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10 Things You Shouldn’t Do If You’re Stressed Out

10 Things You Shouldn’t Do If You’re Stressed Out

Stress can wreak havoc on your decision-making skills. Everyone has made a poor decision at some point because they were overwhelmed by life. Sometimes, those decisions pay off. More often then not, though, we’re prone to doing crazy things when we’re feeling stressed that only adds more stress later. Take a look at 10 things you absolutely should not do if you’re stressed out.

Rehash the issue with anyone who will listen

Do yourself and your friends a favor: don’t beat the proverbial dead horse. You’re stressed, they get it. Really, how many times can you discuss the same problem with the same people? Find one person who can be your sounding board and lay out the issue one time. Only go back to it if you’ve found new insight. By discussing it repeatedly, you’re not only driving your friends bonkers, you’re keeping the source of stress at the front of your mind. This makes it difficult for you to focus on new ideas.

Drown your troubles in a bottle

Alcohol is rarely a good answer to your woes. You can’t run away from your problems by forgetting them through a booze-induced blackout. The stress will still be there in the morning, along with nausea, a headache, and the sinking feeling that you did something you’re glad you don’t remember. This goes for drugs and over-eating too. Just say no.

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Dwell on it all night

Sleep is a precious commodity when you’re stressed out. It’s too tempting to lay in bed worrying all night long. Missing out on sleep can actually make you feel more stressed. Sleep deprivation can interfere with your ability to think clearly. You need your brain in optimal working condition to find the answer to resolve your stress.

Be afraid to say no

When you’re already stressed out, taking on more than you can handle makes it worse. Don’t be afraid to say no to a new project or a major favor. Give yourself a break to explore your own ideas. If you feel really bad about it, you can always resolve to help out later.

Take it out on others

Snapping at friends and family isn’t going to help reduce your stress. In fact, it will likely add to it. If you feel yourself gearing up for a fight, walk away. Friendships can recover from time apart a lot easier than they can from a harsh fight.

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Make major life decisions

Good life decisions rarely come from rash actions. While packing up all your belongings and running away to Madagascar may seem like a dandy idea at the time, you’ll regret it later. The only exception to this is making decisions that directly impact your stress level, like taking a new job or ending a toxic relationship.

Let yourself go

As tempting as it is to give up showering, shaving, and getting dressed, avoid letting yourself go. Taking care of your basic hygiene needs not only makes you more pleasant to be around, it gives you a sense of control over your routine. You may not be able to control the stock market, but you can choose which shampoo you’ll use in the morning.

Procrastinate

Don’t put things off because you are too stressed out to focus. Instead, force your mind to hone in on each task on your to-do list. Getting things done gives you a sense of accomplishment, which helps reduce your stress a bit. On the flip side, putting things off creates a backlog that adds to your stress.

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Forget to relax

You can’t focus on your stress every minute of every day. Force yourself to relax for at least an hour each day. Watch TV. Read a book. Meditate. If you find yourself going back to your problems, push it out of your mind and promise yourself to think about it later. Spending 24-7 trying to resolve stress is just going to cost you an expensive trip to a padded room.

Keep doing exactly what you’ve been doing

Face it, your methods of dealing with stress apparently aren’t working if you’re still feeling stressed out. The colloquial definition of insanity is doing the same thing over and over but expecting different results. Don’t be insane. Try something different. If it fails, try something else.

Avoiding doing these things when you’re stressed out will go a long way to getting you out of your rut. Even better, it will ensure that you don’t completely burn bridges that you may need once you’re back on track.

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Featured photo credit: thornypup via flickr.com

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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