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10 Common Foods in Your Diet that Are Making You Healthy

10 Common Foods in Your Diet that Are Making You Healthy

We’ve all heard the nutritional consultants, dietitians and food gurus who reprimand us about what not to eat – giving us warnings and statistics about the bad consequences of poor dietary choices. However, there are some common foods we eat every day that studies show provide great health benefits. While to the untrained eye our food is just, well…food, below I’ve listed 10 common foods found in your diet that are actually making you healthy.

1. Coffee

The caffeine in found in coffee can help aid physical performance, fat loss and mental alertness. However, what many people don’t know, is that coffee contains essential nutrients for human health, as well as antioxidants that have been shown to prevent certain types of cancer and disease.

It’s been recommended to drink five cups of coffee daily to receive these benefits. Anything more than five could be counterproductive, as too much caffeine has been shown to increase levels of anxiety and stress.

By choosing a quality brand, and perhaps leaving out the sugar, you could be receiving more than a pick-me-up for the morning – you’ll also receive a range of benefits that will aid your health down the line.

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2. Chocolate 

Normally it’s dark chocolate that gets a lot of attention for its antioxidants and health benefits. However, studies show that eating regular chocolate can bring us some good too. Chocolate releases the chemical serotonin in the brain, making us feel happy and also improving our stress levels.

Whilst dark chocolate seems to be a more sensible choice than your average chocolate brand, as long as you have a balanced diet in check then having a bit of chocolate from time to time, no matter the variety, is actually a good thing!

3. Peanut Butter

peanut-butter

    Peanut butter is a great source of vitamin E, which is good for the skin and helps reduce damage from high cholesterol. Peanut butter has also shown to be a great food supplement for women during and after pregnancy, as vitamin E is very important during the early stages of life.

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    Of course, choosing an organic brand of peanut butter is ideal to get the most benefits, as cheap supermarket brands contain high amounts of sugar, salt and vegetable oil. So if you – like many others – suffer with a mild peanut butter addiction, studies show it’s not all that bad.

    4. Eggs

    Eggs have been labeled as a superfood in recent years, as they contain essential vitamins, minerals, and protein and are a source of good fats for the body. Eggs have also become a staple food in some of the best fat-loss diets around.

    Having eggs in our diets is by no means a bad thing. Eggs got a bad reputation in the past because of high cholesterol concerns; however, further research has shown this to be a fallacy and that we can enjoy eggs as part of a healthy diet.

    5. Red Wine

    Red wine is becoming widely known for its various health benefits. This is chiefly because of the antioxidants it contains, which have been shown to prevent certain types of cancers and to increase longevity. In addition, red wine is a preferable choice for dieters because of its low sugar content. And whilst not wanting to encourage you to drink more alcohol, the studies on red wine are still very promising – you could be better off drinking one glass a day than none at all.

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    6. Curry

    Turmeric is a principal spice ingredient in most curries, and it’s responsible for a range of health benefits. Some of these benefits include the reduction of swelling and pain associated with the inflammation of the joints. Curries that contain chili, ginger and black pepper also aid a healthy metabolism, not to mention helping the immune system.

    7. Tomato Sauce

    tomato-sauce

      If you enjoy Italian food, make sure your pastas have a tomato-based sauce. Tomato paste, which is the main ingredient of common pasta sauces, contains vitamin B5, which supports our adrenal glands and improves our response to stress. One tablespoon of tomato paste contains just 13 calories, so not only is it good for our health, it’s also a wise choice for dieters looking to shed some pounds.

      8. Milk

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      dairy-milk

        While many of us are aware that milk has some health benefits, particularly its calcium levels and fat-soluble vitamins, one of the most interesting facts about milk is that it contributes to your hydration levels. Those of us who neglect drinking water but have time for a glass milk will find that milk is in fact 90% water! So if you’re not keen on eight glasses of water a day, studies show that substituting some of those for milk can be just as beneficial.

        9. Beef Burgers

        Believe it or not, a beef burger by itself is not all that bad; beef provides nutrients such as iron, zinc and B vitamins. Whilst a burger and fries from your standard fast food joint may not be the best way to go about health, creating your own burger at home and choosing a wholemeal bun is actually a rewarding meal in terms of good health and nutrition.

        10. Cereal

        cereal-image

          Most cereals – including high-sugar brands – contain folic acid, which is essential for our bodies’ cell replication and prevents cell mutation and cancers. Of course, choosing low-sugar cereals is advocated, but as with any balanced diet, if you weaken and indulge in a childhood favorite every once in a while, it might not be so bad after all.

          Final Note

          There are a lot of foods we commonly eat that offer a range of health benefits. And even some of the most energy-dense foods can still have their potential health properties. The real key is to find a balance in our lives and enjoy the food we eat, and if you want to lose some excess pounds, just cut back a little bit and increase your exercise level. You may just find the foods you are eating now are offering more than you realized.

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          Last Updated on January 11, 2021

          11 Hidden Benefits of Using Oil Diffusers

          11 Hidden Benefits of Using Oil Diffusers

          Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

          Read on for 11 hidden benefits of using oil diffusers.

          1. Safe Scents That Make Sense

          Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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          2. Stress Relief

          Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

          3. Improved Sleep

          Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

          4. Appetite Control

          Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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          5. Bacteria and Mold Killing

          When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

          6. Decongestion and Mucus Control

          Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

          7. Mosquito Repellant

          Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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          8. Pain Relief

          While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

          9. The New Anti-Viral

          Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

          10. Improved Cognitive Function

          Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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          11. Money Saving

          With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

          Featured photo credit: Jopeel Quimpo via unsplash.com

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