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10 Things Only People Who Used To Live In Villages Would Understand

10 Things Only People Who Used To Live In Villages Would Understand

Urbanization has been for years the main trend around the world. Most people who were born in villages rush into modern cities. Obviously, there exist great differences between village lifestyle and city lifestyle. It’s hard to say which one is better. Neither of them is above the other.

Living in a city often means higher salary, more opportunities, more commodity options, more education resources, better medical care, and so on. However, these things are gradually being available in villages nowadays. On the contrary, there are a lot of things only people who used to live in villages would understand. People that have never been to villages couldn’t get the real beauty of village lifestyle.

1. You take fresh air everyday

If you haven’t lived in villages, you could not image how fresh the air is. There’s no automobile exhaust, drainage ditches, smelly waste… While you almost have to wear a breathing mask to go out in city life, you take fresh air every day from dawn to dark by living in villages.

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2. You can live a peaceful and quiet life

The city is always busy and noisy. There are a lot of vehicles and people in the road. Noises come from everywhere: traffic noises, industrial noises, construction building noises, and noises from your neighbors and living area. However, in villages, you never need to worry about these noises. You could get deep sleep at night and enjoy a quiet stroll at daytime.

3. You eat fresh, green and clean vegetables

All food needs to be purchased from supermarket or local malls if you live in a city. To eat fresh vegetables, you have to get up early and rush into the market. However, the situation is totally different if you live in villages. You could grow various kinds of vegetables by yourself. You control the fertilizing and pesticide to make sure the vegetables are green and clean.

4. You spend less in villages

Undoubtedly, living costs in villages are much lower. The price of commodities is lower in villages than that of city lifestyle. That means to purchase the same quantity of a commodity, you spend less money in village lifestyle. Also, since there are less consumer options, you could make a big saving to keep your money stayed.

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5. You will never feel alone

Most people living in cities would have the same feeling: they’re surrounded by people only 10 meters away, but they feel alone. There’s little communication between neighbors, and friends may be tens of kilometers away. To kill loneliness, they watch movies online, play online games, go out for a short travel… However, while living in villages, you will never feel alone. Every morning you could say hi to your neighbors and you may live within only 20 feet away from your friends. You meet strangers everywhere in a city but the whole village is not strange to you at all.

6. You do more physical exercise

While there are a lot of traffic tools that could save physical exercise in cities, life in villages can be very physical. Every activity in village life requires physical exercise, like working with the land, sowing seeds into the land, chopping and collecting wood for the winter, walking along old path, or going to a nearby shop. It is said that a thirty minutes active walk will tone your system for the next 4 hours, while village life produces more opportunities for you to do more than a thirty-minute active walk.

7. You can embrace a beautiful night sky

With the industrial pollution, what you can see in city nights are only sparking lights from various houses, traffic lights, vehicle lights and street lamps, but not stars and moon on the sky. However, in village area, you could embrace a clean and beautiful night sky with thousands of stars twinkling. In a moonlit night, you could see far away from your house roof and everything is so clear and clean in your eyes.

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8. You’re not obsessed with trends

When you’re living in a city, you need to check whether your clothes are fashionable or not before you go out as others might laugh at you for being out of fashion. You might be easily driven by hot topics like stocks, gossips, Hollywood movies or stars, cars… even though you don’t like these things. But you would never get driven to these by your village friend circles. You could live as simple and freely as you like.

9. You don’t have to worry about parking

If you have a car, you will know how difficult it is to find a paid parking spot in crowded cities, not even to say a free parking spot! However, if you used to live in villages, you will know how easy it is to find a free and easy parking space. There’s no traffic police who writes a ticket and then mails it to you in villages for a roadside parking. There’s no traffic light and no traffic jam.

10. You are safer in villages

The huge pressure of city life makes a lot of people corrupted. There are lots of crimes in the city. Many thefts and murders often take place in the city. Meanwhile, there are much more vehicles in city, which results in frequent traffic accidents. While in villages, few traffic accidents happen. Another element that brings danger to you is epidemic disease, most of which extend from one city to another city. People living in cities are more vulnerable to many diseases because of the sedentary lifestyle and fast food intake. These things become less possible in villages.

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What other things do you think that are only understood by people who used to live in villages? Share with us below.

Featured photo credit: Country/paraflyer via imcreator.com

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David Brooks

An expert in web content editing and multimedia solutions

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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