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15 Journaling Ideas for Self-Discovery, Healing, and Fun

15 Journaling Ideas for Self-Discovery, Healing, and Fun

We’ve heard it a million times: the most important relationship in our life is the one with ourselves. Yet, in our busy lives, we typically don’t have (or make) the time to connect with our inner self, check in and give it some love.

Ever since I was a teenager, I found solace and healing in journaling. By using images along with writing, I was able to access and work through deeper personal information. Getting to know myself and tapping into my own inner wisdom that way helped me like myself more. I became more at ease with myself.  Additionally, setting time aside to journal and be with myself was (and is) empowering on its own.

It didn’t come easy, to be honest. I used to feel very self-conscious about my artistic skills. I stumbled upon many inner excuses to avoid picking up a Sharpie or to pick up the scissors. I worried about “wasting” materials. “If I am not a master artist, why would I waste art materials?” was a limiting belief I encountered and worked through within myself. How do master artists get there? By “wasting” materials as they practice! Plus, I wasn’t trying to be a master artist; I just needed a tool to deepen my connection with myself and have fun at the same time. As I kept at it and stopped judging (attaching value) my journal pages, I began having fun with it. Joy is like a soothing, healing balm for our inner wounds. It is the way our souls recharge.

You will find ideas for integrating imagery into your journaling process in the list below. Get a big journal, print this list and glue it on the first two pages. As you feel called by your inner self for some ICT (Intimate Connection Time), grab your journal and let these prompts inspire you. Use them as a gateway into your core being and as a kindle to ignite your creative power.

Here we go!

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1. Journal about things that gave you immense joy as a child.

Use a copy of a favorite picture from your childhood to represent yourself and embellish the page according to his/her desire. (Hint: You can use this prompt as a welcome ceremony to your inner child).

2.  Find an image in a magazine that reflects your current emotional status.

Then cut it out, and paste it on a blank journal page. Intently, be with this image for a few minutes and then let words flow onto the page without editing them. You can write two sentences or two pages. Just let it out. Let the image speak to you. You may be surprised at how much lighter you will feel.

3. Pick a favorite inspirational quote and design a journal page around it.

Write about the wisdom this quote awakens in you and how applies to your life. Why is it important for you at this time?

4. Think about someone who inspires you.

What characteristics of that person make him/her so inspirational? Do you see any overlapping qualities between you and this person? Use those characteristics to inspire your journal page.

5. Journal about a high school heartbreak you had.

Make it fun, colorful and creative to celebrate a right-of-passage experience you had. Note how this relationship helped you grow.

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6. Take your journal to a park and document what you see.

Write it, draw it, or paint it. Enjoy being the non-reactive observer.

7. If you had one superpower what would it be?

Journal about what kind of things you would do this power, or why you think you are drawn to it.

8. Rituals are a huge part of our lives.

Some people like to take a hot bath before going to bed, some like to light a candle and sip wine after a long day’s work, and some read poetry on the way home from work on the bus. Journal about some of your favorite rituals in life.

9. Find the lyrics to a song that is attached to a good memory in your life.

Create a page about it. Revisit the memory. Dwell in the positive feelings this memory awakens in you.

10. Journal about your unhealthy habits.

Use your blank journal page as an accepting, unconditionally loving space holder for who you are—even with these habits. Use this exercise to release the guilt you might feel for having them. Acknowledge your humanness. Write yourself a permission slip that lets you continue these habits until you are ready to trade them in for an upgrade.

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11. Take ten minutes to sit with the thought, “What am I most looking forward to in my life?”

Then journal about it. Don’t try to make it realistic according to where you are in life right now. Use it to add a little more juice to your manifesting.

12. Fill your art journal page with all the negative things a caregiver or a parent said to you.

Such as, “You’re not good enough. You’ll never be anybody special.” Then paint over the words (cover them in a way that you desire) until they’re not visible. Then write what is true about you instead.

13. Journal about a secret you have with yourself (that you have not told anyone).

Write or journal about it visually. This will help reduce its charge over you and gain some insights into it.

14. Imagine a perfect date with a romantic partner (that you have or wish to have).

Write it in detail. See if there are elements in this fantasy date that can give you clues as to what your inner being desires and how else you might get these needs met. For example, if going camping and skinny dipping at a secluded beach is a part of your fantasy date, it might inspire you to plan a mini camping trip with a friend. Or you might realize that you haven’t done anything adventurous in a long time.

15. Open up a fresh page and write,”My favorite things in life.”

This last one is especially helpful if you are going through a rough, somewhat hopeless and dry period in your life.This will be a running list that you keep adding to. So leave 2–3 pages following that one blank—even if you start another entry soon after. You may feel uninspired at first but trust me on this one: it will become a fun exercise.

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There you have it! Feel free to add to this list as you feel inspired. If you are having a hard time getting started, invite a few close friends over for a potluck and integrate visual journaling into your hangout time.

Consistent connection with our inner self allows life to flow more freely. When we are not emotionally or creatively congested, we are more able to hear the intuitive guidance we receive and act on our soul’s instructions as we hear them. That’s when living becomes more fun.

Happy journaling!

Featured photo credit: 2/365 Days Pen and Paper by Athena via flickr.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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