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10 Useful Tips For People Who Have Sensitive Teeth

10 Useful Tips For People Who Have Sensitive Teeth
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If you have sensitive teeth, you are not alone-, as it is estimated that 60% of all Americans have the same problem. It seems that women are 1.8 times more likely to have this condition than men.

You may wonder what the cause is, but the fact is that when the areas of the tooth called the dentin and enamel get worn away, the exposed nerves start to complain. This leads to pain, throbbing and a general sense of discomfort.

Those sensitive areas of the teeth can be damaged by various things such as food, an inadequate toothbrush, high or low temperatures and receding gums. Here are 10 useful tips if you have this problem yourself.

1. Prevent plaque build up with softer brush strokes.

If you neglect to brush your teeth, then there is a risk of plaque building up on the tooth surface. This plaque hardens and also releases an acidic substance which can damage your tooth enamel.

Make sure you are brushing with gentle up and down strokes and that you are using a softer toothbrush. There is no need to brush so vigorously. The important thing is to brush gently for about two minutes.

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2. Switch to a sensitive teeth toothpaste.

This is not guaranteed to work, but it can save you an extra trip to the dentist and lots of money too. Look for a brand of toothpaste which is particularly designed to care for sensitive teeth.

They usually contain potassium nitrate and strontium chloride, which both help to desensitize the nerve endings in the dentin areas. You have to go on using this toothpaste on a more or less permanent basis if it is to work properly.

3. Change your mouthwash to a high flouride variety.

The experts tell us that fluoride can actually strengthen tooth enamel which has been compromised by the bacterial acids. Researchers have found that when fluoride is present, it prohibits the bacteria that causes tooth decay from sticking, so that brushing and cleaning with saliva will be more efficient.

The next time you buy a mouthwash and toothpaste, check the label for fluoride. Dental experts in the UK recommend that children up to the age of three should use toothpaste which has a fluoride concentration of at least 1,000 parts per million

4. Stop grinding your teeth.

You may not know it, but if you grind your teeth when you are asleep, you are multiplying your chances of having sensitive teeth, which will then cause you considerable discomfort. It is estimated that one in three people suffer from this condition.

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If you are aware of this problem (bruxism), ask your dentist to make you a mouth guard which you can wear while sleeping. It is an excellent, long term investment. The man in the photo above used to suffer from bruxism until he got a guard made for him. This explains the very even teeth.

5. Be careful about teeth whitening gimmicks.

Although teeth whitening should not damage your teeth, there are some studies that show that if the concoction contains hydrogen peroxide, it might cause problems. Dentists should warn people that some alterations to tooth enamel might be an issue.

If you have had restoration work done and have almagams, there is also a risk that some spotting and minor color changes could occur. Before deciding to do your own whitening program, it is always better to ask your dentist what product he or she recommends. And there are also natural ways to whiten teeth.

6. Avoid acidic foods and drinks.

You cannot avoid these completely, but it is no harm to reduce your intake. The most common acidic food and drinks to avoid are fizzy drinks like Coke, citrus fruits like oranges, wine, vinegar, salad dressing, and yogurt.

A useful tip is to use a straw when you drink acidic liquids. You can also rinse your mouth with water or milk after eating some acidic food as this can reduce the acid levels floating around your teeth.

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7. Think carefully about when to brush your teeth.

You might think it is perfectly normal to brush your teeth straight after eating. But if you want to avoid the problem of sensitive teeth, you should think again.

Experts now tell us that it is better to wait half an hour before doing so. Why? The reason is that brushing too soon can actually push all that acid deeper into the dentin layer.

8. Ask your dentist for a fluoride paint job.

If you have tried everything and nothing seems to give you relief, ask your dentist if he would consider applying fluoride gel or varnish to your teeth. You will have to go for several appointments so that the layers of fluoride can settle and build you a protective shield around the delicate dentin areas.

9. Make your own toothpaste shield.

If your sensitive teeth are bothering you before bedtime, try to apply your special toothpaste with your index finger to the sensitive tooth or teeth.

Then, let it set by keeping your mouth open. The best way to seal it is to use some sugar free chewing gum. This will give you relief while you sleep.

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10. Ask your dentist about a gum graft.

If you still cannot get relief from the suggestions above, it may be time to consider what dental procedures might provide lasting relief. Usually, dentists recommend root canal treatment which can usually solve the problem.

If the pain is caused by a loss of gum tissue and the roots are exposed, it may be wise to consider a surgical gum graft. There may be excess gum tissue which can be grafted on to the extra sensitive tooth. And luckily, solution may resolve the problem once and for all.

Sensitive teeth can be a problem for any age group, from teenage to the elderly although most people seem to experience this problem between the ages of 20 – 40. Whatever your age though, it is important to take action either by using some of the simple home remedies above or by getting in-office dental treatment.

Featured photo credit: Day 227/SuperFantastic via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

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