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15 Journaling Ideas for Self-Discovery, Healing, and Fun

15 Journaling Ideas for Self-Discovery, Healing, and Fun

We’ve heard it a million times: the most important relationship in our life is the one with ourselves. Yet, in our busy lives, we typically don’t have (or make) the time to connect with our inner self, check in and give it some love.

Ever since I was a teenager, I found solace and healing in journaling. By using images along with writing, I was able to access and work through deeper personal information. Getting to know myself and tapping into my own inner wisdom that way helped me like myself more. I became more at ease with myself.  Additionally, setting time aside to journal and be with myself was (and is) empowering on its own.

It didn’t come easy, to be honest. I used to feel very self-conscious about my artistic skills. I stumbled upon many inner excuses to avoid picking up a Sharpie or to pick up the scissors. I worried about “wasting” materials. “If I am not a master artist, why would I waste art materials?” was a limiting belief I encountered and worked through within myself. How do master artists get there? By “wasting” materials as they practice! Plus, I wasn’t trying to be a master artist; I just needed a tool to deepen my connection with myself and have fun at the same time. As I kept at it and stopped judging (attaching value) my journal pages, I began having fun with it. Joy is like a soothing, healing balm for our inner wounds. It is the way our souls recharge.

You will find ideas for integrating imagery into your journaling process in the list below. Get a big journal, print this list and glue it on the first two pages. As you feel called by your inner self for some ICT (Intimate Connection Time), grab your journal and let these prompts inspire you. Use them as a gateway into your core being and as a kindle to ignite your creative power.

Here we go!

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1. Journal about things that gave you immense joy as a child.

Use a copy of a favorite picture from your childhood to represent yourself and embellish the page according to his/her desire. (Hint: You can use this prompt as a welcome ceremony to your inner child).

2.  Find an image in a magazine that reflects your current emotional status.

Then cut it out, and paste it on a blank journal page. Intently, be with this image for a few minutes and then let words flow onto the page without editing them. You can write two sentences or two pages. Just let it out. Let the image speak to you. You may be surprised at how much lighter you will feel.

3. Pick a favorite inspirational quote and design a journal page around it.

Write about the wisdom this quote awakens in you and how applies to your life. Why is it important for you at this time?

4. Think about someone who inspires you.

What characteristics of that person make him/her so inspirational? Do you see any overlapping qualities between you and this person? Use those characteristics to inspire your journal page.

5. Journal about a high school heartbreak you had.

Make it fun, colorful and creative to celebrate a right-of-passage experience you had. Note how this relationship helped you grow.

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6. Take your journal to a park and document what you see.

Write it, draw it, or paint it. Enjoy being the non-reactive observer.

7. If you had one superpower what would it be?

Journal about what kind of things you would do this power, or why you think you are drawn to it.

8. Rituals are a huge part of our lives.

Some people like to take a hot bath before going to bed, some like to light a candle and sip wine after a long day’s work, and some read poetry on the way home from work on the bus. Journal about some of your favorite rituals in life.

9. Find the lyrics to a song that is attached to a good memory in your life.

Create a page about it. Revisit the memory. Dwell in the positive feelings this memory awakens in you.

10. Journal about your unhealthy habits.

Use your blank journal page as an accepting, unconditionally loving space holder for who you are—even with these habits. Use this exercise to release the guilt you might feel for having them. Acknowledge your humanness. Write yourself a permission slip that lets you continue these habits until you are ready to trade them in for an upgrade.

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11. Take ten minutes to sit with the thought, “What am I most looking forward to in my life?”

Then journal about it. Don’t try to make it realistic according to where you are in life right now. Use it to add a little more juice to your manifesting.

12. Fill your art journal page with all the negative things a caregiver or a parent said to you.

Such as, “You’re not good enough. You’ll never be anybody special.” Then paint over the words (cover them in a way that you desire) until they’re not visible. Then write what is true about you instead.

13. Journal about a secret you have with yourself (that you have not told anyone).

Write or journal about it visually. This will help reduce its charge over you and gain some insights into it.

14. Imagine a perfect date with a romantic partner (that you have or wish to have).

Write it in detail. See if there are elements in this fantasy date that can give you clues as to what your inner being desires and how else you might get these needs met. For example, if going camping and skinny dipping at a secluded beach is a part of your fantasy date, it might inspire you to plan a mini camping trip with a friend. Or you might realize that you haven’t done anything adventurous in a long time.

15. Open up a fresh page and write,”My favorite things in life.”

This last one is especially helpful if you are going through a rough, somewhat hopeless and dry period in your life.This will be a running list that you keep adding to. So leave 2–3 pages following that one blank—even if you start another entry soon after. You may feel uninspired at first but trust me on this one: it will become a fun exercise.

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There you have it! Feel free to add to this list as you feel inspired. If you are having a hard time getting started, invite a few close friends over for a potluck and integrate visual journaling into your hangout time.

Consistent connection with our inner self allows life to flow more freely. When we are not emotionally or creatively congested, we are more able to hear the intuitive guidance we receive and act on our soul’s instructions as we hear them. That’s when living becomes more fun.

Happy journaling!

Featured photo credit: 2/365 Days Pen and Paper by Athena via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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