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12 Life Lessons I Learned from the Film Frozen

12 Life Lessons I Learned from the Film Frozen

Disclaimer: This article has a lot of spoilers in it so if you haven’t seen Frozen yet, you better take a pause from reading this article, watch the movie, and then get back to this piece. You can even start a discussion after reading if you want. 

To say that Frozen is a successful film would be an understatement. With a box office earnings of about one billion dollars, two Academy awards, and a powerful soundtrack that everyone played until they got sick of it (side note: they didn’t get sick of it), the movie won the hearts of everyone who watched it. Also, the fact that it didn’t stick to the Prince-Charming-Saves-Damsel-in-Distress formula makes it more relatable in this age. It is so good that every known Frozen merchandise such as toys, clothes, and collectible items can be seen virtually everywhere both in physical and online stores. But apart from the quantifiable success achieved by the animated film, what really made people resonate with Frozen is the life lessons it portrayed. In this article, I listed 12 morals that I personally believe are reflected on the movie and how you can adapt these lessons in daily life.

1. Family comes first.

There are probably no siblings who never had an argument at least once in their lives, but once the dust has settled and they decided that their best playmate is actually their sister or brother, order is restored. Anna may not know in the beginning that the reason why Elsa was cut off from everyone else was because her big sister accidentally put her life in danger, but this didn’t stop her from reaching out to Elsa and from setting off to find her after she left the palace and put Arendelle on a state of eternal winter. Regardless of whom you consider family—whether it’s the ones you share a DNA strain with or the ones whom you choose to call kin—Frozen teaches us to look after each other especially when you know that you’re the only ones who can.

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2. Accept your children for who they are.

Elsa and Anna’s parents may have passed away ten minutes to the movie, which was really sad, but they did a fairly great job at raising the princesses to be the loving and well-mannered women they became. The King and Queen did not dismiss Elsa’s powers, and while they evidently believed that it was best for everyone to isolate her until she can control her gift, Elsa’s parents helped her in the best way they can. It can be difficult seeing how your kid is different from other children but one of the best ways to help them is by acknowledging their unique characteristics as a blessing.

3. Never apologize for being yourself.

Unless you take pleasure in making other people miserable, be comfortable in your skin every waking hour of your life. Just look at Anna. She may not exactly be the prim and proper princess we’ve become used to but you have to admit that as far as princesses go, her sense of humor and being adventurous works like a breath of fresh air. Besides, you can’t please everyone, so why bother? For as long as you love yourself enough to show your true colors and not maligning other people’s sensibilities, by all means let your freak flag fly.

4. Just because people shut you out doesn’t mean they hate you.

It doesn’t take rocket science to realize that Elsa didn’t want to stop building snowmen with Anna or to not have a social life. However, her isolation led her to believe that the only way she can protect the people she cared about is by staying away from them. And since Anna had no memory of the accident they had when they were little, she took Elsa’s elusion the wrong way—that she did something wrong that upset her big sister. It took a major confrontation and a slew of icicles before Anna found out why her sister has been locked up in her room for a long time. People who are comfortable with being alone are often mistaken for not wanting to blend with others when in truth they are just enjoying their solitude and that sometimes, you don’t even factor into that equation.

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5. Communicate.

In an alternate universe, the catastrophe that happened to Arendelle wouldn’t have happened if only Elsa opened up to Anna; after all she’s the only family left to her. Unfortunately, the young queen chose to bottle up her emotions and would rather deal with it on her own than to drag everyone she loves into the mess that is her feelings. In Elsa’s defense, sparing Anna from getting hurt (or possibly killed) signifies her love for her sister but it took her a near-death experience to realize that she didn’t have to go through all of it alone. The point is this: it’s perfectly all right if you want to spend time wallowing in your sadness but it wouldn’t hurt if you get help from people who are actually willing to give it to you—even if it’s just someone who will listen to you rant.

6. Exercise self-control.

One of the side effects of Elsa successfully shutting people out and suppressing her emotions was the latter’s going beyond her control and blowing up in her face. It also led her to make hasty decisions such as wandering off the forest alone, throwing her sister and company from the castle she built, and nearly killing one of the Weselton Duke’s henchmen. The thing is the more Elsa told herself not to feel, the more she wasn’t able to control her emotions. Despite being overwhelmed by emotions, it helps when you make sense of a situation before making a move. This way, you have complete rein of your feelings because you know what triggers them and therefore make rational decisions based not just on emotions alone but also logic.

7. Be nice to people.

Kristoff learned this lesson the hard way when he called Oaken a nasty name. Granted that he was frustrated with the winter slowing his business down and with the inflation but calling Oaken a crook was uncalled for. Kristoff’s exasperation was of course warranted but what he didn’t consider was the Oaken’s business was also going through the same crunches that his ice business is in. Not getting what you want doesn’t give you the license to be rude to anyone. All of us have our own daily battles to fight and you can do other people and yourself a favor by simply being nice, despite hard times.

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8. Channel your emotions in a constructive manner.

There are people who get satisfaction in swearing, breaking things, and hurting others when they are hurt, sad, or afraid. While this can be considered normal by others, it can also be destructive. When Elsa finally let it go, her powers carved the ice-capped mountain with ornate formations and even played God by breathing life to a snowman. However, her contemplating after sending Anna away made the castle dark and full of ice structures worthy of a villain’s headquarters. The point is if you find yourself thinking and feeling a lot of things at a time, you can try to find a way to channel it constructively.

9. Allow yourself to dream.

One of the things that endeared us to Olaf was his unadulterated optimism. Surely he didn’t have any experience with heat but it was his naiveté that affords him to dream big. Olaf imagined a summer where he doesn’t melt, and when he finally gets to experience heat, he didn’t mind staying with Anna even if the both of them were hanging by a thread. If you think about it, these scenes resonate with how people can pursue their dreams—by knowing what it is that you want, doing everything you can to get it, and sometimes even risking your safety just to achieve it.

10. Love doesn’t always happen on the first strike.

The song Anna and Hans shared was definitely catchy and cheesy but the thing is not everyone finds true love on the first take. You may find someone who fits your standards perfectly but they may still not be the one for you—especially if they just want to be with you because of reasons that aren’t love. If you have found the right person for you then hold on to him/her for dear life, but if you have to meet him/her yet, exercise precaution. Ask yourself why you want to be in a relationship and if you’re ready to take on the responsibilities that come along with the intimacy you’re looking for. Don’t sign up for a relationship just for the sake of being in one or to fill some void caused by other things and therefore require a specific solution.

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11. Relationships take a lot of work.

One of the things that affirm the love between Anna and Kristoff is the fact that they overcame challenges together, and while having fun, too. Their friendship and its victories made it easier for them to shift into a more intimate kind of relationship and it didn’t even take place until things in Arendelle went back to normal. Finishing each other’s sandwiches may be nice but a person who is willing to weather death with and for you is definitely more attractive. Being in a relationship is always a mixture of storms and rainbows, of moments where you think and move in synchrony and of ugly fights. Only those who are willing to work through these together can truly enjoy the purpose of having a partner.

12. True love has different faces.

The main characters of Frozen love making sacrifices—Elsa shutting herself in to protect Anna, Kristoff sending Anna home to Hans, Olaf melting by the fireplace so that he could keep Anna company, and Anna giving up her life so that Elsa could live. All of these acts are proof that true love can be shown in different ways. And that while we’re used to the symbolism of a boy and a girl ending up together, Frozen showed us that it’s not the only face of true love that we need.

Do you know of other lessons shown in Frozen that helped you improve your way of looking at things? Share us your stories by writing a comment below.

Featured photo credit: moustachemagazine.com via moustachemagazine.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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