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10 Simple Ways To Live a Longer and Happier Life

10 Simple Ways To Live a Longer and Happier Life

We’d all like to know “the secret” for how to live longer. Turns out, it’s not much of a secret after all. Do these 10 things and you will live a healthier, happier, and more fulfilling life.

Eat healthy foods.

It’s no surprise that people who live longer tend to eat healthier. Yes, junk food tastes good, but the simple truth is this: the easiest way to live a longer life is to eat the right foods. Here’s a good rule of thumb: make sure 80 percent of the foods you eat (or more) come straight from nature. This means “real food” like vegetables, fruits, lean meat and dairy, nuts, beans, and whole grains. Skip the processed crap and fast food. It’s taking years off your life (and life off your years).

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Get enough sleep.

If you want to be successful in life, don’t dismiss the importance of a good night’s sleep. Sleeping 5 hours or less per night may decrease your life expectancy by as much as 15 percent. So get a full 7 or 8 hours of shut-eye per night.

Quit smoking now.

If you’re a smoker, you can expect to die 7 years sooner than the average person. And the sooner you stop, the more likely you’ll be to add years to your life.

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Stay physically active.

Fact: exercise can help you live longer and stay happier. Even if it’s just 15-20 minutes each day, a little goes a long way. And here’s another reason to stay motivated: a study published in the June 2012 issue of the Journal of Labor Research found that people who exercise on a regular basis make 9 percent more in salary than their sedentary counterparts. Show me the money!

Be social.

Socializing is an important part of living a long and healthy life, even for you introverts out there. So plan a lunch date with a friend you haven’t seen in a while. Call an aunt, uncle, or cousin you’ve lost touch with. Force yourself to go to the work happy hour and have a drink. Get out there and interact with others and you’re bound to meet some fascinating folks who will bring joy into your life.

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Have a couple of drinks, but not too many.

Here’s the best advice you’ll ever get on how to live longer. People who don’t smoke, exercise, eat five servings of fruits and veggies per day, and drink a moderate amount of alcohol live an average of 14 years longer than those who don’t. So what does “moderation” mean? According to most health experts, up to 2 drinks per day. Drinking moderately can even protect against cardiovascular disease, so break out the bubbly (just put the bottle down after you’ve had a couple).

Dream big.

Happy people are dreamers. They set their sights high and aren’t afraid to fail. In fact, they embrace failure because they know it’s an essential part of growing and improving. Don’t be afraid to reach for the stars.

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Stay thirsty for knowledge.

People who live long, fulfilling lives share this in common: they learn as much as they can about as much as they can. Your education doesn’t end with school. Make it a point to learn something new each day. Read new types of books. Research different topics that interest you online. Have lunch with a friend who knows a lot about something you don’t know anything about.

Make time for friends and family.

Ask 100 people what’s the most important thing in their life and “family and friends” will be the number one answer for most. The problem is, it’s easy to get caught up in the trivial moments of day-to-day life and lose track of what’s important to us. Even if you’re crazy busy, block out time on your schedule to spend with family and friends. Spending time with them is what makes life worth living. Don’t lose track of your priorities in life and yours will be a longer and happier one.

Be thankful for what you have.

Too many of us focus on what we don’t have instead of looking at all the great things going on right in front of us. One study found that people who consciously focus on gratitude were happier, more optimistic, and even slept better than those who didn’t. So be grateful. Practice kindness. And say “thanks” to the people who have had a positive influence on you. Those are the real secrets to a living a longer, more fulfilling life.

More by this author

Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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