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10 Simple Habits to Help You Become Happier

10 Simple Habits to Help You Become Happier

According to the 2013 World Happiness Report, America is considered the 17th happiest country in the world. However, America is one of the few nations with freedom, equal rights and wealth. Why aren’t we happier?

Start your journey to a happier you by incorporating these 10 easy habits into your life.

1. Stop Shopping

Put down the plastic and step away from the cash register! According to this Science of Happiness infographic, consumerism is the biggest obstacle to happiness around the world.

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Retail therapy is only a temporary fix to make you happy. You may experience the joy of instant gratification when purchasing something you want, but, as the saying goes, “you can’t buy happiness.” Often times, shopping will lead to buyer’s guilt or jealousy because you can’t afford a certain product.

2. Work Out Often

Make a mix playlist of your favorite songs and hit the gym. Burning off calories and strengthening your muscles only touches the surface of the benefits of working out. Underneath all of your physical components lie some awesome chemicals called endorphins. When you break a sweat, these endorphins are released, and they bring about a feel-good reaction that promotes happiness. That’s why healthy people are generally 20% happier than the average person.

Ultimately, staying active can naturally cause you to feel more excitement and enthusiasm for daily activities. Adding music and friends to share in the workout experience can also lighten your stress load and help you unwind.

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    3. Eat Bananas

    It’s no doubt that this fruit is “top banana” when it comes to triggering happiness. Not only is this super food cost-effective and abundant year-round, it is also simple and portable for when you need it the most. What gives bananas their star-power is the amount of tryptophan and tyrosine they contain, which change into the hormone serotonin. Eating one banana can calm your body and mind while giving you the right amount of energy and brain power to face the day.

    4. Attend Church

    Denomination aside, attending church regularly can actually boost your mood.This simple hour can grant you time for reflection, causing you to put your worries and stresses on hold. Church can also be a place to release your stress and emotions. Additionally, church is a good place for socializing and talking with people of like minds. It doesn’t matter what walk of life you come from: a place of worship can put all in attendance on an equal playing field, joining together for a common purpose. This can put you in a better, more optimistic mood and put your issues into perspective.

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    happiness and church

      5. Volunteer

      It goes without saying that lending a helping hand is a reward in itself. Using your skills and expertise to assist the less fortunate can boost your happiness. After all, you’ve accomplished something for the greater good. Start small and maybe prepare a meal for your elderly neighbors or volunteer to cook and serve dinner at a local soup kitchen. Bringing some life and light back into someone’s life and seeing their happiness and gratitude is contagious.

      6. Enjoy Friendship

      Laughter is one of the best prescriptions for daily happiness. Find a group of friends and enjoy a distraction-free evening reminiscing and talking about your lives together. Avoid gossip and venting about problems that plague you. Chances are that you’ve fixated enough on these problems and it’s time to let things go. Keep in mind that often your friends know you well enough to give you sound advice. Take it and then let the conversation shift to something more lighthearted.

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      7. Plan Your Day

      Having a set schedule can alleviate stress and tension throughout your day. Plan your meals a week in advance and cook ahead on the weekends. Each evening, set aside a few minutes to ready clothing and items that you need for the next day. Remember, it takes at least 30 days to make a habit, so try it for a month. Each day, schedule in some flexibility or “me” time to relax. Keeping your own needs in mind is a great way to stay organized and in control of your life so you can enjoy each moment.

      8. Eat Healthy

      Eating a well-balanced meal can keep your metabolism going strong all day long. This will give you enough energy to sustain your daily routines and feel great. Strive to eat as naturally as possible. Cutting corners by eating pre-packaged and processed foods can actually make you feel lethargic and cause problems such as gas and unpleasant digestive issues. Make sure to eat plenty of lean protein like chicken or fish paired with some green vegetables for brainpower and focus. Don’t forget that banana!

      9. Turn Off the TV

      The temptation to turn on the TV for “noise” or to relax can actually be harmful to your health and your happiness. Don’t turn on the TV  while you’re doing something pleasurable and relaxing, like cooking or spending time with your family. These activities deserve your focus and will reduce your stress levels, if you aren’t multitasking.  So much television programming is made up of negative reports about crime and accidents, violence, or chaos, even having it on in the background can actually boost your stress levels. Try turing on some classical or smooth jazz music to relax your body and mind. Turn off the TV and give yourself some reflective time to read a book or play a game with your family.

      10. Meditate

      Tap into your inner wisdom in the morning for an easier and happier start to your day. Through focusing on positive thoughts, you can train yourself to view your accomplishments, your body and your relationships in a positive light. This improves your confidence and self-worth. Breathe deeply.  Challenge yourself to try the Loving Kindness Meditation. Channeling all of your love and joy to others will bring happiness back to you, magnified.

      You don’t need to change your entire life to find happiness. Start with these simple habits that can help refocus your mind on what is important and increase the joy you find in everyday living.

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      Last Updated on November 18, 2020

      50 Habits of Highly Successful People You Should Learn

      50 Habits of Highly Successful People You Should Learn

      If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

      That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

      Here’re 50 habits of successful people you should learn:

      1. Believe It to See It

      Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

      2. See Problems as a Wonderful Gift

      While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

      3. Keep Looking for Solutions

      Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

      4. Remember It’s All About the Journey

      Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

      5. Feel the Fear and Do It Anyway

      There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

      6. Always Ask Productive Questions

      It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

      7. Understand the Best Waste of Energy Is Complaining

      Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

      8. Don’t Play the Blame Game

      Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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      9. Maximize Your Strengths

      Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

      10. Be in It to Win It

      Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

      11. Know That Success Attracts Success

      People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

      12. Actually Choose to Be Successful

      Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

      13. Visualize, Visualize, Visualize!

      You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

      14. Be a One-Off Original

      Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

      15. The Perfect Time to Act Is Now

      Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

      16. Keep Learning, Keep Growing

      Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

      17. Always Look on the Bright Side of Life

      Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

      18. Having a Bad Day? Do It Anyway!

      We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

      19. Sometimes Risky Business Is Needed

      Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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      20. Accept Challenge All the Time

      Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

      21. Make Your Own Luck

      In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

      22. Ignite Your Initiative

      While many people are reactive, successful people are proactive – taking action before they have to.

      23. Be the Master of Your Emotions

      Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

      24. Champion in Communication

      Consciously working on effective communication skills gets anyone closer to success.

      25. Plan Your Life Strategically

      Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

      26. Become Exceptional at What You Do

      To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

      27. Choose to Live Outside of Your Comfort Zone

      While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

      28. Live by Core Values

      Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

      29. Realize Money Isn’t Everything

      Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

      30. Don’t Get Carried Away

      Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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      31. Self-Worth Is Not Tied to Success

      Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

      32. Kindness Breeds Kindness (And Success)

      Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

      33. More Humility, Less Arrogance

      Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

      34. Change Opens New Doors

      People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

      35. Success Requires a Healthy Body

      It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

      36. Laziness Just Doesn’t Exist

      Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

      37. Resilience by the Bucket Load

      When difficulty strikes, most would throw in the towel, but successful people are just warming up.

      38. Feedback Is Just Another Chance to Improve

      How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

      39. Your Vibe Attracts Your Tribe

      If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

      40. Can’t Control It? Forget It

      Successful people don’t invest time or emotional energy into things which they have no control of.

      41. Swim Against the Tide

      Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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      42. Alone Time Is Valuable Time

      More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

      43. Self-Standard Is Higher Than Most

      Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

      44. Failure Isn’t Rationalized

      While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

      45. Down Time Is an Important Part of a Routine

      Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

      46. Career Isn’t Who You Are, It’s What You Do

      Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

      47. Be Interested in Only the Path of Resistance

      While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

      48. Follow Through

      Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

      49. Invest in All Your Dimensions

      We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

      50. Put Your Money Where Your Mouth Is

      To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

      So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

      Bonus: 5 Bad Habits To Quit

      More About Success

      Featured photo credit: Juan Jose via unsplash.com

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