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10 Ways That Hiking Has Made My Life Better

10 Ways That Hiking Has Made My Life Better

When the grind of the city gets to be too much, my first instinct is to hit the trails. There is just something about hiking that pushes the stress of everyday life out of my head and lets me enjoy the simpler parts of life. Scientific research has even begun to provide evidence in support of the 10 ways that hiking makes my life a whole lot more enjoyable. Here’s how:

1. I can relax

A 2011 study in the Journal of Public Health found that people who spent time in nature showed significantly reduced levels of stress hormones in their bodies than people who remained in the city, and I can vouch for that! When I’m hiking, all the anxiety of work and assignments fades away behind the sound of rushing water and crunching leaves.

2. I can recuperate

Psychologists have known for a long time that spending time outdoors refreshes the mind. Research from the Journal of Environmental Psychology way back in 1995 demonstrated that people who went outside outperformed city dwellers on a number of challenging mental tasks. I know when I come back to an assignment after a hike, all the work suddenly seems more doable.

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    3. I can get inspired

    There’s something about seeing nature at work that gets the creative juices flowing like nothing else. Maybe it’s being able to push all the usual stress out of the way, but scrambling up a mountain or hiking to a remote waterfall gets me thinking about things in entirely new ways and lets me find solutions to problems I didn’t even consider before.

    4. I can improve my focus

    Feeling rejuvenated after a hike also translates into me having more energy to spend on a given task. After I unlace my boots and wash off all the trail grit I can devote hours to a job that I only had the patience to tackle in 20-minute bursts before I got outside. There’s nothing like fresh air to clear your head.

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      5. I can fight off disease more effectively

      Believe it or not, time spent outdoors can significantly improve your immune system. Several studies in the Journal of Biological Regulators and Homeostatic Agents, as well as the International Journal of Immunopathology and Pharmacology, have found evidence that the Japanese practice of Shinrin Yoko (literally “forest bathing”) can boost immune function. The active agent is thought to be chemicals released by trees called phytoncides.

      6. I look better

      I have long suspected that if I didn’t hike every chance I get, I would quickly move up a few sizes in the world of pants and research seems to support that. Studies in the International Journal of Preventive Medicine have found that hiking is an effective way to shed extra pounds. The effects are even stronger if you can get hiking at high altitudes.

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        7. I feel invincible

        I may not feel like a superhero when I’m sweating through my shirt and panting like a dog in a sauna on the side of a mountain, but when I haul myself onto the summit of a mountain I feel like I could outrun Usain Bolt. Research in the Journal of Travel Medicine supports the idea that hiking makes you feel strong, with respondents on hikes reporting stronger positive emotions than those who stayed at home.

        8. I can test my limits

        The only way to know what you are really capable of is to walk up to the limit of you physical ability and try to take one more step over the line. Sir Edmund Hillary, one of the first two people to climb Mount Everest, probably said it best: “It is not the mountain we conquer, but ourselves.”

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        9. I can make new friends

        Almost without exception, the people I’ve met on trails have been the nicest strangers I’ve come across anywhere in my life. The people I have been on hiking trips with are some of the fastest friends I have ever made. There is something about sharing a tough experience with another person that helps you set aside differences and find common ground.

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          10. I can change my perspective

          You will never feel smaller than you do standing at the lip of the Grand Canyon or in an expansive mountain valley. Everything in the civilized world from taxes to car payments to a cell phone that constantly drops calls seems insignificant when you’re up against the scale of nature. It is nice to be reminded that everything in your life that seems like a big deal only really matters because you let it.

          Featured photo credit: Didgeman via pixabay.com

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          Last Updated on May 25, 2019

          20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

          20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

          Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

          It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

          This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

          Breakfast

          1. Spiced Coconut Squash Breakfast Porridge

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            This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

            2. Egg and Avocado Spaghetti Squash Boats

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              If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

              3. Spaghetti Squash Frittata for One

              3

                This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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                4. Ingredient Spaghetti Squash Brunch

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                  It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

                  5. Spaghetti Squash Hash Browns

                  5

                    A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

                    Lunch

                    6. Spaghetti Squash Chow Mein

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                      Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

                      7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

                      7

                        This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                         8. Spaghetti Squash with Mushrooms Parmesan

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                          Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                           9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

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                            A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                             10. Thai Peanut Spaghetti Squash

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                              Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                              Dinner

                              11. Spaghetti Squash Comfort Bowl

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                                This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                                12. Spaghetti Squash Crust Pizza

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                                  As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                                  13. Spaghetti Squash Fried Rice

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                                    Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                                     14. Roasted Garlic Spaghetti Squash Lasagna Boats

                                    14

                                      If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                                      15. Chicken Enchilada Stuffed Spaghetti Squash

                                      15

                                        This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                        Dessert

                                        16. Sweet Spaghetti Squash Kugel with Apples and Raisins

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                                          If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                          17. Spaghetti Squash Coconut Custard Pie

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                                            With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                             18. Spaghetti Squash Cake With Cream Cheese Glaze

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                                              This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                               19. Spaghetti Squash Kheer

                                              19

                                                Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                                 20. Cinnamon Spice Spaghetti Squash Cake

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                                                  By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                                  Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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