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14 Tips On Teaching Your Child To Share

14 Tips On Teaching Your Child To Share

Sharing is one of those life lessons you need to teach your children as soon as possible. The younger they are when they learn, the easier it will be for them to adapt to this skill and use it throughout their life. Sharing will help them make friends on the playground and in school, as well as benefit them as they get older and go out on their own and get established in the workplace. Here are fourteen tips on teaching your child to share.

1. Give them the choice.

Forcing your child to share will just make it more difficult to get them to do it on their own later. If you give your child a choice, they will feel more involved in the situation, and they will feel like their feelings are being considered. Ask your child if he or she would mind sharing certain toys with a friend, or their snack with a sibling. If the child says no, explain why they should be willing to share. If they say yes, praise them for making a kind and considerate decision.

2. Know when to expect them to share.

Don’t always expect your child to be willing to share everything! Expect them to share toys they have lots of, like Legos or dolls when friends are over. Make sure they know what you expect of them, too! Be reasonable when it comes to new or favorite toys. Do you like sharing things you value? Of course not! It’s only natural to feel this way whether you’re an adult or a child!

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3. Teach them it’s not permanent/giving up belongings.

Make sure your child knows that sharing is temporary. Sharing is allowing a friend to borrow what is yours. It will only last during the play date, and then the toy will go back to belonging to only your child. Sharing goes much smoother if the child knows that they’re not permanently giving up anything that belongs to them.

4. Try different terminology.

If your child consistently throws a fit when asked to share anything with anyone, try using different terminology. Call it “borrowing” or “taking turns” instead of “sharing.” Explain that borrowing is temporary, or that taking turns means after your child’s friend plays with it, your child will have another chance for it. Sometimes an aversion to sharing can simply mean that your child doesn’t really understand the scope of the word’s meaning.

5. Use a clock or timer.

Using a timer when taking turns shows all children involved that you’re being fair. They will know how much time they have to play with a certain toy, and that once the timer buzzes, they have to switch with the next child. Instead of making the time limit seem like a restriction, make it into a game! For example, challenge each child to see how many things they can build with a toy before their time is up.

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6. Connect with your child.

Studies show that children who are closer to their parents are better at sharing. They feel like they get enough love and attention from their families, so they are less focused on inanimate objects, and understand that they should give just as much as they’re getting. Children secure in their place in the family are more likely to reach out and be generous to other children.

7. Let them have toys just for them, or put away toys before a play date.

Everyone has favorite toys, and if your child doesn’t want to share these, don’t force them! Before a play date, let your child pick out certain toys to hide away. These will not have to be shared, but make it clear that your child cannot play with these toys either—they’re put away until your child’s friends leave.

8. Take away toys if they’re not learning.

If your child still isn’t sharing after you’ve tried multiple positive ways, take away the toy in question. If your child can’t learn to share, then maybe they’re not ready to play with that toy, either.

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9. Tell them they must share to be shared with.

Many children expect to get things even if they’re not giving themselves. Make sure your child knows that his or her friends will be more likely to share their toys if your child shares with them. Explain that this means everyone will get to play with multiple new (to them) toys at each play date.

10. Explain why sharing is important.

Your child might be too young to understand, but try to explain why sharing is important in their life. Let them know how sharing helps them make and keep friends, how it makes them look like a kind and generous person that others will want to be nice to in return.

11. Show examples of sharing in everyday life.

When you’re out in public and see people being kind and sharing, make sure to point it out to your child. Along that same line, if you’re out with your spouse or other children and your youngest shares something, make an example of it. Point it out to who you’re with and comment on how sweet your child is being by sharing openly.

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12. Share more than just toys and food.

Demonstrate how more things are shared than just material goods like toys and food. You can loan out clothes, money (cautiously!), and time. While it may not be considered “sharing,” make sure your child knows how to love and show affection to more than just one family member, also. Don’t let them have periods of only hugging their father; make sure they know they can also love their mother and siblings at the same time, and that shared love keeps on giving.

13. Lead by example.

Monkey see, monkey do! Make sure your child sees you share bites of your dinner, let your spouse borrow your car, loan a friend a pair of shoes. Each time you share, point it out to your child. Make it a game, and ask them to show you when they share, also.

14. Praise them.

Every time your child shares, whether it is done willingly or because you asked them to, make sure to praise them. Don’t reward them with material things, as this will set a bad precedent for later in life. Verbal praise is perfect because it makes them feel special, but it is something they can continue to get as they grow older and are thanked for sharing by classmates and coworkers.

Featured photo credit: Jeff Blum via flickr.com

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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