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10 Toxic Habits of Unhealthy People

10 Toxic Habits of Unhealthy People

Unhealthy people have toxic habits that keep them unhealthy. Avoid these 10 toxic habits to ensure that you are living life to your full potential.

1. Always Assume the Worst

Unhealthy people always assume that the worst. They assume no one will like them, that they’ll always mess up, and that they’ll never be successful in their efforts. They predict others have evil intentions and they always predict the worst possible scenarios will come true.

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2. Possess an External Locus of Control

People with an external locus of control think that everything that happens to them is fate. They believe they just have bad luck and that they have no control over what happens to them in life. As a result, they take little responsibility for what happens in their lives and blame everyone else for their misfortune.

3. Believe in the Latest Health Fads

Toxic people tend to jump on board with the latest health fads without conducting any research on their own. If someone makes a claim a that a new product can offer miraculous results, they’ll buy it. They aren’t able to critically analyze whether or not a product is likely to produce the results that are claimed.

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4. Look for the Easy Way Out

They want quick and fast solutions. They expect immediate results and don’t believe that hard work will get them to where they want to be. Instead, they expect that if something is going to change, it should happen now.

5. Don’t Set Goals for Themselves

Toxic people don’t create goals for themselves. They don’t work toward reaching anything in life. Often, they can say that they want things to be better but they don’t try to establish strategies to help improve their situation.

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6. Feel Jealous of Others Success

They tend to feel jealous when other people are successful. They often feel angered by people who are more attractive, earn more money, or have a better life. They don’t stop to look at the hard work a person has put in to gain that success, but instead believe that it isn’t fair that the same success hasn’t come their way.

7. Blame Their Health on Genetics

They don’t tend to take responsibility for their health. Instead, they blame their weight or illness on genetics. They think that if they had a mother with diabetes, they’re doomed to have it to. Instead of recognizing their genes may help them identify risk factors, they just presume that their genes make their health problems inevitable and they make no attempts to remedy the situation.

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8. Don’t Listen to Knowledgeable Experts

Toxic people tend to dismiss the advice they receive from knowledgeable experts. They don’t listen to doctors, dentists, therapists, or financial counselors. They write these people off as “stupid” and tend to want to dispute any advice that encourages them to take responsibility for their own behavior.

9. Avoid Creative Problem-Solving

Unhealthy people tend to think there is just one way to solve a problem. If that solution doesn’t work, they don’t try to resolve the problem in another way. As a result, they often remain stuck because they can’t get around a problem by using creativity. Almost any problem has multiple solutions and a little creativity can go a long way to finding solutions but toxic people prefer to avoid attempting to resolve them.

10. Gossip About Everyone and Everything 

Instead of focusing on how to improve their lives, they focus on judging everyone else. They revel in other people’s problems and mistakes and announce their business to the world. They spread rumors and take great joy in gossiping about others. Instead of trying to improve their own lives, they spend their time talking about what others should be doing differently.

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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