Advertising
Advertising

10 Useful Tips For People Who Have Sensitive Teeth

10 Useful Tips For People Who Have Sensitive Teeth

If you have sensitive teeth, you are not alone-, as it is estimated that 60% of all Americans have the same problem. It seems that women are 1.8 times more likely to have this condition than men.

You may wonder what the cause is, but the fact is that when the areas of the tooth called the dentin and enamel get worn away, the exposed nerves start to complain. This leads to pain, throbbing and a general sense of discomfort.

Those sensitive areas of the teeth can be damaged by various things such as food, an inadequate toothbrush, high or low temperatures and receding gums. Here are 10 useful tips if you have this problem yourself.

1. Prevent plaque build up with softer brush strokes.

If you neglect to brush your teeth, then there is a risk of plaque building up on the tooth surface. This plaque hardens and also releases an acidic substance which can damage your tooth enamel.

Make sure you are brushing with gentle up and down strokes and that you are using a softer toothbrush. There is no need to brush so vigorously. The important thing is to brush gently for about two minutes.

Advertising

2. Switch to a sensitive teeth toothpaste.

This is not guaranteed to work, but it can save you an extra trip to the dentist and lots of money too. Look for a brand of toothpaste which is particularly designed to care for sensitive teeth.

They usually contain potassium nitrate and strontium chloride, which both help to desensitize the nerve endings in the dentin areas. You have to go on using this toothpaste on a more or less permanent basis if it is to work properly.

3. Change your mouthwash to a high flouride variety.

The experts tell us that fluoride can actually strengthen tooth enamel which has been compromised by the bacterial acids. Researchers have found that when fluoride is present, it prohibits the bacteria that causes tooth decay from sticking, so that brushing and cleaning with saliva will be more efficient.

The next time you buy a mouthwash and toothpaste, check the label for fluoride. Dental experts in the UK recommend that children up to the age of three should use toothpaste which has a fluoride concentration of at least 1,000 parts per million

4. Stop grinding your teeth.

You may not know it, but if you grind your teeth when you are asleep, you are multiplying your chances of having sensitive teeth, which will then cause you considerable discomfort. It is estimated that one in three people suffer from this condition.

Advertising

If you are aware of this problem (bruxism), ask your dentist to make you a mouth guard which you can wear while sleeping. It is an excellent, long term investment. The man in the photo above used to suffer from bruxism until he got a guard made for him. This explains the very even teeth.

5. Be careful about teeth whitening gimmicks.

Although teeth whitening should not damage your teeth, there are some studies that show that if the concoction contains hydrogen peroxide, it might cause problems. Dentists should warn people that some alterations to tooth enamel might be an issue.

If you have had restoration work done and have almagams, there is also a risk that some spotting and minor color changes could occur. Before deciding to do your own whitening program, it is always better to ask your dentist what product he or she recommends. And there are also natural ways to whiten teeth.

6. Avoid acidic foods and drinks.

You cannot avoid these completely, but it is no harm to reduce your intake. The most common acidic food and drinks to avoid are fizzy drinks like Coke, citrus fruits like oranges, wine, vinegar, salad dressing, and yogurt.

A useful tip is to use a straw when you drink acidic liquids. You can also rinse your mouth with water or milk after eating some acidic food as this can reduce the acid levels floating around your teeth.

Advertising

7. Think carefully about when to brush your teeth.

You might think it is perfectly normal to brush your teeth straight after eating. But if you want to avoid the problem of sensitive teeth, you should think again.

Experts now tell us that it is better to wait half an hour before doing so. Why? The reason is that brushing too soon can actually push all that acid deeper into the dentin layer.

8. Ask your dentist for a fluoride paint job.

If you have tried everything and nothing seems to give you relief, ask your dentist if he would consider applying fluoride gel or varnish to your teeth. You will have to go for several appointments so that the layers of fluoride can settle and build you a protective shield around the delicate dentin areas.

9. Make your own toothpaste shield.

If your sensitive teeth are bothering you before bedtime, try to apply your special toothpaste with your index finger to the sensitive tooth or teeth.

Then, let it set by keeping your mouth open. The best way to seal it is to use some sugar free chewing gum. This will give you relief while you sleep.

Advertising

10. Ask your dentist about a gum graft.

If you still cannot get relief from the suggestions above, it may be time to consider what dental procedures might provide lasting relief. Usually, dentists recommend root canal treatment which can usually solve the problem.

If the pain is caused by a loss of gum tissue and the roots are exposed, it may be wise to consider a surgical gum graft. There may be excess gum tissue which can be grafted on to the extra sensitive tooth. And luckily, solution may resolve the problem once and for all.

Sensitive teeth can be a problem for any age group, from teenage to the elderly although most people seem to experience this problem between the ages of 20 – 40. Whatever your age though, it is important to take action either by using some of the simple home remedies above or by getting in-office dental treatment.

Featured photo credit: Day 227/SuperFantastic via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

10 Reasons Why People Are Unmotivated (And How to Be Motivated) 7 Things You Can Do to Deal with Low-Energy Days 40 Powerful Productivity Quotes From Highly Successful People 10 Simple Morning Exercises to Make You Feel Great All Day 10 Morning Habits Of Happy People

Trending in Health

1 7 Signs of a Thyroid Problem That You Should Not Ignore 2 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) 3 Signs Your Lack of Sleep Is Killing You (And How to Improve It) 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 20 Best Guided Meditations for Sleep and Insomnia

Read Next

Advertising
Advertising
Advertising

Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

Advertising

2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

Advertising

5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

Advertising

8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

Advertising

11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

Read Next