Advertising
Advertising

10 WARNING Signs You Definitely Need A Break

10 WARNING Signs You Definitely Need A Break

We all need a break at one point or another, but perhaps you need one NOW. You may say that you are absolutely too busy to take a break or there is no way that you can let go right at the moment. These are both signs that you need a break TODAY.

If you find yourself saying any of the following, it’s time to take a day off and turn off the computer and all of your notifications and get away.

1. There is Only 24 Hours in a Day

Are you one who says that there is never enough time in the day to get everything done? Are you running around somewhat like a chicken with its head cut off? If you continue at this pace, you will always be behind. You are putting tons of items on your plate and only a few items are getting completed.

Advertising

2. Your Social Life is Non-Existent

If this phrase rings true, then you definitely need a break. It has been said that not spending enough time with friends and family is one of the top regrets of people on their deathbeds. Do you want that to be you?

If you are missing your children’s events, missing momentous occasions from your best friends, and your family has no idea where you are at, then a break is long overdue.

3. A Change Throws You for a Loop

Are you flexible? Do you hate change? Change is what should bring you opportunities and a chance to see life in a new perspective. However, if you are continually trying to be in charge of every single aspect of your life without allowing room for change and absolutely detest when someone asks to change a meeting time, then you definitely need to take a deep breathe and schedule a day off.

Advertising

4. You Have Dinner at the Office

Does ordering in for dinner and having it delivered to the office ring a bell? Or what about eating in front of your computer telling yourself that this last deck must get out tonight? If you cannot take 30 minutes to de-stress and eat in a peaceful (note: mobile and work free) environment, then you must start to ask why and make yourself distance away from work. Lastly, schedule a day to disconnect. No email. No calls. No thinking about the to-do lists.  A day to yourself.

5. The Gym Hasn’t Seen You in Months

You have not had any injuries. You used to be at the gym five out of the seven days a week, and now you are so busy working from sunrise to sunset. If anytime fitness was closer, then you would try to squeeze in a twenty minute workout, but it is a balancing act between sleep and working out.

6. Phone Calls Anger You

Hearing the ring of your telephone just sends an overall sense of more work. The words “it never ends” continues to go through your mind. Work is constantly calling or if it is your best friend that you have not talked to in months is calling, you sadly slide the notification to decline. Sighing and saying, “One day, it will be better.” I’m here to tell you that it’s time to take a break and realize that a phone call may just be what you need from your best friend.

Advertising

7. What Used to Bring You Joy is Now A Hindrance

That hobby and job that you once loved seems more like an obligation than something that makes you smile. You regret every item that has to deal with the job. It feels as if you are chained to it and cannot escape. As my friend AJ Leon said so eloquently, “I have met many entrepreneurs that leave a job they feel is a prison, only to find that now the door is locked from the inside and they are holding the key.” No more smiles and happiness.

8. You Answer Emails as You Go To Bed and Right When You Wake-up

Are you answering work emails in your bed at night and then checking your email immediately upon waking? Taking work with you to bed is a recipe for a high stress lifestyle. Having it by your side 24/7 is a recipe for disaster. You are always thinking about work and adding it to your to-do list, which is not giving you any time to yourself. It’s time for a break.

9. You Have a Quad Americano Three Times a Day

Does your barista know your orders based on the look that is on your face when you walk? Do you have a morning, afternoon, and evening order all with at least four shots of espresso? Maybe it’s time to step back and realize that all the caffeine in the world is not going to make your work go away.

Advertising

10. You Are Never Home

Your roommates don’t believe you exist. They get the rent check but never actually see you. Your house looks impeccable because you have not had enough time to spend there to make it dirty. You have just a couple of groceries in your pantry, and the refrigerator is empty with the exception of condiments that have a two year expiration date. You are literally home to sleep and wake up early to do it all over again. It’s an unsustainable lifestyle. You live and breathe work.

It’s time for a break if you can check off one of these items. It’s time for a week vacation if more than two apply to you. If you have all ten, then you need to take a break, go on vacation, and reexamine this lifestyle because you only have this one and is this how you want to live?

More by this author

10 Reasons Why You Should Get Naked More Often 15 Ways Successful People Think Differently The 20 Most Creative Instagram Accounts That Will Inspire You Top 10 World’s Best Restaurants You Need To Eat In 13 Deliciously Sweet Elements of Happiness

Trending in Health

1 How to Stay Calm and Cool When You Are Extremely Stressful 2 10 Reasons Why You Should Get Naked More Often 3 Seriously Stressing Out? The Complete Guide to Eliminate Work Stress 4 How to Quit Drinking for a Healthier Body and Mind 5 10 Amazing Benefits of Swimming You Never Knew

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

Advertising

3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

Advertising

Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

Advertising

Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

Advertising

8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

Read Next