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10 Ways That Hiking Has Made My Life Better

10 Ways That Hiking Has Made My Life Better

When the grind of the city gets to be too much, my first instinct is to hit the trails. There is just something about hiking that pushes the stress of everyday life out of my head and lets me enjoy the simpler parts of life. Scientific research has even begun to provide evidence in support of the 10 ways that hiking makes my life a whole lot more enjoyable. Here’s how:

1. I can relax

A 2011 study in the Journal of Public Health found that people who spent time in nature showed significantly reduced levels of stress hormones in their bodies than people who remained in the city, and I can vouch for that! When I’m hiking, all the anxiety of work and assignments fades away behind the sound of rushing water and crunching leaves.

2. I can recuperate

Psychologists have known for a long time that spending time outdoors refreshes the mind. Research from the Journal of Environmental Psychology way back in 1995 demonstrated that people who went outside outperformed city dwellers on a number of challenging mental tasks. I know when I come back to an assignment after a hike, all the work suddenly seems more doable.

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    3. I can get inspired

    There’s something about seeing nature at work that gets the creative juices flowing like nothing else. Maybe it’s being able to push all the usual stress out of the way, but scrambling up a mountain or hiking to a remote waterfall gets me thinking about things in entirely new ways and lets me find solutions to problems I didn’t even consider before.

    4. I can improve my focus

    Feeling rejuvenated after a hike also translates into me having more energy to spend on a given task. After I unlace my boots and wash off all the trail grit I can devote hours to a job that I only had the patience to tackle in 20-minute bursts before I got outside. There’s nothing like fresh air to clear your head.

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      5. I can fight off disease more effectively

      Believe it or not, time spent outdoors can significantly improve your immune system. Several studies in the Journal of Biological Regulators and Homeostatic Agents, as well as the International Journal of Immunopathology and Pharmacology, have found evidence that the Japanese practice of Shinrin Yoko (literally “forest bathing”) can boost immune function. The active agent is thought to be chemicals released by trees called phytoncides.

      6. I look better

      I have long suspected that if I didn’t hike every chance I get, I would quickly move up a few sizes in the world of pants and research seems to support that. Studies in the International Journal of Preventive Medicine have found that hiking is an effective way to shed extra pounds. The effects are even stronger if you can get hiking at high altitudes.

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        7. I feel invincible

        I may not feel like a superhero when I’m sweating through my shirt and panting like a dog in a sauna on the side of a mountain, but when I haul myself onto the summit of a mountain I feel like I could outrun Usain Bolt. Research in the Journal of Travel Medicine supports the idea that hiking makes you feel strong, with respondents on hikes reporting stronger positive emotions than those who stayed at home.

        8. I can test my limits

        The only way to know what you are really capable of is to walk up to the limit of you physical ability and try to take one more step over the line. Sir Edmund Hillary, one of the first two people to climb Mount Everest, probably said it best: “It is not the mountain we conquer, but ourselves.”

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        9. I can make new friends

        Almost without exception, the people I’ve met on trails have been the nicest strangers I’ve come across anywhere in my life. The people I have been on hiking trips with are some of the fastest friends I have ever made. There is something about sharing a tough experience with another person that helps you set aside differences and find common ground.

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          10. I can change my perspective

          You will never feel smaller than you do standing at the lip of the Grand Canyon or in an expansive mountain valley. Everything in the civilized world from taxes to car payments to a cell phone that constantly drops calls seems insignificant when you’re up against the scale of nature. It is nice to be reminded that everything in your life that seems like a big deal only really matters because you let it.

          Featured photo credit: Didgeman via pixabay.com

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          Last Updated on July 18, 2019

          10 Small Changes To Make Your House Feel Like A Home

          10 Small Changes To Make Your House Feel Like A Home

          Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

          Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

          1. Make the Windows Your Own

          When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

          One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

          2. Put up Some Art

          If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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          Hanging art on the walls will instantly give it personality and make it feel like home.

          3. Improve the Aroma

          A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

          Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

          4. Put out Lots of Pillows and Throws

          A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

          There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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          5. Instantly Class up Your Closet

          If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

          Not only do they look great, but they are better for hanging your clothes as well.

          6. Improve Your Air Quality

          One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

          The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

          7. Fill it with Plants

          Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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          They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

          8. Change the Doorknobs

          Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

          Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

          9. Upgrade Your Tub or Shower

          There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

          Install a new shower or tub today to make your bathroom worthy of a place in your home.

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          10. Fresh Cut Flowers

          You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

          You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

          Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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