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10 Foods You Didn’t Know Can Chill You Out

10 Foods You Didn’t Know Can Chill You Out

Pretty much all of us are stressed out these days. Between increased work hours, family, money issues and homophobic jerks running Russia, it can be hard to relax. The good news is that what you put on your plate can help you feel more calm about the world: there are foods that reduce stress. So in the immortal words of Mr. Freeze…

    1. Black Tea

    Despite the fact that tea contains caffeine, a cup can actually help you to relax. I was ready to attribute this to tea being magical and able to fix anything, but it’s actually because it lowers your stress-hormone levels. In one study, participants were given either tea or a fake substitute and those who drank the real deal relaxed faster than those who didn’t. I’m of British heritage, so you don’t have to tell me to drink tea twice!

    2. Oranges

    Most of us know that vitamin C is good for us, particularly in regards to boosting our immune systems. However, it seems that its relaxation properties have been a closely kept secret. In fact, research has shown that large quantities of vitamin C can have a tranquilizing effect. Now that’s what I call stress relief.

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    In addition, oranges also contain vitamin B, which is known for combating stress.

    3. Milk

    Milk is high in essential nutrients, and can also effect our mood! For the record, I’m referring to ordinary milk, not the stuff from A Clockwork Orange. Milk contains iodine, which is essential for adequate thyroid function. This is incredibly important because your thyroid gland regulates the majority of your body’s functions, including your mood. In addition to this, the whey protein present in milk is said to alleviate anxiety and thus help you relax.

    Warm milk is also known for its calming and sleep-inducing effects; however, research has shown that this is almost entirely psychosomatic. Oh well, if it works, it works!

    4. Blueberries

    Ironically named, blueberries will actually help you to fight off the blues.

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    As previously mentioned, vitamin C is a great stress combatant. Blueberries also contain high volumes of the vitamin, which therefore makes them useful to fight stress. In fact, one study has shown that people with higher levels of vitamin C in their bloodstreams showed less signs of mental and physical stress when given challenges.

    5. Nutritional Yeast

    Alright, so this is a slightly ‘unique’ addition, but I promise it’s not as gross as the name suggests.

    Nutritional yeast contains vitamin B6, which helps to produce hormones that induce feelings of well-being. In addition, it contains vitamin B12, which helps with stress relief. Studies also suggest that various B vitamins help us ladies to calm down whilst suffering from PMS. I’m not sure I know how to respond to that.

    6. Brazil Nuts

    Delicious and NUTritious. (I apologize, that was uncalled for. I couldn’t help myself!)

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    Similar to milk, Brazil nuts can have an incredibly positive effect on your thyroid gland. This is because they contain a micro-nutrient called selenium that helps your body to function properly. The best part is that selenium is believed to have an almost instantaneous effect. That’s great news if you’re in a hurry to chill out.

      7. Avocado

      Can you really ever go wrong with avocado? The answer is, “No,” because it’s amazing. Avocados are full of vitamin C, vitamin B, folate, panothenic acid and vitamin B6. All of these nutrients are calming agents that will leave you feeling stress-free. The best part is that the fruit really does go with anything and therefore shouldn’t be restricted to salads. I have it in my morning smoothies and have made delicious ice cream out of it. I would also recommending trying avocado on toast with a drizzle of honey. Delectable!

      8. Fish

      Oily fish such as salmon and tuna are high in omega-3 fatty acids, which are known to alleviate mild cases of depression and improve your mood. In addition, salmon also contains high quantities of vitamin B12, which helps your production of serotonin. This is one of the neurotransmitters that aids in feelings of well-being and will therefore help you to relax.

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      If you’re not a fan of fish, you can still get the same benefits from fish oil tablets.

      9. Spinach

      Popeye was right on the money with this one. Leafy greens such as spinach contain large quantities of folic acid, which can fight depression and alleviate feelings of fatigue. Furthermore, spinach also contains magnesium, which helps to maintain adequate levels of our old friend serotonin in your system. As we learned previously, this will assist you in chilling out.

      10. Dark Chocolate

      I swear I’m not just using this as a justification to indulge.

      Dark chocolate contains a group of chemicals called N-acylethanolamines that stimulate the channels to your brain. This results in them releasing some of those sweet, sweet endorphins that makes us feel so good. In addition to this, dark chocolate has been known to reduce anxiety in people who are prone to it. So go ahead and have some chocolate—just make sure it’s the dark variety and in a modest amount.

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      Tegan Jones

      Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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      Last Updated on December 2, 2019

      10 Powerful Ways to Stop Worrying and Start Living Today

      10 Powerful Ways to Stop Worrying and Start Living Today

      Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

      In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

      These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

      1. Make Your Decision and Never Look Back

      Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

      But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

      Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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      2. Live for Today, Package Things up in “Day-Tight Compartments”

      You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

      The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

      3. Embrace the Worst-Case Scenario and Strategize to Offset It

      If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

      Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

      If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

      4. Put a Lid on Your Worrying

      Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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      To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

      In the same manner, you can put a stop-loss order on things that cause you stress and grief.

      5. Fake It ‘Til You Make It – Happiness, That Is

      We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

      If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

      Marcus Aurelius summed it up aptly:

      “Our life is what our thoughts make it.”

      6. Give for the Joy of Giving

      When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

      One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

      So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

      7. Dump Envy – Enjoy Being Uniquely You

      Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

      Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

      8. Haters Will Hate — It Just Means You’re Doing It Right

      When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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      So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

      9. Chill Out! Learn to Rest Before You Get Tired

      Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

      It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

      It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

      10. Get Organized and Enjoy Your Work

      There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

      But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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      Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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      Featured photo credit: Tyler Nix via unsplash.com

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