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10 Things to Do When You Are Waiting for Your Flight

10 Things to Do When You Are Waiting for Your Flight

I am sure that most of us have had that not-so-memorable experience of waiting at the airport for our next flight. People are generally seen doing various things to try to keep themselves busy, but I have observed that most of them end up frustrated, primarily because they are out of their comfort zone.

If the departure lounge drives you to despair, here are 10 things you can do while you’re in transit:

1. Shoot insane pictures

If you love photography, an airport is an awesome place to get some cool pictures of aircraft – both props and jets. You get to shoot these amazing, multimillion-dollar machines and no one asks you to pay for it. You might just need to shed your inhibition and then you can start clicking.

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2. Observe

You will find various kinds of people at the airport. It is a mix of cultures and colors. In fact, you can learn a few tips on how not to parent kids, enjoy the idiosyncrasies of other people, and so forth. Your observation can come handy in writing articles, just like I am doing!

3. Window shop at the kiosks

Get around to the various stalls at the airport and do some window shopping. Needless to say, the kiosks are overpriced, but if you have no other option, you might as well browse.

4. Use the free Wi-Fi

Most airports have free Wi-Fi. You might be ready with your project or proposal but haven’t been able to send it to your boss yet. Ta-da! Free Wi-Fi! Turn your Wi-Fi on and you are ready to go – sometimes, the good things in life are free! Just watch your security settings and don’t try to access your bank accounts or anything sensitive like that.

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5. Talk to people

I believe that the airport is a mini world. It is one place where you can meet people of many different nationalities. You might as well start a conversation with them to learn more about their country and community. Most people usually don’t mind, they’re probably bored too! And the information might come in handy for your next vacation or your kid’s project at school.

6. Take a selfie

No, the American Psychiatric Association did not declare the taking of selfies a mental disorder. The stories doing the rounds are a hoax. Hence, you might want to take some selfies in the airport and use the free Wi-Fi to send them around the world. While no one will envy your time in the departure lounge, they will be excited about your destination!

7. Start a flash mob?

If you are traveling in a group, then doing a flash mob should not be a difficult thing. But, it is wise to do some research and know for sure that no legal action would be taken against you! You see, it’s a hard world out there.

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8. Talk to the security guards and support staff

Talking about security guards, do we even appreciate the hard work they put in to keep us safe? Instead of avoiding their gaze, a small gesture of appreciation for their hard work can be a conversation starter. I have done it and I have seen the joy it brings to the person’s face! It will probably make their day. Our lives are so much more beautiful when we share them with others.

9. Explore the city

If you are new to a particular stopover and have enough time in hand, exploring the city is a pretty good option. Each city has a different architecture and flavor to it. You can grab a city guide from the airport and get on with your outing. Remember to carry your passport and some local currency and allow plenty of time to get back to the airport. If you are not sure of a place, it is wise to ask the police!

10. Sleep

If none of the above options lure you because you are too tired, you might catch a few winks. Prerequisites: earphones because you don’t want to be disturbed; a hood because you don’t want people to see you swinging sideways with your mouth wide open; and an alarm – because I am sure you don’t want to miss your flight!

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Happy traveling!

Featured photo credit: cohodas208c via flickr.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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