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10 Things You Shouldn’t Do If You’re Stressed Out

10 Things You Shouldn’t Do If You’re Stressed Out
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Stress can wreak havoc on your decision-making skills. Everyone has made a poor decision at some point because they were overwhelmed by life. Sometimes, those decisions pay off. More often then not, though, we’re prone to doing crazy things when we’re feeling stressed that only adds more stress later. Take a look at 10 things you absolutely should not do if you’re stressed out.

Rehash the issue with anyone who will listen

Do yourself and your friends a favor: don’t beat the proverbial dead horse. You’re stressed, they get it. Really, how many times can you discuss the same problem with the same people? Find one person who can be your sounding board and lay out the issue one time. Only go back to it if you’ve found new insight. By discussing it repeatedly, you’re not only driving your friends bonkers, you’re keeping the source of stress at the front of your mind. This makes it difficult for you to focus on new ideas.

Drown your troubles in a bottle

Alcohol is rarely a good answer to your woes. You can’t run away from your problems by forgetting them through a booze-induced blackout. The stress will still be there in the morning, along with nausea, a headache, and the sinking feeling that you did something you’re glad you don’t remember. This goes for drugs and over-eating too. Just say no.

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Dwell on it all night

Sleep is a precious commodity when you’re stressed out. It’s too tempting to lay in bed worrying all night long. Missing out on sleep can actually make you feel more stressed. Sleep deprivation can interfere with your ability to think clearly. You need your brain in optimal working condition to find the answer to resolve your stress.

Be afraid to say no

When you’re already stressed out, taking on more than you can handle makes it worse. Don’t be afraid to say no to a new project or a major favor. Give yourself a break to explore your own ideas. If you feel really bad about it, you can always resolve to help out later.

Take it out on others

Snapping at friends and family isn’t going to help reduce your stress. In fact, it will likely add to it. If you feel yourself gearing up for a fight, walk away. Friendships can recover from time apart a lot easier than they can from a harsh fight.

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Make major life decisions

Good life decisions rarely come from rash actions. While packing up all your belongings and running away to Madagascar may seem like a dandy idea at the time, you’ll regret it later. The only exception to this is making decisions that directly impact your stress level, like taking a new job or ending a toxic relationship.

Let yourself go

As tempting as it is to give up showering, shaving, and getting dressed, avoid letting yourself go. Taking care of your basic hygiene needs not only makes you more pleasant to be around, it gives you a sense of control over your routine. You may not be able to control the stock market, but you can choose which shampoo you’ll use in the morning.

Procrastinate

Don’t put things off because you are too stressed out to focus. Instead, force your mind to hone in on each task on your to-do list. Getting things done gives you a sense of accomplishment, which helps reduce your stress a bit. On the flip side, putting things off creates a backlog that adds to your stress.

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Forget to relax

You can’t focus on your stress every minute of every day. Force yourself to relax for at least an hour each day. Watch TV. Read a book. Meditate. If you find yourself going back to your problems, push it out of your mind and promise yourself to think about it later. Spending 24-7 trying to resolve stress is just going to cost you an expensive trip to a padded room.

Keep doing exactly what you’ve been doing

Face it, your methods of dealing with stress apparently aren’t working if you’re still feeling stressed out. The colloquial definition of insanity is doing the same thing over and over but expecting different results. Don’t be insane. Try something different. If it fails, try something else.

Avoiding doing these things when you’re stressed out will go a long way to getting you out of your rut. Even better, it will ensure that you don’t completely burn bridges that you may need once you’re back on track.

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Featured photo credit: thornypup via flickr.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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