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10 lessons to learn from running

10 lessons to learn from running
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running is on fashion

     

    Running is in fashion. Just look around, and you’ll realize streets are crowded by people passing by you in those shiny wet clothes, smiling and drinking something too sweet to be healthy…

    I have to confess that I am a runner, and a proud one, and running has taught me some useful lessons, not just to have better runs, but also to have a better life. So maybe you are a runner or maybe not, but in any case there are many useful lessons that can be learnt from this mass sport, in order to live a better life. Here you are 10 of them:

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    1. You don’t need anything to start running

    Well, maybe sport shoes; it doesn’t look comfortable at all to run on stiletto heels… But if you actually want to run, ok, just do it.

    As an entrepreneur, sometimes I’ve been wandering about the potential success of a business plan. And the only real way to proof it will be successful is to start it. So go outside and run; it’s easier and cheaper than you think!

    2. The good news comes at the end

    During a long run, let’s say, 10K or more, some people start at a very fast pace, just to discover any sign of strength is out of their body by the mid-race. So start quietly, focus on the end, on the final reward – refreshments, your family greeting, or whatever makes you feel good. And keep going. At the end of the day, do you want to go fast, or do you prefer reaching far destinations?

    3. Listen to your body

    You think you can cope with everything, don’t you? Business, family, friends, social life… and after a while, your body starts complaining and you feel back pain, or maybe some headaches now and then. Runners listen to their body, and slow down if necessary. Your body speaks –sometimes very loud- so listen to it before it is too late.

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    4. Talk to your body

    Have you ever asked your hips to help you in a race, once you notice your legs are tired? This is one of the greatest lessons you can learn from running: your body listens to you. Once you tell it why you are running and what you are running for, maybe it will accept some extra workload. It is just a dialog between you and your body, in which every part becomes aware of other’s needs and wishes. Maybe then you will realize your body is more skilled than what you think, and it is able to reach what looked like unreachable.

    Have you ever asked someone for a little help at work? Most of the times, it works!

    5. Enjoy your accomplishments

    Running, and life in general, is too demanding itself, so we’d better don’t add extra demands. Did you run one mile? Very good! Enjoy it, and then go for the next one.

    Runners that only look at how many miles away is the finish line, will hardly reach it. So celebrate, and keep going.

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    6. Keep away from addictions

    I’m not talking about substances, either legal or not, but the addiction to run. Runners feel good while running, so they could be tempted to run more and more. But life is something else. For example, not running.
    Are you a runaholic? (Or a workaholic, or a partyholic) take a deep breath and relax. Just in case.

    7. You can enjoy on your own and in a group

    Running can be played alone. It is only you and the path. It is one of the best moments to be aware of your best self, celebrating life. My best ideas pop while running alone, since my mind is free to ramble and explore new ways.
    And running can also be played in group. This is a very good opportunity to adapt your performance to others’, to ask for help if needed and, of course, to bring some words of encouragement to the most tired runners. While running with others, I have discovered I can enjoy the run at more than 11 minutes per mile, and at less than seven. Groups helped me discover I can change and keep enjoying.

    8. The challenge is not against anything

    You don’t need to beat the time. You don’t need to beat your friend. It is not against the world. Running is just the opposite: you take your skills, put them into practice, and results come alone. Want to run? Then enjoy it. Make yours the Olympic motto “Citius, Altius, Fortius” (Faster, Higher, Stronger) and drive your run. Celebrate your accomplishments and do not forget to celebrate your eventual underperformance, because it is a sign that you are a real human being, not just a running machine.

    9. Setting goals improves performance

    Sometimes it is good to “just run”, but setting clear goals helps you track your performance and, thus, celebrate your achievements. Take into account that a goal must be SMART enough (that is, Simple, Measurable, Attainable, Realistic and Time-bounded) in order to be effective. “To finish a Marathon after a sixteen-week plan” could be a goal, while “To be the best runner” is not. At all.
    And, of course, do not forget to make your goals public, so that everyone around can support you. Please, do avoid

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    functionality comes first

      pessimistic people.

      10. Image comes after functionality

       Whether you are a fashion victim or not, function comes first for running items. Do you need a new pair of running shoes? Try at least ten pairs, and choose the most comfortable ones. Then, if you like, ask for color possibilities.
      A race is not a parade –though sometimes it may look like- and you should be aware even a pretty shirt could make you suffer during a run, so remember what you are asking for when going to the mall. Of course I am not saying image is not important. I love when my wife says “you are looking good in these pants!” but purpose is more important than that. As in real life.

      I hope some of these 10 lessons help you have better runs, and a better life. Do you have some more lessons to be learned? Would you like to share them? I look forward reading them!

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      Featured photo credit: Marathon Style / Michael Villanueva via farm3.staticflickr.com

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      Last Updated on July 12, 2021

      100 Incredible Life Hacks That Make Life So Much Easier

      100 Incredible Life Hacks That Make Life So Much Easier
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      Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

      By tweaking little things in your daily life, it can make your life much more convenient!

      Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

      83 tie a small piece of bright colored fabric

        84 write random letter

          85 use a rubberband

            86 dorm smell bad

              87 lean your phone on your sunglassess

                89 how to waterproof your shoes

                  90 take a picture of the name card

                    91 iron inside out

                      92 old newspaper

                        93 tumble try shoes

                          keep a card like this

                            SONY DSC

                              94 soap bar

                                95 make a hole

                                  96 drop the battery

                                    97 use a coozie

                                      98 when taking a picture

                                        use a clean dust pan

                                          try a pants hanger

                                            use your cellphone light

                                              use a spring from an old pen

                                                quick and easy iphone speaker

                                                  user binder clips

                                                    wrap a wet paper towel around your beverage

                                                      put pancake mix in a ketchup bottle

                                                        clean out an old lotion bottle for your beach

                                                          use a muffin tin to serve condiments at a bbq

                                                            doritos are great for kindling

                                                              use nail polish to identify different keys

                                                                use a hanging shoe rack to store cleaning supplies

                                                                  freeze grapes to chill white wine without

                                                                    use paper clips to organize your cables

                                                                      almost finished your jar of nutella

                                                                        sick of having a box full of tangled

                                                                          unroll the rim to increase the capacity

                                                                            cut open toilet paper rolls and use as a cuff

                                                                              remove the stem from strawberries

                                                                                turn an old bottle into a simple little cord holder

                                                                                  for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                    how to fold a fitted bed sheet

                                                                                      tired of snoozing past your alarm

                                                                                        place a rubber band around an open paint can to wipe your brush on

                                                                                          ut a wooden spoon across a boiling pot

                                                                                            use bread clips to save flip-flops

                                                                                              take pictures of friends holding items

                                                                                                how i always know which headphone is the left one

                                                                                                  put a stocking over the end of a vacuum

                                                                                                    How to make sure you drink enough water

                                                                                                      user a can opener to open blister

                                                                                                        good sandwich guide

                                                                                                          turn your muffin pans upside down

                                                                                                            50 pounds of groceries and living on the 5th floor

                                                                                                              the right way to make a blt

                                                                                                                add one teaspoon of baking soda

                                                                                                                  38

                                                                                                                    hair straighteners equals to collar irons

                                                                                                                      stack your clothes vertically to see them all

                                                                                                                        the right way to make cookies in the summer

                                                                                                                          how to clean a blender

                                                                                                                            the right way to eat a popsicle

                                                                                                                              use bread clips to label and organize power cords

                                                                                                                                to get the built up residue off of your shower head

                                                                                                                                  user a hair clip to orgainize long wires

                                                                                                                                    a frozen saturated sponge in a bag

                                                                                                                                      rub stuck zipper teeth with a graphite pencil

                                                                                                                                        use a soda pop tab

                                                                                                                                          50

                                                                                                                                            51 How to multiply large numbers in your head.

                                                                                                                                              52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                rub a walnut on damaged wooden furniture

                                                                                                                                                  kids fall out of bed

                                                                                                                                                    use toothpaste to clear up hazy car

                                                                                                                                                      58

                                                                                                                                                        59 keep pizza out while driving home

                                                                                                                                                          60 put your straw through the tab to keep it from rising

                                                                                                                                                            hold oreos with a fork so your fingers

                                                                                                                                                              Never lose your remotes again

                                                                                                                                                                hiding your emergency money

                                                                                                                                                                  use a bread tab to hold your spot on a roll

                                                                                                                                                                    if you are at a hotel and run out of chargers

                                                                                                                                                                      keep a square of cardboard in a ziplock bag

                                                                                                                                                                        If you need to pee or smoke at a bar

                                                                                                                                                                          drill holes in the bottom of your garbage

                                                                                                                                                                            use an accented letter as your passcode

                                                                                                                                                                              use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                do something unusual when locking the door

                                                                                                                                                                                  when heating leftovers space out a circle in the middle

                                                                                                                                                                                    dont burn yourself in those hard to reach candles

                                                                                                                                                                                      put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                        75 use a piece of paper to organize

                                                                                                                                                                                          use half a pool noodle

                                                                                                                                                                                            pencil case to store cables

                                                                                                                                                                                              78 clothespin to hold nail

                                                                                                                                                                                                79 make blts

                                                                                                                                                                                                  80 take a picture of your fridge

                                                                                                                                                                                                    81 fill plastic water bottles

                                                                                                                                                                                                      82 right ways to eat chips

                                                                                                                                                                                                        99 if your plug keeps failing

                                                                                                                                                                                                          100 put the banana on the wire

                                                                                                                                                                                                            88 before you throw away a post it

                                                                                                                                                                                                              Source: Reddit LifeProTips

                                                                                                                                                                                                              There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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