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15 Journaling Ideas for Self-Discovery, Healing, and Fun

15 Journaling Ideas for Self-Discovery, Healing, and Fun

We’ve heard it a million times: the most important relationship in our life is the one with ourselves. Yet, in our busy lives, we typically don’t have (or make) the time to connect with our inner self, check in and give it some love.

Ever since I was a teenager, I found solace and healing in journaling. By using images along with writing, I was able to access and work through deeper personal information. Getting to know myself and tapping into my own inner wisdom that way helped me like myself more. I became more at ease with myself.  Additionally, setting time aside to journal and be with myself was (and is) empowering on its own.

It didn’t come easy, to be honest. I used to feel very self-conscious about my artistic skills. I stumbled upon many inner excuses to avoid picking up a Sharpie or to pick up the scissors. I worried about “wasting” materials. “If I am not a master artist, why would I waste art materials?” was a limiting belief I encountered and worked through within myself. How do master artists get there? By “wasting” materials as they practice! Plus, I wasn’t trying to be a master artist; I just needed a tool to deepen my connection with myself and have fun at the same time. As I kept at it and stopped judging (attaching value) my journal pages, I began having fun with it. Joy is like a soothing, healing balm for our inner wounds. It is the way our souls recharge.

You will find ideas for integrating imagery into your journaling process in the list below. Get a big journal, print this list and glue it on the first two pages. As you feel called by your inner self for some ICT (Intimate Connection Time), grab your journal and let these prompts inspire you. Use them as a gateway into your core being and as a kindle to ignite your creative power.

Here we go!

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1. Journal about things that gave you immense joy as a child.

Use a copy of a favorite picture from your childhood to represent yourself and embellish the page according to his/her desire. (Hint: You can use this prompt as a welcome ceremony to your inner child).

2.  Find an image in a magazine that reflects your current emotional status.

Then cut it out, and paste it on a blank journal page. Intently, be with this image for a few minutes and then let words flow onto the page without editing them. You can write two sentences or two pages. Just let it out. Let the image speak to you. You may be surprised at how much lighter you will feel.

3. Pick a favorite inspirational quote and design a journal page around it.

Write about the wisdom this quote awakens in you and how applies to your life. Why is it important for you at this time?

4. Think about someone who inspires you.

What characteristics of that person make him/her so inspirational? Do you see any overlapping qualities between you and this person? Use those characteristics to inspire your journal page.

5. Journal about a high school heartbreak you had.

Make it fun, colorful and creative to celebrate a right-of-passage experience you had. Note how this relationship helped you grow.

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6. Take your journal to a park and document what you see.

Write it, draw it, or paint it. Enjoy being the non-reactive observer.

7. If you had one superpower what would it be?

Journal about what kind of things you would do this power, or why you think you are drawn to it.

8. Rituals are a huge part of our lives.

Some people like to take a hot bath before going to bed, some like to light a candle and sip wine after a long day’s work, and some read poetry on the way home from work on the bus. Journal about some of your favorite rituals in life.

9. Find the lyrics to a song that is attached to a good memory in your life.

Create a page about it. Revisit the memory. Dwell in the positive feelings this memory awakens in you.

10. Journal about your unhealthy habits.

Use your blank journal page as an accepting, unconditionally loving space holder for who you are—even with these habits. Use this exercise to release the guilt you might feel for having them. Acknowledge your humanness. Write yourself a permission slip that lets you continue these habits until you are ready to trade them in for an upgrade.

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11. Take ten minutes to sit with the thought, “What am I most looking forward to in my life?”

Then journal about it. Don’t try to make it realistic according to where you are in life right now. Use it to add a little more juice to your manifesting.

12. Fill your art journal page with all the negative things a caregiver or a parent said to you.

Such as, “You’re not good enough. You’ll never be anybody special.” Then paint over the words (cover them in a way that you desire) until they’re not visible. Then write what is true about you instead.

13. Journal about a secret you have with yourself (that you have not told anyone).

Write or journal about it visually. This will help reduce its charge over you and gain some insights into it.

14. Imagine a perfect date with a romantic partner (that you have or wish to have).

Write it in detail. See if there are elements in this fantasy date that can give you clues as to what your inner being desires and how else you might get these needs met. For example, if going camping and skinny dipping at a secluded beach is a part of your fantasy date, it might inspire you to plan a mini camping trip with a friend. Or you might realize that you haven’t done anything adventurous in a long time.

15. Open up a fresh page and write,”My favorite things in life.”

This last one is especially helpful if you are going through a rough, somewhat hopeless and dry period in your life.This will be a running list that you keep adding to. So leave 2–3 pages following that one blank—even if you start another entry soon after. You may feel uninspired at first but trust me on this one: it will become a fun exercise.

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There you have it! Feel free to add to this list as you feel inspired. If you are having a hard time getting started, invite a few close friends over for a potluck and integrate visual journaling into your hangout time.

Consistent connection with our inner self allows life to flow more freely. When we are not emotionally or creatively congested, we are more able to hear the intuitive guidance we receive and act on our soul’s instructions as we hear them. That’s when living becomes more fun.

Happy journaling!

Featured photo credit: 2/365 Days Pen and Paper by Athena via flickr.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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