Advertising
Advertising

10 Simple Habits to Help You Become Happier

10 Simple Habits to Help You Become Happier

According to the 2013 World Happiness Report, America is considered the 17th happiest country in the world. However, America is one of the few nations with freedom, equal rights and wealth. Why aren’t we happier?

Start your journey to a happier you by incorporating these 10 easy habits into your life.

1. Stop Shopping

Put down the plastic and step away from the cash register! According to this Science of Happiness infographic, consumerism is the biggest obstacle to happiness around the world.

Advertising

Retail therapy is only a temporary fix to make you happy. You may experience the joy of instant gratification when purchasing something you want, but, as the saying goes, “you can’t buy happiness.” Often times, shopping will lead to buyer’s guilt or jealousy because you can’t afford a certain product.

2. Work Out Often

Make a mix playlist of your favorite songs and hit the gym. Burning off calories and strengthening your muscles only touches the surface of the benefits of working out. Underneath all of your physical components lie some awesome chemicals called endorphins. When you break a sweat, these endorphins are released, and they bring about a feel-good reaction that promotes happiness. That’s why healthy people are generally 20% happier than the average person.

Ultimately, staying active can naturally cause you to feel more excitement and enthusiasm for daily activities. Adding music and friends to share in the workout experience can also lighten your stress load and help you unwind.

Advertising

exercise

    3. Eat Bananas

    It’s no doubt that this fruit is “top banana” when it comes to triggering happiness. Not only is this super food cost-effective and abundant year-round, it is also simple and portable for when you need it the most. What gives bananas their star-power is the amount of tryptophan and tyrosine they contain, which change into the hormone serotonin. Eating one banana can calm your body and mind while giving you the right amount of energy and brain power to face the day.

    4. Attend Church

    Denomination aside, attending church regularly can actually boost your mood.This simple hour can grant you time for reflection, causing you to put your worries and stresses on hold. Church can also be a place to release your stress and emotions. Additionally, church is a good place for socializing and talking with people of like minds. It doesn’t matter what walk of life you come from: a place of worship can put all in attendance on an equal playing field, joining together for a common purpose. This can put you in a better, more optimistic mood and put your issues into perspective.

    Advertising

    happiness and church

      5. Volunteer

      It goes without saying that lending a helping hand is a reward in itself. Using your skills and expertise to assist the less fortunate can boost your happiness. After all, you’ve accomplished something for the greater good. Start small and maybe prepare a meal for your elderly neighbors or volunteer to cook and serve dinner at a local soup kitchen. Bringing some life and light back into someone’s life and seeing their happiness and gratitude is contagious.

      6. Enjoy Friendship

      Laughter is one of the best prescriptions for daily happiness. Find a group of friends and enjoy a distraction-free evening reminiscing and talking about your lives together. Avoid gossip and venting about problems that plague you. Chances are that you’ve fixated enough on these problems and it’s time to let things go. Keep in mind that often your friends know you well enough to give you sound advice. Take it and then let the conversation shift to something more lighthearted.

      Advertising

      7. Plan Your Day

      Having a set schedule can alleviate stress and tension throughout your day. Plan your meals a week in advance and cook ahead on the weekends. Each evening, set aside a few minutes to ready clothing and items that you need for the next day. Remember, it takes at least 30 days to make a habit, so try it for a month. Each day, schedule in some flexibility or “me” time to relax. Keeping your own needs in mind is a great way to stay organized and in control of your life so you can enjoy each moment.

      8. Eat Healthy

      Eating a well-balanced meal can keep your metabolism going strong all day long. This will give you enough energy to sustain your daily routines and feel great. Strive to eat as naturally as possible. Cutting corners by eating pre-packaged and processed foods can actually make you feel lethargic and cause problems such as gas and unpleasant digestive issues. Make sure to eat plenty of lean protein like chicken or fish paired with some green vegetables for brainpower and focus. Don’t forget that banana!

      9. Turn Off the TV

      The temptation to turn on the TV for “noise” or to relax can actually be harmful to your health and your happiness. Don’t turn on the TV  while you’re doing something pleasurable and relaxing, like cooking or spending time with your family. These activities deserve your focus and will reduce your stress levels, if you aren’t multitasking.  So much television programming is made up of negative reports about crime and accidents, violence, or chaos, even having it on in the background can actually boost your stress levels. Try turing on some classical or smooth jazz music to relax your body and mind. Turn off the TV and give yourself some reflective time to read a book or play a game with your family.

      10. Meditate

      Tap into your inner wisdom in the morning for an easier and happier start to your day. Through focusing on positive thoughts, you can train yourself to view your accomplishments, your body and your relationships in a positive light. This improves your confidence and self-worth. Breathe deeply.  Challenge yourself to try the Loving Kindness Meditation. Channeling all of your love and joy to others will bring happiness back to you, magnified.

      You don’t need to change your entire life to find happiness. Start with these simple habits that can help refocus your mind on what is important and increase the joy you find in everyday living.

      More by this author

      12 Things That May Cause Breast Cancer You Should Avoid 10 Surprising Benefits Of Dragon Fruit You Never Knew science projects for kids 20 Awesome DIY Science Projects to Do With Your Kids 8 Healthy Energy Drinks That Can Give You A Boost Without Caffeine insect phobia 17 Hacks To Get Rid Of Bugs For Those With Entomophobia

      Trending in Health

      1 12 Best Foods That Improve Memory and Brain Health 2 17 Healthy Late Night Snacks for When Midnight Cravings Hit 3 10 Ways Helping Others Will Improve Your Life 4 Having Trouble Sleeping? 9 Quick Fixes to Help You Sleep Tonight 5 9 Simple Mindfulness Exercises to Calm Your Mind

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on August 12, 2019

      12 Best Foods That Improve Memory and Brain Health

      12 Best Foods That Improve Memory and Brain Health

      Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

      But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

      I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

      Here are 12 best brain foods that improve memory and brain power:

      1. Nuts

      The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

      Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

      Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

      Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

      Advertising

      2. Blueberries

      Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

      When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

      3. Tomatoes

      Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

      4. Broccoli

      While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

      Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

      Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

      5. Foods Rich in Essential Fatty Acids

      Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

      The body does not naturally produce essential fatty acids so we must get them in our diet.

      Advertising

      Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

      6. Soy

      Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

      Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

      Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

      7. Dark Chocolate

      When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

      Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

      8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

      Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

      B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

      Advertising

      Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

      Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

      To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

      9. Foods Rich in Zinc

      Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

      Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

      Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

      10. Gingko Biloba

      This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

      It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

      Advertising

      However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

      11. Green and Black Tea

      Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

      Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

      Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

      12. Sage and Rosemary

      Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

      Try to enjoy these savory herbs in your favorite dishes.

      When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

      More About Boosting Brain Power

      Featured photo credit: Pexels via pexels.com

      Reference

      Read Next