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10 Foods You Didn’t Know Can Chill You Out

10 Foods You Didn’t Know Can Chill You Out

Pretty much all of us are stressed out these days. Between increased work hours, family, money issues and homophobic jerks running Russia, it can be hard to relax. The good news is that what you put on your plate can help you feel more calm about the world: there are foods that reduce stress. So in the immortal words of Mr. Freeze…

    1. Black Tea

    Despite the fact that tea contains caffeine, a cup can actually help you to relax. I was ready to attribute this to tea being magical and able to fix anything, but it’s actually because it lowers your stress-hormone levels. In one study, participants were given either tea or a fake substitute and those who drank the real deal relaxed faster than those who didn’t. I’m of British heritage, so you don’t have to tell me to drink tea twice!

    2. Oranges

    Most of us know that vitamin C is good for us, particularly in regards to boosting our immune systems. However, it seems that its relaxation properties have been a closely kept secret. In fact, research has shown that large quantities of vitamin C can have a tranquilizing effect. Now that’s what I call stress relief.

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    In addition, oranges also contain vitamin B, which is known for combating stress.

    3. Milk

    Milk is high in essential nutrients, and can also effect our mood! For the record, I’m referring to ordinary milk, not the stuff from A Clockwork Orange. Milk contains iodine, which is essential for adequate thyroid function. This is incredibly important because your thyroid gland regulates the majority of your body’s functions, including your mood. In addition to this, the whey protein present in milk is said to alleviate anxiety and thus help you relax.

    Warm milk is also known for its calming and sleep-inducing effects; however, research has shown that this is almost entirely psychosomatic. Oh well, if it works, it works!

    4. Blueberries

    Ironically named, blueberries will actually help you to fight off the blues.

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    As previously mentioned, vitamin C is a great stress combatant. Blueberries also contain high volumes of the vitamin, which therefore makes them useful to fight stress. In fact, one study has shown that people with higher levels of vitamin C in their bloodstreams showed less signs of mental and physical stress when given challenges.

    5. Nutritional Yeast

    Alright, so this is a slightly ‘unique’ addition, but I promise it’s not as gross as the name suggests.

    Nutritional yeast contains vitamin B6, which helps to produce hormones that induce feelings of well-being. In addition, it contains vitamin B12, which helps with stress relief. Studies also suggest that various B vitamins help us ladies to calm down whilst suffering from PMS. I’m not sure I know how to respond to that.

    6. Brazil Nuts

    Delicious and NUTritious. (I apologize, that was uncalled for. I couldn’t help myself!)

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    Similar to milk, Brazil nuts can have an incredibly positive effect on your thyroid gland. This is because they contain a micro-nutrient called selenium that helps your body to function properly. The best part is that selenium is believed to have an almost instantaneous effect. That’s great news if you’re in a hurry to chill out.

      7. Avocado

      Can you really ever go wrong with avocado? The answer is, “No,” because it’s amazing. Avocados are full of vitamin C, vitamin B, folate, panothenic acid and vitamin B6. All of these nutrients are calming agents that will leave you feeling stress-free. The best part is that the fruit really does go with anything and therefore shouldn’t be restricted to salads. I have it in my morning smoothies and have made delicious ice cream out of it. I would also recommending trying avocado on toast with a drizzle of honey. Delectable!

      8. Fish

      Oily fish such as salmon and tuna are high in omega-3 fatty acids, which are known to alleviate mild cases of depression and improve your mood. In addition, salmon also contains high quantities of vitamin B12, which helps your production of serotonin. This is one of the neurotransmitters that aids in feelings of well-being and will therefore help you to relax.

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      If you’re not a fan of fish, you can still get the same benefits from fish oil tablets.

      9. Spinach

      Popeye was right on the money with this one. Leafy greens such as spinach contain large quantities of folic acid, which can fight depression and alleviate feelings of fatigue. Furthermore, spinach also contains magnesium, which helps to maintain adequate levels of our old friend serotonin in your system. As we learned previously, this will assist you in chilling out.

      10. Dark Chocolate

      I swear I’m not just using this as a justification to indulge.

      Dark chocolate contains a group of chemicals called N-acylethanolamines that stimulate the channels to your brain. This results in them releasing some of those sweet, sweet endorphins that makes us feel so good. In addition to this, dark chocolate has been known to reduce anxiety in people who are prone to it. So go ahead and have some chocolate—just make sure it’s the dark variety and in a modest amount.

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      Tegan Jones

      Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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      Last Updated on July 18, 2019

      10 Small Changes To Make Your House Feel Like A Home

      10 Small Changes To Make Your House Feel Like A Home

      Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

      Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

      1. Make the Windows Your Own

      When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

      One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

      2. Put up Some Art

      If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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      Hanging art on the walls will instantly give it personality and make it feel like home.

      3. Improve the Aroma

      A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

      Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

      4. Put out Lots of Pillows and Throws

      A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

      There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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      5. Instantly Class up Your Closet

      If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

      Not only do they look great, but they are better for hanging your clothes as well.

      6. Improve Your Air Quality

      One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

      The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

      7. Fill it with Plants

      Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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      They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

      8. Change the Doorknobs

      Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

      Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

      9. Upgrade Your Tub or Shower

      There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

      Install a new shower or tub today to make your bathroom worthy of a place in your home.

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      10. Fresh Cut Flowers

      You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

      You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

      Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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