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10 Simple Habits to Help You Become Happier

10 Simple Habits to Help You Become Happier

According to the 2013 World Happiness Report, America is considered the 17th happiest country in the world. However, America is one of the few nations with freedom, equal rights and wealth. Why aren’t we happier?

Start your journey to a happier you by incorporating these 10 easy habits into your life.

1. Stop Shopping

Put down the plastic and step away from the cash register! According to this Science of Happiness infographic, consumerism is the biggest obstacle to happiness around the world.

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Retail therapy is only a temporary fix to make you happy. You may experience the joy of instant gratification when purchasing something you want, but, as the saying goes, “you can’t buy happiness.” Often times, shopping will lead to buyer’s guilt or jealousy because you can’t afford a certain product.

2. Work Out Often

Make a mix playlist of your favorite songs and hit the gym. Burning off calories and strengthening your muscles only touches the surface of the benefits of working out. Underneath all of your physical components lie some awesome chemicals called endorphins. When you break a sweat, these endorphins are released, and they bring about a feel-good reaction that promotes happiness. That’s why healthy people are generally 20% happier than the average person.

Ultimately, staying active can naturally cause you to feel more excitement and enthusiasm for daily activities. Adding music and friends to share in the workout experience can also lighten your stress load and help you unwind.

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    3. Eat Bananas

    It’s no doubt that this fruit is “top banana” when it comes to triggering happiness. Not only is this super food cost-effective and abundant year-round, it is also simple and portable for when you need it the most. What gives bananas their star-power is the amount of tryptophan and tyrosine they contain, which change into the hormone serotonin. Eating one banana can calm your body and mind while giving you the right amount of energy and brain power to face the day.

    4. Attend Church

    Denomination aside, attending church regularly can actually boost your mood.This simple hour can grant you time for reflection, causing you to put your worries and stresses on hold. Church can also be a place to release your stress and emotions. Additionally, church is a good place for socializing and talking with people of like minds. It doesn’t matter what walk of life you come from: a place of worship can put all in attendance on an equal playing field, joining together for a common purpose. This can put you in a better, more optimistic mood and put your issues into perspective.

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    happiness and church

      5. Volunteer

      It goes without saying that lending a helping hand is a reward in itself. Using your skills and expertise to assist the less fortunate can boost your happiness. After all, you’ve accomplished something for the greater good. Start small and maybe prepare a meal for your elderly neighbors or volunteer to cook and serve dinner at a local soup kitchen. Bringing some life and light back into someone’s life and seeing their happiness and gratitude is contagious.

      6. Enjoy Friendship

      Laughter is one of the best prescriptions for daily happiness. Find a group of friends and enjoy a distraction-free evening reminiscing and talking about your lives together. Avoid gossip and venting about problems that plague you. Chances are that you’ve fixated enough on these problems and it’s time to let things go. Keep in mind that often your friends know you well enough to give you sound advice. Take it and then let the conversation shift to something more lighthearted.

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      7. Plan Your Day

      Having a set schedule can alleviate stress and tension throughout your day. Plan your meals a week in advance and cook ahead on the weekends. Each evening, set aside a few minutes to ready clothing and items that you need for the next day. Remember, it takes at least 30 days to make a habit, so try it for a month. Each day, schedule in some flexibility or “me” time to relax. Keeping your own needs in mind is a great way to stay organized and in control of your life so you can enjoy each moment.

      8. Eat Healthy

      Eating a well-balanced meal can keep your metabolism going strong all day long. This will give you enough energy to sustain your daily routines and feel great. Strive to eat as naturally as possible. Cutting corners by eating pre-packaged and processed foods can actually make you feel lethargic and cause problems such as gas and unpleasant digestive issues. Make sure to eat plenty of lean protein like chicken or fish paired with some green vegetables for brainpower and focus. Don’t forget that banana!

      9. Turn Off the TV

      The temptation to turn on the TV for “noise” or to relax can actually be harmful to your health and your happiness. Don’t turn on the TV  while you’re doing something pleasurable and relaxing, like cooking or spending time with your family. These activities deserve your focus and will reduce your stress levels, if you aren’t multitasking.  So much television programming is made up of negative reports about crime and accidents, violence, or chaos, even having it on in the background can actually boost your stress levels. Try turing on some classical or smooth jazz music to relax your body and mind. Turn off the TV and give yourself some reflective time to read a book or play a game with your family.

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      10. Meditate

      Tap into your inner wisdom in the morning for an easier and happier start to your day. Through focusing on positive thoughts, you can train yourself to view your accomplishments, your body and your relationships in a positive light. This improves your confidence and self-worth. Breathe deeply.  Challenge yourself to try the Loving Kindness Meditation. Channeling all of your love and joy to others will bring happiness back to you, magnified.

      You don’t need to change your entire life to find happiness. Start with these simple habits that can help refocus your mind on what is important and increase the joy you find in everyday living.

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      Last Updated on July 12, 2021

      100 Incredible Life Hacks That Make Life So Much Easier

      100 Incredible Life Hacks That Make Life So Much Easier

      Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

      By tweaking little things in your daily life, it can make your life much more convenient!

      Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

      83 tie a small piece of bright colored fabric

        84 write random letter

          85 use a rubberband

            86 dorm smell bad

              87 lean your phone on your sunglassess

                89 how to waterproof your shoes

                  90 take a picture of the name card

                    91 iron inside out

                      92 old newspaper

                        93 tumble try shoes

                          keep a card like this

                            SONY DSC

                              94 soap bar

                                95 make a hole

                                  96 drop the battery

                                    97 use a coozie

                                      98 when taking a picture

                                        use a clean dust pan

                                          try a pants hanger

                                            use your cellphone light

                                              use a spring from an old pen

                                                quick and easy iphone speaker

                                                  user binder clips

                                                    wrap a wet paper towel around your beverage

                                                      put pancake mix in a ketchup bottle

                                                        clean out an old lotion bottle for your beach

                                                          use a muffin tin to serve condiments at a bbq

                                                            doritos are great for kindling

                                                              use nail polish to identify different keys

                                                                use a hanging shoe rack to store cleaning supplies

                                                                  freeze grapes to chill white wine without

                                                                    use paper clips to organize your cables

                                                                      almost finished your jar of nutella

                                                                        sick of having a box full of tangled

                                                                          unroll the rim to increase the capacity

                                                                            cut open toilet paper rolls and use as a cuff

                                                                              remove the stem from strawberries

                                                                                turn an old bottle into a simple little cord holder

                                                                                  for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                    how to fold a fitted bed sheet

                                                                                      tired of snoozing past your alarm

                                                                                        place a rubber band around an open paint can to wipe your brush on

                                                                                          ut a wooden spoon across a boiling pot

                                                                                            use bread clips to save flip-flops

                                                                                              take pictures of friends holding items

                                                                                                how i always know which headphone is the left one

                                                                                                  put a stocking over the end of a vacuum

                                                                                                    How to make sure you drink enough water

                                                                                                      user a can opener to open blister

                                                                                                        good sandwich guide

                                                                                                          turn your muffin pans upside down

                                                                                                            50 pounds of groceries and living on the 5th floor

                                                                                                              the right way to make a blt

                                                                                                                add one teaspoon of baking soda

                                                                                                                  38

                                                                                                                    hair straighteners equals to collar irons

                                                                                                                      stack your clothes vertically to see them all

                                                                                                                        the right way to make cookies in the summer

                                                                                                                          how to clean a blender

                                                                                                                            the right way to eat a popsicle

                                                                                                                              use bread clips to label and organize power cords

                                                                                                                                to get the built up residue off of your shower head

                                                                                                                                  user a hair clip to orgainize long wires

                                                                                                                                    a frozen saturated sponge in a bag

                                                                                                                                      rub stuck zipper teeth with a graphite pencil

                                                                                                                                        use a soda pop tab

                                                                                                                                          50

                                                                                                                                            51 How to multiply large numbers in your head.

                                                                                                                                              52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                rub a walnut on damaged wooden furniture

                                                                                                                                                  kids fall out of bed

                                                                                                                                                    use toothpaste to clear up hazy car

                                                                                                                                                      58

                                                                                                                                                        59 keep pizza out while driving home

                                                                                                                                                          60 put your straw through the tab to keep it from rising

                                                                                                                                                            hold oreos with a fork so your fingers

                                                                                                                                                              Never lose your remotes again

                                                                                                                                                                hiding your emergency money

                                                                                                                                                                  use a bread tab to hold your spot on a roll

                                                                                                                                                                    if you are at a hotel and run out of chargers

                                                                                                                                                                      keep a square of cardboard in a ziplock bag

                                                                                                                                                                        If you need to pee or smoke at a bar

                                                                                                                                                                          drill holes in the bottom of your garbage

                                                                                                                                                                            use an accented letter as your passcode

                                                                                                                                                                              use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                do something unusual when locking the door

                                                                                                                                                                                  when heating leftovers space out a circle in the middle

                                                                                                                                                                                    dont burn yourself in those hard to reach candles

                                                                                                                                                                                      put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                        75 use a piece of paper to organize

                                                                                                                                                                                          use half a pool noodle

                                                                                                                                                                                            pencil case to store cables

                                                                                                                                                                                              78 clothespin to hold nail

                                                                                                                                                                                                79 make blts

                                                                                                                                                                                                  80 take a picture of your fridge

                                                                                                                                                                                                    81 fill plastic water bottles

                                                                                                                                                                                                      82 right ways to eat chips

                                                                                                                                                                                                        99 if your plug keeps failing

                                                                                                                                                                                                          100 put the banana on the wire

                                                                                                                                                                                                            88 before you throw away a post it

                                                                                                                                                                                                              Source: Reddit LifeProTips

                                                                                                                                                                                                              There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                              30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                              20 Popular Life Hacks From the Internet Debunked (or Verified)

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