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10 Useful Tips For People Who Have Sensitive Teeth

10 Useful Tips For People Who Have Sensitive Teeth

If you have sensitive teeth, you are not alone-, as it is estimated that 60% of all Americans have the same problem. It seems that women are 1.8 times more likely to have this condition than men.

You may wonder what the cause is, but the fact is that when the areas of the tooth called the dentin and enamel get worn away, the exposed nerves start to complain. This leads to pain, throbbing and a general sense of discomfort.

Those sensitive areas of the teeth can be damaged by various things such as food, an inadequate toothbrush, high or low temperatures and receding gums. Here are 10 useful tips if you have this problem yourself.

1. Prevent plaque build up with softer brush strokes.

If you neglect to brush your teeth, then there is a risk of plaque building up on the tooth surface. This plaque hardens and also releases an acidic substance which can damage your tooth enamel.

Make sure you are brushing with gentle up and down strokes and that you are using a softer toothbrush. There is no need to brush so vigorously. The important thing is to brush gently for about two minutes.

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2. Switch to a sensitive teeth toothpaste.

This is not guaranteed to work, but it can save you an extra trip to the dentist and lots of money too. Look for a brand of toothpaste which is particularly designed to care for sensitive teeth.

They usually contain potassium nitrate and strontium chloride, which both help to desensitize the nerve endings in the dentin areas. You have to go on using this toothpaste on a more or less permanent basis if it is to work properly.

3. Change your mouthwash to a high flouride variety.

The experts tell us that fluoride can actually strengthen tooth enamel which has been compromised by the bacterial acids. Researchers have found that when fluoride is present, it prohibits the bacteria that causes tooth decay from sticking, so that brushing and cleaning with saliva will be more efficient.

The next time you buy a mouthwash and toothpaste, check the label for fluoride. Dental experts in the UK recommend that children up to the age of three should use toothpaste which has a fluoride concentration of at least 1,000 parts per million

4. Stop grinding your teeth.

You may not know it, but if you grind your teeth when you are asleep, you are multiplying your chances of having sensitive teeth, which will then cause you considerable discomfort. It is estimated that one in three people suffer from this condition.

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If you are aware of this problem (bruxism), ask your dentist to make you a mouth guard which you can wear while sleeping. It is an excellent, long term investment. The man in the photo above used to suffer from bruxism until he got a guard made for him. This explains the very even teeth.

5. Be careful about teeth whitening gimmicks.

Although teeth whitening should not damage your teeth, there are some studies that show that if the concoction contains hydrogen peroxide, it might cause problems. Dentists should warn people that some alterations to tooth enamel might be an issue.

If you have had restoration work done and have almagams, there is also a risk that some spotting and minor color changes could occur. Before deciding to do your own whitening program, it is always better to ask your dentist what product he or she recommends. And there are also natural ways to whiten teeth.

6. Avoid acidic foods and drinks.

You cannot avoid these completely, but it is no harm to reduce your intake. The most common acidic food and drinks to avoid are fizzy drinks like Coke, citrus fruits like oranges, wine, vinegar, salad dressing, and yogurt.

A useful tip is to use a straw when you drink acidic liquids. You can also rinse your mouth with water or milk after eating some acidic food as this can reduce the acid levels floating around your teeth.

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7. Think carefully about when to brush your teeth.

You might think it is perfectly normal to brush your teeth straight after eating. But if you want to avoid the problem of sensitive teeth, you should think again.

Experts now tell us that it is better to wait half an hour before doing so. Why? The reason is that brushing too soon can actually push all that acid deeper into the dentin layer.

8. Ask your dentist for a fluoride paint job.

If you have tried everything and nothing seems to give you relief, ask your dentist if he would consider applying fluoride gel or varnish to your teeth. You will have to go for several appointments so that the layers of fluoride can settle and build you a protective shield around the delicate dentin areas.

9. Make your own toothpaste shield.

If your sensitive teeth are bothering you before bedtime, try to apply your special toothpaste with your index finger to the sensitive tooth or teeth.

Then, let it set by keeping your mouth open. The best way to seal it is to use some sugar free chewing gum. This will give you relief while you sleep.

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10. Ask your dentist about a gum graft.

If you still cannot get relief from the suggestions above, it may be time to consider what dental procedures might provide lasting relief. Usually, dentists recommend root canal treatment which can usually solve the problem.

If the pain is caused by a loss of gum tissue and the roots are exposed, it may be wise to consider a surgical gum graft. There may be excess gum tissue which can be grafted on to the extra sensitive tooth. And luckily, solution may resolve the problem once and for all.

Sensitive teeth can be a problem for any age group, from teenage to the elderly although most people seem to experience this problem between the ages of 20 – 40. Whatever your age though, it is important to take action either by using some of the simple home remedies above or by getting in-office dental treatment.

Featured photo credit: Day 227/SuperFantastic via flickr.com

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Robert Locke

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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