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10 Ways That Hiking Has Made My Life Better

10 Ways That Hiking Has Made My Life Better

When the grind of the city gets to be too much, my first instinct is to hit the trails. There is just something about hiking that pushes the stress of everyday life out of my head and lets me enjoy the simpler parts of life. Scientific research has even begun to provide evidence in support of the 10 ways that hiking makes my life a whole lot more enjoyable. Here’s how:

1. I can relax

A 2011 study in the Journal of Public Health found that people who spent time in nature showed significantly reduced levels of stress hormones in their bodies than people who remained in the city, and I can vouch for that! When I’m hiking, all the anxiety of work and assignments fades away behind the sound of rushing water and crunching leaves.

2. I can recuperate

Psychologists have known for a long time that spending time outdoors refreshes the mind. Research from the Journal of Environmental Psychology way back in 1995 demonstrated that people who went outside outperformed city dwellers on a number of challenging mental tasks. I know when I come back to an assignment after a hike, all the work suddenly seems more doable.

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    3. I can get inspired

    There’s something about seeing nature at work that gets the creative juices flowing like nothing else. Maybe it’s being able to push all the usual stress out of the way, but scrambling up a mountain or hiking to a remote waterfall gets me thinking about things in entirely new ways and lets me find solutions to problems I didn’t even consider before.

    4. I can improve my focus

    Feeling rejuvenated after a hike also translates into me having more energy to spend on a given task. After I unlace my boots and wash off all the trail grit I can devote hours to a job that I only had the patience to tackle in 20-minute bursts before I got outside. There’s nothing like fresh air to clear your head.

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      5. I can fight off disease more effectively

      Believe it or not, time spent outdoors can significantly improve your immune system. Several studies in the Journal of Biological Regulators and Homeostatic Agents, as well as the International Journal of Immunopathology and Pharmacology, have found evidence that the Japanese practice of Shinrin Yoko (literally “forest bathing”) can boost immune function. The active agent is thought to be chemicals released by trees called phytoncides.

      6. I look better

      I have long suspected that if I didn’t hike every chance I get, I would quickly move up a few sizes in the world of pants and research seems to support that. Studies in the International Journal of Preventive Medicine have found that hiking is an effective way to shed extra pounds. The effects are even stronger if you can get hiking at high altitudes.

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        7. I feel invincible

        I may not feel like a superhero when I’m sweating through my shirt and panting like a dog in a sauna on the side of a mountain, but when I haul myself onto the summit of a mountain I feel like I could outrun Usain Bolt. Research in the Journal of Travel Medicine supports the idea that hiking makes you feel strong, with respondents on hikes reporting stronger positive emotions than those who stayed at home.

        8. I can test my limits

        The only way to know what you are really capable of is to walk up to the limit of you physical ability and try to take one more step over the line. Sir Edmund Hillary, one of the first two people to climb Mount Everest, probably said it best: “It is not the mountain we conquer, but ourselves.”

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        9. I can make new friends

        Almost without exception, the people I’ve met on trails have been the nicest strangers I’ve come across anywhere in my life. The people I have been on hiking trips with are some of the fastest friends I have ever made. There is something about sharing a tough experience with another person that helps you set aside differences and find common ground.

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          10. I can change my perspective

          You will never feel smaller than you do standing at the lip of the Grand Canyon or in an expansive mountain valley. Everything in the civilized world from taxes to car payments to a cell phone that constantly drops calls seems insignificant when you’re up against the scale of nature. It is nice to be reminded that everything in your life that seems like a big deal only really matters because you let it.

          Featured photo credit: Didgeman via pixabay.com

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          Last Updated on January 15, 2019

          8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

          8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

          In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

          Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

          Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

          Why Is It Hard to Live A Peaceful And Happy Life?

          Our Habitat Has Become Too Technological

          The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

          There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

          How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

          According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

          Too Many People Don’t Want to Unplug

          Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

          The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

          Listen carefully:

          We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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          The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

          Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

          8 Mindfulness Exercises to Start Practicing

          There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

          Are you ready for it? Let’s go!

          1. Pray Daily

          You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

          When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

          Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

          Pray. You won’t regret it.[5]

          2. Pay Attention to Your Inner Thoughts

          A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

          By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

          Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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          If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

          This article can guide you to beat negative thoughts:

          How to Stop Automatic Negative Thoughts When You’re Overwhelmed

          3. Smile Often

          Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

          Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

          Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

          The moment that you smile unconsciously, you then know that you are truly happy.

          4. Organize Your Working Desk

          A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

          When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

          Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

          Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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          5. Celebrate Your Friend’s Victories

          I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

          Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

          What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

          6. Listen to Your Spouse/Partner

          God put someone in your life for a reason. You might as well listen to him or her.

          I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

          I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

          7. Give Yourself a Break from Technology

          You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

          How do you do that? This is my formula:

          First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

          If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

          If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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          If you score more than 35, you need to take action immediately.

          Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

          8. Go Exercise

          Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

          The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

          You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

          12 Benefits of Regular Exercise You Should Know

          The Bottom Line

          It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

          It is possible to live a happy and peaceful life. It only depends on you.

          Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

          More Resources About Mindfulness

          Featured photo credit: Lesly Juarez via unsplash.com

          Reference

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