Advertising
Advertising

10 Habits You Should Take Up To Live To 100

10 Habits You Should Take Up To Live To 100

Living to be 100. It’s a lofty goal, but one most of us want. It’s seemingly the magic number for a long, prosperous life. But 100 years on the planet is very different than loving life each of those 100 years. Here are 10 habits your should take up now to live to 100.

1. Workout. Be active.

A body in motion stays in motion. A body at rest stays at rest. Stay in motion. Daily. With the vast majority of jobs moving more to the office and less in the field, it’s easy to spend most of your time sitting. Exercise becomes a vital factor in maintaining a healthy, happy life well into the golden years. Learning to play golf and tennis when you’re young can help you stay active when older and offer a great way to stay social for years to come.

Advertising

2. Love unconditionally.

As you get older, many of the things that you find most appealing today won’t even be a huge part of your life in the future. Your job will consume less of your life, your good looks will fade, and your relationships with family and friends will endure. Make sure you make time for those who you love at every stage of your life. Love your spouse, your children, your friends, and your family unconditionally. Share love. Maintain the bond and hold on to those close to you. Many of the petty problems that can often drive a wedge into families happen when you are younger and more proud. Love unconditionally and you’ll find a loving, caring support system shines through when other things fade.

3. Embrace the changes that age brings.

You will change. From your body to your mind and everything in between, age will conquer. Embrace it. Wrinkles bring with them wisdom and years of memories and stories. Share them. Don’t let the changes rule you, rather make the most of your experience.

Advertising

4. Eat your veggies.

Eat well, not just as you get older, but in each stage of life. Food is such a vital part of your life, make sure it’s fuel for your body and not damaging. You can’t live to be 100 if you’re not healthy. A healthy diet is one of the best ways to improve your quality of life and maintain it for a long, long time.

5. Sleep. Nap. Stay rested.

Get enough sleep. A well-rested body performs at its best and offers protection against illness and fatigue. You’ll get less stressed and keep wear and tear off your body. Find a sleep pattern that works for you and stay rested. Sleep is vital for recovery. You’ll test your body each and every day. Give it the time it needs to heal properly and it will reward you will a long, healthy life.

Advertising

6. Play chess. Or Monopoly. Or Phase Ten.

Play games. Keep your mind sharp and maintain a competitive edge. You’ll find that learning to love these types of strategy games when you’re young will give you something to excel at as you age. Having a healthy dose of competitive juices flowing will keep your mind sharp and your days full, no matter what stage in life.

7. Embrace new technology.

It can be lonely in a world where technology reigns supreme if you’ve not embraced it. Embrace it. Stay up to date with the newest technology and buy the latest and greatest gadgets. Join the social networks the kids are using and continue to learn and evolve as new technology arrives. You’ll find that while others get left out in the cold, you will maintain the ability to do what you want. A lot is going to change by the time you turn 100. Stay relevant and you’ll make sure every year counts.

Advertising

8. Listen to the local pop radio station.

Along the same lines as technology above, stay current. Whether that’s opening yourself to new music or finding new hobbies, always leave room to evolve. By embracing change, you’ll be prepared for the new and exciting world that will be around in the next few dozen years.

9. Don’t miss your yearly doctor’s visits.

Take care of yourself. And start now. Just as illness seems to compound on itself, staying healthy does also. Don’t be too proud to visit your doctor and make sure you take care of your teeth at the dentist. It’s the little things that slip when we’re younger that can cause massive problems later in life. Stay healthy and fit. Your 100-year-old self will thank you.

10. Travel. Learn to love being away from home.

Learn to love adventure. Many things will change in your lifetime. Be open to all the experience that 100 years can bring. Travel the world. Travel the country. Explore your surroundings. Find things outside of your home that you love and embrace them. You’ll find that 100 years will fly by when you live each one like it could be your last.

Featured photo credit: Jenn Durfey via flickr.com

More by this author

Kyle Robbins

Kyle is the founder of Branding Beard. He writes about communication tips on Lifehack.

Why Helping Others Actually Helps Yourself 10 Things You Must Do When You’re Single 11 Types Of Friends You Will Have In Your Lifetime 12 Things Highly Productive People Don’t Do Visit a park 31 Things You Can Do Instead Of Spending Money

Trending in Health

1 15 Simple Ways to Boost Your Emotional Health 2 How to Relieve Stress: 9 Quick Relaxation Techniques 3 5 Simple Ways to Relieve Stress Effectively 4 15 Brain Foods That Will Super Boost Your Brain Power 5 10 Comics About Periods That Only Women Would Understand

Read Next

Advertising
Advertising
Advertising

Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

Advertising

This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

Advertising

How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

Advertising

Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

Advertising

5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

More to Help You Feel Relaxed

Featured photo credit: Radu Florin via unsplash.com

Read Next