Advertising
Advertising

10 Most Common Mistakes Women Make in the Gym

10 Most Common Mistakes Women Make in the Gym

Fitness is something that we all are looking up to. All that we need is a fit and healthy mind and body. Routine workouts and exercises are something that has been helpful in remaining fit and healthy all through the life. Men have already been focusing on this important aspect of life for years. However, very few women were found taking up such a challenge during the earlier days. But, ever since lower fitness levels has been stated as a major cause of many health problems, people are now rushing towards the gym to make sure that they are healthy enough to prevent such problems.

Many women think that simply walking into the gym and working out regularly will help them get proper results within a few days. Or some others spend day in and day out inside the gym and still don’t get enough results. If you are among the ones who are putting in your best and still not seeing any expected results, it is time you assess your own workouts and check to see that there are no mistakes in the way you do it. The common ones are usually looked into, but there are a few rare ones that often remain ignored. Thus, it is time that you think of all the mistakes that you make while you are at the gym.

1. Using Less weights

Women are usually found picking up the least amount of weights or somewhere close to it. Women are usually considered to have less capacity than men. But, this does not mean that you begin with the least amount of weights. You can try starting with the weights that you think you are capable to pick. This can be anything in between the range that is available. Starting with an exact amount of weight will help you improve your own capacity and thus achieve results sooner.

Advertising

2. Unbalanced Workouts

The most common mistake that women are found doing is that they focus on a certain body part. This results in that part being worked out regularly, leaving the others unattained. If you continue doing this for a longer time, this may gradually lead to an injury or the least results seen in the other parts or muscles.

3. Not Checking your Form

A few women go to the gym with the sole purpose of working out. At such times, the focus is only on the workout, but not on the method. It is important to concentrate on the way you are performing a certain set of exercises or workouts. Performing the workouts properly will help prevent the risk of injury and will also help improve the results.

4. Focusing on only one form of workout

While you are working out, it is important to perform different kinds of workouts. Cardio and strength training workouts both play an important role in fitness. Cardio helps in burning fat, whereas strength training exercises help in metabolism burning. Hence, it is important that you combine both of these forms of workouts to make sure that you achieve appropriate results.

Advertising

5. Not Getting Post Workout Fuel

Men are usually observed to consume their protein drinks or protein shakes after they are done with the workouts. These drinks help to replenish and rebuild the muscles within us. Women usually are found ignoring this important part of their routine. It is important to refuel your body once you have finish working out.

6. Missing the process of warming up and cooling down

Best results are achieved when the strength training workouts are performed while the heart rate is high. Thus, women out there keep in mind to perform adequate amount of warming up exercises that would be proportional to the intensity of your workouts. It is also important to let your muscles cool down and relax after a workout. Thus, some stretching exercises will help in relaxing and restoring muscles sooner.

7. Being Tired of Working out

As time passes by, women are found to skip out a few workouts or reduce the intensity or the reps that they perform. But, this will not help you in any way. You should always move forward and take up more reps and workouts of higher intensity as the time passes. Your body gradually gets used to the regular exercises that you may be performing. It is important to increase the intensity or the reps to make sure that you are increasing your body’s capacity to perform more.

Advertising

8. Not Altering the machines for your needs

It is already known that no two people have the same body type and therefore all people differ in their capability to perform things. Do not go with the numbers set for others. Try to figure out what suits you best and perform accordingly.

9. Not Focusing on your fitness goals

There are many other things that may distract you while you are working out. Things like your phone, messages and television may distract you. It may sometimes be fine to be involved in these things or even talk to the other women working out besides you. But, it is often observed that such distractions take women away from their goals.

10. Setting Unrealistic Goals

Few Women are found working extremely hard in the gym by observing all norms and avoiding all the above mentioned mistakes. But, still they complain of not achieving the desired goals in time. At such times, you need to check whether the goal that is set is realistic and whether it is really possible for that person to achieve it. Start with smaller goals that you can achieve and then move up higher.

Advertising

Avoiding these mistakes will help a woman achieve true fitness that she is working out for within no time. The results after such a workout routine that avoids all the mistakes is the perfect plan that any women can follow in order to be fit. But, the most important aspect is that you know more about your body type and perform workouts and exercises that best suit you.

Featured photo credit: Femal workout via photopin.com

More by this author

7 Creative Hobbies That Will Make You Smarter and More Productive Smoothies: Surprising Health Benefits 1 Smoothie 7 surprising health benefits Male Menopause Symptoms That May Surprise You! Style your home with 3 brave technologies common Mistakes in GYM 10 Most Common Mistakes Women Make in the Gym

Trending in Fitness

1 10 Quick Easy Workouts To Lose Arm Fat At Home 2 8 Core Workouts You Can Easily Do At Home 3 Weight Loss Plan And Program: Create Your Own One 4 8 Leg And Butt Workouts To Reshape Your Lower Body 5 10 Simple Morning Exercises to Make You Feel Great All Day

Read Next

Advertising
Advertising
Advertising

Last Updated on April 8, 2020

Why Assuming Positive Intent Is an Amazing Productivity Driver

Why Assuming Positive Intent Is an Amazing Productivity Driver

Assuming positive intent is an important contributor to quality of life.

Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

Advertising

Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

Advertising

The leap happens when we realize two things:

  1. The self serving benefit from giving others the benefit of the doubt.
  2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

Advertising

Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

Advertising

In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

“Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

More Tips About Building Positive Relationships

Featured photo credit: Christina @ wocintechchat.com via unsplash.com

Read Next