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10 lessons to learn from running

10 lessons to learn from running

running is on fashion

     

    Running is in fashion. Just look around, and you’ll realize streets are crowded by people passing by you in those shiny wet clothes, smiling and drinking something too sweet to be healthy…

    I have to confess that I am a runner, and a proud one, and running has taught me some useful lessons, not just to have better runs, but also to have a better life. So maybe you are a runner or maybe not, but in any case there are many useful lessons that can be learnt from this mass sport, in order to live a better life. Here you are 10 of them:

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    1. You don’t need anything to start running

    Well, maybe sport shoes; it doesn’t look comfortable at all to run on stiletto heels… But if you actually want to run, ok, just do it.

    As an entrepreneur, sometimes I’ve been wandering about the potential success of a business plan. And the only real way to proof it will be successful is to start it. So go outside and run; it’s easier and cheaper than you think!

    2. The good news comes at the end

    During a long run, let’s say, 10K or more, some people start at a very fast pace, just to discover any sign of strength is out of their body by the mid-race. So start quietly, focus on the end, on the final reward – refreshments, your family greeting, or whatever makes you feel good. And keep going. At the end of the day, do you want to go fast, or do you prefer reaching far destinations?

    3. Listen to your body

    You think you can cope with everything, don’t you? Business, family, friends, social life… and after a while, your body starts complaining and you feel back pain, or maybe some headaches now and then. Runners listen to their body, and slow down if necessary. Your body speaks –sometimes very loud- so listen to it before it is too late.

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    4. Talk to your body

    Have you ever asked your hips to help you in a race, once you notice your legs are tired? This is one of the greatest lessons you can learn from running: your body listens to you. Once you tell it why you are running and what you are running for, maybe it will accept some extra workload. It is just a dialog between you and your body, in which every part becomes aware of other’s needs and wishes. Maybe then you will realize your body is more skilled than what you think, and it is able to reach what looked like unreachable.

    Have you ever asked someone for a little help at work? Most of the times, it works!

    5. Enjoy your accomplishments

    Running, and life in general, is too demanding itself, so we’d better don’t add extra demands. Did you run one mile? Very good! Enjoy it, and then go for the next one.

    Runners that only look at how many miles away is the finish line, will hardly reach it. So celebrate, and keep going.

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    6. Keep away from addictions

    I’m not talking about substances, either legal or not, but the addiction to run. Runners feel good while running, so they could be tempted to run more and more. But life is something else. For example, not running.
    Are you a runaholic? (Or a workaholic, or a partyholic) take a deep breath and relax. Just in case.

    7. You can enjoy on your own and in a group

    Running can be played alone. It is only you and the path. It is one of the best moments to be aware of your best self, celebrating life. My best ideas pop while running alone, since my mind is free to ramble and explore new ways.
    And running can also be played in group. This is a very good opportunity to adapt your performance to others’, to ask for help if needed and, of course, to bring some words of encouragement to the most tired runners. While running with others, I have discovered I can enjoy the run at more than 11 minutes per mile, and at less than seven. Groups helped me discover I can change and keep enjoying.

    8. The challenge is not against anything

    You don’t need to beat the time. You don’t need to beat your friend. It is not against the world. Running is just the opposite: you take your skills, put them into practice, and results come alone. Want to run? Then enjoy it. Make yours the Olympic motto “Citius, Altius, Fortius” (Faster, Higher, Stronger) and drive your run. Celebrate your accomplishments and do not forget to celebrate your eventual underperformance, because it is a sign that you are a real human being, not just a running machine.

    9. Setting goals improves performance

    Sometimes it is good to “just run”, but setting clear goals helps you track your performance and, thus, celebrate your achievements. Take into account that a goal must be SMART enough (that is, Simple, Measurable, Attainable, Realistic and Time-bounded) in order to be effective. “To finish a Marathon after a sixteen-week plan” could be a goal, while “To be the best runner” is not. At all.
    And, of course, do not forget to make your goals public, so that everyone around can support you. Please, do avoid

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    functionality comes first

      pessimistic people.

      10. Image comes after functionality

       Whether you are a fashion victim or not, function comes first for running items. Do you need a new pair of running shoes? Try at least ten pairs, and choose the most comfortable ones. Then, if you like, ask for color possibilities.
      A race is not a parade –though sometimes it may look like- and you should be aware even a pretty shirt could make you suffer during a run, so remember what you are asking for when going to the mall. Of course I am not saying image is not important. I love when my wife says “you are looking good in these pants!” but purpose is more important than that. As in real life.

      I hope some of these 10 lessons help you have better runs, and a better life. Do you have some more lessons to be learned? Would you like to share them? I look forward reading them!

      Featured photo credit: Marathon Style / Michael Villanueva via farm3.staticflickr.com

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      Last Updated on January 17, 2019

      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

      In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

      Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

      Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

      Why Is It Hard to Live A Peaceful And Happy Life?

      Our Habitat Has Become Too Technological

      The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

      There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

      How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

      According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

      Too Many People Don’t Want to Unplug

      Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

      The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

      Listen carefully:

      We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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      The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

      Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

      8 Mindfulness Exercises to Start Practicing

      There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

      Are you ready for it? Let’s go!

      1. Pray Daily

      You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

      When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

      Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

      Pray. You won’t regret it.[5]

      2. Pay Attention to Your Inner Thoughts

      A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

      By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

      Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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      If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

      This article can guide you to beat negative thoughts:

      How to Stop Automatic Negative Thoughts When You’re Overwhelmed

      3. Smile Often

      Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

      Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

      Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

      The moment that you smile unconsciously, you then know that you are truly happy.

      4. Organize Your Working Desk

      A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

      When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

      Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

      Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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      5. Celebrate Your Friend’s Victories

      I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

      Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

      What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

      6. Listen to Your Spouse/Partner

      God put someone in your life for a reason. You might as well listen to him or her.

      I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

      I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

      7. Give Yourself a Break from Technology

      You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

      How do you do that? This is my formula:

      First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

      If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

      If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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      If you score more than 35, you need to take action immediately.

      Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

      8. Go Exercise

      Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

      The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

      You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

      12 Benefits of Regular Exercise You Should Know

      The Bottom Line

      It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

      It is possible to live a happy and peaceful life. It only depends on you.

      Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

      More Resources About Mindfulness

      Featured photo credit: Lesly Juarez via unsplash.com

      Reference

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