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10 Teeth Brushing Tips Everyone Needs To Know

10 Teeth Brushing Tips Everyone Needs To Know

Most people know the basics of tooth brushing; how many times a day to brush their teeth, and how long to brush for. But do you know how long to wait before you brush your teeth after a meal, or which foods help to keep your teeth clean?

Check out these 10 tips to make sure you are keeping your teeth in a great condition. 

1. Wait 30 minutes after a meal to brush your teeth

Brushing your teeth immediately after eating food can be damaging for your teeth. During this time, the pH-level in your mouth is lower than normal, and more acidic, so brushing can be very abrasive and harmful.

2. Don’t always start brushing in the same place

Dentists say most people normally start brushing their teeth in the same place. By the time you reach the last part, you may be a little bored and end up paying less attention to these areas. Richard Price, consumer adviser for the American Dental Association, recommends starting in a different place each time so all of your teeth receive the same amount of attention.

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3. Be gentle while brushing your teeth

Most people have different techniques to brush their teeth, but some are more harmful than others. Teeth need to be brushed lightly, as harsher brushing can damage the teeth and erode gums. Instead of brushing in long strokes, brush your teeth in a gentle, circular motion.

Periodontist Dr. David Genet recommends brushing your teeth as gently as you would clean priceless furniture. A telltale way to check if you are brushing too hard is to see if the bristles bend on your teeth. If they do, you could be brushing too hard.

4. Brush your teeth for at least two minutes

Most people already know that the recommended amount of time to brush your teeth is two minutes. But despite that, most people still don’t brush long enough.

A good way to make sure you brush for two minutes is to turn the water off while you’re brushing. Leaving the tap on often makes people mentally try to speed the job up, so they are less likely to brush for as long as they need to. Another method to try is playing music while you do your teeth, so you know how much time has passed.

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5. Pay attention to your molars and the inner side of your teeth

While this might sound logical, many people brush their front teeth more than the rest. While these are the teeth people see, all of your teeth need equal attention. Pay extra attention to your molars and the inner side of your teeth, as these are the parts your tongue is most often pressed against.

6. Make sure you are using the right kind of toothbrush

Often people use toothbrushes that are too big or small for the size of their mouth, which can stop them from reaching all areas of their mouth.

Another common problem is using a toothbrush with bristles that are too stiff, as this can damage your gums. The American Dental Association recommends a soft brush, so make sure your brush isn’t too stiff for your gums.

7. Eat fruit and vegetables to naturally clean teeth

A useful tip to keep your teeth clean when you’re out of the house and don’t have the opportunity to brush, is to eat fruit and vegetables, such as apples and celery. Raw fruits and vegetables are filled with fiber, a natural abrasive that gently removes plaque.

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Rinse with water to help remove any stray bacteria, and brush and floss your teeth once you get home.

8. Keep your brush clean

Although your toothbrush looks clean after you have finished brushing, bacteria that can cause bad breath and cavities can grow on the brush. Rinse the brush when you’ve finished to help remove the harmful bacteria.

It is also useful to buy a cup to keep your toothbrush in, as leaving the toothbrush touching the sink or counter makes it more likely to pick up other bacteria’s from your bathroom.

9. Replace your toothbrush every three to four months

Although many people struggle to brush their teeth for long enough, most hold onto their toothbrushes for far too long. The American Dental Association recommends changing your brush every three to four months, as the bristles become frayed and less effective, and the brush can gather bacteria on the brush and handle.

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10. Floss your teeth daily

Although tooth brushing is an extremely effective way to keep your teeth clean, bristles often cannot reach in between your teeth, where food and bacteria can build up and develop into tartar.

While it does not matter if you floss before or after brushing your teeth, it is an important part of keeping your whole mouth clean and healthy.

More by this author

Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on May 21, 2019

10 Most Entertaining Things To Do During A Long Journey

10 Most Entertaining Things To Do During A Long Journey

There are many more fun and eventful things to do to pass away time during a long flight or train journey. Apart from sleeping and continuously playing games on mobile, you can utilize this quality time in more creative ways.

Should we take a look at all those amazing and curious ways to kill time during the long journey? Let’s go.

1. Become the Next Big Thing in the Writing World

Yes!! It’s time to become an Author. When I watch a romantic movie or read some fictional story, I feel like writing something of my own. If you feel the same, then there is no better time than a long journey, especially when you are traveling alone. Don’t forget that JK Rowling got the idea of Harry Potter while she was traveling on a train.

2. Become a Philosopher

Enough of reading and listening to various thoughts and quotations of other people. We all have experienced life and learned a lot, and it’s time to put your ideas into words.

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Or you can try to determine the meaning of life, what you have experienced and things you have learned from it. Remember, every success or failure and try to find the philosophical reason behind it. It will help your mind to calm down.

3. Card Games? Invent a New One

I have no issues with claiming that Card Games has always been the most preferred way to pass the time during an extended journey. But don’t stop there, you have enough time to tweak some rules, do some experiment and invent your own card game. Call it anything you want, make sure that new game is entertaining enough to attract more players.

4. Go into the Fantasy World

Most of the time I put myself into Hogwarts, next moment I am fighting for the wizard world. You can do that too, and it’s not that tough. Going into a fantasy world is the most exciting thing you can do while traveling alone.

5. Day Dream

Day Dreaming is sometimes helpful and helps your brain do some exercise. You can be at your creative best. I have found realistic solutions of toughest problems while day dreaming. You can be more open minded and understanding at this time.

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Daydream about being a singer or actor or richest person in the world. It gives you the motivation to do well and achieve your goals.

6. Time to Plan your Dream Project

This one is my favorite. You get enough time to work on your plans or dream projects. Travelling is the best time to brainstorm on your next product, which can be very efficient. Think about all pros and cons, praise yourself, criticize yourself and come up with best possible solutions because no one is there to judge you or your work at this moment.

7. Movie Marathon

Not only weekends, but a long journey is also an excellent time to start a film marathon. Create a list and watch movies online. Tune into any of the popular video streaming sites or app and watch your favorite TV Series and movies.

8. Breakdown your Goals into Realistic Steps

While you are traveling, you can set realistic and possible steps to achieve your aim. Spend your time in breaking down your goals and plan to achieve each small one in a given period. You can set your daily routine, work on your work-life balance and plan for a more systematic approach in day to day life. Don’t forget that walking through small steps is the key to reaching on top.

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9. Read a Book

Reading will never go out of fashion. Always carry a book with you. It is the most amazing thing to spend some time with, especially when you are alone and have lots of free time. Fiction or non-fiction, stories of any kind will always entertain you and enlighten you with new life lessons.

10. Eavesdrop: Its Actually Entertaining

The most entertaining thing to do during the long flight or train journey. You get to listen to amazing and exciting stories of the ordinary public, which sometimes are more interesting than Soap operas. I, once eavesdropped on a couple’s fight and seriously the reason was hilarious.

I got entertained like never before.

The Bottom Line

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Have some fun, do some exciting things, don’t waste your time in sleeping and playing the same game again and again.

Featured photo credit: simplybusinessclass.com via blog.simplybusinessclass.com

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