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10 Simple Ways To Live a Longer and Happier Life

10 Simple Ways To Live a Longer and Happier Life

We’d all like to know “the secret” for how to live longer. Turns out, it’s not much of a secret after all. Do these 10 things and you will live a healthier, happier, and more fulfilling life.

Eat healthy foods.

It’s no surprise that people who live longer tend to eat healthier. Yes, junk food tastes good, but the simple truth is this: the easiest way to live a longer life is to eat the right foods. Here’s a good rule of thumb: make sure 80 percent of the foods you eat (or more) come straight from nature. This means “real food” like vegetables, fruits, lean meat and dairy, nuts, beans, and whole grains. Skip the processed crap and fast food. It’s taking years off your life (and life off your years).

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Get enough sleep.

If you want to be successful in life, don’t dismiss the importance of a good night’s sleep. Sleeping 5 hours or less per night may decrease your life expectancy by as much as 15 percent. So get a full 7 or 8 hours of shut-eye per night.

Quit smoking now.

If you’re a smoker, you can expect to die 7 years sooner than the average person. And the sooner you stop, the more likely you’ll be to add years to your life.

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Stay physically active.

Fact: exercise can help you live longer and stay happier. Even if it’s just 15-20 minutes each day, a little goes a long way. And here’s another reason to stay motivated: a study published in the June 2012 issue of the Journal of Labor Research found that people who exercise on a regular basis make 9 percent more in salary than their sedentary counterparts. Show me the money!

Be social.

Socializing is an important part of living a long and healthy life, even for you introverts out there. So plan a lunch date with a friend you haven’t seen in a while. Call an aunt, uncle, or cousin you’ve lost touch with. Force yourself to go to the work happy hour and have a drink. Get out there and interact with others and you’re bound to meet some fascinating folks who will bring joy into your life.

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Have a couple of drinks, but not too many.

Here’s the best advice you’ll ever get on how to live longer. People who don’t smoke, exercise, eat five servings of fruits and veggies per day, and drink a moderate amount of alcohol live an average of 14 years longer than those who don’t. So what does “moderation” mean? According to most health experts, up to 2 drinks per day. Drinking moderately can even protect against cardiovascular disease, so break out the bubbly (just put the bottle down after you’ve had a couple).

Dream big.

Happy people are dreamers. They set their sights high and aren’t afraid to fail. In fact, they embrace failure because they know it’s an essential part of growing and improving. Don’t be afraid to reach for the stars.

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Stay thirsty for knowledge.

People who live long, fulfilling lives share this in common: they learn as much as they can about as much as they can. Your education doesn’t end with school. Make it a point to learn something new each day. Read new types of books. Research different topics that interest you online. Have lunch with a friend who knows a lot about something you don’t know anything about.

Make time for friends and family.

Ask 100 people what’s the most important thing in their life and “family and friends” will be the number one answer for most. The problem is, it’s easy to get caught up in the trivial moments of day-to-day life and lose track of what’s important to us. Even if you’re crazy busy, block out time on your schedule to spend with family and friends. Spending time with them is what makes life worth living. Don’t lose track of your priorities in life and yours will be a longer and happier one.

Be thankful for what you have.

Too many of us focus on what we don’t have instead of looking at all the great things going on right in front of us. One study found that people who consciously focus on gratitude were happier, more optimistic, and even slept better than those who didn’t. So be grateful. Practice kindness. And say “thanks” to the people who have had a positive influence on you. Those are the real secrets to a living a longer, more fulfilling life.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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