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10 Reasons Why Swimming Should Be Part of Your Exercise Repertoire

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10 Reasons Why Swimming Should Be Part of Your Exercise Repertoire

Until I was 9 or 10 years old, I was terrified of drowning. I’d spent my childhood summers at San Diego’s Del Mar and La Jolla beaches with family and friends. On one of these trips, a relative held my hand as we inched into the water, against small waves. The waves began to build as my relative promised she wouldn’t let go. My excitement blinded me to the oncoming monster wave, and—poof. The hand that had been anchoring me was gone, and my small face was pushed into the sandy bottom, nose filled with salt and liquid and cold. I was dazed coming out, collapsing onto the sand while I struggled for breath, making the solemn vow, as a scrawny 7–year–old, never to set foot in the ocean again.

I grew so afraid of drowning that I asked to be bathed in the tub rather than take showers; my mother, a woman of infinite patience, would place a dry towel over my face to make sure I didn’t “drown.” Eventually, she realized the ridiculousness of my situation, and enrolled me in a swimming class at UCSF—unbeknownst to me. I was angry at having been tricked into attendance—refusing to get in the water during the first session—but over time, the water became my second home, and it’s remained a practice that is equally calming, stretching, challenging, and tiring, in the best of ways.

Why swimming? In the trendy world of fitness filled with Zumba, yoga, kickboxing, treadmilling, weightlifting, rock climbing, bar-methoding, pole dancing, aerial conditioning, soul spinning, and mountain scaling—swimming is either attributed to Olympic athletes or retirees looking for a way to keep their arthritis at bay. Here are ten things that were true for me in my mermaid preteens, and are true for kids and grown-ups alike—compelling, if not convincing, reasons to find a clean pool and get your swim on.

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1. Cross-training

If you’re into in yoga, climbing, biking, hiking, or running, but want to ease the impact on your joints, swimming helps you build strength and endurance in a way that doesn’t require post-workout “healing”—shin splints, ice packs, epsom baths, Advil. You’ll feel stronger for the other activities you enjoy, as your energy flows from your strengthened muscle groups and your core.

2. Meditation

You know that blissful calm that washes over you when you hold your face under the showerhead? The same thing happens during a good swim session. You’re not looking at the girl with the Lululemon leggings; you’re not blocking out the the grunting of the guy doing free weights; you’re completely alone with yourself, and the flow of the world around you. Your thoughts move in and out with your breath, up and down with the stretching of your limbs. The quiet adds an element of mindfulness to your practice.

3. Solitude

Because sometimes you need to allow yourself to be alone—to cut off interaction from all things that buzz, beep, and talk.

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4. Exploration

The freedom to perform daring feats of flexibility—acrobatic turns, kicks, and somersaults—is easily done in the weightlessness of water. You can securely experiment with the way your body moves in a way that is different from your every day movements and posture.

5. Propelling

Pushing yourself through water requires the active engagement of different muscle groups all at once: your pecs, your neck, your tush, and, predominantly, your core. This gives your body a deeper and more holistic workout than other activities, like running or biking, which are directly engaging specific, limited muscle groups.

6. Anxiety Reduction

Have you ever felt the satisfying exhaustion that comes with a good swim? Your body feels worked, your limbs feel loose, and all you can think about is crawling into a bed and dozing off. Whatever you’re dealing with—stress, anxiety, uncertainty—can be washed away by the calm tiredness of a good set of laps. You’re also training yourself to respond to stress with physical activity and redirection of energy—rather than chocolate ice cream or alcohol.

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7. Increased Lung Capacity

Breathing is an important, and often-overlooked, aspect of our daily lives. The ability to maintain breath while walking up a hill; the ability to take a moment outside of the office and breathe deep after a stressful work situation; the ability to take a few calming breaths before sleeping—all of these are helped by the breathing practiced in the pool, and the respiratory pace you set for yourself as you establish a rhythm between movement and breath.

8. Burritos

Swimming is such an engaging workout that you can eat things the size of your face when you’re done. I’ve listed burritos, but pizza is absolutely fine and encouraged.

9. Ideas

Ever heard the term “sleep on it?” How about a new term —”swim on it?” Anything that you’ve been pondering at work, at home, or internally gets some serious attention when you’re alone and doing repetitive motions in a contained space. You may emerge with a physical workout, as well as solutions to problems you don’t have time for during the workday, or during your time spent lounging at home.

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10. Floating

Because I was young, and because I loved dreams about flying, and movies about space, FLOATING is a completely legitimate reason to swim. With the demands, noise, and weighing-down of our daily lives—stress, social media, demands, expectations, bills, pills, and days spent fantasizing upon our windowsills—we need something that allows us to completely let go. We need something unattached to our phones. We need something that allows us to be ourselves within a sacred, silent space—something as primal as water, and as freeing as solitude. We float physically, but we are also floating mentally—not forcing ourselves to urge words, not standing on a treadmill around a multitude of strangers, just in a space of our own—a space contained, yet open. Fluid, yet pushing us back. We float until we are refreshed, ready to re-enter our lives with lighter shoulders. So find that pool, and get your suits on. The yoga studio / climbing gym / pole dancing class can wait.

Featured photo credit: Mallorca Beach, mruizdeassin via pixabay.com

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10 Reasons Why Swimming Should Be Part of Your Exercise Repertoire

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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