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10 Common Foods in Your Diet that Are Making You Healthy

10 Common Foods in Your Diet that Are Making You Healthy

We’ve all heard the nutritional consultants, dietitians and food gurus who reprimand us about what not to eat – giving us warnings and statistics about the bad consequences of poor dietary choices. However, there are some common foods we eat every day that studies show provide great health benefits. While to the untrained eye our food is just, well…food, below I’ve listed 10 common foods found in your diet that are actually making you healthy.

1. Coffee

The caffeine in found in coffee can help aid physical performance, fat loss and mental alertness. However, what many people don’t know, is that coffee contains essential nutrients for human health, as well as antioxidants that have been shown to prevent certain types of cancer and disease.

It’s been recommended to drink five cups of coffee daily to receive these benefits. Anything more than five could be counterproductive, as too much caffeine has been shown to increase levels of anxiety and stress.

By choosing a quality brand, and perhaps leaving out the sugar, you could be receiving more than a pick-me-up for the morning – you’ll also receive a range of benefits that will aid your health down the line.

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2. Chocolate 

Normally it’s dark chocolate that gets a lot of attention for its antioxidants and health benefits. However, studies show that eating regular chocolate can bring us some good too. Chocolate releases the chemical serotonin in the brain, making us feel happy and also improving our stress levels.

Whilst dark chocolate seems to be a more sensible choice than your average chocolate brand, as long as you have a balanced diet in check then having a bit of chocolate from time to time, no matter the variety, is actually a good thing!

3. Peanut Butter

peanut-butter

    Peanut butter is a great source of vitamin E, which is good for the skin and helps reduce damage from high cholesterol. Peanut butter has also shown to be a great food supplement for women during and after pregnancy, as vitamin E is very important during the early stages of life.

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    Of course, choosing an organic brand of peanut butter is ideal to get the most benefits, as cheap supermarket brands contain high amounts of sugar, salt and vegetable oil. So if you – like many others – suffer with a mild peanut butter addiction, studies show it’s not all that bad.

    4. Eggs

    Eggs have been labeled as a superfood in recent years, as they contain essential vitamins, minerals, and protein and are a source of good fats for the body. Eggs have also become a staple food in some of the best fat-loss diets around.

    Having eggs in our diets is by no means a bad thing. Eggs got a bad reputation in the past because of high cholesterol concerns; however, further research has shown this to be a fallacy and that we can enjoy eggs as part of a healthy diet.

    5. Red Wine

    Red wine is becoming widely known for its various health benefits. This is chiefly because of the antioxidants it contains, which have been shown to prevent certain types of cancers and to increase longevity. In addition, red wine is a preferable choice for dieters because of its low sugar content. And whilst not wanting to encourage you to drink more alcohol, the studies on red wine are still very promising – you could be better off drinking one glass a day than none at all.

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    6. Curry

    Turmeric is a principal spice ingredient in most curries, and it’s responsible for a range of health benefits. Some of these benefits include the reduction of swelling and pain associated with the inflammation of the joints. Curries that contain chili, ginger and black pepper also aid a healthy metabolism, not to mention helping the immune system.

    7. Tomato Sauce

    tomato-sauce

      If you enjoy Italian food, make sure your pastas have a tomato-based sauce. Tomato paste, which is the main ingredient of common pasta sauces, contains vitamin B5, which supports our adrenal glands and improves our response to stress. One tablespoon of tomato paste contains just 13 calories, so not only is it good for our health, it’s also a wise choice for dieters looking to shed some pounds.

      8. Milk

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      dairy-milk

        While many of us are aware that milk has some health benefits, particularly its calcium levels and fat-soluble vitamins, one of the most interesting facts about milk is that it contributes to your hydration levels. Those of us who neglect drinking water but have time for a glass milk will find that milk is in fact 90% water! So if you’re not keen on eight glasses of water a day, studies show that substituting some of those for milk can be just as beneficial.

        9. Beef Burgers

        Believe it or not, a beef burger by itself is not all that bad; beef provides nutrients such as iron, zinc and B vitamins. Whilst a burger and fries from your standard fast food joint may not be the best way to go about health, creating your own burger at home and choosing a wholemeal bun is actually a rewarding meal in terms of good health and nutrition.

        10. Cereal

        cereal-image

          Most cereals – including high-sugar brands – contain folic acid, which is essential for our bodies’ cell replication and prevents cell mutation and cancers. Of course, choosing low-sugar cereals is advocated, but as with any balanced diet, if you weaken and indulge in a childhood favorite every once in a while, it might not be so bad after all.

          Final Note

          There are a lot of foods we commonly eat that offer a range of health benefits. And even some of the most energy-dense foods can still have their potential health properties. The real key is to find a balance in our lives and enjoy the food we eat, and if you want to lose some excess pounds, just cut back a little bit and increase your exercise level. You may just find the foods you are eating now are offering more than you realized.

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          Last Updated on January 21, 2020

          The Best Way to Create a Vision for the Life You Want

          The Best Way to Create a Vision for the Life You Want

          Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

          your vision of where or who you want to be is the greatest asset you have

            Why You Need a Vision

            Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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            How to Create Your Life Vision

            Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

            What Do You Want?

            The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

            It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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            Some tips to guide you:

            • Remember to ask why you want certain things
            • Think about what you want, not on what you don’t want.
            • Give yourself permission to dream.
            • Be creative. Consider ideas that you never thought possible.
            • Focus on your wishes, not what others expect of you.

            Some questions to start your exploration:

            • What really matters to you in life? Not what should matter, what does matter.
            • What would you like to have more of in your life?
            • Set aside money for a moment; what do you want in your career?
            • What are your secret passions and dreams?
            • What would bring more joy and happiness into your life?
            • What do you want your relationships to be like?
            • What qualities would you like to develop?
            • What are your values? What issues do you care about?
            • What are your talents? What’s special about you?
            • What would you most like to accomplish?
            • What would legacy would you like to leave behind?

            It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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            What Would Your Best Life Look Like?

            Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

            A few prompts to get you started:

            • What will you have accomplished already?
            • How will you feel about yourself?
            • What kind of people are in your life? How do you feel about them?
            • What does your ideal day look like?
            • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
            • What would you be doing?
            • Are you with another person, a group of people, or are you by yourself?
            • How are you dressed?
            • What’s your state of mind? Happy or sad? Contented or frustrated?
            • What does your physical body look like? How do you feel about that?
            • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

            It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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            Plan Backwards

            It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

            • What’s the last thing that would’ve had to happen to achieve your best life?
            • What’s the most important choice you would’ve had to make?
            • What would you have needed to learn along the way?
            • What important actions would you have had to take?
            • What beliefs would you have needed to change?
            • What habits or behaviors would you have had to cultivate?
            • What type of support would you have had to enlist?
            • How long will it have taken you to realize your best life?
            • What steps or milestones would you have needed to reach along the way?

            Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

            It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

            Featured photo credit: Matt Noble via unsplash.com

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