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10 Cool Summer Soups to Help Beat the Heat

10 Cool Summer Soups to Help Beat the Heat

Like so many people, work and running around will keep me busy on these upcoming warm days of summer, though I’ll still get in some beach time! If you’re fanning away the heat waves and dreaming of coolness, I’ve got you covered. Here are the best recipes to help beat the heat with these cool summer soups that are light, tasty and easy to prepare.

1. Watermelon Gazpacho

watermelon-gazpacho

    Watermelon and cucumbers provide a juicy, sweet and slightly spicy flavor to this marvelous version of gazpacho. I often add some cilantro or dill to give it a different taste. Garnish with a sprig of fresh mint when serving and you’ll be in for a delight!

    2. Radish Gazpacho

    02Chunky_RadishGazpacho

      The peppery flavor of radish and Worcestershire sauce will give you a sharp taste in this gazpacho. Toss the ingredients into a blender or food processor and you will have a hearty meal that can be put together quickly in case unexpected guests drop in. Another great value in this recipe is that you can make enough to freeze a batch for later. When you’re ready, just thaw and enjoy!

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      3. Chilled Yogurt Soup

      chilled yogurt soup

        This soup makes me want to dance and shout “Opa!” with this cool combo of cucumbers and yogurt. A bit of garlic and chili powder will add some pizazz to the flavors, which you can adjust to your own taste. Pair up with pita bread and you have a wonderful Mediterranean-inspired dish.

        4. Creamy Cucumber Soup

        Chilled-Creamy-Cucumber-Soup

          I love this cucumber and yogurt variation, especially as the addition of avocado to this recipe gives it a silky touch. You can substitute buttermilk or sour cream for the yogurt to vary the taste and then add a spoonful or two of honey to sweeten. The flavors play well off each other to give this soup its distinctive taste.

          5. Sparkling Pineapple Soup

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          Sweet_PineappleSoup

            The ‘sparkling’ in this recipe is wine or champagne, though you can also use white grape juice or apple cider for an excellent non-alcoholic version. The way to give this refreshing soup a tropical twist is to add a few teaspoons of toasted coconut and macadamia nuts as garnishes. You can also vary the taste by blending in pear or mango for half of the pineapple. Either makes a wonderful complement!

            6. Strawberry-Orange Soup

            Strawberry-Soup

              I love it when a combination of flavors and healthy ingredients come together so perfectly in a dish as appealing as this summer soup. The blender is my friend in quickly making this recipe and adding a bit of cardamom will definitely give you a spicy uplift without the heat.

              7. Melon Soup

              melonsoup

                Melons really make summer bearable and they certainly bring excitement to this soup! The great thing about this recipe is that you can use a variety of melons to make it different each time you prepare it. Add a few tablespoons of grappa for a subtle hint of wine and top with your favorite berries and a sprig of mint to bring out the smiles and fresh coolness.

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                8. Cool Cantaloupe Soup with Basil Cream

                cantaloupesoup_chefsstation

                  I like to add a little ‘mambo’ to my summer days by mixing up this 10-minute recipe. The cream blends well (no pun intended) with the mildness of cantaloupe and you can always use yogurt (flavored or plain) or light cream to tone down the calories without losing the great taste. Add about 1/2 cup of pineapple to the mix for variety. If you want to give it an extra sharpness, use a small amount of fresh ginger when blending. Add a sprig of mint or some cilantro leaves on top for garnish and serve over ice in a pilsner or champagne glass to bring some sparkling ‘class’ to your table by the poolside.

                  9. Cool Herbed Zucchini Soup

                  chilled herb zucchini soup

                    I never thought of squash as a summer refresher, but this soup will give your taste buds an idea of the terrific possibilities. It is not only delicious in taste but adding some cashews (soak to soften before blending with the other ingredients) will give you a bowlful of antioxidants and vitamin A to make a very healthy and cool addition to your summer fare. You can make this a day in advance for those spur-of-the-moment get togethers or picnics.

                    10. Spiced Blueberry Soup

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                    Chilled Spiced Blueberry Soup

                      Rounding off our ‘beat the heat’ summer soups list, feast your eyes and appetite on this delectable and fruity soup. A very simple recipe, you can spice it up by adding just a bit of allspice and cinnamon with a couple squeezes of lemon juice (substituting for the orange juice). The lemon will give it slightly more tartness. To balance out the sharpness of the fruits, I may add a cup of yogurt (vanilla or Greek-style would work the best) for a really smooth soup.

                       

                      Surprising coolness, right? All of these delectable choices will bring refreshment to quench the heat and are sure to be a hit all summer. Simple to prepare with so many possible variations, you and your friends can finish off a warm evening or weekend with these summer soups and keep your cool for the week ahead. Let’s get started!

                      Featured photo credit: Ingredients for gazpacho cold soup in a blender, outdoors via shutterstock.com

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                      Last Updated on November 20, 2020

                      Kickstart Your Morning Workout With These 10 Simple Habits

                      Kickstart Your Morning Workout With These 10 Simple Habits

                      Benjamin Franklin said it like this: “Early to bed, early to rise, will make a man healthy, wealthy, and wise.” He knew from his own experiences and watching others that the ones who got up early were healthier and more successful. That’s why a morning workout can be so important.

                      One 2017 study found that:[1]

                      “after controlling for such factors as age, sex, smoking habits, and others…night owls, were found to have a 10 percent greater risk of dying from any cause compared to morning types.”

                      This is a great reason to tap into some morning motivation and get your morning workout done.

                      Circadian Rhythm for morning workout

                        As you can see in the above graph, your blood pressure begins to rise between 6 and 7 in the morning[2]. That means this is a great time to get your body moving and your heart pumping, even if it’s just for 20 minutes of exercise in the morning. 

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                        Here are some tips on how to find the motivation for a morning workout.

                        1. Remember Your Why

                        It starts with remembering why you want to get up for a morning workout. If you don’t set a goal and establish your reasons for accomplishing a health and fitness goal, then you definitely won’t get up early.

                        Getting up early isn’t easy. If it were, everyone would do it, right? Your goal for your health and fitness must be so strong, and the WHY behind it must be so powerful, that nothing will stop you from accomplishing that goal.

                        2. Go to Bed Early

                        If you want to get up early for a morning workout, it’s going to be important to get to bed earlier. Falling asleep at midnight and trying to get up at six just won’t work in your favor.

                        This will likely be very difficult for a few days while you adjust your sleeping habits. However, as you get into an exercise routine in the morning, this will naturally make it easier to fall asleep earlier and faster at night.

                        3. Make a Commitment

                        I sometimes tell my Facebook community of my plans to work out, and we all keep each other motivated by posting our runs, our workouts, etc. This is a way to develop accountability. By publicly announcing your intentions, you increase your chances of actually carrying out your plans.

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                        Another way to do this is to find an accountability partner who has similar goals for morning workouts. You can check in with each other to make sure you’re sticking to your plans. If that doesn’t work, hire a personal trainer for a few weeks to get you started.  

                        You can learn how to find a good accountability partner here.

                        4. Find a Friend

                        If you can find a friend that is motivated like you are, and you can hold each other accountable daily to working out, then you will accomplish your fitness goals. Many people prefer working out with friends to working out alone. Whether it’s a chat while hitting the treadmill at the gym, or having someone to spot you while weightlifting, working out with friends is sometimes just more enjoyable.

                        Texting each other the night before with a simple statement is best. Don’t ask: “Are we still working out in the morning?” With this kind of question, if they were thinking about not working out, you just gave them an opt out.

                        Make a statement instead: “Can’t wait to see you in the morning!” This implies that they will be there, and they will feel more obligated to show up.

                        5. Treat Yourself

                        We all have to treat ourselves every now and then. After a morning workout, plan to treat yourself with a colorful, healthy breakfast or a delicious morning smoothie. This will help you look forward to something and push through to the end of your workout.

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                        You can learn more on rewards and punishments here.

                        6. Change your Mindset

                        Many people throw away the idea of a morning workout by simply saying, “I’m not a morning person.”  Instead of using this excuse, decide to try to become a morning person by shifting your mindset.

                        When you look into the benefits of waking up early and getting some exercise in before your day starts, you’ll feel more positive about your life overall.

                        7. Plan Your Day

                        You know you’re going to be busy. Try time blocking to plan all the things you need to do on a given day, and make sure you add in your morning workout[3]. If you have a plan laid out, you’ll be more likely to follow it and get done everything on your list done.

                        Time blocking

                          8. Reflect on How You’ll Feel After

                          Starting a morning workout is hard, but visualizing how you’ll feel after can help you find motivation. Think about the extra energy you’ll have and how proud you’ll feel knowing that you were already so productive. No matter what you do the rest of the day, at least you squeezed in your exercise!

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                          For me, I live in an area where there are a lot of runners. When I am heading home in the evening or sitting out on the patio at one of my favorite restaurants, and I see the runners go by, it makes me feel so accomplished that I got mine in that morning and I can enjoy the evening.

                          9. Lay out Your Workout Clothes

                          Setting out your workout clothes the night before makes it impossible for you to start to run late because you couldn’t find something to wear. Tap into the determination you have before bed in order to convince your less-than-motivated morning self that you need to get up and get your morning workout in. When you wake up and see your outfit laid out next to you, it’ll push you to get up and get moving.

                          10.  Set Multiple Alarms

                          Many people miss their morning workout simply because they hit the snooze button so many times. In order to make this more difficult for yourself, set a series of alarms. That way, if you keep hitting snooze, you’ll have three or four alarms going off every ten minutes, which will be annoying enough to get you out of bed.

                          Also, put one alarm at least a few feet from your bed so that you’re forced to get up to turn it off.

                          Final Thoughts

                          About three years ago I went from being the person that says I will never be an early riser to a person that loves to get the day started as soon as possible. Without the distractions that begin to come around 8 or 9 in the morning, you’ll find that you’re more productive and more likely to squeeze in that morning workout.

                          Take some of the actions above and find the best morning workout routine to start your day and feel good.

                          More Tips on Morning Exercises

                          Featured photo credit: Tomasz Woźniak via unsplash.com

                          Reference

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