Advertising
Advertising

10 Cool Summer Soups to Help Beat the Heat

10 Cool Summer Soups to Help Beat the Heat

Like so many people, work and running around will keep me busy on these upcoming warm days of summer, though I’ll still get in some beach time! If you’re fanning away the heat waves and dreaming of coolness, I’ve got you covered. Here are the best recipes to help beat the heat with these cool summer soups that are light, tasty and easy to prepare.

1. Watermelon Gazpacho

watermelon-gazpacho

    Watermelon and cucumbers provide a juicy, sweet and slightly spicy flavor to this marvelous version of gazpacho. I often add some cilantro or dill to give it a different taste. Garnish with a sprig of fresh mint when serving and you’ll be in for a delight!

    2. Radish Gazpacho

    02Chunky_RadishGazpacho

      The peppery flavor of radish and Worcestershire sauce will give you a sharp taste in this gazpacho. Toss the ingredients into a blender or food processor and you will have a hearty meal that can be put together quickly in case unexpected guests drop in. Another great value in this recipe is that you can make enough to freeze a batch for later. When you’re ready, just thaw and enjoy!

      Advertising

      3. Chilled Yogurt Soup

      chilled yogurt soup

        This soup makes me want to dance and shout “Opa!” with this cool combo of cucumbers and yogurt. A bit of garlic and chili powder will add some pizazz to the flavors, which you can adjust to your own taste. Pair up with pita bread and you have a wonderful Mediterranean-inspired dish.

        4. Creamy Cucumber Soup

        Chilled-Creamy-Cucumber-Soup

          I love this cucumber and yogurt variation, especially as the addition of avocado to this recipe gives it a silky touch. You can substitute buttermilk or sour cream for the yogurt to vary the taste and then add a spoonful or two of honey to sweeten. The flavors play well off each other to give this soup its distinctive taste.

          5. Sparkling Pineapple Soup

          Advertising

          Sweet_PineappleSoup

            The ‘sparkling’ in this recipe is wine or champagne, though you can also use white grape juice or apple cider for an excellent non-alcoholic version. The way to give this refreshing soup a tropical twist is to add a few teaspoons of toasted coconut and macadamia nuts as garnishes. You can also vary the taste by blending in pear or mango for half of the pineapple. Either makes a wonderful complement!

            6. Strawberry-Orange Soup

            Strawberry-Soup

              I love it when a combination of flavors and healthy ingredients come together so perfectly in a dish as appealing as this summer soup. The blender is my friend in quickly making this recipe and adding a bit of cardamom will definitely give you a spicy uplift without the heat.

              7. Melon Soup

              melonsoup

                Melons really make summer bearable and they certainly bring excitement to this soup! The great thing about this recipe is that you can use a variety of melons to make it different each time you prepare it. Add a few tablespoons of grappa for a subtle hint of wine and top with your favorite berries and a sprig of mint to bring out the smiles and fresh coolness.

                Advertising

                8. Cool Cantaloupe Soup with Basil Cream

                cantaloupesoup_chefsstation

                  I like to add a little ‘mambo’ to my summer days by mixing up this 10-minute recipe. The cream blends well (no pun intended) with the mildness of cantaloupe and you can always use yogurt (flavored or plain) or light cream to tone down the calories without losing the great taste. Add about 1/2 cup of pineapple to the mix for variety. If you want to give it an extra sharpness, use a small amount of fresh ginger when blending. Add a sprig of mint or some cilantro leaves on top for garnish and serve over ice in a pilsner or champagne glass to bring some sparkling ‘class’ to your table by the poolside.

                  9. Cool Herbed Zucchini Soup

                  chilled herb zucchini soup

                    I never thought of squash as a summer refresher, but this soup will give your taste buds an idea of the terrific possibilities. It is not only delicious in taste but adding some cashews (soak to soften before blending with the other ingredients) will give you a bowlful of antioxidants and vitamin A to make a very healthy and cool addition to your summer fare. You can make this a day in advance for those spur-of-the-moment get togethers or picnics.

                    10. Spiced Blueberry Soup

                    Advertising

                    Chilled Spiced Blueberry Soup

                      Rounding off our ‘beat the heat’ summer soups list, feast your eyes and appetite on this delectable and fruity soup. A very simple recipe, you can spice it up by adding just a bit of allspice and cinnamon with a couple squeezes of lemon juice (substituting for the orange juice). The lemon will give it slightly more tartness. To balance out the sharpness of the fruits, I may add a cup of yogurt (vanilla or Greek-style would work the best) for a really smooth soup.

                       

                      Surprising coolness, right? All of these delectable choices will bring refreshment to quench the heat and are sure to be a hit all summer. Simple to prepare with so many possible variations, you and your friends can finish off a warm evening or weekend with these summer soups and keep your cool for the week ahead. Let’s get started!

                      Featured photo credit: Ingredients for gazpacho cold soup in a blender, outdoors via shutterstock.com

                      More by this author

                      7 Things You Need To Get Ready For World Cup 10 Cool Summer Soups to Help Beat the Heat

                      Trending in Food and Drink

                      1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on January 21, 2020

                      The Best Way to Create a Vision for the Life You Want

                      The Best Way to Create a Vision for the Life You Want

                      Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                      your vision of where or who you want to be is the greatest asset you have

                        Why You Need a Vision

                        Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

                        Advertising

                        How to Create Your Life Vision

                        Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                        What Do You Want?

                        The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                        It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

                        Advertising

                        Some tips to guide you:

                        • Remember to ask why you want certain things
                        • Think about what you want, not on what you don’t want.
                        • Give yourself permission to dream.
                        • Be creative. Consider ideas that you never thought possible.
                        • Focus on your wishes, not what others expect of you.

                        Some questions to start your exploration:

                        • What really matters to you in life? Not what should matter, what does matter.
                        • What would you like to have more of in your life?
                        • Set aside money for a moment; what do you want in your career?
                        • What are your secret passions and dreams?
                        • What would bring more joy and happiness into your life?
                        • What do you want your relationships to be like?
                        • What qualities would you like to develop?
                        • What are your values? What issues do you care about?
                        • What are your talents? What’s special about you?
                        • What would you most like to accomplish?
                        • What would legacy would you like to leave behind?

                        It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

                        Advertising

                        What Would Your Best Life Look Like?

                        Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                        A few prompts to get you started:

                        • What will you have accomplished already?
                        • How will you feel about yourself?
                        • What kind of people are in your life? How do you feel about them?
                        • What does your ideal day look like?
                        • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                        • What would you be doing?
                        • Are you with another person, a group of people, or are you by yourself?
                        • How are you dressed?
                        • What’s your state of mind? Happy or sad? Contented or frustrated?
                        • What does your physical body look like? How do you feel about that?
                        • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                        It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

                        Advertising

                        Plan Backwards

                        It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                        • What’s the last thing that would’ve had to happen to achieve your best life?
                        • What’s the most important choice you would’ve had to make?
                        • What would you have needed to learn along the way?
                        • What important actions would you have had to take?
                        • What beliefs would you have needed to change?
                        • What habits or behaviors would you have had to cultivate?
                        • What type of support would you have had to enlist?
                        • How long will it have taken you to realize your best life?
                        • What steps or milestones would you have needed to reach along the way?

                        Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                        It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                        Featured photo credit: Matt Noble via unsplash.com

                        Read Next