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10 Foods You Didn’t Know Can Chill You Out

10 Foods You Didn’t Know Can Chill You Out

Pretty much all of us are stressed out these days. Between increased work hours, family, money issues and homophobic jerks running Russia, it can be hard to relax. The good news is that what you put on your plate can help you feel more calm about the world: there are foods that reduce stress. So in the immortal words of Mr. Freeze…

    1. Black Tea

    Despite the fact that tea contains caffeine, a cup can actually help you to relax. I was ready to attribute this to tea being magical and able to fix anything, but it’s actually because it lowers your stress-hormone levels. In one study, participants were given either tea or a fake substitute and those who drank the real deal relaxed faster than those who didn’t. I’m of British heritage, so you don’t have to tell me to drink tea twice!

    2. Oranges

    Most of us know that vitamin C is good for us, particularly in regards to boosting our immune systems. However, it seems that its relaxation properties have been a closely kept secret. In fact, research has shown that large quantities of vitamin C can have a tranquilizing effect. Now that’s what I call stress relief.

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    In addition, oranges also contain vitamin B, which is known for combating stress.

    3. Milk

    Milk is high in essential nutrients, and can also effect our mood! For the record, I’m referring to ordinary milk, not the stuff from A Clockwork Orange. Milk contains iodine, which is essential for adequate thyroid function. This is incredibly important because your thyroid gland regulates the majority of your body’s functions, including your mood. In addition to this, the whey protein present in milk is said to alleviate anxiety and thus help you relax.

    Warm milk is also known for its calming and sleep-inducing effects; however, research has shown that this is almost entirely psychosomatic. Oh well, if it works, it works!

    4. Blueberries

    Ironically named, blueberries will actually help you to fight off the blues.

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    As previously mentioned, vitamin C is a great stress combatant. Blueberries also contain high volumes of the vitamin, which therefore makes them useful to fight stress. In fact, one study has shown that people with higher levels of vitamin C in their bloodstreams showed less signs of mental and physical stress when given challenges.

    5. Nutritional Yeast

    Alright, so this is a slightly ‘unique’ addition, but I promise it’s not as gross as the name suggests.

    Nutritional yeast contains vitamin B6, which helps to produce hormones that induce feelings of well-being. In addition, it contains vitamin B12, which helps with stress relief. Studies also suggest that various B vitamins help us ladies to calm down whilst suffering from PMS. I’m not sure I know how to respond to that.

    6. Brazil Nuts

    Delicious and NUTritious. (I apologize, that was uncalled for. I couldn’t help myself!)

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    Similar to milk, Brazil nuts can have an incredibly positive effect on your thyroid gland. This is because they contain a micro-nutrient called selenium that helps your body to function properly. The best part is that selenium is believed to have an almost instantaneous effect. That’s great news if you’re in a hurry to chill out.

      7. Avocado

      Can you really ever go wrong with avocado? The answer is, “No,” because it’s amazing. Avocados are full of vitamin C, vitamin B, folate, panothenic acid and vitamin B6. All of these nutrients are calming agents that will leave you feeling stress-free. The best part is that the fruit really does go with anything and therefore shouldn’t be restricted to salads. I have it in my morning smoothies and have made delicious ice cream out of it. I would also recommending trying avocado on toast with a drizzle of honey. Delectable!

      8. Fish

      Oily fish such as salmon and tuna are high in omega-3 fatty acids, which are known to alleviate mild cases of depression and improve your mood. In addition, salmon also contains high quantities of vitamin B12, which helps your production of serotonin. This is one of the neurotransmitters that aids in feelings of well-being and will therefore help you to relax.

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      If you’re not a fan of fish, you can still get the same benefits from fish oil tablets.

      9. Spinach

      Popeye was right on the money with this one. Leafy greens such as spinach contain large quantities of folic acid, which can fight depression and alleviate feelings of fatigue. Furthermore, spinach also contains magnesium, which helps to maintain adequate levels of our old friend serotonin in your system. As we learned previously, this will assist you in chilling out.

      10. Dark Chocolate

      I swear I’m not just using this as a justification to indulge.

      Dark chocolate contains a group of chemicals called N-acylethanolamines that stimulate the channels to your brain. This results in them releasing some of those sweet, sweet endorphins that makes us feel so good. In addition to this, dark chocolate has been known to reduce anxiety in people who are prone to it. So go ahead and have some chocolate—just make sure it’s the dark variety and in a modest amount.

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      Tegan Jones

      Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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      Last Updated on January 11, 2021

      11 Hidden Benefits of Using Oil Diffusers

      11 Hidden Benefits of Using Oil Diffusers

      Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

      Read on for 11 hidden benefits of using oil diffusers.

      1. Safe Scents That Make Sense

      Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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      2. Stress Relief

      Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

      3. Improved Sleep

      Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

      4. Appetite Control

      Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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      5. Bacteria and Mold Killing

      When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

      6. Decongestion and Mucus Control

      Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

      7. Mosquito Repellant

      Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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      8. Pain Relief

      While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

      9. The New Anti-Viral

      Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

      10. Improved Cognitive Function

      Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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      11. Money Saving

      With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

      Featured photo credit: Jopeel Quimpo via unsplash.com

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