Advertising
Advertising

10 Inspiring Life Lessons from Astronaut Chris Hadfield

10 Inspiring Life Lessons from Astronaut Chris Hadfield

Chris Hadfield is an amazing human being. He commanded the International Space Station. He used YouTube to teach us about life in orbit. He used Twitter to give us a new perspective on our planet. He did that viral cover of Bowie’s Space Oddity.

Then he came home. He wrote a book called An Astronaut’s Guide to Life on Earth. I read that book. It was awesome. Here are some things I learned from it.

1. Have an attitude

In NASA terminology, your attitude is your orientation relative to two positions, for example your spaceship relative to the Earth and a satellite. Losing your attitude is bad, because you could end up drifting, lost and alone in outer space.

Chris Hadfield also thinks of life trajectory like attitude control – you need to stay on the right path to achieve your goals. It’s always not in your control whether you get there or not, but you can do everything in your power to make it happen. In life, losing your attitude – drifting from your path – is way worse than not reaching your destination.

2. Aim for zero

In any given situation, according to Hadfield, you’re either a ‘plus-one’, a ‘zero’ or a ‘minus-one’. If you’re a plus-one, you’re actively adding value. If you’re a zero, you’re generally competent and don’t get in the way. Being a minus-one sucks, because you’re a liability and actively cause problems.

However, if you’re a plus-one and you walk into a situation trying to prove how great you are, you can go from a plus one to a minus one – your ‘I got this’ mentality might easily irritate and prove detrimental to the dynamic.

Advertising

So the best thing to do in a new situation? Aim for zero. Listen. Observe. Offer advice. Don’t try to take control of everything. If you know what you’re doing, you won’t need to tell people you’re a plus one. They’ll know it.

3. Utilise the power of negative thinking

‘Negative thinking’ sounds pessimistic. Defeatist. But when you think about it, planning for the worst can actually be energising and confidence-boosting. How? Well, if you always prepare a contingency for every scenario you’ll never be caught off-guard.

Chris Hadfield’s approach is to ask: “What’s the next thing that could kill me?” It sounds exhausting and masochistic. But actually, it isn’t. By thinking about what could go wrong in any specific situation, you preempt problems with your own solutions.

And that means you can actually relax and enjoy life, knowing you’re ready to act if things go wrong.

Chris Hadfield being interviewed

    4. Sweat the small stuff

    “An astronaut who doesn’t sweat the small stuff is a dead astronaut,” says Hadfield. The lesson: averting disaster isn’t about making one-off life-or-death decisions – it’s about learning and understanding all the little things that develop into a bigger issue. An example of astronaut small stuff is knowing the ‘boldface’ – the tried-and-tested instructions that make up NASA’s Flight Rules manual.

    Advertising

    Not sweating the small stuff runs counter to conventional wisdom, yet there’s truth in it. Yes, an astronaut’s work environment is radically more hostile and dangerous than most people’s. But the point is that paying attention to the granular details – like physical health symptoms or signs of car trouble – makes you incrementally safer.

    5. Do care what others think

    It’s hard to accept we’re not in control of our own destiny. But the fact is other people have more influence over the course of our careers and lives than we do. Chris Hadfield has been to space three times – in 1995 and 2001 on the Space Shuttle and 2013 on the ISS. Yet no matter how hard he worked, it was always someone else’s decision to put him on a mission.

    Which means it makes sense to care what people think about you and your performance. So get feedback. Learn from it. Improve. If the only opinion you’re worried about is your own, you’re probably going to limit your progress.

    6. When the stakes are high, preparation is everything

    We can’t always control what happens to us in life when big moments come around. But we can control how prepared we are. It might seem obvious to prepare if you’re planning to pilot a Soyuz rocket to the ISS, but many of us fail to prepare for normal stuff in life – even if we know there are big moments are coming up.

    So whether it’s a big exam, a job interview or sports final, when the high-stakes situations arise planning for success is key. In most scenarios, Hadfield argues that you’ve passed or failed before you even begin, depending on your level of preparation.

    Advertising

    Chris Hadfield speaking about his experience

      7. Good leadership means leading the way, not bullying other people to do things your way

      Some people are very successful at intimidating people into going along with their plans. It’s the brute force approach to getting things done. But leading through coercion and bullying others means you’re building your leadership credentials on very weak foundations.

      Chris Hadfield reckons the better way to lead is by proving the best course of action. Setting an example. It’s the consensus-building approach. By showing people the right path, you’re creating a stronger platform for teamwork and leadership. People will follow you because they want to, not because they have to.

      8. Put groupthink at the core of your teamwork

      For Hadfield, the key question to ask when you’re part of a team is: “How can I help get us to where we need to go?” It’s beautifully simple: put the team before yourself, and you’re more likely to win.

      Hadfield argues that you really don’t need to be a superhero to be a valuable member of a team – empathy and a sense of humour are often more important. He also suggests that searching for ways to lighten the mood is never a waste of time, because it encourages expeditionary spirit – everyone pulling together in extraordinary circumstances to collectively accomplish a shared goal.

      Conversely, while sharing common gripes can create a bond between team mates, excessive whining is corrosive and the antithesis of expeditionary behaviour.

      Advertising

      Chris Hadfield (left) post-landing

        Credit: NASA

        9. Criticise the problem, never the person

        Chris Hadfield believes that if you need to make a strong criticism, it’s better to pinpoint the problem rather than attack the person. Yes, it can be frustrating when you suffer for someone’s mistake, but ridiculing or berating a colleague is counter-productive. ‘Work the problem’ is a core mantra of NASA culture. It’s not about ego.

        In fact, Hadfield advocates going out of your way to help colleagues improve in all areas. This seems strange coming from the hyper-competitive world of NASA, but Hadfield argues that promoting colleagues’ interests helps you stay competitive. Plus you have a vested interest in your colleagues’ success – the better they are, the more they can help you succeed.

        10. Be ready. Work. Hard. Enjoy it!

        Ultimately, Chris Hadfield’s life lessons boil down to being the best that you can be through hard work and preparation. This approach has taken him from being a fighter pilot and test pilot right through to a 20-year astronaut career. It’s not a ground-breaking philosophy, admittedly, but then how often do we truly earn the things we want by working for them? How often do we just wish or hope they’d happen?

        Featured photo credit: NASA via flickr.com

        More by this author

        7 Ways Thinking Like a Poker Player Will Boost Your Career 7 Ways Thinking Like a Poker Player Will Boost Your Career 5 Killer Ways to Kickstart Your Career 5 Killer Ways to Kickstart Your Career Boost your smartphone security 12 Ways To Secure Your Smartphone Chris Hadfield on the ISS 10 Inspiring Life Lessons from Astronaut Chris Hadfield

        Trending in Lifestyle

        1 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 2 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 3 8 Hearty Soups That Will Surely Keep You Warm This Fall 4 12 Foil-Wrapped Recipes Every Camper Should Know 5 5 Natural Ways to Lose Face Fat and Become Much Prettier

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on June 24, 2019

        15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

        15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

        You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

        1. Cheesy Tortellini With Ground Beef

        Cheesy tortellini with ground beef

          This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

          2. Cranberry Pork Roast

          Cranberry pork roast

            Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

            3. Greens and Beans

            Greens and beans

              Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

              Advertising

              As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

              4. Chicken Curry

              Chicken curry

                That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

                5. Honey Sesame Chicken

                Honey sesame chicken

                  Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

                  6. Mushroom Spinach Stroganoff

                  Mushroom spinach stroganoff

                    In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

                    Advertising

                    7. Stuffed Peppers

                    Stuffed peppers

                      If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                      8. Cilantro and Lime Chicken

                      Cilantro and lime chicken

                        Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                        9. Beef Fajitas

                        Beef fajitas

                          This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                          The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

                          Advertising

                          10. Asian Chicken Lettuce Wraps

                          Asian chicken lettuce wraps

                            Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                            11. Hawaiian Chicken

                            Hawaiian chicken

                              This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                              12. Beef and Barley Stew

                              Beef and barley stewd

                                Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                                13. Meatball Soup

                                Advertising

                                Meatball soup

                                  This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                                  14. Turkey Black Bean Chili

                                  Turkey black bean chili

                                    Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                                    15. Ham and Pinto Bean Soup

                                    Ham and pinto bean soup

                                      What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                      Conclusion

                                      With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                      This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                      Featured photo credit: Google via bettycrocker.com

                                      Read Next