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10 Ways to Stay Warm At Home Without a Heater

10 Ways to Stay Warm At Home Without a Heater

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Winter Cold Versability Lifehack

    It’s cold outside, but Winter is a great time to save money on utilities. Unlike Summer when, depending on where you live, air conditioning is practically mandatory, there are several ways to stay warm at home throughout the winter without cranking up that heater. Whatever the reason, circumstances, or dwelling in which you live, building shelter works the same. By researching dwellings around the world and throughout history, universal rules pop up. Blending the basics of human ingenuity with modern technology provides an array of heating options.

    Here’s what you need to know about staying warm at home:

    1. Block the Wind

    Blocking wind is the first step to getting warm, as Winter drafts can drop the temperature by up to 100% or more. If you live in a structure, this means making sure your doors and windows are sealed to prevent air leaks. The same applies to vehicle dwellers. Check for air leaks around any door, and seal any window cracks.

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    Curtains aren’t just for decoration. They actually have a purpose. Hang curtains over every window in your home to block any drafts. A two-curtain setup is best, with a liner to block the draft while allowing sunlight to warm the house, and a blackout-solar curtain to block out the elements and sound.

    If you’re in a vehicle, makeshift curtains will have to do. Depending on your situation, you can use towels, floor mats, or even your own clothes, if you have enough layers.

    If you’re outdoors, you’ll want to find a place near a structure. The more permanent walls surrounding you, the stronger your barrier against the wind. You’ll then want to build temporary walls out of whatever materials are available. In an urban environment, this means wood/plastic crates, shopping carts, cardboard, etc. In the wilderness, you can build walls from branches, snow, dirt, or whatever’s easily available.

    2. Adding Insulation Supercharges Your Walls

    In a home, check the insulation. Insulated walls and windows are pretty standard nowadays, but if you have an older home, you may need to add some insulation. Heat rises, so it’s important to insulate the ceiling especially well. If you have an attic, insulating it, and even filling the space with storage, can help keep the heat from escaping.

    In a vehicle, if you have a way to do so, add layers to the ceiling.

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    If you’re outdoors, padding your walls with any type of paper, cloth, leaves, dirt, etc. goes a long way in helping you stay warm.

    3. Clear Outside Walls by Day, and Reinforce Them at Night

    During the day, you want as much sun as possible hitting your dwelling. The sun provides plenty of natural warmth to the walls. On the other hand, at night, you should lean things against your walls to add extra barriers between you and the cold.

    Stay Warm Versability Lifehack

      Only you can prevent forest fires…so why aren’t you out in the forest right now, slacker?

      4. Come On, Baby, Light My Fire

      It’s a good idea to have a lot of candles in your home. Not only do they provide light and heat, candles add ambience to your home with a variety of shapes, colors, and aromas.

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      If you’re living on the streets, in the wilderness, or in a car, a few candles and matches can mean the difference between life and death, so I’d recommend you carry them on you at all times, and store a few everywhere. Matches are free at any gas station, bar, or club, and candles are cheap and easy to either buy or make.

      5. Can You Smeeeeeeell…What Lifehack…Is Cookin?

      Cooking is a great way to warm up the air in your home, and it provides you with something warm to eat as well. Adding the calories from food, you’re now warming yourself in three ways with one act. If you cook chicken, you’ll be killing a lot of birds with one stone.

      If your power is out or you’re in a vehicle, there are portable cooking solutions, such as Sterno cans (basically a can of gel used for camping cookouts or to keep things warm), and camping stoves that are run on kerosene. In some situations, a small kerosene grill will work, but it’s best to avoid charcoal indoors, as it can fill the place with harsh chemicals you don’t want to breathe in.

      6. If I Said You Had a Warm Body, Would You Hold It Against Me?

      Body heat is a great way to stay warm. It may seem counter-intuitive, but removing layers of clothing and cuddling up with someone is a great way to stay warm. Even knocking boots will have positive effects on your body heat and the heat in your dwelling. Convincing someone to join you in cuddling or copulation may get difficult if you’re sleeping on the streets, but a little hygiene and a warm smile goes a long way.

       

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      When all else fails, beat box...

        When all else fails, beat box…

        7. You’re Full of Hot Air

        Pitching a tent while you sleep will keep you warm. Any type of tent will do; all you need to do is put a blanket over your face to trap the air (although not so close as to suffocate you). There’s a reason canopy beds were designed, and it’s not just for decorative purposes. These work well to keep the heat in your bed while you sleep. Take advantage of your own heat source to stay warm at home with nothing but your breath.

        8. Yoga Fire…Yoga Flame…

        While we’re on the subject of breathing, meditation is a great way to keep yourself warm. When you focus on your breath, you become aware of every feeling. You can feel the cold on your skin, but with practice you can train your mind to accept that feeling on your skin as something other than what you were taught. You’re not ignoring the cold–you’re simply reassigning how you accept the feeling in your body. If you think you’re cold, you’ll tense up and start to shiver, but if you actively concentrate on changing your perception of that same feeling you’re experiencing, you’ll begin to relax and gain control over your body.

        9. Chicken Soup for the Stomach

        Although drinking something cold has been scientifically proven to trigger your body’s need to warm up, drinking hot liquids, such as tea, coffee, and hot chocolate, is an effective placebo. If your taste buds prefer something more savory, soups and stews are a great replacement.

        10. Dance in the Frying Pan

        As stated before, moving your body is a great way to produce heat. If you don’t have someone around to bump and grind with, dance by yourself. Do some yoga, run around, stretch, just keep your body moving. There are yoga positions specifically designed to raise your core body temperature. Yoga isn’t necessarily something you can learn by reading, so contact a local yoga studio or teacher who can train you in the proper positioning and breathing techniques to safely warm up with yoga.

        Staying warm in Winter isn’t always easy, especially if you find yourself facing extraneous circumstances. If you properly assess your situation, however, you can stay warm at home comfortably and with little effort. Reinforcing and insulating your shelter, lighting candles, cooking, and eating all provide levels of warmth to help you brave the cold winter temperatures. With a little resourcefulness and a positive attitude, you can stay warm at home and prepare to face the wonders of Spring. Stay classy, San Diego.

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        Last Updated on May 22, 2019

        10 Simple Morning Exercises That Will Make You Feel Great All Day

        10 Simple Morning Exercises That Will Make You Feel Great All Day

        There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

        One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

        In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

        Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

        1. Cat Camel Stretch

        Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

        Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

        Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

        Here’s a video to guide you through:

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        2. Go for a Walk or a Run

        This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

        Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

        The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

        Also, you are helping your heart to stay healthy and keeping your blood pressure low.

        Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

        3. Jumping Jacks

        Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

        Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

        4. Abductor Side Lifts

        Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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        Do about 10 to 15 raises for each side like this:

        5. Balancing Table Pose

        This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

        Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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          6. Leg Squats

          Not just legs are involved but also hips and knees.

          Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

          The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

          7. Push Ups

          You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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          An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

          Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

          This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

          8. Bicycle Crunches

          There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

          Watch the video to see how this is done correctly:

          9. Lunges

          Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

          Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

          This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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          10. Bicep Curls

          You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

          Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

          Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

          Here’re some important notes before you start doing this exercise:

          Try to do one or two sets of about ten repetitions for each arm and then switch arms.

          These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

          You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

          Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

          More Articles About Exercises for Beginners

          Featured photo credit: Unsplash via unsplash.com

          Reference

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