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10 Unexpected Facts About Anger That Will Impress You

10 Unexpected Facts About Anger That Will Impress You

The last line before Zack de la Rocha spits the words “freedom, yeah right freedom” in his song of the same name, is “Anger is a gift.” This line sticks in mind even after more than two decades, as does the rest of Rage Against The Machine’s self-titled debut, because of its power. The way in which the words are propelled by de la Rocha’s mouth says more than the meaning of the words.

But a gift? Anger wells in the pit of your stomach as a mixture of fear and frustration. We get angry at our children, our bosses and ourselves for different reasons. Some of the following facts about anger may surprise as well as impress you, but all told anger’s gift is one that can damage the body or soul of the angry host, so recognition and control of anger is the key to using the emotion effectively.

1. Anger is not inherently bad.

While anger pits in the stomach, the emotion itself is not inherently bad. Men, women and children experience anger differently. Whereas children most often feel anger from the perspective of frustration–they can’t have what they want when they want it–adults get angry when they feel out of control. Anger itself isn’t a bad or even a dangerous thing, but it always needs consideration. As with any emotion, understanding why it is felt is the first step to reaping its benefits.

2. Anger is an emotion with physiological effects.

We all understand the feeling of a rapid heartbeat, sweaty palms and burning stomach as our muscles tighten and we feel anger. The “fight or flight” system engages as we decide how best to deal with our anger. According to an article in Psychology Today, expressing anger is always the best thing for you.  When anger feeds off itself, your release of anger causes you more damage. Be wary of the cycle that wreaks havoc on your nervous system.

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3. One benefit of anger is motivation.

When we feel that emotion that riles us up, we also feel motivated. At first, knowing how best to act is difficult, but in time the emotion of anger can drive us to create something innovated to solve a problem. While we can all relate to anger as a result of injustice or pain (like when a lover cheats or a boss promotes another worker), we don’t always realize that stress and taking on too much can cause angry outbursts. The body and mind sometimes work together to tell us we need to cut back at work or find more time to relax. Motivating ourselves to enjoy life more and stress less is one of the best benefits of anger.

4. Humor can diffuse anger.

Realizing that life is stressful is only the first step. Actually, the realization is more like lacing up the shoes than even taking that first step. The first step comes from the understanding that anger is an emotion that men and women feel differently, and anger does not have to control us. The simple act of laughing at anger can diffuse it.

In an argument, one person can defeat the mounting anger with a joke. I wouldn’t recommend a stand-up comedy act to diffuse a dangerous hostage situation, but when your coworkers can’t agree on a project, trying to diffuse the situation with office antics can help everyone get focused.

5. Uncontrolled anger and angry outbursts are linked to stroke and heart attack.

When you just can’t shake the anger and it feeds off itself for too long, you will either find yourself making yourself physically sick or your outburst can land you in jail. An article published by CNN shows a link between angry outbursts and increased risk for heart attack and stroke. Smoking, poor diet and lack of exercise can exacerbate the effects of anger, putting you at an increased risk for cardiovascular events.

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6. People are not always the triggers of anger.

When our environment causes stress and frustration we experience anger, just as we experience anger with people who cause us stress and frustration. People are not always the trigger, unless they are the drivers on clogged highways contributing to road rage. Noise pollution, such as what one living in a construction zone would hear, triggers anger and sometimes we don’t even realize it.

If you find yourself getting angry and you’re not sure why, listen to your environment and recognize whether or not you get enough peace and quiet. Rushing around after kids or running from meeting to meeting in the corporate world can leave you stressed and angry. In this condition, you aren’t angry with anyone, but your environment is making you angry.

7. A plan for relaxation can combat anger.

In an attempt to benefit from anger, you should plan to relax on a regular basis. Along with eating well and exercising, planning time to relax by taking the kids to the park or enjoying a show with a friend can combat anger. We plan as much as we can for work, for our families and for our futures, but when we forget to plan to relax we give rise to anger.

8. When you feel the anger emotion, something needs examination.

Again, anger itself is not a bad thing. The motivating power of anger can act as an incentive to release pent-up aggression at the gym. When we first feel that anger, we need to examine it and understand its origin. What does the emotion mean? Are we distrustful of our partners? Does our body need to release tension and stress?

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Only by examining the underlying issues and significance of anger can we understand how best to act. Sometimes, screaming into a pillow, pummeling a cardboard cutout of a boss or writing a nasty letter we don’t intend to mail can help us express the anger in a healthy manner, but we won’t know until we know why we feel the anger.

9. Aggression is anger in action.

Feeling the anger, and choosing to take a deep breath or choosing to verbally assault a cheating lover is the difference between anger as an emotion and anger in action. Aggression is when we act on our anger, and aggression can land us in jail. Men often feel like showing anger in public or in the workplace is a sign of weakness. Hiding feelings of anger can cause outbursts at home in these situations. Accept when you feel angry and try to understand its root.

When anger must be released in a physical form, try mixed martial arts or boxing lessons to control the aggressive instinct. The benefit from anger in this scenario is that you can express your aggression and exercise at the same time. Sometimes, this physical exercise is what the body needed when the mind felt the anger emotion.

10. Anger teaches us about our ability to cope

We all experience anger from time to time, and even when we repeatedly feel frustrated and irritable our feelings may not indicate anything abnormal. Anger teaches us about our ability to cope because we can easily and objectively look at ourselves and answer a few questions. Am I feeling angry? Sometimes, we feel pressured or rushed and that leads to anger. Solving the underlying problem in this situation means planning and being more organized.

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When we realize that we are having a hard time managing anger, we might need to look more closely at how our lives are structured. While we can’t always knock off work and take a weekend trip to a quiet beach, we can work on the controlling biggest stressors in our lives. When we find we can no longer control our emotions, cope effectively or express aggression, we need to consider anger management.  Sometimes, anger is a gift we’d best return.

Featured photo credit: morguefile via Morguefile

More by this author

Ellen Eldridge

Ellen is a passionate journalist. She shares her everyday life tips at Lifehack.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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