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10 lessons to learn from running

10 lessons to learn from running

running is on fashion

     

    Running is in fashion. Just look around, and you’ll realize streets are crowded by people passing by you in those shiny wet clothes, smiling and drinking something too sweet to be healthy…

    I have to confess that I am a runner, and a proud one, and running has taught me some useful lessons, not just to have better runs, but also to have a better life. So maybe you are a runner or maybe not, but in any case there are many useful lessons that can be learnt from this mass sport, in order to live a better life. Here you are 10 of them:

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    1. You don’t need anything to start running

    Well, maybe sport shoes; it doesn’t look comfortable at all to run on stiletto heels… But if you actually want to run, ok, just do it.

    As an entrepreneur, sometimes I’ve been wandering about the potential success of a business plan. And the only real way to proof it will be successful is to start it. So go outside and run; it’s easier and cheaper than you think!

    2. The good news comes at the end

    During a long run, let’s say, 10K or more, some people start at a very fast pace, just to discover any sign of strength is out of their body by the mid-race. So start quietly, focus on the end, on the final reward – refreshments, your family greeting, or whatever makes you feel good. And keep going. At the end of the day, do you want to go fast, or do you prefer reaching far destinations?

    3. Listen to your body

    You think you can cope with everything, don’t you? Business, family, friends, social life… and after a while, your body starts complaining and you feel back pain, or maybe some headaches now and then. Runners listen to their body, and slow down if necessary. Your body speaks –sometimes very loud- so listen to it before it is too late.

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    4. Talk to your body

    Have you ever asked your hips to help you in a race, once you notice your legs are tired? This is one of the greatest lessons you can learn from running: your body listens to you. Once you tell it why you are running and what you are running for, maybe it will accept some extra workload. It is just a dialog between you and your body, in which every part becomes aware of other’s needs and wishes. Maybe then you will realize your body is more skilled than what you think, and it is able to reach what looked like unreachable.

    Have you ever asked someone for a little help at work? Most of the times, it works!

    5. Enjoy your accomplishments

    Running, and life in general, is too demanding itself, so we’d better don’t add extra demands. Did you run one mile? Very good! Enjoy it, and then go for the next one.

    Runners that only look at how many miles away is the finish line, will hardly reach it. So celebrate, and keep going.

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    6. Keep away from addictions

    I’m not talking about substances, either legal or not, but the addiction to run. Runners feel good while running, so they could be tempted to run more and more. But life is something else. For example, not running.
    Are you a runaholic? (Or a workaholic, or a partyholic) take a deep breath and relax. Just in case.

    7. You can enjoy on your own and in a group

    Running can be played alone. It is only you and the path. It is one of the best moments to be aware of your best self, celebrating life. My best ideas pop while running alone, since my mind is free to ramble and explore new ways.
    And running can also be played in group. This is a very good opportunity to adapt your performance to others’, to ask for help if needed and, of course, to bring some words of encouragement to the most tired runners. While running with others, I have discovered I can enjoy the run at more than 11 minutes per mile, and at less than seven. Groups helped me discover I can change and keep enjoying.

    8. The challenge is not against anything

    You don’t need to beat the time. You don’t need to beat your friend. It is not against the world. Running is just the opposite: you take your skills, put them into practice, and results come alone. Want to run? Then enjoy it. Make yours the Olympic motto “Citius, Altius, Fortius” (Faster, Higher, Stronger) and drive your run. Celebrate your accomplishments and do not forget to celebrate your eventual underperformance, because it is a sign that you are a real human being, not just a running machine.

    9. Setting goals improves performance

    Sometimes it is good to “just run”, but setting clear goals helps you track your performance and, thus, celebrate your achievements. Take into account that a goal must be SMART enough (that is, Simple, Measurable, Attainable, Realistic and Time-bounded) in order to be effective. “To finish a Marathon after a sixteen-week plan” could be a goal, while “To be the best runner” is not. At all.
    And, of course, do not forget to make your goals public, so that everyone around can support you. Please, do avoid

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    functionality comes first

      pessimistic people.

      10. Image comes after functionality

       Whether you are a fashion victim or not, function comes first for running items. Do you need a new pair of running shoes? Try at least ten pairs, and choose the most comfortable ones. Then, if you like, ask for color possibilities.
      A race is not a parade –though sometimes it may look like- and you should be aware even a pretty shirt could make you suffer during a run, so remember what you are asking for when going to the mall. Of course I am not saying image is not important. I love when my wife says “you are looking good in these pants!” but purpose is more important than that. As in real life.

      I hope some of these 10 lessons help you have better runs, and a better life. Do you have some more lessons to be learned? Would you like to share them? I look forward reading them!

      Featured photo credit: Marathon Style / Michael Villanueva via farm3.staticflickr.com

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      Last Updated on July 18, 2019

      10 Small Changes To Make Your House Feel Like A Home

      10 Small Changes To Make Your House Feel Like A Home

      Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

      Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

      1. Make the Windows Your Own

      When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

      One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

      2. Put up Some Art

      If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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      Hanging art on the walls will instantly give it personality and make it feel like home.

      3. Improve the Aroma

      A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

      Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

      4. Put out Lots of Pillows and Throws

      A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

      There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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      5. Instantly Class up Your Closet

      If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

      Not only do they look great, but they are better for hanging your clothes as well.

      6. Improve Your Air Quality

      One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

      The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

      7. Fill it with Plants

      Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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      They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

      8. Change the Doorknobs

      Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

      Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

      9. Upgrade Your Tub or Shower

      There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

      Install a new shower or tub today to make your bathroom worthy of a place in your home.

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      10. Fresh Cut Flowers

      You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

      You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

      Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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