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10 Things You Shouldn’t Do If You’re Stressed Out

10 Things You Shouldn’t Do If You’re Stressed Out

Stress can wreak havoc on your decision-making skills. Everyone has made a poor decision at some point because they were overwhelmed by life. Sometimes, those decisions pay off. More often then not, though, we’re prone to doing crazy things when we’re feeling stressed that only adds more stress later. Take a look at 10 things you absolutely should not do if you’re stressed out.

Rehash the issue with anyone who will listen

Do yourself and your friends a favor: don’t beat the proverbial dead horse. You’re stressed, they get it. Really, how many times can you discuss the same problem with the same people? Find one person who can be your sounding board and lay out the issue one time. Only go back to it if you’ve found new insight. By discussing it repeatedly, you’re not only driving your friends bonkers, you’re keeping the source of stress at the front of your mind. This makes it difficult for you to focus on new ideas.

Drown your troubles in a bottle

Alcohol is rarely a good answer to your woes. You can’t run away from your problems by forgetting them through a booze-induced blackout. The stress will still be there in the morning, along with nausea, a headache, and the sinking feeling that you did something you’re glad you don’t remember. This goes for drugs and over-eating too. Just say no.

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Dwell on it all night

Sleep is a precious commodity when you’re stressed out. It’s too tempting to lay in bed worrying all night long. Missing out on sleep can actually make you feel more stressed. Sleep deprivation can interfere with your ability to think clearly. You need your brain in optimal working condition to find the answer to resolve your stress.

Be afraid to say no

When you’re already stressed out, taking on more than you can handle makes it worse. Don’t be afraid to say no to a new project or a major favor. Give yourself a break to explore your own ideas. If you feel really bad about it, you can always resolve to help out later.

Take it out on others

Snapping at friends and family isn’t going to help reduce your stress. In fact, it will likely add to it. If you feel yourself gearing up for a fight, walk away. Friendships can recover from time apart a lot easier than they can from a harsh fight.

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Make major life decisions

Good life decisions rarely come from rash actions. While packing up all your belongings and running away to Madagascar may seem like a dandy idea at the time, you’ll regret it later. The only exception to this is making decisions that directly impact your stress level, like taking a new job or ending a toxic relationship.

Let yourself go

As tempting as it is to give up showering, shaving, and getting dressed, avoid letting yourself go. Taking care of your basic hygiene needs not only makes you more pleasant to be around, it gives you a sense of control over your routine. You may not be able to control the stock market, but you can choose which shampoo you’ll use in the morning.

Procrastinate

Don’t put things off because you are too stressed out to focus. Instead, force your mind to hone in on each task on your to-do list. Getting things done gives you a sense of accomplishment, which helps reduce your stress a bit. On the flip side, putting things off creates a backlog that adds to your stress.

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Forget to relax

You can’t focus on your stress every minute of every day. Force yourself to relax for at least an hour each day. Watch TV. Read a book. Meditate. If you find yourself going back to your problems, push it out of your mind and promise yourself to think about it later. Spending 24-7 trying to resolve stress is just going to cost you an expensive trip to a padded room.

Keep doing exactly what you’ve been doing

Face it, your methods of dealing with stress apparently aren’t working if you’re still feeling stressed out. The colloquial definition of insanity is doing the same thing over and over but expecting different results. Don’t be insane. Try something different. If it fails, try something else.

Avoiding doing these things when you’re stressed out will go a long way to getting you out of your rut. Even better, it will ensure that you don’t completely burn bridges that you may need once you’re back on track.

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Featured photo credit: thornypup via flickr.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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