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13 Struggles Your Dad Faced to Be a Good Father

13 Struggles Your Dad Faced to Be a Good Father

Sometimes, it can be easier to appreciate your mother more than your father, especially if your mother stayed home with you during your youth. But when you look a little closer, you will see how much responsibility falls on the shoulders of your father to ensure stability in the home as well—financially, emotionally, physically and sometimes spiritually. Here are some things your dad probably went through in order to be a great father to you.

1. He put family first.

There were times when your dad didn’t feel like getting out of bed and heading to work or when he wanted to pursue his artistic dreams instead, but he had to put all of that on hold to make sure his children could attain and fulfill their dreams.

2. He had to act stupid to make his kids laugh.

Perhaps you can call it “humbling,” but he was happy to act out a bit silly to make sure his kids were happy, whether it was dressing like a clown or singing a nursery rhyme.

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3. He had to buy a lot of books—kid’s books.

Buying books became necessary. Sometimes, it even went beyond that: he had to become familiar with the characters, authors and the bookseller.

4. He had to be the perfect role model.

He may not have been as good looking as Tom Hanks or a Tom Cruise, but he had to be wonderful enough for his kids to be proud of him. His kids observed his actions most of the time, and wanted to be sure he practiced what he preached; this meant he had to meet certain personal standards to be the ideal father.

5. He had to read to his children.

If you thought it stopped with buying a book, you would be amazed how much action he had to take after that. If he didn’t stick to the routine and read you Dr. Seuss, he’d have to be there to console you after the resulting nightmares and anxiety you felt from not getting your nightly reading fix.

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6. He had to do some dirty work.

Even if his spouse was the one making the meals and changing the diapers or other household chores, perhaps he had to be there to deal with the major handy-work, or at least, he had to call someone he knew to be handy.

7. He had to give you a father-child sex talk.

When you reached adolescence and you needed to learn about your body and the body of the opposite gender and face awkwardness, he was there to offer you a heads-up. Although it may not have been a comfortable chat for him, it bonded you and helped you out in the long run.

8. He had to manage his emotions.

Even if he cried, he never did it in front of the family. When there were difficult and tempestuous situations, he would act as an umbrella or a shield for the family. He didn’t lose control of his temper; somehow, he had to be the man to handle the situation just right.

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9. He had to be mature.

He had to put away all signs of immaturity and face what was ahead of him in his family. He had to be firm on himself and quit acting like a child. He understood the importance of being at your basketball game rather than having a drink with his friends.

10. He wanted the best for you.

He may have never had the best of things in life; things may have been rough for him as he grew older, but he never used that as an excuse not to give you the best, which you deserved.

11. He was attentive to your needs.

He would listen and wanted to understand your opinion on a subject. He didn’t ridicule you for speaking out, but he would commend you and offered a listening ear.

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12. He didn’t miss your birthdays.

Nothing could be more important than for him to be there for you as you turned older. He never forgot it. And he bought you presents and offered you more responsibility as you matured.

13. He gave you the best education.

He wanted you to be able to stand confidently and have a place in society. He wanted to brag about you and say special things to his friends about you. He had to give you the best education—even if the price could be high, he didn’t mind working extra hard.

Featured photo credit: http://www.pixabay.com via pixabay.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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