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15 Journaling Ideas for Self-Discovery, Healing, and Fun

15 Journaling Ideas for Self-Discovery, Healing, and Fun

We’ve heard it a million times: the most important relationship in our life is the one with ourselves. Yet, in our busy lives, we typically don’t have (or make) the time to connect with our inner self, check in and give it some love.

Ever since I was a teenager, I found solace and healing in journaling. By using images along with writing, I was able to access and work through deeper personal information. Getting to know myself and tapping into my own inner wisdom that way helped me like myself more. I became more at ease with myself.  Additionally, setting time aside to journal and be with myself was (and is) empowering on its own.

It didn’t come easy, to be honest. I used to feel very self-conscious about my artistic skills. I stumbled upon many inner excuses to avoid picking up a Sharpie or to pick up the scissors. I worried about “wasting” materials. “If I am not a master artist, why would I waste art materials?” was a limiting belief I encountered and worked through within myself. How do master artists get there? By “wasting” materials as they practice! Plus, I wasn’t trying to be a master artist; I just needed a tool to deepen my connection with myself and have fun at the same time. As I kept at it and stopped judging (attaching value) my journal pages, I began having fun with it. Joy is like a soothing, healing balm for our inner wounds. It is the way our souls recharge.

You will find ideas for integrating imagery into your journaling process in the list below. Get a big journal, print this list and glue it on the first two pages. As you feel called by your inner self for some ICT (Intimate Connection Time), grab your journal and let these prompts inspire you. Use them as a gateway into your core being and as a kindle to ignite your creative power.

Here we go!

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1. Journal about things that gave you immense joy as a child.

Use a copy of a favorite picture from your childhood to represent yourself and embellish the page according to his/her desire. (Hint: You can use this prompt as a welcome ceremony to your inner child).

2.  Find an image in a magazine that reflects your current emotional status.

Then cut it out, and paste it on a blank journal page. Intently, be with this image for a few minutes and then let words flow onto the page without editing them. You can write two sentences or two pages. Just let it out. Let the image speak to you. You may be surprised at how much lighter you will feel.

3. Pick a favorite inspirational quote and design a journal page around it.

Write about the wisdom this quote awakens in you and how applies to your life. Why is it important for you at this time?

4. Think about someone who inspires you.

What characteristics of that person make him/her so inspirational? Do you see any overlapping qualities between you and this person? Use those characteristics to inspire your journal page.

5. Journal about a high school heartbreak you had.

Make it fun, colorful and creative to celebrate a right-of-passage experience you had. Note how this relationship helped you grow.

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6. Take your journal to a park and document what you see.

Write it, draw it, or paint it. Enjoy being the non-reactive observer.

7. If you had one superpower what would it be?

Journal about what kind of things you would do this power, or why you think you are drawn to it.

8. Rituals are a huge part of our lives.

Some people like to take a hot bath before going to bed, some like to light a candle and sip wine after a long day’s work, and some read poetry on the way home from work on the bus. Journal about some of your favorite rituals in life.

9. Find the lyrics to a song that is attached to a good memory in your life.

Create a page about it. Revisit the memory. Dwell in the positive feelings this memory awakens in you.

10. Journal about your unhealthy habits.

Use your blank journal page as an accepting, unconditionally loving space holder for who you are—even with these habits. Use this exercise to release the guilt you might feel for having them. Acknowledge your humanness. Write yourself a permission slip that lets you continue these habits until you are ready to trade them in for an upgrade.

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11. Take ten minutes to sit with the thought, “What am I most looking forward to in my life?”

Then journal about it. Don’t try to make it realistic according to where you are in life right now. Use it to add a little more juice to your manifesting.

12. Fill your art journal page with all the negative things a caregiver or a parent said to you.

Such as, “You’re not good enough. You’ll never be anybody special.” Then paint over the words (cover them in a way that you desire) until they’re not visible. Then write what is true about you instead.

13. Journal about a secret you have with yourself (that you have not told anyone).

Write or journal about it visually. This will help reduce its charge over you and gain some insights into it.

14. Imagine a perfect date with a romantic partner (that you have or wish to have).

Write it in detail. See if there are elements in this fantasy date that can give you clues as to what your inner being desires and how else you might get these needs met. For example, if going camping and skinny dipping at a secluded beach is a part of your fantasy date, it might inspire you to plan a mini camping trip with a friend. Or you might realize that you haven’t done anything adventurous in a long time.

15. Open up a fresh page and write,”My favorite things in life.”

This last one is especially helpful if you are going through a rough, somewhat hopeless and dry period in your life.This will be a running list that you keep adding to. So leave 2–3 pages following that one blank—even if you start another entry soon after. You may feel uninspired at first but trust me on this one: it will become a fun exercise.

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There you have it! Feel free to add to this list as you feel inspired. If you are having a hard time getting started, invite a few close friends over for a potluck and integrate visual journaling into your hangout time.

Consistent connection with our inner self allows life to flow more freely. When we are not emotionally or creatively congested, we are more able to hear the intuitive guidance we receive and act on our soul’s instructions as we hear them. That’s when living becomes more fun.

Happy journaling!

Featured photo credit: 2/365 Days Pen and Paper by Athena via flickr.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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