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10 Teeth Brushing Tips Everyone Needs To Know

10 Teeth Brushing Tips Everyone Needs To Know

Most people know the basics of tooth brushing; how many times a day to brush their teeth, and how long to brush for. But do you know how long to wait before you brush your teeth after a meal, or which foods help to keep your teeth clean?

Check out these 10 tips to make sure you are keeping your teeth in a great condition. 

1. Wait 30 minutes after a meal to brush your teeth

Brushing your teeth immediately after eating food can be damaging for your teeth. During this time, the pH-level in your mouth is lower than normal, and more acidic, so brushing can be very abrasive and harmful.

2. Don’t always start brushing in the same place

Dentists say most people normally start brushing their teeth in the same place. By the time you reach the last part, you may be a little bored and end up paying less attention to these areas. Richard Price, consumer adviser for the American Dental Association, recommends starting in a different place each time so all of your teeth receive the same amount of attention.

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3. Be gentle while brushing your teeth

Most people have different techniques to brush their teeth, but some are more harmful than others. Teeth need to be brushed lightly, as harsher brushing can damage the teeth and erode gums. Instead of brushing in long strokes, brush your teeth in a gentle, circular motion.

Periodontist Dr. David Genet recommends brushing your teeth as gently as you would clean priceless furniture. A telltale way to check if you are brushing too hard is to see if the bristles bend on your teeth. If they do, you could be brushing too hard.

4. Brush your teeth for at least two minutes

Most people already know that the recommended amount of time to brush your teeth is two minutes. But despite that, most people still don’t brush long enough.

A good way to make sure you brush for two minutes is to turn the water off while you’re brushing. Leaving the tap on often makes people mentally try to speed the job up, so they are less likely to brush for as long as they need to. Another method to try is playing music while you do your teeth, so you know how much time has passed.

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5. Pay attention to your molars and the inner side of your teeth

While this might sound logical, many people brush their front teeth more than the rest. While these are the teeth people see, all of your teeth need equal attention. Pay extra attention to your molars and the inner side of your teeth, as these are the parts your tongue is most often pressed against.

6. Make sure you are using the right kind of toothbrush

Often people use toothbrushes that are too big or small for the size of their mouth, which can stop them from reaching all areas of their mouth.

Another common problem is using a toothbrush with bristles that are too stiff, as this can damage your gums. The American Dental Association recommends a soft brush, so make sure your brush isn’t too stiff for your gums.

7. Eat fruit and vegetables to naturally clean teeth

A useful tip to keep your teeth clean when you’re out of the house and don’t have the opportunity to brush, is to eat fruit and vegetables, such as apples and celery. Raw fruits and vegetables are filled with fiber, a natural abrasive that gently removes plaque.

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Rinse with water to help remove any stray bacteria, and brush and floss your teeth once you get home.

8. Keep your brush clean

Although your toothbrush looks clean after you have finished brushing, bacteria that can cause bad breath and cavities can grow on the brush. Rinse the brush when you’ve finished to help remove the harmful bacteria.

It is also useful to buy a cup to keep your toothbrush in, as leaving the toothbrush touching the sink or counter makes it more likely to pick up other bacteria’s from your bathroom.

9. Replace your toothbrush every three to four months

Although many people struggle to brush their teeth for long enough, most hold onto their toothbrushes for far too long. The American Dental Association recommends changing your brush every three to four months, as the bristles become frayed and less effective, and the brush can gather bacteria on the brush and handle.

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10. Floss your teeth daily

Although tooth brushing is an extremely effective way to keep your teeth clean, bristles often cannot reach in between your teeth, where food and bacteria can build up and develop into tartar.

While it does not matter if you floss before or after brushing your teeth, it is an important part of keeping your whole mouth clean and healthy.

More by this author

Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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