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10 Habits You Should Take Up To Live To 100

10 Habits You Should Take Up To Live To 100
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Living to be 100. It’s a lofty goal, but one most of us want. It’s seemingly the magic number for a long, prosperous life. But 100 years on the planet is very different than loving life each of those 100 years. Here are 10 habits your should take up now to live to 100.

1. Workout. Be active.

A body in motion stays in motion. A body at rest stays at rest. Stay in motion. Daily. With the vast majority of jobs moving more to the office and less in the field, it’s easy to spend most of your time sitting. Exercise becomes a vital factor in maintaining a healthy, happy life well into the golden years. Learning to play golf and tennis when you’re young can help you stay active when older and offer a great way to stay social for years to come.

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2. Love unconditionally.

As you get older, many of the things that you find most appealing today won’t even be a huge part of your life in the future. Your job will consume less of your life, your good looks will fade, and your relationships with family and friends will endure. Make sure you make time for those who you love at every stage of your life. Love your spouse, your children, your friends, and your family unconditionally. Share love. Maintain the bond and hold on to those close to you. Many of the petty problems that can often drive a wedge into families happen when you are younger and more proud. Love unconditionally and you’ll find a loving, caring support system shines through when other things fade.

3. Embrace the changes that age brings.

You will change. From your body to your mind and everything in between, age will conquer. Embrace it. Wrinkles bring with them wisdom and years of memories and stories. Share them. Don’t let the changes rule you, rather make the most of your experience.

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4. Eat your veggies.

Eat well, not just as you get older, but in each stage of life. Food is such a vital part of your life, make sure it’s fuel for your body and not damaging. You can’t live to be 100 if you’re not healthy. A healthy diet is one of the best ways to improve your quality of life and maintain it for a long, long time.

5. Sleep. Nap. Stay rested.

Get enough sleep. A well-rested body performs at its best and offers protection against illness and fatigue. You’ll get less stressed and keep wear and tear off your body. Find a sleep pattern that works for you and stay rested. Sleep is vital for recovery. You’ll test your body each and every day. Give it the time it needs to heal properly and it will reward you will a long, healthy life.

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6. Play chess. Or Monopoly. Or Phase Ten.

Play games. Keep your mind sharp and maintain a competitive edge. You’ll find that learning to love these types of strategy games when you’re young will give you something to excel at as you age. Having a healthy dose of competitive juices flowing will keep your mind sharp and your days full, no matter what stage in life.

7. Embrace new technology.

It can be lonely in a world where technology reigns supreme if you’ve not embraced it. Embrace it. Stay up to date with the newest technology and buy the latest and greatest gadgets. Join the social networks the kids are using and continue to learn and evolve as new technology arrives. You’ll find that while others get left out in the cold, you will maintain the ability to do what you want. A lot is going to change by the time you turn 100. Stay relevant and you’ll make sure every year counts.

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8. Listen to the local pop radio station.

Along the same lines as technology above, stay current. Whether that’s opening yourself to new music or finding new hobbies, always leave room to evolve. By embracing change, you’ll be prepared for the new and exciting world that will be around in the next few dozen years.

9. Don’t miss your yearly doctor’s visits.

Take care of yourself. And start now. Just as illness seems to compound on itself, staying healthy does also. Don’t be too proud to visit your doctor and make sure you take care of your teeth at the dentist. It’s the little things that slip when we’re younger that can cause massive problems later in life. Stay healthy and fit. Your 100-year-old self will thank you.

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10. Travel. Learn to love being away from home.

Learn to love adventure. Many things will change in your lifetime. Be open to all the experience that 100 years can bring. Travel the world. Travel the country. Explore your surroundings. Find things outside of your home that you love and embrace them. You’ll find that 100 years will fly by when you live each one like it could be your last.

Featured photo credit: Jenn Durfey via flickr.com

More by this author

Kyle Robbins

Kyle is the founder of Branding Beard. He writes about communication tips on Lifehack.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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