas glide over the water? Do you think of the magnificent rainstorms of Vietnam? The markets of Istanbul? The art of Italy? Let’s face it, We have lives that tend toward the mundane. The doldrums wait around every corner when you have lingered too long in your routine. We need the promise of tropical sunsets and impossibly lovely meals in a piazza surrounded by fountains carved centuries ago by artists long gone to pull us into the future. Yes, travel is addictive but as addictions go, you could do a lot worse. If you indulge this addiction, you come out healthier and happier, especially if you indulge it a lot. Oh, you want specifics?

1. You have something great to look forward to

The long rainy days of Winter are much sweeter when you are thinking about your upcoming trip to the tropics with you looking amazing in your new bathing suit (Isn’t it funny that your imaginative future self is always slim with hair and nails just done?)

2. You learn to think on your feet

Airports can be very stressful. They wind around and sometimes you have to go up several floors, take a tram somewhere and find your gate, all in an hour long layover. Everyone in the airport looks relaxed like they know where they are going and you are the only one completely lost. Finding your way is a challenge but everyone seems to make it through. Things happen to you when you travel. It can be unpredictable. That is what makes it so exciting.

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3. You have to confront talking to people you don’t know

You would be amazed at how many people are deathly afraid of talking to people. This is a hidden anxiety, especially in the US. People are not always so bad and as you travel and meet more people, you start to see that most people are like you.

4. You learn to try new things

I once traveled to Belgium with my family when I was 17 years old. I spoke no French whatsoever because I was doodling in French class when I should have been paying attention. For the first week I ate only Demi-poulet e frites (Half a chicken and fries) until I got brave and tried something else. I never ended up with anything weird and most of the time it worked out. There are so many new things to eat in another culture. It is really fun to sample everything.

5. You learn to accept another culture

Several years ago, my husband and I purchased a home in a Southern Italian hill town. It is the most wonderful place I can think of. At one point I asked my friend who owns that little store in the piazza what it was like growing up there. She pointed to the balcony across the piazza from us. “That is my cousin” she said and pointed at several other apartments next to it and told me that her aunts, uncles and other cousins all lived there. As if on cue, they appeared on their balconies yelling greetings. “It is a family” she said and then she took me on a passeggiatta (a walk) through the town where we shook peoples’ hands, kissed babies and caught up with all the recent news. Not many of us do that here. It was a totally different culture and I loved it.

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6. You make friends easily

While traveling I have made friends for a plane ride and friends that I will keep forever. A few years ago I ended up on the intercity train from Cremona to Scalea; Italy from tip to toe. Half of the journey I shared a cabin with a group of people from Napoli. They spent the journey sharing their meals and asking me all kinds of questions about America. They really wanted to know. It was lovely. We did not exchange addresses but I left with a vague promise to look for them when I came to Napoli. Still, they are friends and they are somewhere in that big city. This makes Napoli seem friendly even though I have only been through there briefly.

7. You get out of your routine

Routine is a joy killer in life. Mix it up! Go somewhere ridiculous (but not dangerous) Go see the Taj Mahal! Go see the Eiffel Tower! GO SEE! Get a different view.

8. You can see your life from a distance

Whenever I travel, I notice that I stay sort of psyched up for about three days then I relax and really start looking at things. The rush of daily life fades and you can take a good look at your life from outside it. Viewing something from outside it is way more powerful than viewing something while you are stuck in it. You would be amazed at the solutions you can come up with for problems that seemed unsolvable before.

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9. You see, feel and live history

Life for most here in the Good Ol’ US of A only goes back about 200 years (unless you’re a native American). We are babies in terms of world history. The pyramids have us beat by a country mile. The renaissance happened 200 years before America was a gleam in our forefathers’ eyes. Standing and looking at the Greek temples at Paestum is awe inspiring. When you look at these ruins, you can easily build up the walls in your imagination and see the markets, the city center and the tall torches used to light the streets. You can live in history.

10. You see the works of masters

From churches built over centuries to bodies of work done by artists all in one lifetime, these were masters. They built buildings and created art with such care for details that they are revered as treasures today. The work of masters like Michelangelo, Da Vinci and Rafael have to be seen in person to be fully experienced. Stand in front of the Doni Tondo by Michelangelo in the Uffizi Gallery in Florence surrounded by other works of art and you will see what the human spirit, discipline and passion can do. You can’t get that from a book or a television screen. you have to go there.

11. You learn new languages

Even if you travel within the US, there are slang words and phrases that are different and colorful. If you are really confident you can head off to Japan or another country in the Far East. My husband has traveled extensively in Japan and other Asian countries and it can be tough to find a bathroom if you don’t learn the language! See points 3 and 6.

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12. The food!

Chefs are the same in all parts of the planet. They spend their lives designing dishes to make people happy. Whether you are at Al Caminetto in Tortola, Italy or the new BBQ place around the corner, these people go out of their way to please you. You get to try something new three times a day. Don’t waste any opportunity.

13. The pastries!

What is it about Europe that they are all completely insane about pastries? Every pastry I have had over there has been so mouth watering, so flaky, so perfectly balanced, that I almost fall into a weepy heaps after putting one in my mouth. They are CRAZY!

14. The coffee

Everywhere you go people LOVE coffee. The cafes in Italy and all over Europe are known for their seriousness about coffee. There is no watered down Folger’s over there. Every time I go to Europe, I save half my suitcase for coffee. One would think I was a drug mule with all the coffee I bring back. I love it.

15. The wine

I love red wine. I don’t over indulge, but there is nothing like sitting on the balcony over the Bella Vista restaurant in Santa Domenica Talao, watching the sun set over the Mediterranean, the ancient village in the back ground turning gold in the falling light and sipping someone’s home made red wine and smelling your meal as it cooks. It is just the best thing there is. Have I hooked you yet?

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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