Advertising
Advertising

10 lessons to learn from running

10 lessons to learn from running

running is on fashion

     

    Running is in fashion. Just look around, and you’ll realize streets are crowded by people passing by you in those shiny wet clothes, smiling and drinking something too sweet to be healthy…

    I have to confess that I am a runner, and a proud one, and running has taught me some useful lessons, not just to have better runs, but also to have a better life. So maybe you are a runner or maybe not, but in any case there are many useful lessons that can be learnt from this mass sport, in order to live a better life. Here you are 10 of them:

    Advertising

    1. You don’t need anything to start running

    Well, maybe sport shoes; it doesn’t look comfortable at all to run on stiletto heels… But if you actually want to run, ok, just do it.

    As an entrepreneur, sometimes I’ve been wandering about the potential success of a business plan. And the only real way to proof it will be successful is to start it. So go outside and run; it’s easier and cheaper than you think!

    2. The good news comes at the end

    During a long run, let’s say, 10K or more, some people start at a very fast pace, just to discover any sign of strength is out of their body by the mid-race. So start quietly, focus on the end, on the final reward – refreshments, your family greeting, or whatever makes you feel good. And keep going. At the end of the day, do you want to go fast, or do you prefer reaching far destinations?

    3. Listen to your body

    You think you can cope with everything, don’t you? Business, family, friends, social life… and after a while, your body starts complaining and you feel back pain, or maybe some headaches now and then. Runners listen to their body, and slow down if necessary. Your body speaks –sometimes very loud- so listen to it before it is too late.

    Advertising

    4. Talk to your body

    Have you ever asked your hips to help you in a race, once you notice your legs are tired? This is one of the greatest lessons you can learn from running: your body listens to you. Once you tell it why you are running and what you are running for, maybe it will accept some extra workload. It is just a dialog between you and your body, in which every part becomes aware of other’s needs and wishes. Maybe then you will realize your body is more skilled than what you think, and it is able to reach what looked like unreachable.

    Have you ever asked someone for a little help at work? Most of the times, it works!

    5. Enjoy your accomplishments

    Running, and life in general, is too demanding itself, so we’d better don’t add extra demands. Did you run one mile? Very good! Enjoy it, and then go for the next one.

    Runners that only look at how many miles away is the finish line, will hardly reach it. So celebrate, and keep going.

    Advertising

    6. Keep away from addictions

    I’m not talking about substances, either legal or not, but the addiction to run. Runners feel good while running, so they could be tempted to run more and more. But life is something else. For example, not running.
    Are you a runaholic? (Or a workaholic, or a partyholic) take a deep breath and relax. Just in case.

    7. You can enjoy on your own and in a group

    Running can be played alone. It is only you and the path. It is one of the best moments to be aware of your best self, celebrating life. My best ideas pop while running alone, since my mind is free to ramble and explore new ways.
    And running can also be played in group. This is a very good opportunity to adapt your performance to others’, to ask for help if needed and, of course, to bring some words of encouragement to the most tired runners. While running with others, I have discovered I can enjoy the run at more than 11 minutes per mile, and at less than seven. Groups helped me discover I can change and keep enjoying.

    8. The challenge is not against anything

    You don’t need to beat the time. You don’t need to beat your friend. It is not against the world. Running is just the opposite: you take your skills, put them into practice, and results come alone. Want to run? Then enjoy it. Make yours the Olympic motto “Citius, Altius, Fortius” (Faster, Higher, Stronger) and drive your run. Celebrate your accomplishments and do not forget to celebrate your eventual underperformance, because it is a sign that you are a real human being, not just a running machine.

    9. Setting goals improves performance

    Sometimes it is good to “just run”, but setting clear goals helps you track your performance and, thus, celebrate your achievements. Take into account that a goal must be SMART enough (that is, Simple, Measurable, Attainable, Realistic and Time-bounded) in order to be effective. “To finish a Marathon after a sixteen-week plan” could be a goal, while “To be the best runner” is not. At all.
    And, of course, do not forget to make your goals public, so that everyone around can support you. Please, do avoid

    Advertising

    functionality comes first

      pessimistic people.

      10. Image comes after functionality

       Whether you are a fashion victim or not, function comes first for running items. Do you need a new pair of running shoes? Try at least ten pairs, and choose the most comfortable ones. Then, if you like, ask for color possibilities.
      A race is not a parade –though sometimes it may look like- and you should be aware even a pretty shirt could make you suffer during a run, so remember what you are asking for when going to the mall. Of course I am not saying image is not important. I love when my wife says “you are looking good in these pants!” but purpose is more important than that. As in real life.

      I hope some of these 10 lessons help you have better runs, and a better life. Do you have some more lessons to be learned? Would you like to share them? I look forward reading them!

      Featured photo credit: Marathon Style / Michael Villanueva via farm3.staticflickr.com

      More by this author

      The 7 Dwarfs Live in You: This Is Why You Should Love Each of Them 10 lessons to learn from running Are You Stuck? 10 Distinctions Will Help Change Your Mindset

      Trending in Lifestyle

      1 The Heartbreak of Addiction: Coping When Your Significant Other Relapses 2 10 Tips for Treating Dog Bites 3 8 Smart Home Gadgets You Need in Your House 4 9 Benefits of Napping (Backed by Science) 5 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on March 24, 2021

      8 Smart Home Gadgets You Need in Your House

      8 Smart Home Gadgets You Need in Your House

      We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

      On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

      Advertising

      Take a look at some of the most popular “smart gadgets” on the market:

      1. Smart Door Locks

      A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

      Advertising

      2. Smart Kitchen Tools

      Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

      3. Mini Home Speaker Play:1

      If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

      Advertising

      4. Wi-Fi Security Cameras

      These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

      5. Nest Thermostat

      This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

      Advertising

      6. Smart Lighting

      Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

      7. Google Chromecast Ultra

      Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

      8. Canary

      This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

      Featured photo credit: Karolina via kaboompics.com

      Read Next