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10 Habits You Should Take Up To Live To 100

10 Habits You Should Take Up To Live To 100

Living to be 100. It’s a lofty goal, but one most of us want. It’s seemingly the magic number for a long, prosperous life. But 100 years on the planet is very different than loving life each of those 100 years. Here are 10 habits your should take up now to live to 100.

1. Workout. Be active.

A body in motion stays in motion. A body at rest stays at rest. Stay in motion. Daily. With the vast majority of jobs moving more to the office and less in the field, it’s easy to spend most of your time sitting. Exercise becomes a vital factor in maintaining a healthy, happy life well into the golden years. Learning to play golf and tennis when you’re young can help you stay active when older and offer a great way to stay social for years to come.

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2. Love unconditionally.

As you get older, many of the things that you find most appealing today won’t even be a huge part of your life in the future. Your job will consume less of your life, your good looks will fade, and your relationships with family and friends will endure. Make sure you make time for those who you love at every stage of your life. Love your spouse, your children, your friends, and your family unconditionally. Share love. Maintain the bond and hold on to those close to you. Many of the petty problems that can often drive a wedge into families happen when you are younger and more proud. Love unconditionally and you’ll find a loving, caring support system shines through when other things fade.

3. Embrace the changes that age brings.

You will change. From your body to your mind and everything in between, age will conquer. Embrace it. Wrinkles bring with them wisdom and years of memories and stories. Share them. Don’t let the changes rule you, rather make the most of your experience.

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4. Eat your veggies.

Eat well, not just as you get older, but in each stage of life. Food is such a vital part of your life, make sure it’s fuel for your body and not damaging. You can’t live to be 100 if you’re not healthy. A healthy diet is one of the best ways to improve your quality of life and maintain it for a long, long time.

5. Sleep. Nap. Stay rested.

Get enough sleep. A well-rested body performs at its best and offers protection against illness and fatigue. You’ll get less stressed and keep wear and tear off your body. Find a sleep pattern that works for you and stay rested. Sleep is vital for recovery. You’ll test your body each and every day. Give it the time it needs to heal properly and it will reward you will a long, healthy life.

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6. Play chess. Or Monopoly. Or Phase Ten.

Play games. Keep your mind sharp and maintain a competitive edge. You’ll find that learning to love these types of strategy games when you’re young will give you something to excel at as you age. Having a healthy dose of competitive juices flowing will keep your mind sharp and your days full, no matter what stage in life.

7. Embrace new technology.

It can be lonely in a world where technology reigns supreme if you’ve not embraced it. Embrace it. Stay up to date with the newest technology and buy the latest and greatest gadgets. Join the social networks the kids are using and continue to learn and evolve as new technology arrives. You’ll find that while others get left out in the cold, you will maintain the ability to do what you want. A lot is going to change by the time you turn 100. Stay relevant and you’ll make sure every year counts.

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8. Listen to the local pop radio station.

Along the same lines as technology above, stay current. Whether that’s opening yourself to new music or finding new hobbies, always leave room to evolve. By embracing change, you’ll be prepared for the new and exciting world that will be around in the next few dozen years.

9. Don’t miss your yearly doctor’s visits.

Take care of yourself. And start now. Just as illness seems to compound on itself, staying healthy does also. Don’t be too proud to visit your doctor and make sure you take care of your teeth at the dentist. It’s the little things that slip when we’re younger that can cause massive problems later in life. Stay healthy and fit. Your 100-year-old self will thank you.

10. Travel. Learn to love being away from home.

Learn to love adventure. Many things will change in your lifetime. Be open to all the experience that 100 years can bring. Travel the world. Travel the country. Explore your surroundings. Find things outside of your home that you love and embrace them. You’ll find that 100 years will fly by when you live each one like it could be your last.

Featured photo credit: Jenn Durfey via flickr.com

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Kyle Robbins

Kyle is the founder of Branding Beard. He writes about communication tips on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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