Advertising

10 Common Foods in Your Diet that Are Making You Healthy

10 Common Foods in Your Diet that Are Making You Healthy
Advertising

We’ve all heard the nutritional consultants, dietitians and food gurus who reprimand us about what not to eat – giving us warnings and statistics about the bad consequences of poor dietary choices. However, there are some common foods we eat every day that studies show provide great health benefits. While to the untrained eye our food is just, well…food, below I’ve listed 10 common foods found in your diet that are actually making you healthy.

1. Coffee

The caffeine in found in coffee can help aid physical performance, fat loss and mental alertness. However, what many people don’t know, is that coffee contains essential nutrients for human health, as well as antioxidants that have been shown to prevent certain types of cancer and disease.

It’s been recommended to drink five cups of coffee daily to receive these benefits. Anything more than five could be counterproductive, as too much caffeine has been shown to increase levels of anxiety and stress.

By choosing a quality brand, and perhaps leaving out the sugar, you could be receiving more than a pick-me-up for the morning – you’ll also receive a range of benefits that will aid your health down the line.

Advertising

2. Chocolate 

Normally it’s dark chocolate that gets a lot of attention for its antioxidants and health benefits. However, studies show that eating regular chocolate can bring us some good too. Chocolate releases the chemical serotonin in the brain, making us feel happy and also improving our stress levels.

Whilst dark chocolate seems to be a more sensible choice than your average chocolate brand, as long as you have a balanced diet in check then having a bit of chocolate from time to time, no matter the variety, is actually a good thing!

3. Peanut Butter

peanut-butter

    Peanut butter is a great source of vitamin E, which is good for the skin and helps reduce damage from high cholesterol. Peanut butter has also shown to be a great food supplement for women during and after pregnancy, as vitamin E is very important during the early stages of life.

    Advertising

    Of course, choosing an organic brand of peanut butter is ideal to get the most benefits, as cheap supermarket brands contain high amounts of sugar, salt and vegetable oil. So if you – like many others – suffer with a mild peanut butter addiction, studies show it’s not all that bad.

    4. Eggs

    Eggs have been labeled as a superfood in recent years, as they contain essential vitamins, minerals, and protein and are a source of good fats for the body. Eggs have also become a staple food in some of the best fat-loss diets around.

    Having eggs in our diets is by no means a bad thing. Eggs got a bad reputation in the past because of high cholesterol concerns; however, further research has shown this to be a fallacy and that we can enjoy eggs as part of a healthy diet.

    5. Red Wine

    Red wine is becoming widely known for its various health benefits. This is chiefly because of the antioxidants it contains, which have been shown to prevent certain types of cancers and to increase longevity. In addition, red wine is a preferable choice for dieters because of its low sugar content. And whilst not wanting to encourage you to drink more alcohol, the studies on red wine are still very promising – you could be better off drinking one glass a day than none at all.

    Advertising

    6. Curry

    Turmeric is a principal spice ingredient in most curries, and it’s responsible for a range of health benefits. Some of these benefits include the reduction of swelling and pain associated with the inflammation of the joints. Curries that contain chili, ginger and black pepper also aid a healthy metabolism, not to mention helping the immune system.

    7. Tomato Sauce

    tomato-sauce

      If you enjoy Italian food, make sure your pastas have a tomato-based sauce. Tomato paste, which is the main ingredient of common pasta sauces, contains vitamin B5, which supports our adrenal glands and improves our response to stress. One tablespoon of tomato paste contains just 13 calories, so not only is it good for our health, it’s also a wise choice for dieters looking to shed some pounds.

      8. Milk

      Advertising

      dairy-milk

        While many of us are aware that milk has some health benefits, particularly its calcium levels and fat-soluble vitamins, one of the most interesting facts about milk is that it contributes to your hydration levels. Those of us who neglect drinking water but have time for a glass milk will find that milk is in fact 90% water! So if you’re not keen on eight glasses of water a day, studies show that substituting some of those for milk can be just as beneficial.

        9. Beef Burgers

        Believe it or not, a beef burger by itself is not all that bad; beef provides nutrients such as iron, zinc and B vitamins. Whilst a burger and fries from your standard fast food joint may not be the best way to go about health, creating your own burger at home and choosing a wholemeal bun is actually a rewarding meal in terms of good health and nutrition.

        10. Cereal

        cereal-image

          Most cereals – including high-sugar brands – contain folic acid, which is essential for our bodies’ cell replication and prevents cell mutation and cancers. Of course, choosing low-sugar cereals is advocated, but as with any balanced diet, if you weaken and indulge in a childhood favorite every once in a while, it might not be so bad after all.

          Advertising

          Final Note

          There are a lot of foods we commonly eat that offer a range of health benefits. And even some of the most energy-dense foods can still have their potential health properties. The real key is to find a balance in our lives and enjoy the food we eat, and if you want to lose some excess pounds, just cut back a little bit and increase your exercise level. You may just find the foods you are eating now are offering more than you realized.

          More by this author

          10 Movies You Need To Watch To Be More Successful 10 Methods Nasty People Use And How To Avoid Them 10 Benefits of Fasting That Will Surprise You The 5 Questions That Can Help You Tackle Any Problem 15 Delicious And Healthy Recipes For Lazy People

          Trending in Health

          1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

          Read Next

          Advertising
          Advertising

          Last Updated on July 12, 2021

          100 Incredible Life Hacks That Make Life So Much Easier

          100 Incredible Life Hacks That Make Life So Much Easier
          Advertising

          Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

          By tweaking little things in your daily life, it can make your life much more convenient!

          Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

          83 tie a small piece of bright colored fabric

            84 write random letter

              85 use a rubberband

                86 dorm smell bad

                  87 lean your phone on your sunglassess

                    89 how to waterproof your shoes

                      90 take a picture of the name card

                        91 iron inside out

                          92 old newspaper

                            93 tumble try shoes

                              keep a card like this

                                SONY DSC

                                  94 soap bar

                                    95 make a hole

                                      96 drop the battery

                                        97 use a coozie

                                          98 when taking a picture

                                            use a clean dust pan

                                              try a pants hanger

                                                use your cellphone light

                                                  use a spring from an old pen

                                                    quick and easy iphone speaker

                                                      user binder clips

                                                        wrap a wet paper towel around your beverage

                                                          put pancake mix in a ketchup bottle

                                                            clean out an old lotion bottle for your beach

                                                              use a muffin tin to serve condiments at a bbq

                                                                doritos are great for kindling

                                                                  use nail polish to identify different keys

                                                                    use a hanging shoe rack to store cleaning supplies

                                                                      freeze grapes to chill white wine without

                                                                        use paper clips to organize your cables

                                                                          almost finished your jar of nutella

                                                                            sick of having a box full of tangled

                                                                              unroll the rim to increase the capacity

                                                                                cut open toilet paper rolls and use as a cuff

                                                                                  remove the stem from strawberries

                                                                                    turn an old bottle into a simple little cord holder

                                                                                      for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                        how to fold a fitted bed sheet

                                                                                          tired of snoozing past your alarm

                                                                                            place a rubber band around an open paint can to wipe your brush on

                                                                                              ut a wooden spoon across a boiling pot

                                                                                                use bread clips to save flip-flops

                                                                                                  take pictures of friends holding items

                                                                                                    how i always know which headphone is the left one

                                                                                                      put a stocking over the end of a vacuum

                                                                                                        How to make sure you drink enough water

                                                                                                          user a can opener to open blister

                                                                                                            good sandwich guide

                                                                                                              turn your muffin pans upside down

                                                                                                                50 pounds of groceries and living on the 5th floor

                                                                                                                  the right way to make a blt

                                                                                                                    add one teaspoon of baking soda

                                                                                                                      38

                                                                                                                        hair straighteners equals to collar irons

                                                                                                                          stack your clothes vertically to see them all

                                                                                                                            the right way to make cookies in the summer

                                                                                                                              how to clean a blender

                                                                                                                                the right way to eat a popsicle

                                                                                                                                  use bread clips to label and organize power cords

                                                                                                                                    to get the built up residue off of your shower head

                                                                                                                                      user a hair clip to orgainize long wires

                                                                                                                                        a frozen saturated sponge in a bag

                                                                                                                                          rub stuck zipper teeth with a graphite pencil

                                                                                                                                            use a soda pop tab

                                                                                                                                              50

                                                                                                                                                51 How to multiply large numbers in your head.

                                                                                                                                                  52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                    rub a walnut on damaged wooden furniture

                                                                                                                                                      kids fall out of bed

                                                                                                                                                        use toothpaste to clear up hazy car

                                                                                                                                                          58

                                                                                                                                                            59 keep pizza out while driving home

                                                                                                                                                              60 put your straw through the tab to keep it from rising

                                                                                                                                                                hold oreos with a fork so your fingers

                                                                                                                                                                  Never lose your remotes again

                                                                                                                                                                    hiding your emergency money

                                                                                                                                                                      use a bread tab to hold your spot on a roll

                                                                                                                                                                        if you are at a hotel and run out of chargers

                                                                                                                                                                          keep a square of cardboard in a ziplock bag

                                                                                                                                                                            If you need to pee or smoke at a bar

                                                                                                                                                                              drill holes in the bottom of your garbage

                                                                                                                                                                                use an accented letter as your passcode

                                                                                                                                                                                  use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                    do something unusual when locking the door

                                                                                                                                                                                      when heating leftovers space out a circle in the middle

                                                                                                                                                                                        dont burn yourself in those hard to reach candles

                                                                                                                                                                                          put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                            75 use a piece of paper to organize

                                                                                                                                                                                              use half a pool noodle

                                                                                                                                                                                                pencil case to store cables

                                                                                                                                                                                                  78 clothespin to hold nail

                                                                                                                                                                                                    79 make blts

                                                                                                                                                                                                      80 take a picture of your fridge

                                                                                                                                                                                                        81 fill plastic water bottles

                                                                                                                                                                                                          82 right ways to eat chips

                                                                                                                                                                                                            99 if your plug keeps failing

                                                                                                                                                                                                              100 put the banana on the wire

                                                                                                                                                                                                                88 before you throw away a post it

                                                                                                                                                                                                                  Source: Reddit LifeProTips

                                                                                                                                                                                                                  There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                                  More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                                  50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                                  30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                  20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                                  Read Next