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10 Ways to Stay Warm At Home Without a Heater

10 Ways to Stay Warm At Home Without a Heater

I’m stuck in a caption factory…send help…

Winter Cold Versability Lifehack

    It’s cold outside, but Winter is a great time to save money on utilities. Unlike Summer when, depending on where you live, air conditioning is practically mandatory, there are several ways to stay warm at home throughout the winter without cranking up that heater. Whatever the reason, circumstances, or dwelling in which you live, building shelter works the same. By researching dwellings around the world and throughout history, universal rules pop up. Blending the basics of human ingenuity with modern technology provides an array of heating options.

    Here’s what you need to know about staying warm at home:

    1. Block the Wind

    Blocking wind is the first step to getting warm, as Winter drafts can drop the temperature by up to 100% or more. If you live in a structure, this means making sure your doors and windows are sealed to prevent air leaks. The same applies to vehicle dwellers. Check for air leaks around any door, and seal any window cracks.

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    Curtains aren’t just for decoration. They actually have a purpose. Hang curtains over every window in your home to block any drafts. A two-curtain setup is best, with a liner to block the draft while allowing sunlight to warm the house, and a blackout-solar curtain to block out the elements and sound.

    If you’re in a vehicle, makeshift curtains will have to do. Depending on your situation, you can use towels, floor mats, or even your own clothes, if you have enough layers.

    If you’re outdoors, you’ll want to find a place near a structure. The more permanent walls surrounding you, the stronger your barrier against the wind. You’ll then want to build temporary walls out of whatever materials are available. In an urban environment, this means wood/plastic crates, shopping carts, cardboard, etc. In the wilderness, you can build walls from branches, snow, dirt, or whatever’s easily available.

    2. Adding Insulation Supercharges Your Walls

    In a home, check the insulation. Insulated walls and windows are pretty standard nowadays, but if you have an older home, you may need to add some insulation. Heat rises, so it’s important to insulate the ceiling especially well. If you have an attic, insulating it, and even filling the space with storage, can help keep the heat from escaping.

    In a vehicle, if you have a way to do so, add layers to the ceiling.

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    If you’re outdoors, padding your walls with any type of paper, cloth, leaves, dirt, etc. goes a long way in helping you stay warm.

    3. Clear Outside Walls by Day, and Reinforce Them at Night

    During the day, you want as much sun as possible hitting your dwelling. The sun provides plenty of natural warmth to the walls. On the other hand, at night, you should lean things against your walls to add extra barriers between you and the cold.

    Stay Warm Versability Lifehack

      Only you can prevent forest fires…so why aren’t you out in the forest right now, slacker?

      4. Come On, Baby, Light My Fire

      It’s a good idea to have a lot of candles in your home. Not only do they provide light and heat, candles add ambience to your home with a variety of shapes, colors, and aromas.

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      If you’re living on the streets, in the wilderness, or in a car, a few candles and matches can mean the difference between life and death, so I’d recommend you carry them on you at all times, and store a few everywhere. Matches are free at any gas station, bar, or club, and candles are cheap and easy to either buy or make.

      5. Can You Smeeeeeeell…What Lifehack…Is Cookin?

      Cooking is a great way to warm up the air in your home, and it provides you with something warm to eat as well. Adding the calories from food, you’re now warming yourself in three ways with one act. If you cook chicken, you’ll be killing a lot of birds with one stone.

      If your power is out or you’re in a vehicle, there are portable cooking solutions, such as Sterno cans (basically a can of gel used for camping cookouts or to keep things warm), and camping stoves that are run on kerosene. In some situations, a small kerosene grill will work, but it’s best to avoid charcoal indoors, as it can fill the place with harsh chemicals you don’t want to breathe in.

      6. If I Said You Had a Warm Body, Would You Hold It Against Me?

      Body heat is a great way to stay warm. It may seem counter-intuitive, but removing layers of clothing and cuddling up with someone is a great way to stay warm. Even knocking boots will have positive effects on your body heat and the heat in your dwelling. Convincing someone to join you in cuddling or copulation may get difficult if you’re sleeping on the streets, but a little hygiene and a warm smile goes a long way.

       

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      When all else fails, beat box...

        When all else fails, beat box…

        7. You’re Full of Hot Air

        Pitching a tent while you sleep will keep you warm. Any type of tent will do; all you need to do is put a blanket over your face to trap the air (although not so close as to suffocate you). There’s a reason canopy beds were designed, and it’s not just for decorative purposes. These work well to keep the heat in your bed while you sleep. Take advantage of your own heat source to stay warm at home with nothing but your breath.

        8. Yoga Fire…Yoga Flame…

        While we’re on the subject of breathing, meditation is a great way to keep yourself warm. When you focus on your breath, you become aware of every feeling. You can feel the cold on your skin, but with practice you can train your mind to accept that feeling on your skin as something other than what you were taught. You’re not ignoring the cold–you’re simply reassigning how you accept the feeling in your body. If you think you’re cold, you’ll tense up and start to shiver, but if you actively concentrate on changing your perception of that same feeling you’re experiencing, you’ll begin to relax and gain control over your body.

        9. Chicken Soup for the Stomach

        Although drinking something cold has been scientifically proven to trigger your body’s need to warm up, drinking hot liquids, such as tea, coffee, and hot chocolate, is an effective placebo. If your taste buds prefer something more savory, soups and stews are a great replacement.

        10. Dance in the Frying Pan

        As stated before, moving your body is a great way to produce heat. If you don’t have someone around to bump and grind with, dance by yourself. Do some yoga, run around, stretch, just keep your body moving. There are yoga positions specifically designed to raise your core body temperature. Yoga isn’t necessarily something you can learn by reading, so contact a local yoga studio or teacher who can train you in the proper positioning and breathing techniques to safely warm up with yoga.

        Staying warm in Winter isn’t always easy, especially if you find yourself facing extraneous circumstances. If you properly assess your situation, however, you can stay warm at home comfortably and with little effort. Reinforcing and insulating your shelter, lighting candles, cooking, and eating all provide levels of warmth to help you brave the cold winter temperatures. With a little resourcefulness and a positive attitude, you can stay warm at home and prepare to face the wonders of Spring. Stay classy, San Diego.

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        Last Updated on August 15, 2018

        7 Amazing Things That Will Happen When You Do Plank Every Day

        7 Amazing Things That Will Happen When You Do Plank Every Day

        Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

        Video Summary

        Why is it important to train up our core strength?

        There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

        This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

        Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

        In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

        One Exercise, multiple benefits

        There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

        By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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        When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

        Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

        In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

        What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

        What will happen when you start doing planks every day

          1. You’ll improve core definition and performance: 

          Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

          • Transverse abdominis: increased ability to lift heavier weights.
          • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
          • Oblique muscles: improved capacity for stable side-bending and waist-twisting
          • Glutes: a supported back and a strong, shapely booty.

          2. You’ll decrease your risk of injury in the back and spinal column

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            Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

            Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

            3. You’ll experience an increased boost to your overall metabolism

              Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

              4. You’ll significantly improve your posture

                Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                On top of everything, someone with good posture looks better, healthier, and more confident.

                5. You’ll improve overall balance

                  Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                  6. You’ll become more flexible than ever before

                    Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                    7. You’ll witness mental benefits

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                      Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                      How to hold a plank position

                      1. Get into pushup position on the floor.
                      2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                      3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                      4. Your head is relaxed and you should be looking at the floor.
                      5. Hold the position for as long as you can.
                      6. Remember to breathe. Inhale and exhale slowly and steadily.
                      7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                      Watch the video if you have any doubt!

                      Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                        How to improve your plank time gradually

                        1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                        2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                        3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                        Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                        Who Should Be Cautious Doing The Plank?

                        You need to be cautious doing Planking exercises if any of these risks apply to you:

                        • Prolapse
                        • After prolapse surgery
                        • Pelvic pain conditions
                        • Weak or poorly functioning pelvic floor muscles
                        • Previous childbirth
                        • Overweight

                        Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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